HOW I HEALED MY GUT | Effective Tips for bloating, gas, IBS, digestion & heartburn

Рет қаралды 819,001

Күн бұрын

Hey guys! It took me 3 weeks to make this video about gut health & microbiome. I’m so excited to finally share my experience, hacks, and tips for a healthy gut! I’m so pumped about this topic because I healed my gut and feel so good now! And I want to help anyone out there who is dealing with gut-related problems like IBS with bloating or gas.
In this video, I share my story, hacks, probiotics & other supplements, gut-healing foods & diet tips plus lifestyle changes for good gut health.
〰️RESOURCES
FREE Soaking Guide news.greeny-app.com/BkGT
The Blue Zones Diet greeny-app.com/blue-zones-die...
Paleo diet study www.ncbi.nlm.nih.gov/pmc/arti...
Mushroom study onlinelibrary.wiley.com/doi/1...
Probiotics info from the Fiber Fueled Book theplantfedgut.com/wp-content...
FODMAPs theplantfedgut.com/wp-content...
〰️Check out my app
GREENY app IOS apps.apple.com/us/app/id14978...
Android play.google.com/store/apps/de...
〰️Stay in touch
MY NEW unfiltered Personal IG - / anastasiagurova_
Greeny IG - / greenywellnessapp
Chapters
0:00 - My story - How I healed my gut
1:33 - IBS symptoms. Irritable Bowel Syndrome
2:06 - Diets, Helicobacter Pylori & Dysbiosis
3:07 - Paleo diet study
4:13 - Fiber fueled book & plant-based diet
4:36 - What is Microbiome? Bacteria explanation
5:25 - Where does gut dysbiosis lead to?
6:05 - How to heal your gut with diet? IBS treatment
6:36 - Why fiber is so crucial?
6:56 - Why are postbiotics so important
7:23 - Short-chain fatty acids
9:11 - How to improve gut health with fiber?
9:54 - LOW FODMAP diet
10:10 - What food to eat for good gut health?
10:21 - Fermented foods
10:39 - Whole grains
10:56 - Soaking guide to reduce antinutrients in high lectin foods
11:11 - Fruits, greens, vegetables
11:29 - Legumes
11:51 - Nuts and seeds
12:11 - Mushrooms
13:20 - What to avoid when balancing microbiome bacteria
13:53 - Gut-healing supplements. Prebiotics, probiotics
14:00 - L-Glutamine, Slippery Elm, omega 3, collagen & berberine
14:53 - Change your Lifestyle
15:30 - Eating schedule
16:22 - Stress
16:57 - Get sufficient sleep & Change your mindset

Пікірлер: 554

@debbiec6216 2 күн бұрын

*I healed my GUT AND I AM HAPPY , and once I did that , I help 20 more people Gut too* . I just didn't talk about it , I did what needed to be done to help myself and 20 other people who's GUT wasn't doing good. They were very thankful . *I did LESS TALK AND MORE ACTION*

@carnivorediets 10 ай бұрын

🙌🙌🙌🙌I can't thank you enough for sharing these helpful weight loss tips. You're such an inspiration!

@ksushagurkovich506 8 ай бұрын

Анастасия, спасибо огромное за такое полезное видео! ❤ Hope i can heal my gut with the help of all your advice ☺️

@simplyhomemadefood1961 9 ай бұрын

It’s great to see other people who are getting healthy and motivating others too. I’ve lost weight twice after having kids and now I’m on the journey again after my 3rd baby. This time around I made my own healthy lifestyle journals/planners. I’m using them and sell them too. If those can help at least 1 person to change their life then I’ll be happier.

@patriciaanaya8917 2 ай бұрын

Where can I hear more about what you developed?

@fuzakali9083 Жыл бұрын

Hey great video! I have plenty dietary fiber in my meals, eath healthy and exercise enough. Actually I think that stress, a negative mindset, worrying too much and the lack of a eating routine is really what´s worst for gut health.

@mikevoegeli2006 2 күн бұрын

Very good presentation. Thanks for sharing your story, and making it real!

@ludmilaandr8793 6 ай бұрын

This is very helpful high quality info. I am listening to all sorts of doctors (physicians, dietitians, nutritionists, gastro- docs,etc), they are all saying what you have compacted in this video. Thank you!

@anastasiagurova 6 ай бұрын

Great to hear!

@lynnjasen9727 Жыл бұрын

Oh, I so much hope you are writing a book! Balance. That’s what we need, balance. It’s not just the food, or the symptoms, it’s everything. Exercise, mindfulness, decent food in decent portions, and friends. Have subscribed and will be watching all your current videos. Looking forward to future ones, too.

