The 3 Best Core Exercises (to Do Every Day)

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HT Physio – Over-Fifties Specialist Physio

Күн бұрын

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In this episode, Farnham's leading over-50's physiotherapist, Will Harlow, reveals the 3 best core exercises to do every day!
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If you're over-50 with a painful problem in the Farnham, Surrey area, you can learn more about how Will Harlow and HT Physio can help you overcome a painful problem here: ht-physio.co.uk/
*Any information in this video should not be used as a substitute for individual medical advice. Please seek advice from your local healthcare professional before taking action on the information in this video.* Full policy here: ht-physio.co.uk/injury-discla...

Пікірлер: 337

@DrOTGuy 5 ай бұрын

All my older patients who did core work when they were younger seem to fair much better with their recoveries. Start now and don't stop! Great video, great tips.

@HT-Physio 4 ай бұрын

Absolutely - preventative work starts as early as possible!

@christiannacolbert5603 2 ай бұрын

They fare much better? When you say younger, would 50s count (vs 80s)? 50s are still fairly young. I assume the sooner one starts, the better, of course.

@DrOTGuy 2 ай бұрын

@christiannacolbert5603 yes, sooner the better- and being consistent helps a lot. When I say "younger" I'm thinking of my patients that are currently between 65-95 and started exercise and core work before 40. However, I've had a few really fit 80 year Olds that barely starting exercising in their late 50's or early 60's. Never too late!

@marc9644 4 ай бұрын

I find all three movements challenging in the easy positions, no pain , just a challenge for my muscles. It's where I'm at and what I need to work with. Thank you.

@DineshSharma-nc8zy 9 ай бұрын

Thank you I am 70 years young lovely I have doing these exercises from a quiet a long time which are very nice and my back is perfectly in perfect shape. God bless you.

@HT-Physio 6 ай бұрын

Keep up the great work!

@user-cx2zh3gb2g 4 ай бұрын

i am about 70, currently on a job abroad. killing time enroute, i came across your channel on yt. well done and explained, very easy to follow (core)exercises. many thanks

@HT-Physio 4 ай бұрын

That's great to hear, I'm pleased you came across my channel! Wishing you all the best on your travels

@patriciamcbride2150 5 ай бұрын

Hi Will, I was watching your video about 3 exercises to stretch the thoracic part of the spine, the calf muscles, and then ways to practice getting up off the floor. Then I lost the video and couldn't put a comment there, so I'm putting it here. Wanted to say how much I appreciate what you are doing for seniors. It's really needed, and if we started working towards these things, it can make a huge difference. Younger people should start, too. I have been active during my life, but a few years ago, I started doing a sedentary job and then started getting pretty bad pain in my spine. Checked with the doctor and found out it was mild wear and tear arthritis. She gave me those standard suggestions about what to do, such as mild stretching, losing weight around the mid section, and other things that you mentioned. Also, she said take Tylenol if it gets too painful. I thought, nope, not getting hooked on taking any medication, to start with. I had hoped she could refer me to a physiotherapist to help me start some exercises and also to help me improve my posture. No such luck, but I started doing my own stretches and exercises and eating foods that are anti-inflammatory, and my back has improved, but I have to keep working at it. So thank you again. I'm going to try some things that you have suggested. Being older doesn't have to mean a great loss in the joy of being able to move and to do it with grace. God bless

@mch171 9 ай бұрын

McGill Big Three Exercises 1:30 Curl Up 5:13 Side Plank 7:33 Bird Dog

@walkinghills 9 ай бұрын

Thank you!

@sarahwalkerbeach6985 9 ай бұрын

thank you :)

@smarg5130 8 ай бұрын

Thanks!

@Pooty_With_A_Fat_Booty 8 ай бұрын

Thank you!

@aDogNamedHandsome 2 ай бұрын

Thanks.

@m.dejonge5055 Ай бұрын

This is the kind of exercises I need. Thank you!!! I used to be very active, but a combo of long covid, followed by a back injury an next treatment for colon cancer left me with a weak core. The result is that I tire very fast and even walking causes a lot of pain. It upsets me no end!

@mikesawyer1336 9 ай бұрын

This is brilliant. Love the way you instructed this - patiently and clearly. A lot of inexperienced patients have the hardest time isolating their abdominals - I like this approach.

