3 AMAZING Core Exercises For Back Pain!

Рет қаралды 94,492

Жыл бұрын

Пікірлер: 36

@utubepunk Жыл бұрын

Argh. Why can't I save these to a playlist, KZfaq?! Hopefully he did a full video on this. Edit: Thanks everyone for the helpful tips. I'm always learning!

@renem8130 Жыл бұрын

I paste the links onto a notepad app

@GameHub1- Жыл бұрын

go to watch history and then do that

@spindleblood Жыл бұрын

He did! kzfaq.info/get/bejne/aMWVZ6xex9jKoac.html Really recommend these as someone with low back pain.

@nickdreezy2457 Жыл бұрын

@@spindleblood yup, suffered low back injury from squatting and this has been huge for warming up and creating more stability in my core before I lift now

@elliot993 Жыл бұрын

Click the 3 dots in the top right, then click save to pkaylist

@paytonlabuff7633 10 ай бұрын

Do these as a warmup before I train core🔥

@braedenmoses Жыл бұрын

Breath portion is so key, great explanation mate!

@jonham7213 Жыл бұрын

This is a game changer. I never noticed how much intercostal work was needed for this. No wonder you recommended 6.

@chsam1991 Жыл бұрын

Most Genuine channel for injury free fitness journey...

@nduva6385 10 ай бұрын

Can you make a video explaining power breathing?

@laviestanley-wi9uk 4 ай бұрын

Think you for your explanation i try it and I'm know okay

@Gabe_Ghostlifts Жыл бұрын

Thx so much man

@Dmtconsciousness 4 ай бұрын

Woooooo

@laurenbeall5819 8 ай бұрын

Would the first one be good for a sports hernia? I tore my lower external oblique and rectus abdominis but the pelvic tilts don’t seem to strengthen it enough with out over engaging my spinal muscles

@tallchick1966 4 ай бұрын

I’m doing the curl move and can’t quite figure out the breathing. I’m not feeling much of anything. What am I doing wrong!?

@rovelynabarico1042 6 ай бұрын

hi!..how usually long will the backpain...go away?keep doing these excercise?

@nikolaj781 10 ай бұрын

I see video with mr Mc Gill. He does this curl a little different

@bpc0077 9 ай бұрын

I can only breathe by the lungs area..i dunno how to up to abdomen..is there a demo how ? .

@emmagarry9375 8 ай бұрын

My neck hurts when doing the first one.

@alandaher 7 ай бұрын

Tuck your chin down first before lifting head off ground

@timothyrye1865 Жыл бұрын

Do you have to do both sides with the curl up? That is, if you do a set with one knee up, do you have to do a set with the other knee up?

@fedeunospocos6611 Жыл бұрын

The reason for using the right knee up is simple: Liver. A certain amount of people have a liver bigger than the rest so by elevating your right knee you put your body and liver in a better position

@somebody3158 Жыл бұрын

@@fedeunospocos6611 then why not put both knees up

@fedeunospocos6611 Жыл бұрын

@@somebody3158 I got your point but you need at least one strong point as base in order to generate movement, since putting two legs up could be potentially uncomfortable for an amount of people, McGill designed this variation. That's why it's so called "Modified Curl Up" or "The McGill Curl Up"!