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Renowned breathing specialist and bestselling author, Stuart Sandeman, joins me and Alice Law, my co-author of Unstressable, to delve into the profound advantages of breathwork.
In our ongoing Unstressable series, Stuart's inspiring journey in confronting grief and stress through breath mastery offers a poignant reminder for us all to explore.
00:00 Intro
2:42 Stuart's background
5:49 Finding breathwork through grief
8:39 Mo's experience with breathwork
11:18 Stuart hallucinated his late girlfriend
13:36 Do we really hallucinate when we do breathwork?
20:00 Breathing is 'simple'
24:00 Why are we not breathing correctly?
36:00 The importance of healthy eating when stressed
40:00 Stress and breathwork
42:00 How do you breathe in everyday life?
45:00 How do we breathe for a good sleep?
48:00 Practical steps to breathe better
You can order Stuart's book 'Breathe In, Breathe Out' here: rb.gy/sxtqth
Stuart's Instagram: breathpod?...
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