I do take 200mg a day and have found that it does help with sleep, relaxation, leg cramps and fatigue. I certainly cannot be without it at this time of my life (post menopausal). Thanks for sharing such valuable information, it is helping so many women. :) :)
@AvogelCoUk Жыл бұрын
That's great to hear Jacqueline! It is so vital post menopause too! Glad to hear it helps :)
@jodiesinangote Жыл бұрын
i had anxiety. can I takr magnesium?
@AvogelCoUk Жыл бұрын
@@jodiesinangote yes, magnesium can be helpful for anxiety Best Wishes Eileen
@jodiesinangote Жыл бұрын
@@AvogelCoUk Thank you so much. How many mg. should i take,and when do i take. Day or night.Can i take it if i have my maintenance with mu anxiety. thanks for answering.
@AvogelCoUk Жыл бұрын
@@jodiesinangote you could try 150-200mg twice a day with food. Best Wishes Eileen
@joycebezanson4543 Жыл бұрын
Thank you very much for this video! I just started taking Magnesium one week ago. I bought the one with 500mg . Just seen the word magnesium and bought it. Glad 500mg isn’t too much .Thank you!😊❤
@AvogelCoUk Жыл бұрын
You're so welcome! Hope it helps!
@safyneanais6235 Жыл бұрын
I love magnesium. It's my miracle supplement. I have cystitis since I was a child. When I hit Peri years my cystitis flared up due to the lack of estrogen not protecting my bladder. Magnesium has helped so much for cystitis symptoms. I did not know that we needed the magnesium for calcium absorption. This would have helped my Mother during her post meno years.
@AvogelCoUk Жыл бұрын
Wow so great that you have found it helps so much! Yes it's so helpful post menopause too. So many people are deficient and it helps so many things!!
@martakaczmarska6253 Жыл бұрын
I take 400 -500g per day, my sleep improved a great deal,excellent for mood and stress ,as I exercise 4-5 days a week magnesium giving me a lot of energy, crucial supplement.thank you for the video .
@AvogelCoUk Жыл бұрын
Fantastic result Marta! Best Wishes Eileen
@the_resourceful Жыл бұрын
Am post menopausal and still rely on magnesium for relaxation and sleep at night in tandem with a cup of sleepy time tea. 🌙
@AvogelCoUk Жыл бұрын
Thanks for sharing yes me too! So great for post menopause too!
@pattycake8272 Жыл бұрын
Yes it does help me slow down, I bring my D3s and magnesium with me to work in a pill bottle, that way i always have them with me and can take it when I get to work. But I did hear taking it around bed times helps for sleep. I learned that here in fact, you have been sooooo helpful on my journey. Thank you.
@AvogelCoUk Жыл бұрын
Oh thank you I am so glad to hear that! Yes helpful to take them at work and night time does also help! Whatever you need in any given day. If your dose can be divided morning and night you could try doing both!
@lovelocked5385 Жыл бұрын
I take now brand magnesium citrate soft gels. With glycinate and malate 👏
@AvogelCoUk Жыл бұрын
sounds great!
@curlywurly661 Жыл бұрын
Gosh your videos are always perfectly timed, I have just started taking magnesium, started about three weeks ago and I do feel better, I still wake up a couple of times in the night due to heat, but I get back to sleep quickly, it has taken me around three weeks to see the benefits. Thank you so much for the videos I look forward to Mondays now xx
@AvogelCoUk Жыл бұрын
That's so great to hear!! Thank you for the really kind feedback, I am so glad you find the videos valuable :) Have you tried Menoforce for the hot flushes? One tablet at dinner can really helpful with night time flushes - www.avogel.co.uk/herbal-remedies/sage-tablets-menoforce/
@clearahenderson9339 Жыл бұрын
God bless you for sharing
@nfyoutube Жыл бұрын
Eat foods that have Magnesium like LENTILS: the other MEAT, Better than meat matter of fact. Lentils will help you to poop which then removes toxins and the bad estrogens from our colon and voila no brain fog. I also use Real Cacao powder: 71mg of magnesium per serving. I use 2 tbls of cacao and 8 oz of Soy Milk from Silk and have healthy hot chocolate for am and noon. It's so delicious and cheap lots of magnesium there ☺ you for your tips.
@AvogelCoUk Жыл бұрын
Great tips Nina, thank you! Best Wishes Eileen
@kslucki Жыл бұрын
Boron is essential for Calcium absorption. Thank you ladies for your advises.
@AvogelCoUk Жыл бұрын
You're welcome! Thanks for sharing that too!
@merisajosipovic8162 Жыл бұрын
Fantastic information thank you ❤
@AvogelCoUk Жыл бұрын
You are so welcome!
