3 Cheap DIY Pre-Workout Recipes to Make at Home

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3 жыл бұрын

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This video covers 3 different types of pre-workouts that you can easily make at home for 3 different types of training!
References
onlinelibrary.wiley.com/doi/abs/10.1111/j.1600-0838.2005.00445.x
www.ncbi.nlm.nih.gov/pmc/articles/PMC4517007/
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Пікірлер: 322

@ThomasDeLauerOfficial 3 жыл бұрын

I'm putting much more of my content and communication via email now to make sure you get the information that I provide (KZfaq has some new algorithms on health related content). Join my newsletter here: www.thomasdelauer.com/life-optimization-tactics/

@jacobkarl1035 3 жыл бұрын

I have a question. I’ve watched all of your videos on pre-workouts. I’ve bought all of the supplements, but I am confused on what all I can use in the one drink. I bought citruline, beta allanine, Theanine, L-cartanine, and creative. Plus, the salt you recommend. However, you never talked about all of those things together. Some recipes had a few of them, but was missing 1 or 2. Then other recipes had different variations. So, I’m trying to add muscle while on keto, and lose weight the same time. I fast often, so that’s why I like your recipes. I’m just confused on if I can use all of these in one drink. I don’t want to hurt myself. Thanks for any help!

@tonyyagiello1130 2 жыл бұрын

Can you take all of them in one pre workout

@gauravpegu6091 2 жыл бұрын

Caffeine is vasoconstrictor..

@brianthen8561 10 ай бұрын

5:08 One - 8:55 Two - 11:29 Three

@josecitoramirez14 8 ай бұрын

You’re the man! 👍🏻

@genekendrick679 3 ай бұрын

Thanks

@consuela771 3 жыл бұрын

Thanks a million, Thomas! No one comes close to your great videos AND cites their sources like you.

@xx1983xx 3 жыл бұрын

Thank you for for the information and bringing light to a great cause.

@hankhill7604 2 жыл бұрын

Bro did he mean he’s mixing all this into a cup of water once a day? Or did he mean throw it all into a small container like the ones they sell preworkout in ?

@dauber1071 3 жыл бұрын

You make a video a day and it never gets boring. Always something new to learn. Respect ✌️

@johnnybehealthy5720 3 жыл бұрын

Thanks as always TD for the valuable 411

@p7reston777 3 жыл бұрын

I needed this for my long morning hikes while fasting !!

@hankhill7604 2 жыл бұрын

Bro did he mean he’s mixing all this into a cup of water once a day? Or did he mean throw it all into a small container like the ones they sell preworkout in ?

@abielcotto2392 Жыл бұрын

@@hankhill7604 I have the same question? What was your conclusion??

@jasontheworldisyours 3 жыл бұрын

Thanks for the ideas

@SayCheeseM3dia 2 жыл бұрын

Great video Thomas!!

@Teddy_J 3 жыл бұрын

Hey Thomas. Great video! I used the endurance blend with great success while training for a recent marathon. My question now is should I take a break or is it safe to continue long term?

@peacetruthandreconciliatio8104 3 жыл бұрын

I love that you’re wearing an Operation Underground Railroad t-shirt !!!!

@cstout1634 3 жыл бұрын

2 questions about the preworkout with Beta A. Is there any negative about making this the night before to drink? I.e. lose efficacy the longer it’s in water. Does adding ACV to the preworkout damage the supplements in any way?

@adilo233 2 жыл бұрын

It’s work super great on me I workout more than my friend take the must powerful workout in market . Thanks

@clintlovewinds7525 3 жыл бұрын

NICE SHIRT! I just moved to Utah.. I'll have to check out that local salt! Thanks again for all the good hard work you do for us 🇺🇸 💙

@gozyleonardo9650 9 ай бұрын

I'm loving the info here

@johnthero2517 3 жыл бұрын

DUDE you just turned the pre workout world around!!!! hahha there gona come for you man get those guns RDY !!!!! nice vid ty

@hankhill7604 2 жыл бұрын

Bro did he mean he’s mixing all this into a cup of water once a day? Or did he mean throw it all into a small container like the ones they sell preworkout in ?

