I Know this video is 2 years old but wow thank you so much- I have been struggling with frozen shoulder since Novemeber. I feel depressed thinking I may not feel good again for 3 years! I used to work out every day and this has been disabling to say the least. Thanks for the information it really helps!

Anyone struggling with lower left pain or sometimes mid lower back.

I had these sudden sharp pains on my upper back followed by upper arm tightness (both on left side only) followed by face flushing and head sweating, nausea,feeling off balance and a sensation I was gonna pass out I genuinely thought I was having a mild heart attack. Sigh I’m so sick of these perimenopause symptoms, this isn’t my first such incident and I notice they get worse during ovulation and near menstruation.

This video came out right on time for me! For about a month now, I have been experiencing pain in both my shoulder blades and my neck. So, I have been using a hot water bottle and rubbing it on the areas where I am experiencing pain it's help a bit. Thank you, Elena. Bless🙏

I’ve noticed that doing some circular motions and side to side neck motions help soften the shoulder neck area. Also stretching is a game changer ladies. I swear when I stretch I can feel God within me. Simple things we forget so I write it down on my white board in my office and exercise room. Child’s pose is great as well as savasanna. Try to incorporate a little yoga into your regular exercise routine. I’m not flexible at all. It I still do them and trust me, they make a difference. Sending you all so much love and healing ♥️🙏✨✨✨

I can’t help but laugh as you describe the frozen shoulder!!! Ive been dealing with this for over a year now on and off, and exercise makes it even worse. And let’s not begin to talk about how bad it can hurt when your trying to sleep. 😩

Am so glad you brought this issue to the fore front today......omg the aches are horrible.....been to theraphy a couple of times and it help...but now i am doing exercises off of utube and it has help me out a whole lot....menopause really sucks ..but knowledge is power and with these weekly Informative we ladies are learning to cope...thank you so much Eileen... i have. my sanity because of You. 👏👏👏👏👏

Everything crunches and sleep is a nightmare with heat. I had both shoulders freeze in my 40s, its called Adhesive Capsulitis. It's the most painful experience after child birth. Ice and heat helps with the shoulder, put a pillow under the arm in bed. It takes 2 years each shoulder to freeze, be frozen then unfreeze. Estrogen depletion upsets the intestines as that hormone helps in digestion. I use Tens machines which help.

Suffering with frozen shoulder now and going through menopause. It is a nightmare. Be so glad when this is over.

Magnesium,calcium +D3 it’s really work for me. Thanks 🙏

Once again Eileen has her finger on the pulse. My shoulder problem started about a month ago and is getting progressively worse. Turns out I'm in the middle of frozen shoulder. Besides the stretching exercises, I use a hot pad and camphor patches. Don't even get me started on my lower back. I'm in physical therapy for that. I've said this 1 thousand times and I'll say it another thousand. It's way harder than I being a woman than a man. I'm two yrs into the menopause with two yrs of perimenopause before that. You name the symptom and I've had it. I'm even getting a hot flash typing this. I'm trying to ride the wave as best as possible. I pray that I'm not going to be one of those 'long haulers' when it comes to the menopause.

I've recently started having neck and shoulder issues..and I had a suspicion if it was menopause related. Thank u for this video.

OMG you everything about menopause and everything I've been going through I have studied your videos so far I just found you maybe about 3 days ago and I appreciate you so much

i really felt this every now and then for almost 2 years now, i had gone xray for my arms and shoulder but nothing is fracture as the ortho doc read my xray results...thanks again for the info..it helps me not to stress much for this...God bless...

Thank you so much A. Vogel. I have always struggled with my water intake. I don't drink anymore. So remembering to drink more water is an issue for me. I have pains in the very parts of my body that you have mentioned. So this video is most helpful. I love the herbal teas.

Thank You once again for this information. I’ve been having terrible shoulder pain on the right side. Definitely makes sense.

I've been suffering so much with shoulder/neck pain. How is frozen shoulder tested/diagnosed? Thank you for making these videos, they help so much.

Thank you so much...i always appreciate these tips...you have really been helping me through each stage of menopause

Thank you 🙏 I need to drink more water, I bet that's what going on with my back 🤯 I have been having a lot of hot flashes. Makes so much sense

Im experiencing it right now,thank you for this video😇it helps enlightning me🙏❤️

I would say at times, it's like people; as they get older, tend to tighten up but never to loosen up again. So I try to get in stretches when I think about it. I may start a reminder on my phone.