@hayleysmith5077 Жыл бұрын
I drink 3 coffe which is Known to cancel part of your Daily intake of Magnesium, I Cycle each Morning So I Sweat and loose Magnesium and plus I have my Daily Life stress all Reasons That cancel Magnesium Food intake I am 52 premenopausal still getting my period I needed to Start HRT I am on 3 mg estradiol and 2 pills of Magnesium of 400 mg each day Tranks for Sharing blessings 💝🌷🙏🏻
@AvogelCoUk Жыл бұрын
You're welcome Hayley! Best Wishes Eileen
@janetfreidel2476 Жыл бұрын
Another great video. ❤ Thank you. I really like peanut butter and I read that it has magnesium in it. I read they are a good source of magnesium. I also like almonds. I eat the dark chocolate kind which also has magnesium as well. I am still staying away from the refined sugar.
@AvogelCoUk Жыл бұрын
Yep dark chocolate does have magnesium indeed! It can still be helpful to take a supplement as many of the food sources are lower than we think because even our soil is depleted of magnesium these days. So try a supplement too if you need some more support
@vilmadum2510 Жыл бұрын
What type of magnesium should I take , what time of the day and how many miligrams?
@AvogelCoUk Жыл бұрын
Hi Vilma, you can get magnesium in our Menopause Support tablets - www.avogel.co.uk/herbal-remedies/soy-isoflavones/ and you take them whenever suits, but I do find taking magnesium at night can help with relaxation and sleep. You can take up to 500mg a day. If you are looking for a magnesium supplement on its own I recommend Floradix liquid magnesium, or Priz Mag magnesium glycinate.
@tayyabarashid6427 Жыл бұрын
💕 thank you ma'am. Great topic chosen 👏
@AvogelCoUk Жыл бұрын
You're so welcome!
@irenegarcia7356 Жыл бұрын
What is the Dose recommended. I was told to take Magnesium & krill oil combined. For arthritis..?
@AvogelCoUk Жыл бұрын
Hi Irene You can easily take up to 500mg of magnesium daily. Combined with krill is a good idea for the joints, so worth trying. Best Wishes Eileen
@sagapoetic8990 Жыл бұрын
Thank you for this - can seniors still benefit from Magnesium supplementation for bone health and what type of magnesium?
@AvogelCoUk Жыл бұрын
Yes absolutely essential at any age. Flurodix liquid magnesium is great and easily absorbable and Terranova and PrizMag do lovely capsule supplements too if you prefer :)
@jodiesinangote Жыл бұрын
hello Ellen. When to take magnesium. Morning or evening?
@AvogelCoUk Жыл бұрын
Hi Jodie, best to take magnesium in the evening.
@islandgirl7281 Жыл бұрын
Another vital vlog....very much timely and needed.....sleep has always been my issue if i do fall asleep its not for long....I do take magnisum on and off does help with relaxation and keeping me calm....Another informative vlog...thanks ladies it was well recieved.
@AvogelCoUk Жыл бұрын
Oh you're so welcome thank you for the lovely comment! Try taking the magnesium daily as it may help you get more regular sleep. Have you tried out Dormeasan tincture? You can take 30 drops, 30 minutes before bed and measure out another 30 drops to take when you wake up to help you get back to sleep! www.avogel.co.uk/herbal-remedies/valerian-hops-dormeasan/
@islandgirl7281 Жыл бұрын
@@AvogelCoUk Thanks for the advice...I have never heard of it but will find out more.thanks for the link.
@AvogelCoUk Жыл бұрын
@@islandgirl7281 Best of luck! If you have any questions just let us know :)
@islandgirl7281 Жыл бұрын
@@AvogelCoUk Does not appear item ships ouside of the uk and am not finding it on amazon....so my question is where do i get it ?
@AvogelCoUk Жыл бұрын
@@islandgirl7281 sorry, we can't send abroad but the product contains the herbs Valerian and Hops. You should be able to get Valerian on it's own as this is quite a common herb for sleep and it will be effective too.
@leecropley5157 Жыл бұрын
thank you 😊
@AvogelCoUk Жыл бұрын
You're welcome Lee Best Wishes Eileen
@lindajanekadirire7337 Жыл бұрын
How much magnesium is in each avogel menopause support pill/ tablet ?and what type of magnesium
@AvogelCoUk Жыл бұрын
Hi Linda There is 56.7mg per tablet and we use a form of magnesium citrate called tri-magnesium dicitrate anhydrous Best Wishes Eileen
@leecropley5157 Жыл бұрын
where do i purchase this 1 please
@CameraMan5805 Жыл бұрын
Is it ok to take magnesium if i take high blood pressure medication?
@AvogelCoUk Жыл бұрын
Yes, Karla. there is no contraindication listed Best Wishes Eileen
@nicolataylor2832 Жыл бұрын
Best way for me is Epsom salt baths.
@AvogelCoUk Жыл бұрын
Great tip Nicola, thank you! Best Wishes Eileen
@missmoldavitequarts41587 ай бұрын
I am allergic to magnesium I get pulpertations
@AvogelCoUk7 ай бұрын
Wow, that's a shame!
@karenhackney9920 Жыл бұрын
I take a gummie twice a day. I’m wondering how much is too much,becauseI think I might need a third one.
@AvogelCoUk Жыл бұрын
500mg is a good amount during menopause!
