3 Best Exercises For L4-L5 and L5-S1 Disc Herniation | Back Pain & Sciatica Relief ❤️

Рет қаралды 10,946

2 ай бұрын

3 Best Exercises For L4-L5 and L5-S1 Disc Herniation | Flexion Exercises For Slip Disc At Home;
In this informative video Dr.Ejaz Ali Rehabilitation Consultant practically explain best exercises for L4-L5 and L5-S1 Disc Herniation.
Everybody can do theses exercises easily at home.
Your Queries;
L4-L5 and L5-S1 Disc Herniation Treatment
L5-S1 Disc Herniation Physiotherapy
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L5-S1 disc herniation treatment without surgery
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L4 l5 S1 Disc buldge exercises
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Herniated disc exercises
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Sciatica pain relief
Sciatica relief exercises
Back pain and Sciatica relief
Sciatica treatment at home
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*Disclaimer;*
ABOUT ME :
My name is Dr Ejaz Ali a certified Physical Therapist helping people to live pain free lives .On this channel I share physiotherapy exercises , tips and expert insights to empower you and your journey toward better health and well- being .
DISCLAMER:
The information provided in this video is for educational and informational purposes only. It is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider regarding any medical condition or treatment. Any wrong action taken based on the information in this video are at the viewer's own risk.

Пікірлер: 35

@usmanullah2248 2 ай бұрын

Shukria

@anilaasif123 2 ай бұрын

Very very informative video

@baderjahan4019 Ай бұрын

Good job

@musaraza5879 Ай бұрын

Nice 👍

@bijayaloksam3135 Ай бұрын

🙏🙏

@user-lq9sh5dc7i Ай бұрын

❤❤❤❤❤

@user-bi8jp5qc1q 2 ай бұрын

🎉🎉

@rabiag2842 2 ай бұрын

Aslaam o Alaikum doctor ap kis hospital m bethty hn or apki fee charges kitny hn?

@anilaasif123 2 ай бұрын

Ma bohut parshan hon kia kron es dard ka

@muhammadimtiaz1599 Ай бұрын

Your videos are realy appreciated Dr. Sahab mechanical back pain main bike pay pichay beth ker safar ker saktay hen plz reply thanks

@dr.ejazaliphysiotherapist5039 Ай бұрын

Thanks dear, try karain k ap bike 🏍 hud chalain, pechy bethna danger ho sakta ha

@muhammadimtiaz1599 Ай бұрын

@@dr.ejazaliphysiotherapist5039 ok thank you

@saminakiyani1865 2 ай бұрын

Very informative vdo but main sciatica ki patient hon nimaz k doran mare knee main khichao perh gaya chalna mushkle ho jata hai exercise se koi faida nhi hota dard main plz is k bare main b rahnumai zroor karain jazak Allah khair

@dr.ejazaliphysiotherapist5039 2 ай бұрын

kzfaq.info/get/bejne/sMule7dmq5iYlqc.htmlsi=UlB03ggHwVpKynYH Ap ye wali exercises try karain

@AmmarahZafar-gq5sm Ай бұрын

Respected sor x. Ray se related b cheese btaen

@dr.ejazaliphysiotherapist5039 Ай бұрын

G zaror is py b video banaon ga

@sawera564 Ай бұрын

Aoa I hope you will reply me my husband have pain spinal and leg pen .problem is slip disk .doctor advice surgery.what your opinion plz give advice.jazakallah

@dr.ejazaliphysiotherapist5039 Ай бұрын

Can you share his MRI ??? On 0345 3070380 or 0332 7555004

@princeabdulmanan2690 Ай бұрын

Assalamualaikum sir six months pain hai qamar main ab 1 month neck main b pain shuru ho gai the tu chiropractor ky pass gya tu mery jo khandu ky darmyan main discs hai udher b pain ho gai hai lakin kamr ke dard phelay sy behatar hai

@dr.ejazaliphysiotherapist5039 Ай бұрын

W slam, don't worry dear, heat and massage karain. Apny posture ko bahter karain. kzfaq.info/sun/PLTcVZTZ-Auj7lTpt1YUARnEhCvWLpvTQ1&si=JtP2a9ymBXW63DQV Link bejha ha. Posture wali video daikh k amal karain

@anilaasif123 2 ай бұрын

Assalamualaikum Bhai

@dr.ejazaliphysiotherapist5039 2 ай бұрын

W slam

@RaheelaAkhtar-hp7yf Ай бұрын

Asslamoalikum sir ap kiss city ma hute han

@dr.ejazaliphysiotherapist5039 Ай бұрын

@@RaheelaAkhtar-hp7yf w slam, Gujrat Pakistan 🇵🇰

@anilaasif123 2 ай бұрын

Mujhy physco say bhi koi faraq ni par raha aik saal ho gya tang kamzor ho gi wazan ni ata kamar say right leg

@ayeshasheen6363 22 күн бұрын

Aap lamba sajda kia karain. . . Sajday me tasbih 11 ya 21 baar perhain. . . lamby sajdy se yeh takleef chali jaegi ان شاء اللہ ۔۔۔۔ mujhy bhi aik saal se yeh takleef hy. . . mai Surah Yaseen perh ker roz uska Hadiya Aap ﷺ ko bhejti hon... aur sath me pani per Ya hayyo Ya Qayyumo perh ker dam ker k peeti hon. . . aap 100 times perh lia karain. . . Allah Pak isi se aram dengy. . . meny bhi bht exercise ki bas kuch hours k liye aram ata hy phir start hojata hy. . . best hy lamba sajda. . . q k Hadees ka mafhoom bhi hy na k tum namaz se shifa lo q k namaz me shifa hy. . .