@anastasiagurova Жыл бұрын

Hey thank you! It's all about balance, right?! You can start with my first video kzfaq.info/get/bejne/hL97ZbOEqZqYnKs.html

@katydid2k 9 ай бұрын

BEST video/tutorial ever on this topic - thank you!!

@anastasiagurova 9 ай бұрын

Glad it was helpful!

@skunkie110 Ай бұрын

This is a great video, love all the points you made. You look healthy too! I’m starting to make changes now, after terrible digestive issues… cutting out refined/added sugar (still eating fresh fruit like pineapple, papaya for enzymes) dairy, and reducing gluten. I also just started with l-glutamine yesterday and I can already tell a difference. Trying to eat more healthy, whole foods rather than processed junk food.

@priyanshukumarsah2746 7 ай бұрын

great video with great information and with nice explanation . great work ! 🤩

@darkprince1988fm Жыл бұрын

I have been having these ossues for almost 2 years now on and off. And i cant stress enough how important is your mental health among all other things. These are symptoms and signs of what is going in your brain, wether its stress, anxiety, depression etc .

@anastasiagurova Жыл бұрын

Totally agree! To me, mental health is the most important thing when it comes to our overall health, not just gut health. When there's a mess in our head, it can often lead to a mess in our health.

@ludmilamaximov4704 9 ай бұрын

Настя, прекрасное видео. Спасибо Вам большое за помощь людям.❤🙏

@AkilaShavinda 9 ай бұрын

Thank you so much my sister for being here for us with your wisdom through your experience. Wishing u have abundance along the way your journey.

@adriannekylie 2 ай бұрын

Been on the digestive healing journey for awhile, thank you for the hope

@oljaaaaaaa Жыл бұрын

Please do more "what I eat in a day/week" videos! Theyre so so helpful 🥰

@anastasiagurova Жыл бұрын

I'm currently working on a new project and simply don't have time for that, sorry! But I regularly add new recipes to my app news.greeny-app.com/WSiA

@Van1sh 5 ай бұрын

This video is so far the best information I have found so far. I have found similar studies that mention the same things, unlike a lot of hoax videos out there that promotes weird diets. In addition to this, there's a lot of evidence on exercising 30-60 min. grows beneficial bacteria in your gut. I have had a lot of issues with my gut as well, I did everything that is mentioned in here, but for me, eating the right stuff was not enough in itself. The exercising actually did the rest of the work, right now I am running 3 times a week and lifting weights 2 times a week and my gut is absolutely fantastic. I can't eat gluten anymore, but anything else. Regarding gluten there's also evidence suggesting it's promoting inflammation, so I would recommend try to avoid it, even if you don't have celiac disease (allergic to gluten). And once you try making your own food from scratch, it's honestly no issue, living a glutenfree life.

@amethystfeathers7324 Ай бұрын

Thank you so much. I've recently finished HPylori triple therapy and I'm now gathering as much information as possible about fixing leaky gut and resetting my microbiome with healthy bacteria. I think months of keto stuffed me up. I'm using spore probiotics.

@hannahmoran-macdonald2839 5 ай бұрын

this is so so so comprehensive, thank you !! I've been looking for something like this after struggling with bloating and digestive issues for many years. I am excited to take this information to heart and start my gut health journey. I'm glad you touched on mushrooms, fungi are extremely underrated for their health (and taste) benefits.

@jordyraewarren1924 Жыл бұрын

This was very helpful. I loved the flow and method of this video. Honest, simple and smooth. Thank you for your personal cultivation and for sharing! :)

@anastasiagurova 11 ай бұрын

You're so welcome! 💚

@Ischic77 Жыл бұрын

This was so good literally took notes! I recently purchased L glutamate and I suffer a lot I think I need to introduce more prebiotic foods to my diet thank u for this❤️

@peternguyen3732 6 ай бұрын

Thankyou! Very informative.. Everything you said was exactly what I went through! Subscribed

@lettingyouknow1 9 ай бұрын

Love your channel. So empowering and energy boosting. Youre fantastically great 😃

@anastasiagurova 9 ай бұрын

Thank you so much!

@DeliciaTrini Жыл бұрын

Amazing video! I always was skeptical about avoiding wheat, which has so many nutrients for the body. There's so many contradicitng views on the internet. I think it's more about the individual paying attention to their body when they eat, and how eating vertian foods makes them feel. Thanks so much for the video!

@anastasiagurova Жыл бұрын

Totally agree!

@lettingyouknow1 Жыл бұрын

This video is amazing So much good advice. Worth watching multiple times

@anastasiagurova Жыл бұрын

thank you so much! it means a lot to me!

@lynna5362 11 ай бұрын

What an amazing vlog! You are so knowledgeable! Thank you so much for all your research.

