3)1 प्राणायाम आपको रोज़ करना चाहिए

3)1 प्राणायाम आपको रोज़ करना चाहिए - Do this Pranayam daily

Рет қаралды 177,029

2 ай бұрын

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Пікірлер: 117

@maltitripathi495 Ай бұрын

एक नई दिशा का ज्ञान मिला कि सासों का ठहर जाना विचारों का समाप्त हो जाना बहुत अद्भुत ज्ञान। कोटि कोटि नमन ऊँ नमः शिवाय

@ajaypathak8338 2 ай бұрын

युक्ताहारविहारस्य युक्तचेष्टस्य कर्मसु। युक्तस्वप्नावबोधस्य योगो भवति दुःखहा।। भगवद्गीता 6:17

@amitphotographyfilms 2 ай бұрын

मुझे लग रहा है मै सोचता नहीं हू । पर इसका दुष्प्रभव यह है । मै अपनी लाइफ मे निचे की तरफ जा रहा हु ।

@nishantpuri4480 2 ай бұрын

I am sharing my own wonderful experience.untill graduation i have pron to have cold all the year. One mahatma told me to do unlom vilome till than i have got out of it.

@shamsatam1210 Ай бұрын

बहुत सही तरीके से समझा या है. धन्यवाद

@diyayadav7372 2 ай бұрын

Thank you so much for this video🙏🙏🙏🙏🙏🙏

@smitakadam55ranjana23 25 күн бұрын

Khup chan... very nice information..

@Prince-dr5ru 2 ай бұрын

Thank you sir...

@rekhadas141 2 ай бұрын

Yes. Thanks. True

@guptaanusandhana189 2 ай бұрын

Many many thanks sir

@ektarai6274 20 күн бұрын

bahut sundar gayyan deya guru ji

@surendraroy3866 2 ай бұрын

Thnxxx sir ❤

@DeepakKumar-tf9xk 2 ай бұрын

Ashu sir ji I was doing Pooja as well as hearing your guidelines and practising even and consequently I gave me ,.... I CAN'T MENTION ONLY I CAN FEEL. THANKS

@chandrikapatel5518 2 ай бұрын

Lots of gratitude sir Pranam

@raghavdhakal5221 2 ай бұрын

Thanks a lot sir

@gajananshirke5827 Ай бұрын

Very nice information Sir.Thanks

@RAYHAN-1150-BD 2 ай бұрын

Awesome

@ujwalakathe2253 2 ай бұрын

Great information ❤❤

@RamPrasad-jz1ok 2 ай бұрын

Bahut achay se pranayam karna sikhaya sir thanks

@supriyakushwaha3218 2 ай бұрын

Thank u Sir🙏

@IndianJyotishi 2 ай бұрын

Rightly, when the breath is held, the mind is still, and thoughts cease to exist.

@lakhwinderlakhwinder958 2 ай бұрын

Thanks sir ji 🙏

@vinodselot8926 Ай бұрын

प्राणायाम एक शारीरिक प्रक्रिया है शांति से अपने मन ,विचार और भावनाओं को साधना होता है तभी आप पूरी तरह शांत और स्तिथप्रज्ञ होंगे मैं 80 बरस की हूं और पिछले 30 वर्षों से प्राणायाम करती हूं परम शांति का अनुभव होता है इस बीच पति की मृत्यु भी झेली अब अकेली रहती हूं

@BharatAurve Ай бұрын

Carry on sir,

@sereneshroff2162 Ай бұрын

Absolutely right.

@PreetiSharma-lr5fz Ай бұрын

Thankyou so much sir 🎉❤

@deepakkoirala8962 2 ай бұрын

Waaaauuuuu❤❤❤❤

@dhaniramjatwar6898 Ай бұрын

Very nice, thanks

@sanjayjalan3311 Ай бұрын

🙏🙏!! श्री राधा !!🙏🙏

@kbmuringla213 2 ай бұрын

Thank you so much

@chainsinghchouhan6914 Ай бұрын

Thanks sir

@bhadreshvyas1656 Ай бұрын

Good explain to understand

@ravimate8106 2 ай бұрын

Very nice saying

@growwithsocialsciencewiths9172 2 ай бұрын

Great information 👍👍❤️❤️❤️🙏🏾

@Ashokbhatnagar-y2n 2 ай бұрын

Nice advise for walking

@SheetalKumbhar-qu5jl 2 ай бұрын

Go nature alon to peaceful mind like river side and favorite songs with dance.

@user-gg5cu6xs1z Ай бұрын

Thanks ji 🙏

@becreative470. Ай бұрын

Thanks

@designmindtara 18 күн бұрын

Kapalbhati also calm your mind if you know how to practice it correctly.

