29 Min Playful Vinyasa Flow

Рет қаралды 19,104

4 ай бұрын

A playful, funky and spicy vinyasa flow for you today :) Hope you enjoy, let me know how you go in the comments down below! For full length practices, breath work and meditations start your 7 day free trail inside Tana Studio today tanastudio.online/
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DISCLAIMER
Please consult with your physician before beginning any exercise program. By participating in this exercise/ exercise routine you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Tana Yoga from any and all claims or causes of action, known or unknown, arising out of Tana Yoga with Tana’s negligence.

Пікірлер: 121

@TanaYoga 4 ай бұрын

hello lovely friends! Something fun flowy and creative for you today :) hope you enjoy let me know how you go down below xx

@Royayoga 4 ай бұрын

I am embarrassingly commenting to share I have been following your flows for years religiously and somehow didn't realize im not subscribed so here's to the day where i finally am :D

@TanaYoga 4 ай бұрын

hahah well better late than never ;) glad you are enjoying! a new funky + fun flow just went live you may enjoy :) kzfaq.info/get/bejne/opeYgsmlrZjOYqc.html

@cinnamongirl3070 4 ай бұрын

Really liked this class! Fun with creative transitions. I so appreciate one nice long flow instead of repeating the same movements. I will definitely be coming back to this one!

@MBPilandAdvertising 4 ай бұрын

We liked that, too!

@TanaYoga 4 ай бұрын

glad you enjoyed :) a new funky + fun flow just went live you may enjoy :) kzfaq.info/get/bejne/opeYgsmlrZjOYqc.html

@themarquisediamond98 7 күн бұрын

I LOVED this one! Such an amazing full-body workout. My glutes and legs/thighs were super engaged and burning, and my abs were engaged throughout the entire workout and HURT. THANK YOU, TANA!

@TanaYoga 7 күн бұрын

lol pleasure! 😛🥰

@lauradail1025 4 ай бұрын

Mind-bogglingly, brilliant sequencing. You are so gifted. Thank you for sharing.

@TanaYoga 4 ай бұрын

aw thank you! so glad you enjoyed :)) a new funky + fun flow just went live you may enjoy :) kzfaq.info/get/bejne/opeYgsmlrZjOYqc.html

@MBPilandAdvertising 4 ай бұрын

This was just the right amount of challenging and fun. Thank you, Tana. Please bring back the 2-3 minute savasannas you used to do all the time. You are amazing. Namaste.

@TanaYoga 4 ай бұрын

so glad you are enjoying appreciate your words :) a new funky + fun flow just went live you may enjoy :) kzfaq.info/get/bejne/opeYgsmlrZjOYqc.html

@rebecca.hale. 4 ай бұрын

Loved this!!! Baby Hanuman was a precious discovery! I found this definitely tested my balance during a time of much change and juggling many things, too.

@blackcatbellydancestudio 3 ай бұрын

Just what I needed this morning! Woke up with a headache, drank a lot of water and did this session. Feeling like new ❤. How can you talk through this? 😂 Thank you 🙏🏼.

@ciaparkerthecolehouse 3 ай бұрын

This was so lovely Tana. I enjoy all of your teachings; they are creative and rejuvenating. I really like how your sequences are unique and not repetitive as that keeps my energy flowing

@karalynzahn1026 25 күн бұрын

All of your routines are amazing and this is my favorite by far!

@TanaYoga 22 күн бұрын

So glad you’re enjoying! 🥰a new stretchy spacious Flow just went live 😊kzfaq.info/get/bejne/aaqYZ7uBrL3eYKM.htmlsi=tsu2tYjxjFuyVVKy

@davidvandenberg1758 3 ай бұрын

This was an absolutely fantastic start to the day. Thank you for what you do. Lobed the hand stand practice, if possible, more please. 🎉

@Yvaia 3 ай бұрын

Loved loved it! Woke up late and scrolled but this put me right back on the energised path

@tapeexperiments 2 ай бұрын

Fantastic Flow! I missed my yoga class today and was searching for a 30 min flow. Glad I found your Channel🙂🙏🏼🧘

@TanaYoga 2 ай бұрын

pleasure glad you enjoyed :) A new 25 min dancy flow just went live think you will enjoy kzfaq.info/get/bejne/oZ2EiLah3La3o40.html

@brunatrindade-lr1rn 3 ай бұрын

The best Chanel for yoga! Thank you a lot.

