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When you're unsure of what to do on the floor, here are a few moves to help you expand your vocabulary of back rock or floor rock.
BONUS Questions to ensure you're not foolin' around during practice:
If you can take 30 days to focus on 1 variation, which would it be? How would you train it out? How would you develop from there?
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Music:
"Feel About U" by Genx Beats