@dashinginformation2080 Ай бұрын

Yes

@rumasaha5210 2 ай бұрын

🙏🙏

@jitendravishwakarma3682 2 ай бұрын

Great information guru ji 🙏

@swatilodhiyaswatilodhiya3289 2 ай бұрын

Thank you 'sir 🙏

@akhyanshrao5089 2 ай бұрын

Light is life ,life with out life is a life out of

@user-ky7zq1yg6j Ай бұрын

Good

@diyayadav7372 2 ай бұрын

Absolutely true though nhi aate hai sab breathing ko rokte hai to lekin soch to paate hai consciously soch pate hai kitna bhi breathing control kar lo

@rameshbhogale8152 2 ай бұрын

😅😊😅😅😅

@Ambikamuthu999 2 ай бұрын

Great information thank you so much sir🙏 thank you universe🙏

@MeenaKumari-ks6nk 2 ай бұрын

🙏🙏🙏🙏

@radhapatel7376 2 ай бұрын

🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🌼

@sushamaorpe6068 Ай бұрын

❤❤

@shivshankarpatil9813 2 ай бұрын

Thank you sir 🙏🙏🙏

@seemadongare9052 2 ай бұрын

❤❤❤❤❤❤❤❤😊

@RajeshSharma-xn3yx 2 ай бұрын

🌹🙏🙏🌹

@jagbirsingh9900 2 ай бұрын

what is difference between pran and suas. if borh are same then what is difference between air (oxygen and carbon dioxide) and suas. air contains 80% nitrogen only 3% oxygen. when we breath in do only oxygen goes in ? where nitrogen is held up? does it get stuck with mucus in nostrils . does only carbon dioxide goes out of lungs through throat ? do pran and air move n opposite direction ? when pran goes out air comes in, when pran come in air goes out . are pran, chakras, sushmna ida pingla properties of sukham sarir ? if yes, is there difference between ann pran and vital (life force) pran ? what is difference between narhis and nadis. ? nadi means rivers of sukham sarir and narhi means veins of physical sarir - is it correct?

@jmtiwari5766 2 ай бұрын

🙏🙏🙏

@diwakardayal954 2 ай бұрын

🙏🙏👍 5:06 good illustration

@deepchandjain7889 13 күн бұрын

Kapalbhanti & Anulom vilom alternate kar sakte hai gap kitna hona chahie

@becreative470. Ай бұрын

😊

@Gullack108 2 ай бұрын

sir Dimag se negative thoughts ko baahr kaise kre 🙏 or negative thoughts aaye hi nhi koi aisa upay btaaiye sir plzzzzz 🙏

@Santosh_singh140 Ай бұрын

महाराजजी हाथ ऊपर करके दिखाते तो अच्छा होता। जय श्री राम।

@PranavTambat5001 2 ай бұрын

Can Name Chanting Bring Self Control

@nabendudebnath9401 2 ай бұрын

Very important 🙏👌👌👌🌹🌹🌹

@Santosh_singh140 22 күн бұрын

प्रणाम गुरुदेव, थोड़ा स्पष्ट तरीके से योग क्रिया को समझने की कृपा करें। जय श्री राम।

@Vikaskumar-tf9et 2 ай бұрын

This is called Apnapan sati in Buddhism, This observation of breating is evolved by Lord Buddha thousand of years ago

@MsBilly1963 2 ай бұрын

Is this good for high BP patients

@GunjanAndJayant 2 ай бұрын

Sans sans me ishwar sumiran 🙏💗🪷

@user-hq7ce2xr5d 2 ай бұрын

Bsr 🌨️🌱⛈️🌳🌈🌹

@user-xo3hx5uz5q 2 ай бұрын

Thank you sir ❤️❤️❤️

@chittillausha 2 ай бұрын

Namaskaram, my Sambhavi practice n Devi dhyan se bhavuk rehtha hai mann, pls share ur thoughts..

@pinkyr.p1353 Ай бұрын

b sir ji hpw to act parnayam dikhna m bhi karti hoo

@Sushanth.khandare 2 ай бұрын

Guruji how can i ask questions and get answer by intuition or inner wisdom plse reply Guruji plsee reply plse

@Sushanth.khandare 2 ай бұрын

Plse reply guruji plse

@saptadeepsarma8943 2 ай бұрын

Plz don't add the last background music it feels too much negetive ...it's a request

@user-ws3hb3zd5o 2 ай бұрын

Kya kriyayog(pranayam) se bure karma ko ghataya ja sakta hain.? ❤

@Shunynaad 2 ай бұрын

Yes, but kriya yoga is rare kriya it's not available on social media. It's guru parampara Vidya. Kriya given By Krishna , Babaji

@lakmerajnagar2771 2 ай бұрын

Mein kaise offline practice kar sakti aap ki class mein

@premilapatel8565 2 ай бұрын

Nid nahi ati hee ❤ Agar koi log ka rat ko naskora bolte hi ❤

@mst4951 2 ай бұрын

AAP double khur khaye sir, fir hum kaise man control kare

@rajivvaidya2222 2 ай бұрын

समाधी कैसी ली जाती है ?