Heat patches herbel ones are good acold compress help s

Thank you for this video ,I m going through now . it's helpful,,♥️♥️😍

In the am, I no longer “jump” out of bed. I am mindful of how I move, proceed slowly to the side of the bed and out. My bones and joints take time to loosen up. It helps if I get up and do some light stretching and even a sun salutation. 🌞 When I have aches and pains, I find that Arnica Gel works wonders. I had a bout of about a month where my left shoulder hurt and I had reduced range of motion. I used ibuprofen, stretches upon waking, and rubbing in arnica gel. I found anymore that taking ibuprofen (Advil) for two days or so causes me horrible constipation. So during this time I had to be sure to account for that and adjust my fiber intake to compensate.

Hi eleen very nice and informative video during menupose another thing headache and scalp pain too is it normal too

Has anyone done an epidural for the pain?

I have had two frozen shoulders over 7 years. I have never really fully recovered. I have been working a physical job for 15 years and I love moving and could never work a desk job. I want to get back to working out but I don't feel ready to.

Thank you, very helpful.

Hello Madame, thank you so much for your really useful information about Menopause, it's very much helpful, should I see physiciatric or gynecologe.? Please tell me 😔

I am planning to go for x-ray .my shoulder hurts every now and then.. The pains is too much. thank you very much

Hey good morning I noticed in the night when I’m sleeping and I wake I sweat a lot till the bed is wet and I notice too when I don’t eat on time I feel light head

I have back pain,,knee problems, neck, lm 46 years,and l feel hot and cold it comes and go.l don't sleep at night l feel stressed ,and discomfort in my stomach help

I'm 50 and just feel rubbish all round

What about upper left ribs and breastbone pain Eleene?

My neck and shoulder blade area are killing me 😢😢

I have just started sore neck post menopause on evorol Conti patches low dose can Thay up your hrt patches please thanks ♥️

Hi what do you thinkbthe herbal Wold Yum cream. Is it good for perimenopause aches and pains?

Can a magnesium spray help with frozen shoulder

Hi get lots shoulder pain

Me

Hi eileen my neck pain is really bad I feel my neck cant carry my head it feels heavy and spine feels weak I have so much pain is that normal and the the worse brain fog ever and blury vision

I've just been diagnosed with advanced osteoarthritis in my neck and spine. It had apparently started at least 5 years ago when in mid perimenopause, I'm just 50. Could hormone imbalance have contributed to this?

Hi, you didn't mention HRT. Is it possible described symptoms will be relieved by 'putting back' these diminishing hormones? I've been experiencing the most awful neck pain and do chin tucks etc as well be mindful of posture but nothing I do bring more than very temporary relief. I've had acupuncture, seen a chiropractor and a osteopath with success. Thank you.

how long does the neck pain take to go away cause i woke fr monday mornin and the mornin too

Please can you talk about swelling and face swelling during the menapose, and sore nipples and boobs.

❤️❤️❤️

I need to know if there is anyone in the South Suburban area a Chicago that knows of a really good doctor that focuses on the three stages of menopause? I am so sick and tired of self diagnosing because they want to pump me with unnecessary pills when I’m telling them it’s menopause but because at the time I was still having a period I couldn’t be in peri or menopause. I don’t think they understand peri isn’t menopause and tells me I’m not going thru something because my period is still around. It makes me start to think it’s a racial thing and I’m trying not to, but darn it why won’t she identify Mu estrogen levels are less regardless and help me manage them. I hate the US it’s not all what they try to make it out to be. So prejudice even in health care. Thus why I’m here UK looks at the entire body and understands these symptoms and respects diversity. Thank you. Your KZfaq channel makes me feel safe and sane.

I'm going to add MSM supplement again.

This problem came on very suddenly for me and had been painful and debilitating. The pain has been felt in the chest and the ribcage. After nearly 2 years of extra yoga and physiotherapy, I came across Egoscue whilst looking at barefoot shoe reviews. It has been a real life saver! Egoscue is a series of gentle movements to realign posture. The book by Pete Egoscue is cheap and readily available, alternatively check out Posture Ellie online and on KZfaq to get started.