@Suarezbjammin 2 жыл бұрын

@@hankhill7604 Mr. Hill, you would do this per drink. Use a weight scale or measuring tools. However keep in mind, Thomas says that these 3 types are according to his diet. Yours and mine (everyone) can be different.

@emadibrahim7875 Жыл бұрын

@@Suarezbjammin I see, alright but just to know, is it dangerous to mix them together and drink em, or each one alone?

@alirezarashidi9867 3 жыл бұрын

Awesome video as always. Would you please recommend a KETO pre-workout also from the stuff are available at retail. I know the quality won't be comparable with the recipe in this video but for the sake of convenience, you know. Thanks a lot. Cheers.

@ipappim7336 2 жыл бұрын

Keto doesn't work calorie deficit is thw only way to lose weight

@NoTrashInHeaven 3 жыл бұрын

As a 59 y/o woman I'm hoping to rebuild muscle that I've lost form aging. Since I rely on home workouts ,without a trainer pushing me I need the xtra support.

@Chris-eo1bp 3 жыл бұрын

@@alexricci1468 maybe but in the very least she'll preserve for current muscle mass by going for gains

@logikalmadness 3 жыл бұрын

@@alexricci1468 nobody is ever to late to self improve themselves... shame on you, you are one of those assholes that make fun of people at the gym for not being perfect

@patrickmcmahon9156 3 жыл бұрын

Good for you @NoTrashinHeaven. Don't listen to neg comments. Stay strong, focus and go for it

@Cobrasuccessguide Жыл бұрын

😂 the only way u can rebuild muscle that u lost is by working out

@simonmarelis5722 11 ай бұрын

I hope the best for you. You can do anything you set your mind to. ❤

@kevwanders 3 жыл бұрын

I'm taking notes! Thank you brotha! This really informative! 👌👌🙌🙌

@sandratenorio6637 3 жыл бұрын

Can you put in links to the products to make the recipes above?

@outdoors6058 3 жыл бұрын

Can you make a video how to put all these together plz

@stefanweilhartner4415 3 жыл бұрын

i would always take sodium bicarbonate instead of salt. it gives the advantage of buffering the pH for slightly higher pH levels that makes the fat burning enzymes faster

@sinkincones8130 3 жыл бұрын

Salt gives better pump

@asdfgh-mr2lu 3 жыл бұрын

appreciate the awesomeness

@matthiassventoest6800 5 ай бұрын

been making my own pre for a while now.., glad I found this to add something. I am thinking the cordyceps.., see what happens

@JaVaz1976 3 жыл бұрын

Is there a huge difference between using Guarana vs Caffeine powder TD?

@pumpkinheadghoul 6 ай бұрын

So I'm entirely brand new to my workout regiment. Which is to say Santa brought me a home gym almost two weeks ago, but I've been hitting it pretty hard since then. So I figured if I'm going through the torture of working out, and to me it is torture, I might as well do everything in my power to maximize the potential. So I ordered all of the things needed to make the first cocktail in this video, and yesterday was the first time doing it. About 15 minutes later I began my workout doing chest shoulders and arms. I could INSTANTLY tell a difference from the previous time time I did this regiment. I was most certainly lifting more, and doing more reps. I workout to the point of muscle failure. In other words until I just cant complete that last rep. So by set three I'm always unable to completely the number of reps from the previous set. What's amazing was while this pre-workout cocktail was still working it's way through my body and kicking in, I was getting better, not worse in the number of reps I could do. It was insane but set one of a particular exercise I about 15 reps until I failed. Set two was only able to complete 12 reps. Then I took about a five minutes break because my kid needed something. When I went back to do set three I was able to do 22 reps. I was like WTF?!!! Then there was the very noticeable mental focus. Most of the time with stuff like that I'm wondering if it's just my imagination or if I'm actually experiencing a boost in focus. With this there was absolutely no ambiguity. It was amazing. Thank for the video.

