I do take 200mg a day and have found that it does help with sleep, relaxation, leg cramps and fatigue. I certainly cannot be without it at this time of my life (post menopausal). Thanks for sharing such valuable information, it is helping so many women. :) :)

Thank you very much for this video! I just started taking Magnesium one week ago. I bought the one with 500mg . Just seen the word magnesium and bought it. Glad 500mg isn’t too much .Thank you!😊❤

I love magnesium. It's my miracle supplement. I have cystitis since I was a child. When I hit Peri years my cystitis flared up due to the lack of estrogen not protecting my bladder. Magnesium has helped so much for cystitis symptoms. I did not know that we needed the magnesium for calcium absorption. This would have helped my Mother during her post meno years.

I take 400 -500g per day, my sleep improved a great deal,excellent for mood and stress ,as I exercise 4-5 days a week magnesium giving me a lot of energy, crucial supplement.thank you for the video .

Am post menopausal and still rely on magnesium for relaxation and sleep at night in tandem with a cup of sleepy time tea. 🌙

Yes it does help me slow down, I bring my D3s and magnesium with me to work in a pill bottle, that way i always have them with me and can take it when I get to work. But I did hear taking it around bed times helps for sleep. I learned that here in fact, you have been sooooo helpful on my journey. Thank you.

I take now brand magnesium citrate soft gels. With glycinate and malate 👏

Gosh your videos are always perfectly timed, I have just started taking magnesium, started about three weeks ago and I do feel better, I still wake up a couple of times in the night due to heat, but I get back to sleep quickly, it has taken me around three weeks to see the benefits. Thank you so much for the videos I look forward to Mondays now xx

Eat foods that have Magnesium like LENTILS: the other MEAT, Better than meat matter of fact. Lentils will help you to poop which then removes toxins and the bad estrogens from our colon and voila no brain fog. I also use Real Cacao powder: 71mg of magnesium per serving. I use 2 tbls of cacao and 8 oz of Soy Milk from Silk and have healthy hot chocolate for am and noon. It's so delicious and cheap lots of magnesium there ☺ you for your tips.

Boron is essential for Calcium absorption. Thank you ladies for your advises.

Fantastic information thank you ❤

I drink 3 coffe which is Known to cancel part of your Daily intake of Magnesium, I Cycle each Morning So I Sweat and loose Magnesium and plus I have my Daily Life stress all Reasons That cancel Magnesium Food intake I am 52 premenopausal still getting my period I needed to Start HRT I am on 3 mg estradiol and 2 pills of Magnesium of 400 mg each day Tranks for Sharing blessings 💝🌷🙏🏻

Another great video. ❤ Thank you. I really like peanut butter and I read that it has magnesium in it. I read they are a good source of magnesium. I also like almonds. I eat the dark chocolate kind which also has magnesium as well. I am still staying away from the refined sugar.

What type of magnesium should I take , what time of the day and how many miligrams?

💕 thank you ma'am. Great topic chosen 👏

What is the Dose recommended. I was told to take Magnesium & krill oil combined. For arthritis..?

Thank you for this - can seniors still benefit from Magnesium supplementation for bone health and what type of magnesium?

hello Ellen. When to take magnesium. Morning or evening?

Another vital vlog....very much timely and needed.....sleep has always been my issue if i do fall asleep its not for long....I do take magnisum on and off does help with relaxation and keeping me calm....Another informative vlog...thanks ladies it was well recieved.

thank you 😊

How much magnesium is in each avogel menopause support pill/ tablet ?and what type of magnesium

Is it ok to take magnesium if i take high blood pressure medication?

Best way for me is Epsom salt baths.

I am allergic to magnesium I get pulpertations

I take a gummie twice a day. I’m wondering how much is too much,becauseI think I might need a third one.

I’m hoping citrate is a good magnesium and to help my symptoms of fibromyalgia as well

How do you know if you’re magnesium deficient, please?

Omg I tried everything to fall asleep I take get her together health magnesium nothin working 😢

I forgot to mention I like avocado too.❤😁

Hi gm i'm taking menopace can i take the magnesium too thank you much.

I'm post menopause and I take magnesium it is ok to take mag while taking my bp maintenance?

When is the best time to take Magnesium supplement?

I heard high level of Vitamin D3 deplete magnesium. Is that true?

How about post menopause ? What kind ?

I tried magnesium but I started getting a thudding sound in my ear so did my husband. Do you know why that would happen

Good afternoon Madame during monopause I got belly pain and hot