3 BEST Exercises for Carpal Tunnel Syndrome

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3 BEST Exercises for Carpal Tunnel Syndrome

Рет қаралды 935,905

E3 Rehab

Күн бұрын

Пікірлер: 521

@davebartholome2924 3 жыл бұрын

Best video of this kind I’ve seen. I’m a piano player who not long ago was really afraid and depressed about my carpal tunnel syndrome. I was afraid I was going to have to give up playing or play a lot less than I would like. Fortunately, I discovered that exercises like the ones shown in this video really do help a lot. Do NOT go for surgery until you have tried all of these exercises. Also, don’t neglect what the doctor says at the end-your overall health matters, too. I started walking 5 times a week a few months ago, and it has really helped. I feel better, I’ve lost a few pounds, I’m sleeping better-and I’m convinced that all of that has helped reduce my CTS discomfort.

@ghauswood9594 3 жыл бұрын

thx for de informaton

@harperandrea4462 Жыл бұрын

Violin player here and struggling w it like you. Hope these work for me as well.

@ShibiManiyeri Жыл бұрын

@@harperandrea4462 I’m a Violin player too and lately found myself suffering with CTS. Did you feel better with these exercises? I’m gonna try it with lots of hope! 😔

@blumythefool777 Жыл бұрын

Im an artist(painting, animation and sculpture) and i havent had a diagnosis but my wrist started hurting 3 years ago because i wrote a lot for school exams and now i started to get CTS symptoms, i really hope these exercises work cuz i want to make art, my life would be horrible without it

@tarekhussein10 Жыл бұрын

Yeah i am a piano player too and i came here after trying a lot of exercises and felt like i won’t be able to play again

@tylerwillems9358 Жыл бұрын

I woke up this morning with terrible pain and numbness. Did these exercises and began feeling instant relief. So good, thank you.

@daveland6050 9 ай бұрын

Same the other day

@joes2318 3 ай бұрын

Get a brace for carpal tunnel to wear to bed. Helps keep your wrist straight overnight. No more numb hand for me in the morning.

@ElizeWannenburg Ай бұрын

b6eSaFqndKQ

@ElizeWannenburg Ай бұрын

1:28

@whatapieceofwork Жыл бұрын

I cannot believe how effective these exercises are!!!!!I thought my wrist was crippled but as soon I did these simple movements I felt normal and pain free. Thanks millions

@cynthiaguzman1593 3 жыл бұрын

Holding a cell phone and texting on a cell phone aggravates my CTS.

@MsPiinkFllamingo Жыл бұрын

Same!!!

@ferdztobias4794 Жыл бұрын

True

@aprilking2175 Жыл бұрын

Me too!

@aspirecan4829 Жыл бұрын

Same here! My hands always fall asleep when I'm on my phone.

@jamaicaninthekitchen4358 Жыл бұрын

You are so right

@TwoAm52 3 жыл бұрын

Bro im a amazing judge of character and your intention with these videos are great. Thank you man I’m 25 and have carpel tunnel due to my warehouse job and my phone games and you helped so much thank you.

@E3Rehab 3 жыл бұрын

Thank you, Julius!

@galacticgalaxyonezerone7235 2 жыл бұрын

Yuuup you don’t use it you lose it then if you use it you get screwed over. We need a protest on life here.

@BodyworksPrime Жыл бұрын

Did the first exercise and my wrist pain immediately improved. Awesome!

@denadethomas5870 7 күн бұрын

As a cosmetologist for the past 35 years had some issues with my left hand I found ur video did the exact same exercises for a few days tnk god my pain has gin did not have to go to a doctor or surgery u are the best please keep the videos coming can not tnk u enough for helping m out

@QUADacityLyfe Ай бұрын

Wow. This was great. That first one is the winner. Really immediate relief

@Spicy_Pita 2 жыл бұрын

As a massage therapist, my hands have some issues and I looooove these exercises. So simple and easy and effective.

