So is the desired 72hr break for any additional work out or just on the muscles you hit? I.e. if you do your upper sets on monday to failure, is it undesirable to do lowers set the next day? I see some saying the 72 hours of desired rest only applies to the muscles you worked out, but i see others saying overall inflammation is the issue and you should even separate upper from lower by 72 hours. Im not eloquent, so i hope i effectively described my question. Thanks in advance, i learn a lot of perspectives reading all of your comments. 🍻

I take cold showers, by the time I get out my skin is numb, lol.

It's interesting to watch him because he's a work in progress, plus he does the hard work for us so we don't have to and then let's us know the outcome. I committed to the carnivore diet but have been struggling with it gut-wise. I appreciate what he does very much.

My doctor put me on Ozympic for my 30-year long type 2 diabetes. Very little weight-loss and the worst constipation ever. I was taken off this medication, and i would like to try mounjaro.

My weird thing that I do for hermetic stress is a 1 capsule of .1 milligrams of Melittin (bee venom) 3 to 5 days a week. I got into it because as a type 1 diabetic I looked at many supplements and their effects. Bee venom seemed to address the most issues. There could be a downside but I feel great and I have dropped my insulin use.

Hey Thomas I am curious about the tracker you wear on your right wrist?

McDonald's in Europe tastes like a meal unlike in America. I had McDonald's once in the USA in 20 years and I hated it. The oil smell inside the McDonald's made me so sick. Never again.

…so in short, make your life suck… 😊

nice kitchen :) great content

Isn't it vastly different deepling inhaling a chemical under combustion than digesting one?

"Longer fasting increase authogaphy SPECIFICALLY in the mitochondria" .... Is this backed by science ????

I am not a conspiracy theorist by any means but making us sick is very profitable

unsubscribed.

Was any of this backed by any studies ?? Or was it mostly free speculationg fantasy about some mechanics ??

No wonder we are all fat. Our food sucks

Maybe you should make a clear definition and description of INFLAMMATION ????

Because the big squishy weak fat sick piggies are easier to control and profit from. It’s hard for many industries to profit from strong, fit and healthy people who eat real food and don’t take drugs.

Inflammunization… 💉💉💉🤔

I’ll be curious to see what happens in a person’s brain with the continued use of Ozempic with relation to the gut. If the gut doesn’t digest in the same way, wouldn’t that change the way a person’s brain works as well?

years ago Dr. D'Adamo said cashews were bad as well as navy and kidney beans

Caesin was horrendous for me. Never drinking it again.

Love hearing that as I’m sitting in my hot tub watching this

Because our government is owned by corporations that want us to stay alive but sick as hell for money

Good thing I don't eat McDonald's. Once the 80s hit, Mcdonald's food was no longer food. The FDA has failed Americans.

I like the 100% cacao unsweetened dark chocolate

Why does his m gene test cost 600. When i am finding them as low as 109$ ???????

I love your content, so I say this playfully... you need an iron to modulate the inflammatory wrinkles on your shirt. Looks like you just got the chest part. 🤪

Chic fla uses peanut oil.

Why don't they just say the confidence level instead of whether or not the confidence breaks an arbitrary threshold?

Get the highly processed food out of your diet. Walking 5 miles a day is key. Running will burn off your muscle. Nitric oxide promoting food. Beets, blueberries, spinach with fresh lemon juice on it. Got my blood pressure from 170/90 to 120/70. 💪🏼💪🏼

Eat a pound or two of fish twice a week too. That's fish, because your omega 3 capsules may contain harmful rancid oil, and the selenium in fish like salmon or tuna helps get rid of heavy metals. But if you suspect high heavy metal exposure, stick with safer fish like sardines, anchovis, trout, salmon. Never farmed fish though. Just my 2 cents.

Peptides are phenomenal at this

I’m on Semaglutide 1.2mg. This is my 11th week. 17lbs so far, I don’t have much to lose since I’m only losing regain from my gastric sleeve but just 28lbs to go.

Another f uc k!ng fitness scam.

This is EASY! IN EUROPE THESE FOODS ARE BANNED IN EOROPE! IN THE UNITED STATES, IT'S NOT BANNED! BIG FOOD KNOWS THIS! AND IS PROFITTING OFF OF IT''S SICK PEOPLE! DUH!

You could tell them they will die if they take and some still would if their doc says so

It is a bs Honey is bad for your lever, bad for your brain.

Given the pharmaceutical industry's dubious record with weight loss medications in the past - remember fen-phen - why would anyone trust them with weight loss solutions? Nearly every time they tried to release a drug for weight loss, it was touted as the next big weight loss solution, then, a few years later, it was found to have horrible side effects leading to it being discontinued.

Yeah I think Thomas did research in the wrong area for this subject. I’m looking to see what the mental and energy level benefits come from cold plunge.. not fat burning.. burning fat is simple; just be in a calorie deficit.

Mentzer was right all along. Even 50 years later. The guy was a genius.

needed this vid, thanks <3

fiber also converts into Short Chain fatty Acids in the gut which helps to repair the gut barrier

You mentioned a bunch of things to avoid for gut "integrity" that I've never heard of and I don't know what foods they are contained in

I'm no conspiracy theorist, but this is a no brainer. I cannot stand on my soap box alone. We're all so worried about losing democracy, for good reason, but the FDA just looks away and corporations give zero fucks about causing cancer. It's so embedded in our food supply. It seems hopeless. Signed Estrogen positive breast cancer survivor...for now.

AS ALWAYS TY!

His eyeballs remind me of a baby bird.

Healthy Soil Organism probiotics from Garden of Life. The best

High protein diet with resistance training at half dose. Your welcome

So how many strip steaks do I need to eat to get those biceps?

there's a pill for it. take it.