3 Best Exercises to Speed Up Your Ankle Sprain Recovery:பாத மூட்டு ஜவ்வு பாதிப்பு தீர்வு- Dr JV

Рет қаралды 69,708

Dr. Jeya Venkatesh MS Ortho, DNB, MRCS(England)

Жыл бұрын

Watch this video to know about - longstanding Ankle pain ---
• Ankle Joint Instabilit...
Ankle sprain (ATFL injury) treatment
Immediately after injury:
P E A C E
Protection
Elevation
Avoid too much Painkillers
Compression
Elevation of limb
Phase 1: Days following injury:
Initially the stretches can be performed and once these are tolerable and easier with regards to pain and swelling, you can move to ROM (range of motion) exercises.
Phase 2: Days to weeks following injury & swelling improving:
Perform ROM (range of motion) exercises.
Resistance exercises
Phase 3: When able to weight bear comfortably:
Balance & Proprioception, Strengthening exercises.

Пікірлер: 111

@gnanakumaridavid1801 Жыл бұрын

A good video about ankle injury (ATFL injury). A detailed description covering content of entire video is useful Way of presentation is simple and very clear to understand about ankle injury and treatment Thanks Doctor

@vijum9826 Жыл бұрын

சார் acl surgery செய்து 3மாதம் ஆகின்றது ஆனால் முட்டி மடக்கும் போதும் நடக்கும் போதும் வலி இருக்கிறது துடை வலுவாக இல்லை என்ன செய்வது சார்

@Pingkokthai

Hi sir, Ankle ligament injury it's been 5 months, no swealing but pain is there now I'm in rest still not recovered, did xray and MRI as result hairline fracture, any other solution for my recovery, thanks in advance

@madhuriya1259

Sir na keezha vizhindhu hospital ku poi oru 2 days rest eduthan apram regular ah veetu vela lam seiya start panan 1 month agium veekam and light ah pain irundhudhu after 1 month puttur kattu potan 2 times potutan, inaiku dhan kattu remove panan, ipo na normal ah nadakalama enoda regular vela lam seiyalama pls solunga....

@DineshDinesh-ei2zl

என் மகனை ஒரு எருமை மிதித்து 10வ.

@sandilsathya330

Sir your video is very useful. Two days before i fall down. I was suffered by Ankle Ligament Injury. Most of the relations are threatening that you can't do anything as like before. You have to be very careful hereafter. I was upset. Your video gives my postive thoughts and energy. Thank You sir.

@tpduraiperumal1457

மாவுகட்டு போட்டபிறகு நடந்தால் வலிக்கிறது

@prakashrammivlog5488

Sir enaku one year achu pain oru 5 percentage iruku but swelling minorah iruku running illa walk panna apudiye iruku rest edutha reduce aguthu pls enna panlam

@naturalism_believer 28 күн бұрын

Sir running practice apo shoe podama long run pannen and gym la over weight leg rise panne...ethunala therila shin part la pain vanthuchi( means normal time la ila running pannumpothu panna mudila) again ipo intensity ah run panna start panrapo anterior ankle la pudikuthu sound varuthu valikuthu light ah. Ennala 100m running mudila firsy step eduthu vaika mudila....( Almost 8 months aachu sari aagala)😢😢😢

@angellsaimenvlog108

Hello sir Last may month 8 month munadi bus la irrunthu irangum pothu vizunthuten boan la entha problem illa 6month la sariyagum nu sonna ga but innum sariyagala feeling sulukku irruka mathiri pain irrukku enna pandrathu please reply me sir