@elena911000 2 жыл бұрын

So beneficial, love all of them!💕

@sour_lemon_00 Жыл бұрын

Foe constant working hands also look into acupuncture. It's amazing. I have it done and hands feel much better for work. Try it also 👌

@christinebakker9803 3 жыл бұрын

Oh my goodness thank you so much. I am definately going to do these exercises every hour... On the hour.... Cannot wait for relief. Warm regards Christine

@whatapieceofwork Жыл бұрын

Excellent very effective thanks millions. I am not crippled now and pain free I love doing these simple exercises

@kimberlyvasconez1907 Жыл бұрын

I will share a warning about quick diagnosis of carpal tunnel while not looking at other conditions….I was diagnosed with carpal tunnel syndrome and had release surgery …. It turned out that the numbing of my hand/arm was a warning of what came to the forefront 9 months later. I was diagnosed with cervical spinal stenosis and fibromyalgia. Make sure to talk with a spine and pain doctor before agreeing to surgery..

@HUNTR35S-_- 4 ай бұрын

Hi. What were your symptoms?

@deanbrevis4103 5 ай бұрын

I'm 23 and had a wrist injury that ended up causing cts and riding a sport bike. This really helped me! Intant relief❤!

@marilynbrown1695 10 ай бұрын

Thank you so much because I started doing these exercises and for being the first time helping some. Will continue doing them because my faith in God first and these exercises will help. Ty for showing how to do them. God bless you 🙏🏾🙌🏽🕊🙏🏾🥰

@E3Rehab 3 жыл бұрын

Thank you so much for watching! Check our our new carpal tunnel video here - kzfaq.info/get/bejne/iraIlLR3qJzchGg.html&t What other topics do you want us to cover?

@sarahwambua5158 3 жыл бұрын

How about exercises to curb scoliosis

@kurtie06 3 жыл бұрын

What physical activities to avoid when one has cts? I can no longer do planking because of this. 😅

@nikolasgaunt580 3 жыл бұрын

Is there a reason why I can barely bend my wrist backwards? Idk if this is carpal tunnel or what

@bsppafact4064 2 жыл бұрын

Please make a vedio on pain in Upper head

@eldoramirov7025 2 жыл бұрын

Зур

@claudexxix Жыл бұрын

This is so good! My right hand always feels numb and pain every time I wake up. Just doing this I felt better. Thank you so much!

@roseoreillysievers6057 3 жыл бұрын

I'm glad I found your channel. I have had carpel tunnel from using my laptop for over 25 years as a Realtor. Thank you.

@DavidDeeble 3 жыл бұрын

I can finally see the light at the end of the carpel tunnel syndrome! On a serious note, thanks for the great content E3.

@E3Rehab 3 жыл бұрын

You are welcome!

@damiyan0289 3 жыл бұрын

I have spent months investigating relieving carpal tunnel syndrome pain quickly and found an awesome website at Dariks pain destroyer (google it if you're interested)

@Beekind799 3 жыл бұрын

check out locked gamer comments do what he did and heal the wrist injury in minutes,highly likely

@DavidDeeble 3 жыл бұрын

@Kason Albert I tried it - it turns out you don't have a girlfriend.

@zain4915 5 ай бұрын

@@DavidDeeblehow are you now?

@literallyselina 5 ай бұрын

These are great exercises for people whose pain rides up the entire arm. Thanks E3!

@ghulammujtaba9236 17 күн бұрын

These exercises are great. Been feeling pain in the left due to computer usage, these exercises relieved the pain.

@christinesalomon4903 9 ай бұрын

Very helpful! Not sure why I'm having so much pain with thumb use (pain that goes half way up my forearm), but just doing the first two exercises have reduced the pain. Thank you!

@lorrainekruse5588 10 ай бұрын

Thank you first time seen these exercises. Have some relief after suffering for last 12 months 👏👏

@larshthecasualmechwarrior4123 2 жыл бұрын

No joke, these are the best exercises I've found on KZfaq. I have been dealing with Carpal Tunnel at work for about 4 days now, and I already feel relief from doing a few of these at my desk. Thank you!

@pablomagdaleno9005 2 жыл бұрын

Is it gone for you ?

@doloresmontes1392 Жыл бұрын

Thank you so much. My go to remedy was/is Ace Bandage Wrap for 3 days or so. Now you shared a very welcomed prevention strategy! Thank you!

@lowag3144 3 жыл бұрын

did the hand exercise for a minute and already felt better cheers!