@HT-Physio 7 ай бұрын

Thank you so much for your comment I really appreciate it!

@gladysma308 8 ай бұрын

McGill's 3 big exercises strengthening core with variations: 1:38 curl up 5:13 the side plank 7:40 the bird dog

@kersi-sandiego6036 7 ай бұрын

Thanks!

@ronwhite8503 6 ай бұрын

Cheers, fella. Saved me listening to the waffle.

@Taj77 6 ай бұрын

@@ronwhite8503 Waffle?! I didn’t hear any waffle, just clear and essential advice on how to achieve best results.

@gregorybeale 6 ай бұрын

How many of each and how many sets? Thanks

@marcm2957 6 ай бұрын

Thanks he rambles on…

@pjjslp 6 күн бұрын

Thank you so much for this! I'm in my 50s and recovering from back and neck issues that have had me sedentary for a while. Trying various "beginner" core workouts was starting to be frustrating and disheartening. This is exactly where i need to start. Very appreciative!

@pollybish2988 9 ай бұрын

Thanks for the great advice. Your explanations are so helpful and easy to follow. I am going to do these exercises daily starting today!!!

@HT-Physio 7 ай бұрын

You're more than welcome

@No-jb6fy 6 ай бұрын

Thank you for showing this! Many people hurt themselves doing all sorts of weird stuff. I like that you focus on safety and long term.

@HT-Physio 4 ай бұрын

Absolutely - safety is key when exercising!

@CitizenKate 5 ай бұрын

I just attempted a new workout that called for a full-form side plank. My first time attempting any kind of planking exercise and... yeah - out of the question! Couldn't hold that position for more than a second or two and it was excruciating. So I was hoping to find some way to try to build up to it more gradually instead of just skipping that part. Your "lite" version of the side plank is perfect. When the day comes that I can perform a full-form side plank, I'll know I've achieved something!

@dhammratna83 Ай бұрын

Very well explained & demonstrated 👍

@ianhope3203 5 ай бұрын

One of the best sites I've ever come across. Thanks Will.

@HT-Physio 4 ай бұрын

Thank you so much for your kind words!

@danabuch324 6 ай бұрын

I have found that just sitting down and standing up works most of the leg and stomach muscles. Make sure the surface you sit on is at a height that positions your legs level horizontally. Keep your back straight and your arms still at your sides. Chairs, logs, tree rounds, big rocks, pretty much anything works. Also works as a cardio exercise once you can do more reps. Any comments about any possible negatives?

@ommaigod 6 ай бұрын

Thanks for that progression on the side plank. I never thought of that. And the progressions on the bug movements too.

@rover-t 2 ай бұрын

In the first exercise it’s important to focus on using the core muscles and not straining the neck. I find closing my eyes and focusing my attention to the stomach muscles when I move is helpful.

@HT-Physio Ай бұрын

Great tip! It's good to form the mind-muscle connection

@andyquinn1125 5 ай бұрын

Excellent. Thanks!

@sachemrock 6 ай бұрын

Thanks Will, another great video!

@bergalf 6 ай бұрын

Great and necessary content, simple explanation, easy way to do those exercises following the instructions. Congratulations and thank you for sharing your experience and knowledge. Greetings from Brazil.

@edwardbrady9753 27 күн бұрын

Great youtube series with excellent content

@poncena3087 8 ай бұрын

Thank you so much for this great video. Your explanation is so easy and helpful to follow.

@HT-Physio 7 ай бұрын

Thank you for your comment, that's great to hear!

@JS-lk8og 2 ай бұрын

Thankyou for thinking of us older peeps ❤

@tcapd 6 ай бұрын

Thank you!

@africaeyesandears Ай бұрын

Well done -thanks

@DeansGoTravelling Ай бұрын

Brilliant, thankyou 😊

@maryspangler4557 6 ай бұрын

So wonderful for so many activities. Thank you for helping us stay healthy.❤

@HT-Physio 6 ай бұрын

Always happy to help!

@lucillachan1712 7 ай бұрын

Thank so much .👍❤️

@DeeNaNaa23 18 күн бұрын

Thank you so much 🙏

@ALEXANDERJMORGAN 6 ай бұрын

Thank you

@mjgrant1515 8 ай бұрын

the instructions are so well presented. i loved this video. thank you. i’ve been doing the curl up wrong for avery long time. now i know better.

