5 Exercises to PREVENT and ALLEVIATE Carpal Tunnel

Рет қаралды 481,303

Күн бұрын

Rehab and Revive Physical Therapist explains carpal tunnel syndrome and pain. Though the feeling of carpal tunnel may reside in the hand or wrist, the root cause may be coming from elsewhere. By doing these exercises, you can determine where your carpal tunnel is really originating from. Whichever exercise improves your carpal tunnel most will show you the joint that is weak. Always remember to consult a medical professional before attempting any self-treatment or exercise.
Subscribe: kzfaq.info_...
Not all exercises, suggestions, and recommendations presented here are suitable for everyone and are in no way substitute for medical counseling.
These exercises can result in injury. Any user of this program assumes the risk of injury and holds harmless and releases Dr. Justin Lin and Rehab and Revive Physical Therapy, Inc. from any and all liability in connection with the program and advice herein.
Visit Us!
14661 Myford Rd. Suite C
Tustin CA
(714) 900-3880
rehabandrevivept@gmail.com
Visit Rehab and Revive's Website:
www.rehabandrevive.com
Find Us On
Google Plus @ plus.google.com/+rehabandrevive
Facebook @ / rehabandrevive
Pinterest @ / rehabandrev. .
Instagram @ rehabandrevive
Twitter @ rehabandrevive
For more videos subscribe to our KZfaq channel!
Thanks for watching!
Rehab and Revive Physical Therapy - We CAN and we WILL get better together!

Пікірлер: 73

@HirraKamran Жыл бұрын

Doing the last rep actually moved something in my wrist and the pain was instantly better ✨❤️

@tinyhoney12 3 жыл бұрын

I’m awake in the middle of the night with tingling and numbness from Carpal Tunnel Syndrome. (The norm now for me) Desperate, I searched the web for anything that might bring relief. I kid you not! Every exercise helped. But, that last one?!!! Unbelievable! I’m very grateful you were willing to share your knowledge! It’s amazing what a simple stretch can do! .... New subscriber here! Thank you ever so much!

@brianmunich553 2 жыл бұрын

Have you tried ibuprofen or diclofenac gel that works for me in the short term

@onesdrones3000 3 жыл бұрын

Interesting that you make a "C" and a "G"! In music terms, C would be the root and G would be the 5th. Combined these frequencies together, and they make a, "Power-Chord"! There are no coincidences.

@trigsoleil5157 2 жыл бұрын

Every one of these exercises is different from any other rehab video I have watched & the precise instructions on exactly how to perform them are like being privately coached.

@M0N0K0I 4 жыл бұрын

Clear and to the point. Thank you. ( Could you reduce the musics volume in the future, please? Thanks. )

@charlesfisher1477 3 жыл бұрын

WOW.....the very last stretch you show is amazing!!! It brought all the feeling back to my hand....I will be using that!!!!!

@checkswing576 3 жыл бұрын

Thank you and God bless you. This took the pain away.

@tommcleod9373 2 жыл бұрын

Great video.. as a therapist myself it’s nice and simple

@MrPrincebass99 3 жыл бұрын

Thanks for this video. The last stretch is new to me. I feel like it is helping right away.

@buckdancer7435 4 жыл бұрын

Good stuff, man... I have cervical radiculopathy and these exercises seem to help with the pain that comes along with that. Thanks!

@Goodvibes-ec8ky 3 жыл бұрын

the excercises are awesome what a relief

@IndigoEarthGirl4444 4 жыл бұрын

The last stretch is amazing 👌🏼 yes less music more your voice. Great video though thank you 🙏🏻

@teresamarkwith6881 Жыл бұрын

This is the absolutely best video and the best exercises I have come across yet

@shawnalwatson2821 3 жыл бұрын

Thank you. These are helping the numbness fade.

@TheYferrer 3 жыл бұрын

Many thanks! It's helped me a lot.

@amarayue55 4 жыл бұрын

Thank you for the video.. it is very helpful

@juanbelt1 Жыл бұрын

Stop the music or choose something more soothing.

@NewLifeFellowshipChannel 4 жыл бұрын

Thanks Doc.🤗 Very helpful..

@agung.puriasia 4 жыл бұрын

thank you for the video

@broberts6897 Жыл бұрын

Thank you this is just what I needed

@vinnyshoreman 3 жыл бұрын

Thankful for this

@lannysanders6043 2 жыл бұрын

I finally found some helpful exercises to relieve pain, and these actually work. Thank you.

@RehabRevive 2 жыл бұрын

Great to hear! Thanks for your support Lanny!

@JuneK618 4 жыл бұрын

This was helpful.

@lifer8136 Жыл бұрын

Thank you for your video. I am doing your exercises and I will hope to be better soon. Your exercises are different from any other.

@cjam777 Жыл бұрын

the last exercise is insane... my wrist hasnt felt this loose in years

@panggadada6457 Жыл бұрын

in contains very good information that really targetted the root of carpal tunnel! awesome job doctor! i feel some sort of instant relief with the neck massage!