@michaeldavis1291 3 жыл бұрын

Can you make a video on a pre-workout for non-fasters?

@mattw.7694 2 жыл бұрын

Possible the L-citrulline malate is way under dosed? Wouldn't 5000-6000mg be more appropriate?

@merncat3384 Жыл бұрын

Yes

@marcouccella9784 3 жыл бұрын

Do capsule work as powder? Can i take caffeine capsule with creatine and theanine powder in water?

@esthermichel340 3 жыл бұрын

Very helpful, thank you so much.

@T5201 3 жыл бұрын

Is it possible to mix and match these obviously not doubling up on the constants?

@hoanbui7003 2 жыл бұрын

What do you recommend the ingredients for kidney disease stage 1-4? I know creatine is not good for kidney disease because it retains water and increases blood pressure.

@DanielosVK 3 жыл бұрын

Hey, Thomas, have you heard about D-Ribose? It's a keto-friendly sugar (yes, it's possible), that's said to have really awesome effects on ketosis and exercise performance. I'm interested about your take on that

@alwinbenjamin 3 жыл бұрын

Thank you sir.

@dustyh2371 3 жыл бұрын

My homemade preworkout is Beet Root (which is amazing for the pump!), creatine mono, and reversitol, as well as caffine and Yohimbine capsules. It's super cheap and works great!

@andrei-cosmin.popa85 3 жыл бұрын

Get creatine malate instead of monohydrate, perhaps? I see no benefit in water retention and stomach issues if not cycled.

@shotgunacemunda4987 2 жыл бұрын

Okay, but Yohimbe is dangerous for folks with diabetes

@buck8055 2 жыл бұрын

Thanks for the info. Just as an FYI…….I started adding beet root into my daily mix for the Nitric Oxide boost. Then I found out beet root powder it is the worst possible thing you can take if you have an issue with kidney stones. I’ve had a couple, unbelievably painful and had to have them surgically removed, Just a word to the wise if you prone to creating oxalate kidney stones, which are very common.

@MrFredstt 10 ай бұрын

@@buck8055 Could you lower the dose of the beet root to help with that?

@acall2witness801 3 жыл бұрын

What’s your take on agamatine sulfate? Does it break a fast?

@michaelthometz5978 3 жыл бұрын

Thanks Thomas, great video as usual ! Can you please do a DIY post-workout too ? Thanks again!

@ThomasDeLauerOfficial 3 жыл бұрын

Thanks for the suggestion

@hankhill7604 2 жыл бұрын

@@ThomasDeLauerOfficial Bro did you mean mixing all this into a cup of water once a day? Or did you mean throw it all into a small container like the ones they sell preworkout in ?

@jeffreyhosman6653 Жыл бұрын

@@hankhill7604 he’s saying per serving.

@joshblunt7165 3 жыл бұрын

My pre workout is iced tea shortly before and creative during my workout. Strange but effective 💪

@bluu_ice6554 3 жыл бұрын

Josh been smoking too many blunts

@hustonharris6071 3 жыл бұрын

What's your thoughts on grains of paradise? In like your cutting blend you described? Worth the add ?

@janellewagner6686 Жыл бұрын

I needed this! I'm allergic to mushrooms and it is unbelievably hard to find pre-work out that is mushroom free. Unfortunately that means no theanine for me but now I have a place to start 😊

@jacobdaley3888 Жыл бұрын

i had no clue that they contain mushrooms.

@trevorwilliams5021 9 ай бұрын

Try matcha

@siangqilaw5469 2 жыл бұрын

@thomas delauer What do you mean by 150mg of caffeine do you mean adding it from coffee or can you buy caffeine powder itself?

@sumairmomin7559 3 жыл бұрын

Can u add more listing please so we can take screen shots and have easier way to get the things on the list

@lilyt2216 Жыл бұрын

Thank you 😊

@christopherlana2934 Жыл бұрын

Curious do all these products come in powder form? Any brands better than others? Or ones we should stay away from? This is great!