@HT-Physio 7 ай бұрын

You're more than welcome!

@annela2887 9 ай бұрын

Thanks ,Wil ,willing to try.Enjoyed

@HT-Physio 7 ай бұрын

You're welcome

@flordelotus2184 6 ай бұрын

Just found your channel and really liked your videos! They should be shared continuously since you do a public health service! I'll try to keep the practice. Thank you so much!

@HT-Physio 4 ай бұрын

Thank you so much - I hope my video has been of use!

@Seelastar 3 ай бұрын

Definitely trying these 😊

@mamalovesthebeach437 6 ай бұрын

Thank you for this video! I like your patient well thought out process of teaching us how to do exercises intelligently.

@JohnJohn-fz6nt 3 ай бұрын

Love your channel! Also a big fan of Dr. Stewart McGill. I have his book THE BACK MECHANIC. Thank you for helping us older folks😊

@lupechacon-florez7520 5 ай бұрын

These are brilliant thank you so much for such detailed explanations as well. All the best to you.

@HT-Physio 4 ай бұрын

I'm pleased you found the video helpful that's great to hear!

@jeet-Seattle 6 ай бұрын

Thanks

@christophermason7735 6 ай бұрын

Great video. I started doing your exercise that involves going from seated to standing and back down again with the hip band around the knees. Great exercise. I normally struggle to activate my lateral glutes but this really hits them.

@HT-Physio 5 ай бұрын

That's great to hear - I'm glad it has been helping!

@thurgooddukes7381 9 ай бұрын

Thanks for the information, I will begin including these exercises along with my stretch routine. 😊

@HT-Physio 7 ай бұрын

You're welcome :)

@mcdade7489 9 ай бұрын

Thanks mate. Brilliant as always😊

@HT-Physio 7 ай бұрын

You're welcome!

@salishseamermaid 8 ай бұрын

I always appreciate your videos! This one is great.

@HT-Physio 7 ай бұрын

Thanks so much for your kind comment :)

@user-ez1gx6nt1e 9 ай бұрын

In my opinion the best stomach and back that I have done are the simple exercises where by you stand strait raise your knees up to your stomach and put your hands under your legs do this ten reps to start with and then build up

@susanmetcalfe2222 2 ай бұрын

So enjoying working through your videos finding which ones are good for me & learning the routines. Instructions so easy to understand. Will you are a star😊

@susanmetcalfe2222 2 ай бұрын

PS Just ordered your book!

@mariateran932 8 ай бұрын

S'cience-based always gets my attention. I'm definitely going to add these 3 to my morning 'stretches Great video. Thank you Will Harlow.

@HT-Physio 7 ай бұрын

You're very welcome!

@mikechadwick8163 9 ай бұрын

Great exercises and well explained. Thanks Will.

@HT-Physio 7 ай бұрын

You're welcome :)

@Stappit 6 ай бұрын

Keep it simple: 12 Reps of ABS, followed by 12 Reps of SABS (12 LEFT, 12 RIGHT). REPEAT THE CYCLE 3 TIMES and pause if you need to. Works all of the muscles side and stomach.

@jameswaugaman8052 4 ай бұрын

Will add these! I have been doing front planks but will add these to my routine. Thank you!!

@HT-Physio 4 ай бұрын

Wishing you all the best - I hope you find these useful!

@rowenawallace5890 6 ай бұрын

Brilliant, clear instruction. Good core strength is essential as we get older.

@HT-Physio 6 ай бұрын

I completely agree!

@gimmeagig 5 ай бұрын

Your videos are good. I'm doing variations of this almost every morning. I'm going to do these suggested exercises just like you describe them.I think I'm going to like them.

@vx5468 9 ай бұрын

Thank you! I had forgotten these and need to add them to my day.

@HT-Physio 7 ай бұрын

Have a great day :)

@AboutCreativity1 9 ай бұрын

That's Good, Keep Going!

@luciehsuen8981 8 ай бұрын

Thanks well explained & easy to understand. Will come back to these again. ❤️simple exercise to strengthen the core muscles.

@HT-Physio 7 ай бұрын

You're very welcome

@DG-pu1lp 9 ай бұрын

Great video thanks. Do any of your videos show how to build a routine from scratch? Eg what main areas (like core exercises) to include, then within each area, how many different types of exercises to include, then how many sets and reps to do?