@csg777ca Жыл бұрын

Very helpful--thank you.

@niconine268 Жыл бұрын

Thank you btw. This is good stuff

@raven4924 4 жыл бұрын

This was extremely helpful!

@mikecondoluci53 Жыл бұрын

great video thank you

@tompaine7644 2 жыл бұрын

Thank you!

@HFilip11 4 жыл бұрын

KZfaq recommendation knows too much about my life.

@RehabRevive 4 жыл бұрын

AI is pretty scary stuff

@buzz469 Жыл бұрын

Awesome! Thanks ☺️

@tammyknapp9476 2 жыл бұрын

Thank you I already feel the difference.

@jreverie7018 2 жыл бұрын

subbed with the bell on :) thanks soooo much for making this!!!

@carrielenshaw7297 2 жыл бұрын

I like the last video with the thumb 👌 perfect!

@RossiGucci 4 жыл бұрын

Tu não me conheces.... Mas tens sido a minha ajuda para muitas coisas... Muito obrigado, gente como tu é que faz falta no mundo

@milky_weh Жыл бұрын

This is good, thank u

@AsiyaIammuah 2 жыл бұрын

Thank you 🙏🏾

@NatureEnergyBeing_N-E-B 3 жыл бұрын

Thank u!

@Laurak3014 2 жыл бұрын

The music is a bit annoying. Exercises are good!

@clray123 2 жыл бұрын

One helpful exercise not shown is to place the palm of my arm on top of my head while lying down on my back and use the thumb of the other hand to massage the shoulder and biceps area, eventually also forearm when the muscles relax. For some reason this also helps unclog sinuses.

@zeenathanwar7719 4 жыл бұрын

Grt exercises thnku. I found the music very disturbing as i couldnt hear your instructions properly.

@tom13mie 4 жыл бұрын

I liked the shoulder clock, it feels great.

@MMari4811 Жыл бұрын

Thanks po Doc

@charanjit20008 4 жыл бұрын

Thanks 👌

@RG-iw7py 4 жыл бұрын

Excellent! You see: nobody is writing comments. Everyone is doing this exercise along with you)) 30k times already)))

@tomasandel3795 2 жыл бұрын

nice video

@lindalowe337 2 жыл бұрын

Thank you. So greatly appreciated.

@sureshgandhi3525 2 жыл бұрын

❤Thank you

@venkateshkharat7713 4 жыл бұрын

thanks doc! helpful exercises as always

@RehabRevive 4 жыл бұрын

You are welcome

@mozhdehdindar6756 4 жыл бұрын

Thanks..... thanks.... thanks.... and just thank👌👌👌👍👌👌👌👍👍👍👍

@shubhamhaldankar3197 4 жыл бұрын

Thankssssssssss aaaaaaa lotttttt❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️

@user-rc8eq9jq4f 2 жыл бұрын

I think be fore i start any of these stretches i want to know exactly what i have, my numbness / pain is not in my wrist it's intermitent numbness in my left fingers mainly the ring middle and index, it happens during the night most of the time, do you have a video to determine what it is? i am an avid cyclist that just got a new professional fit kit and that's when it seem to have started. great video by way and i'am subscribed now.

@cathyleposa-petraud8054 4 жыл бұрын

Awesome Video..... Many Thanksssss

@teresagomez2109 2 жыл бұрын

I did these exercises and I see my veins pumping blood. How often can I do these exercises?

@bbartist 4 жыл бұрын

no music please

@arpanbalarYT 2 жыл бұрын

Carpal tunnel syndrome is something I believe we may readily address at home with exercises. Doctor, how did you feel about it?

@stephencoolman3919 3 жыл бұрын

will try as aNY EXERCISES As possible for carpal tunnel===thank you

@tablahoosefarazhani1302 2 жыл бұрын

Hi do you have a video for the tarsal tunnel syndrome please

@pozniak27 4 жыл бұрын

do you think one can be cure from carpel tunnel syndrom without the surgery?

@kimberlyhaugan9983 Жыл бұрын

I used a TENS device on my numb pinky And elbow

@RossiGucci 4 жыл бұрын

Good afternoon ... After doing exercise c and g, my extensor muscles were all inflamed

@gmork1090 4 жыл бұрын

Thanks for the neck and shoulder exercises, but the others are impossible for me. Hands are constantly aching and swollen like balloons and everything else just seems to make it worse. Guess surgery is the only option when it's this severe. Doctors keep giving me x rays and hand exercises to do with only minor bouts of relief. Only time I ever had 'relief' over the past 25 years was active duty as a navy mechanic being too busy and terrified of being seen as weak to notice the pain. Any thoughts on acupuncture?

@Bhatmann 2 жыл бұрын

FYI: My carpal tunnel was directly related to inflammation of my body. Get rid of inflammation, get rid of carpal tunnel. Why else would it affect both hands.

@MissManifest369. 2 жыл бұрын

I only have it in one hand 🤔