@kittyg6650 3 ай бұрын

I really love your sequencing, your flows are so creative. Thank you for sharing them in this space :)

@jbyrd2789 3 ай бұрын

Looooved this practice. Well I love all you practices there all unique and the transitions are so fun for me. I feel more focused and intuned. And your Q’s are simply perfect. Thanx Tana 😊🙏🏼💜

@TanaYoga 3 ай бұрын

my pleasure! :) A new power flow just went live you may enjoy! kzfaq.info/get/bejne/mdNihJqDt9a5eI0.html

@Kat.Carrera8051 3 ай бұрын

Very playful. Left with a smile 😊

@user-if1bz5ys8d 4 ай бұрын

This is one of my favorites!!!

@TanaYoga 4 ай бұрын

yay! a new funky + fun flow just went live you may enjoy :) kzfaq.info/get/bejne/opeYgsmlrZjOYqc.html

@cullen1967 3 ай бұрын

LOVE! Thank you.

@moonbabe3000 3 ай бұрын

Thank you!

@nicoleziegler6112 4 ай бұрын

Love this fluid full body stretchy flows!!! Best mind body connection!

@TanaYoga 4 ай бұрын

glad you enjoyed Nicole :) a new funky + fun flow just went live you may enjoy :) kzfaq.info/get/bejne/opeYgsmlrZjOYqc.html

@dazzleglassbeauty 3 ай бұрын

wow it went by SO fast!! i loved it sooo much love these type of flows

@TanaYoga 3 ай бұрын

glad you enjoyed :) there's a new funky hip opening flow which you may enjoy come flow here kzfaq.info/get/bejne/bchjoMp728XcZqM.html

@jencarr345 3 ай бұрын

Thanks!

@gretaholzheimer8866 4 ай бұрын

Great flow to start my week♥️ always love your movements. Thank you

@Royayoga 4 ай бұрын

amazing sweet tana. Thank you

@abigailp.3879 4 ай бұрын

Thank you Tana! I loved this flow :)

@nutriholist 4 ай бұрын

Absolutely love your videos! Can't and don't want to do any other yoga workout. You're the best ❤️

@TanaYoga 4 ай бұрын

yay my pleasure! a new funky + fun flow just went live you may enjoy :) kzfaq.info/get/bejne/opeYgsmlrZjOYqc.html

@barbarakolin8773 4 ай бұрын

That was FANTASTIC; thank you ☺️

@talishomroni9454 4 ай бұрын

Lovely Lovely class!! Thank you Tana!

@melmck08 4 ай бұрын

SO FLOWY! Lovely ☺️

@christineschaffer5403 4 ай бұрын

Loved this challenging flow! I need the balance practice. :)

@flowstories 4 ай бұрын

Loved this flow, thank you

@laurenluther7087 3 ай бұрын

Fun practice! Thank you :)

@chlosen 4 ай бұрын

this is my absolute favorite flow from you! I loved how there was so many incorporations of upper body, lower body, and stretching. I would love to see more like these

@TanaYoga 4 ай бұрын

pleasureeee - well a new funky + fun flow just went live you may enjoy :) kzfaq.info/get/bejne/opeYgsmlrZjOYqc.html

@chlosen 4 ай бұрын

@@TanaYoga thank you, I tried it and absolutely loved it! I will be subscribing to your website soon for more content. you are my favorite yoga instructor here on youtube

@krisztinanagy1626 4 ай бұрын

Thank You Tana for this awesome practice, I love every minute of them 🙏🤩🌻

@TanaYoga 4 ай бұрын

my pleasure! a new funky + fun flow just went live you may enjoy :) kzfaq.info/get/bejne/opeYgsmlrZjOYqc.html

@breathe4holistics 4 ай бұрын

Loved this ❤ thankyou.. I love how it flows so beautifully and I always feel amazing afterwards ✨️

@garybrett 4 ай бұрын

Lovely class, found this one tougher for whatever reason so definitely one to come back to. Beautiful , thank you again for the top content

@lisavogan4262 4 ай бұрын

Thank you

@ritaengineer7792 3 ай бұрын

Awesome sequencing and cueing too. Thank you.

@TanaYoga 3 ай бұрын

glad you enjoyed my pleasure :) A new 25 min spicy vinyasa flow just went live kzfaq.info/get/bejne/hqqmh5Cb25y1cWQ.html

@SannaKartau 4 ай бұрын

Beautiful flow. I was excited to be back to your sequences after spending Jan with YWA. Thank you!