@edyvonnedunlap6509 3 жыл бұрын

I like the way you show us how to do it with your motion videos

@victoriakiugha7513 2 жыл бұрын

Thank u so much, currently suffering from this sydrome, I wil do the exercise..again thnx

@dilanzelaya369 3 жыл бұрын

Thank you very much for the exercise

@lakeside23 Жыл бұрын

Wow, this is so thorough and I'm looking forward to incorporating it into my stretch routine. Thank you!

@jinggsky3443 Жыл бұрын

Thank you so much for your video,so far your technique is the most effective as im suffering from carpal pain for a yr.

@artofnoly9754 3 жыл бұрын

Many thanks for the detailed exercise programs. As a Remedial Massage Therapist, in Australia, I have many patients, mostly caucasian males, who perform gripping tasks in their line of work, e.g. excavator operators etc. I'm sure this link will help many of them avoid surgery. Thanks once again.

@learnwithjahsun 9 ай бұрын

Thank you! The glide brought instant relief.

@rositaoliveros4117 2 жыл бұрын

Thank you so much for the exercises you shared on this video. It really helps me feel better. I was diagnosed with mild carpal tunnel syndrome last month. Again, thanks.❤️

@bashirahmadkhan244 Жыл бұрын

Starting. Thanks

@valerieverbo3657 Жыл бұрын

Hi how was ur CTS now?? I was diagnosed with moderate CTS i dont want any surgery.. i dont know how to.come up with it.

@RitzWood32 Жыл бұрын

@@valerieverbo3657 same

@jessyajin3473 Жыл бұрын

@@valerieverbo3657how is your condition? Any improvement? Any surgery suggested? Me with moderate cts

@valerieverbo3657 Жыл бұрын

@@jessyajin3473 hii. I didnt undergone surgery! It went well with my OT! And splint helps a lot. Feels better but my hand doesnt like heavy job or carrying heavy object. Rest is a big part of healing as well.

@WinderAlexander3 Жыл бұрын

Instant relief. These are awesome! Thank you so much for this video!

@yumnakhalid7161 5 ай бұрын

The first exercise alone did wonders for me. Thank you!

@audwingoodwin4942 Жыл бұрын

thank you thank you thank you thank you !!!! These exercises are so helpful and they really work. The illustrations you used were very easy to follow along and you explained everything so clearly.

@md.ashikulislam3215 9 ай бұрын

I just saw the video. I will do these exercises right away. I have been suffering a lot. I can't use my phone or computer with my right hand. It feels like my hand's palm and fingers are burning. Even I feel pain in my elbow, forearm, and bicep muscles. I hope it will help me. Thank you, doctor. I will share my experience after doing these exercises.

@user-kw8tg7il2h 2 күн бұрын

So know you fill good after exercise

@sharonseloterio3376 Жыл бұрын

Wow awesome...it relieves my shoulder pain and numbness of my hands..thank you so much🥰

@jaimecherie3430 2 жыл бұрын

Thank you for sharing your information and education with all of us much appreciated 🤗❤️ I'm suffering and I will follow all of your exercises thank you so much 😁

@weis3099 Жыл бұрын

Very useful and practical with enough explanation.Excellent.

@peterokunuga7554 Ай бұрын

Super Amazing Exercise! Why am I just seeing this? Felt so relieved with any of the exercises. Thank you so much, it worked.

@MrSmildiger Жыл бұрын

Great "hands on" carpal tunnel I am a classical guitar player for pleasure, I thought that pleasure had dissipated, your video is the only one I found that gives a wider variety of exercises and it's given me hope I am starting today and will comment the results back in 30 days, thank you!

@neilmoffat Жыл бұрын

How's your progress?

@and_I_am_Life_the_fixer_of_all 16 күн бұрын

best video for this for me so far, other made it hurt more. this is great. thank you

@Techhkb7 3 жыл бұрын

Oo really very helpful for me i have the problem since from 1 year nobody can treat it well i watched may of videos nothing can help bt when i try urs methid of exercise it help me i feel some sensation in my hand it cure i feel much more improvemwnt in my hand i cant express my feeling thankd a lot bro.. For the extrem and fast resulting excercises god bless u love u from india 100hats off to u sir and all the team.. Not great its undefinable efforts....

@marygracedelacruz1745 2 ай бұрын

Hello, Thank you for this video. Ive been experiencing this pain for quite sometime now due to work. Million thanks for your exercises!