@kanoebarker 6 ай бұрын

Thank you Will, I really love your videos. They really help

@HT-Physio 4 ай бұрын

That's great to hear, thank you so much!

@cuauhtemocsilveira7306 6 ай бұрын

Very good!

@yuhanabujang6759 24 күн бұрын

All your exercises are easy to understand and easy to do. Thank you very much, much appreciated.

@HT-Physio 23 күн бұрын

Very happy to help!

@ianhope3203 5 ай бұрын

Very informative, 74, luckily do 2and 3 offen in Pilates classes. Will stop crunches.

@suryabahadur1945 5 ай бұрын

Great ...well explained Thanks

@HT-Physio 4 ай бұрын

Happy to help!

@sandramelo7583 8 ай бұрын

Thank you. Obrigada.

@HT-Physio 7 ай бұрын

You're welcome

@jeffreydavis3117 4 ай бұрын

I am an English man who has been living in India for the past 40 years. I am 83 and have been following simple yoga exercises for the past 2 years. Your demonstration in this video explains aspects that my yoga tutor has not mentioned but your explanation make so much sense. Thanks so much for your easy to follow procedures. ps...your Sit to stand instruction has been so very helpful. thanks Will. Rgds. Jeff D

@HT-Physio 4 ай бұрын

Thank you for your comment! Sometimes it means I have to talk for a bit longer than people would like - but I think it's important to explain exactly why we're doing certain movements to help individuals make an educated decision for themselves! I'm pleased you've found my videos helpful :)

@grammasgardenofideas5081 5 ай бұрын

wonderful. thank you

@HT-Physio 4 ай бұрын

You're very welcome

@olga1_____30 2 ай бұрын

Thank you very much, this is very helpful!

@HT-Physio 2 ай бұрын

Glad it was helpful!

@m.hartyfool 6 ай бұрын

Excellent. No pain, just gain from your recommendation. Grateful.

@HT-Physio 4 ай бұрын

That's great to hear!

@bflor5577 8 ай бұрын

Great exercises and explanation. Thanks

@HT-Physio 7 ай бұрын

You're welcome!

@gladysma308 8 ай бұрын

Thank you for your clear explanation and demo particularly suggesting the variation even for beginners. Please provide auto translate to other languages.

@clivebasson7831 Ай бұрын

Really very useful for me. Thanks again.

@HT-Physio 29 күн бұрын

Glad to hear that!

@faithg9766 9 ай бұрын

Excellent, you make all this doable.

@HT-Physio 7 ай бұрын

That's great to hear, thank you!

@jigneshpatel5469 6 ай бұрын

Very nice explanation. Easy to follow these exercises and can do a big improvement to core. Thanks a lot

@HT-Physio 4 ай бұрын

That's great to hear - I hope the video can be of help!

@freezo244 9 ай бұрын

These are awesome 👌🏽Thanks again!

@HT-Physio 7 ай бұрын

You're welcome!

@tomfenn7149 4 ай бұрын

I've been doing the McGill 3 for the last 10 years and they are absolutely fantastic. However there is one really big problem with them... Because they *are* so effective, it is really easy to neglect to do them as the results are almost instantaneous, and this draws you into a false sense of security as you honestly believe you are cured of all back problems! Of course this just isn't true, and by letting it all lapse you can find yourself back at square one quite easily. These three exercises really are for ever, every day and for life.

@yokeliew8550 8 ай бұрын

Clear concise simple instructions; also variations for those less ambled👌

@HT-Physio 7 ай бұрын

Have a great day!

@suwarnananoti7542 2 ай бұрын

Very well explained and helpful !

@HT-Physio 2 ай бұрын

So pleased it was helpful!

@crazybirdblonde 8 ай бұрын

Awesome! Thank you💖

@HT-Physio 7 ай бұрын

You're welcome :)

@NicolMackinnon 4 ай бұрын

Very interesting, Great video, I will certainly be trying these , Thanks 👍🏻

@HT-Physio 4 ай бұрын

Wishing you all the best!

@ronaldrose7593 9 ай бұрын

Hello 👋 my friend, thank you for sharing this valuable information. All the best to you. 😊

@HT-Physio 7 ай бұрын

Thank you for your comment - have a great day!