@joshblack4407 3 жыл бұрын

Thomas, the diet Saint.😂🙏👍🏼

@shawnwan8795 3 жыл бұрын

Wow, that's quite helpful! And I have a question, I am a freediver. When freediving, we need to lower our metabolism to save oxygen. Could you give some suggestion on how to adjust the pre-workout for freediver?

@abc_cba 3 жыл бұрын

He won't answer you.

@sophchou69 3 жыл бұрын

Do you use coffee as caffeine or some other forms so you can measure the mg of caffeine?

@ubaldoh1299 3 жыл бұрын

don't know if u still need answer but i would say use caffeine pills, that way u know exactly how much u take in

@jacobkarl1035 3 жыл бұрын

@ambervelasquez904 Жыл бұрын

Same! I was looking up grams to = teaspoons 🤦🏻‍♀️Doesn’t translate

@abielcotto2392 Жыл бұрын

What was your solution brother?

@Iceberg82 9 ай бұрын

Anyone know about switching caffeine pill for coffee??? Still fasted and ok??

@VishalinVandiar Жыл бұрын

Great video. One comment *caffeine is a vaso constrictor not a vaso dilator.

@LoganMakesMusic Жыл бұрын

Love the OUR shirt!

@jjjuhg 3 жыл бұрын

Salt, potassium, creatine and raw cacao nibs. No coffee- it raises cortisol. Atp comes from potassium and sodium plus glucise, NO COFFEE required for ATP. And add a bit of carbs. Magnesium and calcium are also important

@ecs3245 3 жыл бұрын

where to get ursolic acid that's 50mg???

@timeban7761 3 жыл бұрын

How often can you take the muscle building stuff? I would make a shake with 5g citrulline, 3g beta-alanin, 1g carnitine, 200 mg theanin and 200 mg caffeine. Should I only take it like once a week to not get caffeine resistent?

@MuhammadLaher 7 ай бұрын

This is the combination I was looking at taking. I have taken citrulline and beta alanine before but never carnitine and theanine. Do you definitely recommend these? I was also thinking of skipping the caffeine as I don’t drink coffee and don’t like stimulants. My body doesn’t react well. I feel too wired.

@josetalavera1275 9 ай бұрын

I have seen in many places that creatine and coffee/caffeine should not be taken together because the creatine is expelled very quickly. Is this wrong? If not, is it the caffeine or another compound in the coffee causing the problem? Would decaf coffee be useful here? You usually refer to coffee and caffeine together in the same presentation. Not long ago, you stated that decaf coffee was a good replacement for coffee because it had all the benefits without the drawbacks of caffeine. If I am drinking decaf will it be useful when you call for "caffeine" as in above? Thank you for your valuable content, it has changed my life.

@zackbrown1035 2 жыл бұрын

I am curious as to why you cannot mix the three categories of pre workout?

@Suarezbjammin 2 жыл бұрын

Do your pre-workout research, I’m sure then you’ll understand why.

@toddalvandi 3 жыл бұрын

Great advice but if we did want to purchase a premade keto friendly pre-work, which would you recommend?

@joshblack4407 3 жыл бұрын

Coffee! Lol

@toddalvandi 3 жыл бұрын

@@joshblack4407 lol got that covered

@gustavog81 3 жыл бұрын

Do I still need the creatine monohydrate if I'm already getting the beta alanine??

@gustavog81 3 жыл бұрын

Nevermind I was confusing carnosine and carnetine...

@Aubrieslayz 2 жыл бұрын

I click the link for the newsletter but I can never find it?

@corteydmusic 2 жыл бұрын

Great

@denisanishchenko9961 Жыл бұрын

Can I mix the first and second one ?

@josephmklein1 2 ай бұрын

Can you substitute the salt with creatine? Since there’s so much sodium in creatine

@SuperKnighter101 3 жыл бұрын

I thought cordyceps and caffeine couldn’t be mixed with doses over 50mg of caffeine?

@elijahp.3720 3 жыл бұрын

Doesn't malic acid break a fast?

