3 Best Pain Relief Exercises for Neck Pain While Cycling
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Maybe you've been riding more due to COVID or inspired by this year during the Tour de France 2020, if your position is a bit off and/or your body is ust not used to the cycling position, these and other factors can contribute to why you might have neck pain.
In this video I share my top exercises to fix neck pain and exactly what to do when you get home from your ride. Please share your results and questions in the comments! Vive Le Tour!!!
Here's my video on self-treatment for neck pain, headaches and migraines • Neck Pain, Headache, &...
Here's the video on how to use a Rumble Roller • Rumble Roller & Foam R...
and here's where you can get one to use at home amzn.to/2rRRYyZ
Visit www.LeBauerPT.com to get your Free Book on Low Back Pain and to learn more about how we help active people stay fit, healthy and mobile without pain medications injections and surgery.
If you have neck pain, a herniated disc or a pinched nerve please see a physical therapist 1st before you get an X-Ray or MRI. You can speak with one of our Doctors of Physical Therapy and Neck Pain Specialists for Free here www.lebauerptblog.com/discovery
LeBauer Physical Therapy is a Trigger Point Dry Needling and Myofascial Release Clinic in Greensboro, NC
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Dr. Aaron LeBauer
www.LeBauerPT.com
#TourdeFrance #NeckPain #Cycling
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