@hmustafa6500 5 ай бұрын

Thank you, thank you, thank you, thank you❤❤❤❤

@nylinnej02 4 күн бұрын

These exercises are so helpful. Thank you so so much

@kaneesfatima7650 2 жыл бұрын

Sir iam suffering c t s from two years I am 50. Years I made 13 to 15 chapattis for daily I saw this excer I will do from today on wards ,if I got relief I will blessed to u and your family

@teodorojaranilla5008 Жыл бұрын

what a wonderful program...and so generously given. Thank YOU

@kristynageorgiew4252 Жыл бұрын

VERY GOOD VIDEO FOR MY PROBLEM.THANKS ♥ FROM KANSAS CITY USA

@Davidissan 3 ай бұрын

Very helpful exercises, greatly reduced my numbness and pain, thank you Doctor ❤❤

@eutemiobranzuela159 Жыл бұрын

Thank you for your patience and video it helps me a lot in my right arm movement and back to normal functions even nerves pain are gone with balanced diet and exercise still doing everyday habits thanks and God bless you 💕💕💕❤️

@charvolute 3 ай бұрын

dude just the first one helped so much - i immediately felt this tingly relieving cooling yet warm sensation in the nerves as they released a bit of tension 😮🎉

@sueylam9921 10 ай бұрын

Excellent exercices, I'm feeling better now. Thank you so much!!!

@CarlosRomanZ 3 жыл бұрын

These are excellent! Thank you VERY much for this video.

@techbrojoe Жыл бұрын

Exercise 2 relieves a lot of pressure in my thumb, index and middle finger. Thank you!

@shinygold7964 3 жыл бұрын

THANK YOU SO MUCH MAN. I have been searching for a long time about how to relieve the CTS with no clue. Finally something helpful.

@christineamatsoerdi4403 3 жыл бұрын

❤ very helpfull thank u so much

@Beekind799 3 жыл бұрын

do u live in the usa,cts is easily healed

@Beekind799 3 жыл бұрын

do u live in the usa make contact with mario at shen martial arts you want a bottle of brian grays dit da jow ,its for external purposes only and can only be applied on unbroken skin,put 2 capfuls on your wrist and gently massage it in for a few seconds then stop,the dit da jow will soak through the skin reach the injury and heal it,the thing with brian grays dit da jow in seconds it will go hot or cold if it does that its healing ,it heals fast, if it does nothing it cant help,i have seen it overtturn carpel tunnell injuries in minutes,it doesnot seem to be a difficult injury to treat,its the nature of the injury thats the problem you cant get western medicine to the injury to heal it,thats where dit da jow shines good luck it wont cost much to try,most i know have gota fast result,i know people who couldnot train for years,in minutes the injury was healed

@nomas8597 3 жыл бұрын

@@Beekind799 i don’t live in the 🇺🇸, anyway i can get help elsewhere?

@tracytim 3 жыл бұрын

Thanks for the very helpful tips. God bless

@fionabartley7907 3 жыл бұрын

Great video and helpful exercises that are practical to do.. def going to use them thx!

@tabassumsiddiqi8998 2 жыл бұрын

These are excellent exercises.Thank you so much for this wonderful video

@siegfriedlechler7412 Жыл бұрын

Excellent, thanks a lot, that really helps me. You have to look at the exercises many times until you get them all down. You can also cyclically spread all fingers and back again with your hands.🤠

@cherbear977 2 жыл бұрын

Thank you! This actually helps my symptoms ❤️

@naech01ce 7 ай бұрын

The hand arm neck movement minimize the pain! I will try to do it more often thankyou doctor!

@anXiaryMusic 7 ай бұрын

Music is my life and I play for my family six days a week. I overcame severe CTS in both sides and need these tips now. Thx, I’m still very depressed because of it.

@MadisonLik 9 ай бұрын

Super helpful, thank you!

@elisabaldo5657 3 жыл бұрын

Glad to find your chanel,,ill try to do those exercises,,hope it help..thank you!..watching your chanel from Philippines!.

@ronnilotobias6224 Жыл бұрын

thank you very much God Bless

@avelineaquino517 6 ай бұрын

ABlessed day, my upper left arm muscle is so painful, i'll try that exercise, thank you for sharing, God Bless You🙏

@kiransharma7848 Жыл бұрын

Excellent advice. Thank you for this. 🙌❣

@manaralnuaimi4886 3 жыл бұрын

This is really great exercises and helped me alot. Thanks for sharing

@E3Rehab 3 жыл бұрын

Great to hear!