@karenhackney9920 Жыл бұрын
@@AvogelCoUk OK, thanks. I'm not over that. I never thought about it before I saw your video. Thanks for keeping us ladies informed!
@AvogelCoUk Жыл бұрын
@@karenhackney9920 you're welcome!
@carolynarnott5002 Жыл бұрын
I’m hoping citrate is a good magnesium and to help my symptoms of fibromyalgia as well
@AvogelCoUk Жыл бұрын
Hi Carolyn, yes magnesium citrate is great! It may also help your fibromyalgia. I can also recommend our Atrosan tablets for muscles aches and pains for the fibromyalgia too - www.avogel.co.uk/herbal-remedies/devils-claw-atrosan/
@anjananaturelover2083 Жыл бұрын
How do you know if you’re magnesium deficient, please?
@nessasarry6977 Жыл бұрын
Ask your doctor to give you a blood test to check it.
@sophieahmad5706 Жыл бұрын
Omg I tried everything to fall asleep I take get her together health magnesium nothin working 😢
@Abikhani Жыл бұрын
Try avocado
@sophieahmad5706 Жыл бұрын
@@Abikhani you tried?
@Abikhani Жыл бұрын
@@sophieahmad5706 yes i eaten everyday
@sophieahmad5706 Жыл бұрын
@@Abikhani ! avacado in the eve weenever?sorry i tried everything !
@AvogelCoUk Жыл бұрын
Hi Sophie, have you tried out Dormeasan tincture? You can take 30 drops, 30 minutes before bed and measure out another 30 drops to take when you wake up to help you get back to sleep! www.avogel.co.uk/herbal-remedies/valerian-hops-dormeasan/ You can take this along with your magnesium.
@janetfreidel2476 Жыл бұрын
I forgot to mention I like avocado too.❤😁
@carolynarnott5002 Жыл бұрын
Yes they are so good for you it’s something I eat more now to and freshly ground flaxseed to help my constipation and drinking plenty of water
@AvogelCoUk Жыл бұрын
Yum! Me too!
@dionnehampstead7369 Жыл бұрын
Hi gm i'm taking menopace can i take the magnesium too thank you much.
@AvogelCoUk Жыл бұрын
Hi Dionne, check your menopace and see how much magnesium it already contains. I recommend 500mg a day. You can get Floradix to help make up the difference if you need more than the Menopace provides :)
@lindajanekadirire7337 Жыл бұрын
How much magnesium is in one tablet of avogel menopause pill/tablet and what type of magnesium
@AvogelCoUk Жыл бұрын
@@lindajanekadirire7337 there is 56.7mg per tablet and we use tri-magnesium dicitrate anhydrous which is broken down into magnesium citrate in the digestion process
@roselsayson5881 Жыл бұрын
I'm post menopause and I take magnesium it is ok to take mag while taking my bp maintenance?
@AvogelCoUk Жыл бұрын
Hi Rosel There is usually no issue taking magnesium with BP meds but maybe just double check with your pharmacist. Best Wishes Eileen
@adeliagiron9613 Жыл бұрын
When is the best time to take Magnesium supplement?
@AvogelCoUk Жыл бұрын
You can take in the morning for energy, or with meals, or at night time to help with relaxation and sleep. Depends on what you need! It can be good to spread the dose out throughout the day for best absorption too :)
@nessasarry6977 Жыл бұрын
Wouldn’t the magnesium effect the workday being that it has a calming, sleepy effect?
@chrisjennlange7570 Жыл бұрын
I heard high level of Vitamin D3 deplete magnesium. Is that true?
@AvogelCoUk Жыл бұрын
Well you need magnesium to activate vitamin D, hence if you have loads of vitamin D on board, your need for magnesium will ramp up. So if you are taking vitamin D it's a good idea to take magnesium too. And it's one of the reasons why it's good to get your vitamin D levels check with a blood test before supplementing with it. Hope this helps! :)
@mariacolburn3300 Жыл бұрын
How about post menopause ? What kind ?
@AvogelCoUk Жыл бұрын
Hi Maria, Yes magnesium is absolutely essential post menopause too. Flurodix liquid magnesium is great and easily absorbable and Terranova and PrizMag do lovely capsule supplements too if you prefer :)
@mariacolburn3300 Жыл бұрын
@@AvogelCoUk thank you.
@Leesa111_0 Жыл бұрын
I tried magnesium but I started getting a thudding sound in my ear so did my husband. Do you know why that would happen
@sagapoetic8990 Жыл бұрын
Perhaps ask the doctor to check both your magneisum and potassium levels
@Leesa111_0 Жыл бұрын
@@sagapoetic8990 will do thank you x
@AvogelCoUk Жыл бұрын
Yes agree with Saga Poetic, sounds like it would be good to check that one with your doctor. What type of magnesium supplement was it? I haven't heard of it doing that before!
@veroniquetirant3578 Жыл бұрын
Good afternoon Madame during monopause I got belly pain and hot
@AvogelCoUk Жыл бұрын
These are very common symptoms. Are you still experiencing these symptoms?