@philh4914 4 ай бұрын

Thanks Tana, great flow as ever

@LifestylebyJulia 3 ай бұрын

I enjoyed this flow!😊

@federicoferrari2472 4 ай бұрын

❤ thanks Tana

@carlingbulger7386 4 ай бұрын

soooo gooood

@leospectrum 4 ай бұрын

Love your Vinyasa flows so much. Flowing with you every morning from Medellin, Colombia 🇨🇴

@dokicky 4 ай бұрын

Such a flowy flow! Love it a lot ❤❤❤❤❤

@TanaYoga 4 ай бұрын

glad you enjoyed xx a new funky + fun flow just went live you may enjoy :) kzfaq.info/get/bejne/opeYgsmlrZjOYqc.html

@yasmineelkema513 Ай бұрын

Loved this flow thank you!

@TanaYoga Ай бұрын

Pleasure 🥳 so glad you’re enjoying!

@neggy3249 4 ай бұрын

Your flows are amazing, Tana. ❤

@TanaYoga 4 ай бұрын

thank you kindly! a new funky + fun flow just went live you may enjoy :) kzfaq.info/get/bejne/opeYgsmlrZjOYqc.html

@barbbrazes869 4 ай бұрын

Beautiful fun flow! Felt great!! Thanks!!

@TanaYoga 4 ай бұрын

glad you enjoyed barb! a new funky + fun flow just went live you may enjoy :) kzfaq.info/get/bejne/opeYgsmlrZjOYqc.html

@mintamullins 4 ай бұрын

THANK YOU, Tana!! You are the best! I so appreciate you!

@TanaYoga 4 ай бұрын

aw pleasure! so glad you enjoyed this one :) a new funky + fun flow just went live you may enjoy :) kzfaq.info/get/bejne/opeYgsmlrZjOYqc.html

@abbyharrington3448 3 ай бұрын

Loved. So much fun!

@TanaYoga 3 ай бұрын

pleasure glad you enjoyed :) a new pilates yoga fusion just went live which you might enjoy kzfaq.info/get/bejne/epyAZrd5rNKxh3U.html

@anniebuckley5206 4 ай бұрын

Love love love, another beautiful and fun flow! I like the slightly longer version here too!

@TanaYoga 4 ай бұрын

yay glad you enjoyed! a new funky + fun flow just went live you may enjoy :) kzfaq.info/get/bejne/opeYgsmlrZjOYqc.html

@Goatly02 4 ай бұрын

wow you impress me every time you upload! your flows are soo creative, even on days where I'm not really up for yoga, after a couple of minutes I find myself enjoying the practice. Thank you very much:)

@alexandrareilly11 4 ай бұрын

Beautiful flow. Thank you Tana!

@TanaYoga 4 ай бұрын

My pleasure 🥰🥰

@TinkerTilton Ай бұрын

Absolutley LOVED this interesting, unconforming sequence of postures! It was such a great workout, while making it fun and reminding me to enjoy this moment; not take myself so seriously. Removing the rigidness that daily life puts on me in routine really helps to start this day on a lighter foot. Loved the standing split switch-hops to work towards a handstand; very neat and enjoyable, yet still challenging. Thank you so much! 🙏💖

@schoolerama 4 ай бұрын

Loved this flow! Thank you sm Tana!

@TanaYoga 4 ай бұрын

pleasure lovely! a new funky + fun flow just went live you may enjoy :) kzfaq.info/get/bejne/opeYgsmlrZjOYqc.html

@gabypineda7612 4 ай бұрын

Looooved, loooved this amazing flow! The transitions were just so smooth and awesome! Thank you so much Tana, you are wonderful!!

@TanaYoga 4 ай бұрын

My pleasure !! 💙💙

@maisiewoods6938 4 ай бұрын

This was one of my favourite flows so far! Pls more like this, it’s giving me the motivation I needed ❤ thank you Tana xx

@TanaYoga 4 ай бұрын

Pleasure 🤗🤗🤍

@swiftie_2247 4 ай бұрын

I have been doing your flows since 2020 but I felt so at ease throughout this flow and feel so tranquil and at peace thanks lovely this was so great 🦋🪴

@helenfawthrop55 3 ай бұрын

Loved this flow so imaginative and bendy. Would love to know if teach in local studios in cape town

@nicar5970 4 ай бұрын

another super fun and original flow ✨ this was incredibly grounding and relaxing💙 thank you Tana!