@JagdeeshSri 2 ай бұрын

Asok. Ji. E. Rani. Ke. Ppet. Mey. Gas

@vithaltadakod4506 2 ай бұрын

How to reduce number of respiration throughout 24hr

@diwakardayal954 2 ай бұрын

By doing 3srb

@chayam8953 2 ай бұрын

Kitna Der pranayam

@user-ew7bi2wi4f 2 ай бұрын

Koun sa pranayam

@NareshSharma-yc4vz 2 ай бұрын

Ha yarr konsa pranayam

@manakchandjangir9016 2 ай бұрын

Angrejee me bake jaa raha ha hindi va sanskarta me batao

@KPRavi-ps1uu Ай бұрын

मूर्ख कहींके तू क्यों अंग्रेज़ी में लिख रहा है ??? हिंदी में लिखना नहीं आता है क्या ??

@user-ul8io6kk5c 2 ай бұрын

Impulse

@anilkulkarni8636 Ай бұрын

जिनको पाॅसिबल है वो श्री श्री रविशंकर द्वारा डिझाईन किया गया थ्री स्टेज प्राणायाम सीखे,बहुत सारे शहरोमे उनके सेंटर है वो प्राणायाम और सुदर्शन क्रिया सिखाते है.अडवान्स कोर्समे ध्यान करना भी सिखाते है.

@kalyanparikh4872 Ай бұрын

We do regularly every day all 3stage Sudarshan Kriya & Meditation with Sri Sri GURUDEV. Life becomes with Joy Peace &,Enthusiasm.

@user-nh7ue7kr1y 2 ай бұрын

Nahi baba nahi aisa nahi Chalega dangerous.

@kumargautam-1901 12 күн бұрын

At 9 min you said... Aap is jagah par baithte hain to aapko Shanti milti hai! Sayad ye sahi nhi kaha aapne

@diputhaker9774 2 ай бұрын

Janvar aatmahatya bhi nahi karta...jab ki insan karta hai

@nancyrani32 2 ай бұрын

,🙏🏻🙏🏻🙏🏻

@shovarai4548 2 ай бұрын

🙏🙏🙏💜❤️🩵🩷💐💐💐

@SanjaySharma-cn3mu 14 күн бұрын

Jo bhi chanel vale hai sahi baat to batate nahi

@ashzenoga1 2 ай бұрын

Sure, here are some pranayama (breathing exercises) you can do daily to improve your overall health and well-being: 1. **Nadi Shodhana (Alternate Nostril Breathing)** - Sit comfortably with a straight spine. - Close your right nostril with your right thumb. - Inhale deeply through your left nostril. - Close your left nostril with your ring finger and release your right nostril. - Exhale through your right nostril. - Inhale through your right nostril. - Close your right nostril and exhale through your left nostril. - Repeat for 5-10 minutes. 2. **Kapalabhati (Skull Shining Breath)** - Sit comfortably with a straight spine. - Take a deep breath in. - Exhale forcefully through your nose, pulling your navel in towards your spine. - Allow your lungs to fill up naturally as you relax your abdomen. - Repeat for 1-3 minutes. 3. **Bhramari (Bee Breath)** - Sit comfortably with a straight spine. - Close your eyes and take a deep breath in. - As you exhale, make a humming sound like a bee. - Feel the vibration in your head and throat. - Repeat 5-10 times. 4. **Ujjayi (Victorious Breath)** - Sit comfortably with a straight spine. - Inhale deeply through your nose with your mouth closed, constricting the back of your throat. - Exhale through your nose, maintaining the throat constriction, producing a soft hissing sound. - Repeat for 5-10 minutes. 5. **Anulom Vilom (Alternate Nostril Breathing without Holding Breath)** - Sit comfortably with a straight spine. - Close your right nostril with your right thumb and inhale through the left nostril. - Close your left nostril with your ring finger and release your right nostril. - Exhale through your right nostril. - Inhale through your right nostril. - Close your right nostril and exhale through your left nostril. - Repeat for 5-10 minutes. These exercises can help to calm the mind, reduce stress, improve lung capacity, and enhance overall well-being. Make sure to practice in a quiet place and avoid doing them immediately after meals.

@shivamkumar-fl6qu 2 ай бұрын

🙏

@nimbarkhirenkumar1226 2 ай бұрын

No classical word for प्राण in English. भाई सुधर जाओ

@becreative470. Ай бұрын

😂

@becreative470. Ай бұрын

Sorry

@SanjaySharma-cn3mu 14 күн бұрын

Bekar ki baten batane lagaten hai

@anirudhayadav543 2 ай бұрын

Bahut badhiya bakwas aapki 15 minut humne suni bhala aadami kahin ke sabse pahle rich

@SonuKukrejaa Ай бұрын

Very nice Sir. May I have your number pls ?

@ravindrapandey7639 Ай бұрын

Miss guide कर रहे हो

@BharatAurve Ай бұрын

Aapke liye nasa karna acchi baat hai

@ravindrapandey7639 29 күн бұрын

@@BharatAurve Do you know my spiritual level ? How can say such comment? You don't know , there so many his statements are wrong. तुम्हारे जैसे अल्प बुद्धि के लोग ही इन तामसिक वृत्ति वाले बाबाओ के चंगुल में फसते है!!!

@BharatAurve 29 күн бұрын

@@ravindrapandey7639 yes, your level is that you don't have sence that how to talk to someone.