@jsncuckler 3 жыл бұрын

I’ve tried to find a video or a reference to putting all of this info together for a followable daily plan. Did I miss it? Would you mind pointing me toward it if I did miss It If not where can I find it?

@lucygutierrez9517 3 жыл бұрын

Did you figure out how to put it together?

@lucygutierrez9517 3 жыл бұрын

I have the same question

@ryanbundy8860 3 жыл бұрын

Can you add creatine to the buffer/endurance pre workout?

@literallylikedude9814 2 жыл бұрын

Yeaaah creatine is the GOAT supplement for workouts

@maureenvarco7933 16 күн бұрын

When putting together these ingredients, are there brands that you recommend?

@craigleewhite6317 3 жыл бұрын

Hello Thomas. Exciting show! Good effort. From Craig.

@danylbekhoucha6180 8 ай бұрын

Can we replace caffeine + L-Theanine by matcha tea?

@vladkurochkin7360 3 жыл бұрын

My top 3 fav. Supplements for a successful pre workout is.... Creatine Caffeine and.. Coccaine! Always hits hard!

@andrei-cosmin.popa85 3 жыл бұрын

No pain = a lot of gain 😂😂😂

@DarkAbyss9 3 жыл бұрын

@@alexricci1468not sure if serious or not 🤔

@DarkAbyss9 3 жыл бұрын

@@alexricci1468 lol ok

@nikosogamias Жыл бұрын

can i mix all of these?

@ValeriaLopez-mr6bw Жыл бұрын

I do crossfit and really feel the crash during workout. Which one?

@tonyyagiello1130 3 жыл бұрын

Can the carnitine be replaced with betaine?

@MrDjhealth 3 жыл бұрын

caffeine is a vasoconstrictor not a vasodilator as stated in this video

@konnor9577 3 жыл бұрын

how about baking soda ? is it safe?

@HooptyHoops 3 жыл бұрын

Is L-Theanine the same thing as Theanine?

@ndmorris14 3 жыл бұрын

Yes

@everready2903 3 жыл бұрын

N.O. Xplode has it all. I can't imagine buying everything individually and then intricately adding them all together everytime.

@OGAesthetics 3 жыл бұрын

thats a really weak formulated pre workout. may i suggest you some good ones? :)

@everready2903 3 жыл бұрын

@@OGAesthetics I love it! Been using it ages. What do you recommend? C4?

@OGAesthetics 3 жыл бұрын

Ever Ready no xplode weak, c4 very weak. try something like: Total war Mega Pre Naughty Boy Menace thoose are pretty cheap

@bluu_ice6554 3 жыл бұрын

@@everready2903 yea C4 is weak

@AN-zg3sr 3 жыл бұрын

I have my friends who used NO explode and they have erectile dysfunction

@theprodigy5936 Жыл бұрын

Cordyceps is great

@suprithag9264 2 жыл бұрын

Im allergic to caffeine I can't I used to drink coffee and tea but It caused a reaction horrible acid reflux all the time until I quit and now my acidity problems have gone away ! Anyone suggest me what I can do !

@ShazzarWitch Жыл бұрын

Dude, can you please put the products on a shopping list so we can click on a link and go straight to a shop to buy these products that You trust.

@Jacob-lv4lc 2 жыл бұрын

How do i get these ingredients?

@TheEko42 3 жыл бұрын

Whats with Creatin, Beta Alanine, Arginine and Citrulline Malate ?

@bluu_ice6554 3 жыл бұрын

Use Google. That might help you out a lil bit. Maybe.

@SixSixSatan 3 жыл бұрын

He literally talked about all of these

@TheMsprincess559 3 жыл бұрын

Okay, I may sound dumb but would you mix these things into a coffee or tea?!

@declanmorgan3323 3 жыл бұрын

usually just water

@hankhill7604 2 жыл бұрын

@@declanmorgan3323 so he’s mixing all this into a cup of water once a day? Or did he mean throw it all into a small container like the ones they sell preworkout in ?

@zander69ify 2 жыл бұрын

Thomas , that being said.... Can you also help with some fast friendly flavouring substance to add to the pre workout 🌚✌🏼🥲 e.g. watermelon , green apple , etc.