@devikakashyap9500 Жыл бұрын

This was a nicely paced and detailed video. Could you do something similar for cubital tunnel syndrome?

@Leoooo___ Ай бұрын

After 10 years of crocheting probably a good time to start these

@juzzmeehlala7485 Жыл бұрын

Love this video!!!! Thank you for posting!!!

@anafec.bucanegra6606 2 жыл бұрын

Thank you for sharing this excercise

@NephtwimRosario 3 жыл бұрын

Thank you for this. Much appreciated.

@E3Rehab 3 жыл бұрын

No problem!

@arleneblanco2799 Жыл бұрын

Great exercises. Thanks doctor!!!

@luzvimindadeguzmancopland9965 Жыл бұрын

THANK YOU FOR YOUR INFORMATION GOD BLESS YOU

@muhammadhuzaifa3189 3 ай бұрын

Thanks it helped my pain and i got relieved from it imidiately.

@antwanhunter5938 6 ай бұрын

It’s in the nerve for me..Thank you!!

@nirmalawijesinghe1996 4 ай бұрын

Thank you so much .sharing your information and exercises.l will do now.god bless you dr.❤❤❤

@Mototoyvlog8099 5 ай бұрын

Thanks for sharing this video doc

@DLD_Photography 3 ай бұрын

This problem seems to run in our family. I have been having issues with my right hand. I have tried some of these and other exercises for few days now and it does seem to help some. My fingers on my right hand are always tingling. I can still feel everything and it doesn't inhibit me in any way but, the tingling is a bit of an annoyance. Thanks fro the video.

@maisiecastro1 Жыл бұрын

Thank you Rita

@lingling1429 3 жыл бұрын

Thank you! At least I feel better after followingn these easy steps!

@elsafrancisco6878 Жыл бұрын

Thank you doc. The best video ever

@lm8098 Жыл бұрын

Excellent video and better content, thank you Dr for sharing your insights and valuable knowledge

@ThiagoOliveira-iv2nx 3 жыл бұрын

Thank you. Liked, Subscribed and saved the video.

@helianikan6669 9 ай бұрын

Thank you!I feel better!❤

@lj1721 Жыл бұрын

The stretches using my shoulder created significant pain in my shoulders. My right shoulder has 2 torn rotator cuffs. I can't tell any relief to my wrists doing the shoulder rotating. The other stretches felt great.....

@vivianaescobar8720 Жыл бұрын

Love it! Super useful!

@edilbertoalba4934 Жыл бұрын

This is the best treatment carpal tunnel syndrome exercise. Thank you very very much to show to us for this and I subscribe for you.

@jokesfromspace Ай бұрын

really the best video for capal tunnel exercises

@harshdeepbhangoo8236 5 ай бұрын

Can u elaborate on Arm position during nerve glide exercise? Whether to keep flexed or extended? Front or side?

@kkeithf 4 ай бұрын

The mega version of exercise 2 is the one I needed. I can move my pinkie again. Thanks bro.

@craigmak Жыл бұрын

The first one felt great immediately. The 2nd one aggravated it & caused tingling.

@IAMBATMAN3 8 күн бұрын

Thank you now the pain is gone 😭

@lindasantos5400 2 жыл бұрын

Thank you so much. This is a great help to me

@boygeorgedgreat2870 2 жыл бұрын

Thank for sharing this exercise..

@personalinjuryshow Жыл бұрын

Very helpful, thanks.

@raedinsmore7732 9 ай бұрын

Thank you so much for this, as a student who could not afford my physio referral at this point in time!

@eutemiobranzuela159 Жыл бұрын

Thank you for the video it helps a lot my right arm are functions normal even the wrists and fingers are also back to normal.Exercises and balance diet are the best in managing health of man thank you very much and God bless!!!

@vikingsn1979 Жыл бұрын

my left hand and finger started numbness for a month, and i try the pain patch for thr elbow, it just releasefor a day, but after i followed this exercise, i immediately feel the different, i will keep to do it everyday until all the numbness gone! many many thanks

@CalebMonterroso Жыл бұрын

Any update?