@lyra2282 5 ай бұрын

These are excellent, and we do them or very similar variations in Stott pilates. I found it to be a life changing method and it's amazing for core strength and overall stability, flexibility and balance.

@richardjones8303 5 ай бұрын

Extremely well presented young man! Clear and precise even I could understand.The old lady reckons she’s going to have a go as well.

@LouiseGraham-wx8tg 9 ай бұрын

Good day, have a blessed and safe week 🙏

@HT-Physio 7 ай бұрын

Thank you, you too!

@vincekevins5841 Ай бұрын

Excellent video..

@HT-Physio Ай бұрын

Thank you!

@mrhbarker Ай бұрын

Thanks Will

@HT-Physio Ай бұрын

You're welcome :)

@zoni36 2 ай бұрын

Thank u so much!!

@HT-Physio 2 ай бұрын

You're very welcome!

@millsmoore24 6 ай бұрын

Very interesting, thank you. Building strength, injury free 🎉 👍

@HT-Physio 4 ай бұрын

That's great to hear, keep up the great work!

@RantingOgre 6 ай бұрын

Muscle growth is an adaptation to stress. If you do not increase the stress each exercise, the muscles do not continue to grow. That is why body weight exercises are only good for the first two weeks. The best exercise for the core... barbells. Squat, Deadlift, Press.

@ladybird8841 2 ай бұрын

Thank you 💐

@HT-Physio 2 ай бұрын

You're very welcome!

@mazenkilani 16 күн бұрын

Great exercises; easy to understand the benefits and effective in achieving them.

@HT-Physio 16 күн бұрын

So glad you think so!

@cheeravishwisutt7099 2 ай бұрын

Love it, will try to practice daily^^

@HT-Physio 2 ай бұрын

Great work :)

@NickSmith-pg2oq 9 ай бұрын

Thank you, i found this very informative and you explained all 3 movements very clearly and easy to follow. I will check out your book as i have been looking for something to help over 50s with strength and mobility. Im 56 and struggling to maintain my fitness due to injuries and osteo arthritis in my spine.

@HT-Physio 7 ай бұрын

I'm really glad to hear my video was appreciated, I really hope the book can be of real use to you as well!

@Lady.Olga. 6 ай бұрын

Interesting. We always called that last exercise "cross-crawling". Thank you for posting.

@sarahdee374 9 ай бұрын

brilliant! I'm sure most of my occasional back tenderness is due to my flabby core. You make it concise and easier to do regularly. I also believe I'm experiencing early sign of what I think is frozen shoulder syndrome. Do you have a video for this issue?

@misspiggy9867 9 ай бұрын

Excellent. Going to try these. My core strength is missing my pilates class :(

@umfotzaxi 9 ай бұрын

Nice! Probably the best tutorial video on how to do the Big3 from McGill! Thanks Will. Any idea on what to do instead of the curl-up when you also have neck pain ? I find the curl up to be very painful... thanks for the response and the amazing videos!

@kaydiers5705 9 ай бұрын

There are 6 neck stretch exercises on KZfaq that helped me. It is the 45 degree angle in slow motion, repetition and gentle movement that eased a bunch of kinks out. Health and blessings to you!

@sheilaeddison5488 4 ай бұрын

great visuals- wondering about the elbow lift on the curl-ups...?

@11-jianna21 9 ай бұрын

Sir you showed nice exercise for spine ache

@fungalbob 5 ай бұрын

Marvelous

@eritter9165 2 ай бұрын

Just discovered your Over- Fifties. Great, simpel, effective exercises. Thank you ! I recommend your channel to others. I am 65 and always liked sports. Speed iceskating in the winter and race and mtb cycling all year through. Last december I underwent a hernia inguinalis operation on my right side. Are there any specific exercises to prevent such an 'experience' on my left side ?

@sharman814 Ай бұрын

Just have to do it

@carolynknapschaefer3561 4 ай бұрын

Thank you for clear instructions as I need to strengthen my core as well as my back. When I began rebounding last month I experienced some low back pain so hopefully this will help me! God bless you

@HT-Physio 4 ай бұрын

Wishing you all the best - I hope my video has been able to offer some support!

@carolynknapschaefer3561 3 ай бұрын

Yes, doing these exercises have helped tremendously! Thank you😊