@InfinityCurve 3 жыл бұрын

How do make them taste good (flavorings)?

@leomusic612 2 жыл бұрын

Add fruits mate , they make it taste good , trust me

@seanoverend7297 2 жыл бұрын

Just make sure when You are Purchasing your produce. That They are food grade.

@TheYogi92 3 жыл бұрын

Thomas when are you going to make your own preworkouts?????

@tyronetripod4047 3 жыл бұрын

ive only had success with creatinine when it had alot of sugar with it, alot, like 65 grams. i gained 7 lbs of water weight in 2 weeks and went from 100 db presses to 120 for same reps

@dwaynegraham7591 2 жыл бұрын

I started using creatine about 25 years ago. I was around 40 and it was the best creatine I ever used, I tried different brands...anyway, it recommended mixing with grape juice. I saw a 5+ percent increase in my bench and passed my personal best which I had been stuck at forever. I tried different mixtures, etc, but never anything that matched it. I used german creatine.

@erikerwin9664 3 жыл бұрын

What was the company that has the electrolyte drink.

@cucciafr68 3 жыл бұрын

Redmond Real Salt. It's actually pretty good.

@kanoye1887 3 жыл бұрын

👍

@SestoElomenTo11 3 жыл бұрын

Is it beta alinine that gives a tingling effect in the blood stream? Go's away for me as i start training.

@jrard92 3 жыл бұрын

Yes. It gives tingling sensation

@fenb2067 Жыл бұрын

6:01 caffeine is a vasodilator?

@alzayman5655 3 жыл бұрын

Do i need to take all of them before workout training,or after training

@alzayman5655 3 жыл бұрын

@@alexricci1468 why?

@steelmacecontinuum8696 3 жыл бұрын

Preworkout after training, sure.

@andrei-cosmin.popa85 3 жыл бұрын

I would personally get the preworkout which has beta-alanine before and during the workout. I'm not expert, tho 🙄

@NSDon2002 2 жыл бұрын

Best ecaa brands?

@adamtlewis8340 Жыл бұрын

Killer shirt braaaah

@marcelinojr.deperalta3735 3 жыл бұрын

Which ingredients there causes the pulpitation?

@samuraichamploo2182 3 жыл бұрын

I only take a table spoon or more of natural rock salt, a table spoon of lower adultrated Apple cider vinegar in more than a litre of water🤣🤣. It really increases my concentration during my usually 1 hour long exercise.

@SoulStitch1111 3 жыл бұрын

rock salt doesn't contain the minerals though or very little of them. I would look into himalayan salt because it contains over 85 trace minerals which includes potassium, magnesium, manganese etc.

@bluu_ice6554 3 жыл бұрын

@@SoulStitch1111 bee pollen has all needed trace minerals

@SoulStitch1111 3 жыл бұрын

@@bluu_ice6554 Bee Pollen contains at least 22 amino acids, 18 vitamins, 25 minerals, 59 trace elements, 11 enzymes or co-enzymes, 14 fatty acids, 11 carbohydrates and approximately 25 % protein. Bee pollen is extremely rich in carotenes, which are metabolic precursors of vitamin A. It is also high In B complex and vitamins C, D, E and Lecithin. Bee pollen contains over 50 % more protein than beef, yet its fat content is very low. Himalayan salt has over 85 minerals.

@bluu_ice6554 3 жыл бұрын

@@SoulStitch1111 thanks Professor Stitch

@samuraichamploo2182 3 жыл бұрын

Hmmmm🤔🤔🤔

@Beleeuer 3 жыл бұрын

what foods can we that give us good blood flow.

@littlevoice_11 3 жыл бұрын

Long term or short term? Nutritionfacts.org has videos on this. Research shows raw cacao can help. Avoid animal based fats as they reduce blood flow. Fibre, exercise, caffeine, keeping well hydrated and a number or herbs and spices can also help.

@jaceanthony7272 2 жыл бұрын

Beet juice