3 common mistakes people often make on their low histamine diet!
🥦 Mistake #1: Skimping on Veggies
Hold up! Don't forget those veggies. Many folks end up stuck in a carb loop, missing out on low histamine delicious vegetables. They're packed with essential nutrients and phytonutrients that help your body heal and thrive. And bonus-happy gut bacteria love them too! Boost your veggie intake to 5-7 servings a day and notice how much better you feel.
🚫 Mistake #2: Constant Grazing
Time to talk tummies! If you're munching all day, you might be missing out on a crucial cleaning process called the migrating motor complex. It's like a digestive sweep that clears debris and undigested bits. But guess what? It only happens when your stomach gets a break. Try sticking to 3 main meals without snacks and watch your digestion soar.
💧 Mistake #3: Water Overload
Sip, don't gulp! Chugging water during meals might be diluting the stomach acids and enzymes your body needs to digest. Result? Issues like heartburn, bloating, and indigestion. Keep your H2O between meals for smoother digestion, and wave goodbye to post-meal discomfort.
So, now you're in the know. Those top 3 mistakes? You can easily sidestep them, but that won't do you any favours.
Small tweaks can lead to big results.
Remember, managing symptomswith diet and uncovering those root causes go hand in hand.
Need help? Check out my Low Histamine Diet Kickstart Course, designed to guide you towards a healthier gut and happier you!
bit.ly/HistamineKickstart