@TanaYoga 4 ай бұрын

pleasure :) x a new funky + fun flow just went live you may enjoy :) kzfaq.info/get/bejne/opeYgsmlrZjOYqc.html

@claudiastellagomezchauta5785 4 ай бұрын

Namaste ❤️🙏🏼 maestra tana tus rutinas ,mi inspiración, 🫡 saludos Colombia ❣️

@tills.69 4 ай бұрын

What a Great Flow! Thanks so much! So enjoyable and giving me great recovery! 🙏🙏🙏

@TanaYoga 4 ай бұрын

pleasure so glad you enjoyed x a new funky + fun flow just went live you may enjoy :) kzfaq.info/get/bejne/opeYgsmlrZjOYqc.html

@rhubarb222 3 ай бұрын

This was yet another fabulous flow, it’s like read my mind! I love the stretchy parts and little balance challenges, with a bit of strength practice. Thank you so much for brightening my morning 🫶🫶

@TanaYoga 3 ай бұрын

Pleasure thanks for your sweet comment ❤️🥰

@augustlight67 4 ай бұрын

Beautiful way to start my morning! Happy after years of practicing yoga that I can keep up with your flows - i enjoy the challenge!

@TanaYoga 4 ай бұрын

good on you + glad you enjoyed :) a new funky + fun flow just went live you may enjoy :) kzfaq.info/get/bejne/opeYgsmlrZjOYqc.html

@leslieg8386 4 ай бұрын

I know, I'm biased but... I loved this new flow ❤ Thank you, Tana! Godbless 🙏🏻💖

@Thefitty 3 ай бұрын

Wonderful..thank you.

@TanaYoga 3 ай бұрын

my pleasure :) there's a new funky hip opening flow which you may enjoy come flow here kzfaq.info/get/bejne/bchjoMp728XcZqM.html

@ShellyNyqvist-zr7wy 4 ай бұрын

Fabulous flow. Just the right amount of challege.

@TanaYoga 4 ай бұрын

:) a new funky + fun flow just went live you may enjoy :) kzfaq.info/get/bejne/opeYgsmlrZjOYqc.html

@ewelinanowicka5849 4 ай бұрын

It was just lovely ...enjoyed a lot . You are my best yoga teacher .. Your practices are so fun, fluid, spicy, dancy, and energized , just perfectly balanced 😊👌

@TanaYoga 4 ай бұрын

thank you kindly xx a new funky + fun flow just went live you may enjoy :) kzfaq.info/get/bejne/opeYgsmlrZjOYqc.html

@butterflylake11788 4 ай бұрын

Loved the balance of play and strength in this. Thanks, Tana!

@TanaYoga 4 ай бұрын

pleasure :) a new funky + fun flow just went live you may enjoy :) kzfaq.info/get/bejne/opeYgsmlrZjOYqc.html

@butterflylake11788 4 ай бұрын

@@TanaYoga You know the way to my heart! Thank you 💕

@crumpybumpystick 4 ай бұрын

Your classes are definitely the most creative, interesting, and challenging-in-a-good-way of any others I've taken either in person or online! Your yoga choreography is incredible and outstanding!! You always make me feel good and stronger! Thank you Tana!!

@TanaYoga 4 ай бұрын

thank you kindly for your words! appreciate you. a new funky + fun flow just went live you may enjoy :) kzfaq.info/get/bejne/opeYgsmlrZjOYqc.html

@chiomanwosu9193 4 ай бұрын

For some reason, I instinctively knew there would be handstand the moment I hit play. I had pure joy when it happened and couldn't stop smiling the rest of the flow. Your transitions challenge me to do more while still being playful ❤. Overall, this flow made me happy!

@TanaYoga 4 ай бұрын

Haha so glad you enjoyed! My pleasure 😇

@traceysmith3967 4 ай бұрын

❤

@roperjada 3 ай бұрын

Freaking love these! But how do you remember everything?! 😂

@chellya2004 4 ай бұрын

Hi tana! Looove your flows. But.... I do notice the editing cuts in your videos are a bit choppy. It felt like there are few seconds missing in certain positions. Is that intentional?

@missk8teu 4 ай бұрын

I found this one a bit chaotic. 😵‍💫

@davidmurphy1527 4 ай бұрын

Was that noise an airplane or your stomach Ha ha another great class thanks.

@TanaYoga 4 ай бұрын

that was indeed an airplane there are so many that fly over our house what to do! a new funky + fun flow just went live you may enjoy :) kzfaq.info/get/bejne/opeYgsmlrZjOYqc.html