@anastasiagurova 11 ай бұрын

Glad it was helpful! Thanks for your feedback x

@user-bq4wv9zh9p 5 ай бұрын

So well researched and informative!! Amazing work!! ❤🎉

@tothemoon1461 2 жыл бұрын

Wow! I watched so many gut-health videos but this one definitely stands out! Why don't we study that stuff at school?

@kauigirl808 Жыл бұрын

Why is school responsible for raising kids? Parents can participate too.

@lookitwasnotme225 Жыл бұрын

@@kauigirl808 Right!

@Maria-uf4be Жыл бұрын

@@kauigirl808 for sure but I think they mean the scientific side of how the gut works and what is good for you. Schools always talk about how important it is to be healthy but never truly teach. Just my opinion though 😁

@kauigirl808 Жыл бұрын

@@Maria-uf4be teenagers don't care. We always say why schools don't teach this or that but there isn't enough time to teach everything and kids do not care. Even adults don't care lol. Maybe you and I care but people will still eat what they want. Especially kids. We got D.A.R.E programs but doesn't stop teenagers from doing drugs. We gonna do what we want.

@PhilipNeri-ex8mz Жыл бұрын

@@lookitwasnotme225 Just

@more444store6 Жыл бұрын

Great tip on soaking grains, I had not thought about that!

@julhe8743 Жыл бұрын

CT Designs soaking with water and salt. Boil and get rid off that water after start to boil and add fresh water to finish cooking

@adamskinner7759 5 ай бұрын

Gut aside, I could listen to your gorgeous voice all day!

@gitajohnson3474 5 ай бұрын

I love all the points you made in this video which remind me I'm on the right path. I do literally all of these things (although I stress a little, but how can you not with life). Yet, I'm still so bloated and dealing with so many digestive issues. It's very frustrating :(

@xondominique2602 5 ай бұрын

you might have histamine intolerance. gives me terrible problems if i eat the wrong foods. look it up and see if you notice a correlation. she obviously had a minor issue that was resolved easily. there are so many other complications. definitely avoid processed foods and refined sugars.

@Sainntlos 5 ай бұрын

Fast for three days just water and bloated will disappear

@marlana.bright 9 ай бұрын

Oh my goodness. I’ve been studying this for a year and have never gotten the clarity, dots connected, the why’s to the whats’s, and overall well-rounded knowledge that I just did from you. Thank you.

@anastasiagurova 9 ай бұрын

Thanks for sharing!

@davidorawe3931 21 күн бұрын

I'm assuming you or someone you're close to has gut issues. Did you try anything different that worked?

@marlana.bright 19 күн бұрын

@@davidorawe3931 diet change, probiotics, caprylic acid and pau d’arco

@Spgg336 2 ай бұрын

Thank you so much! I feel like I got information about many questions I had. I’ll try your suggestions

@kathyblingbling5767 Жыл бұрын

One of the best video on gut problem thank you

@anastasiagurova Жыл бұрын

aww thank you!

@AlexisRamage-ji5yr 7 ай бұрын

Thank you for all your good information. It’s helped me. Thank you 🙏 X

@MoonBeamLight Жыл бұрын

Love this video. I'm in a very similar situation and starting my gut health journey after years of researching about microbiome and gut health. Thank you for this video and inspiration.

@anastasiagurova Жыл бұрын

I'm happy it helps!

@user-vc8pv7nk1x 8 ай бұрын

I'm in the same situation.

@nitosarchive 6 ай бұрын

@MoonBeamLight any update on your health?

@elishawilliams6985 Жыл бұрын

This video is absolutely incredible. I have been experiencing bloat/indigestion/acid reflux for just over a year now. I've already tried most of the things in the video but the only thing I've recently introduced is change of mindset. I've been taking things slower, being religious with mediation/yoga and being more of an optimist. I've already been noticing a difference in how my gut feels. Going to reintroduce the low formap for a little while and stay on top of the prebiotics & probiotics, but most importantly staying calm and making sure to relax. Thank you so much:) Good luck to everyone else who's going through it!

@anastasiagurova Жыл бұрын

Hi Elisha, I'm so happy that you've decided to work on your mindset. It's so freaking powerful! Good luck with your gut x

@AI-ch3if 9 ай бұрын

"being religious with mediation/yoga" That sounds almost Freudian, considering that yoga IS a Hindu religious practice. One I tried years ago and discontinued after having a disturbing spiritual encounter.

@opheliapain3398 8 ай бұрын

@@AI-ch3ifwhat was your encounter? I’m Christian and have struggled with meditation too, been constantly recommended by others but I don’t feel right.

@AI-ch3if 8 ай бұрын

@@opheliapain3398 After doing yoga for maybe 2 weeks (this was back in 2014, if I remember right), I experienced sleep paralysis in the middle of the night. Two shadowy spirits were close to me, and one tried to pressure me into having sex with it. I could physically feel it when it bounced around excitedly on top of my bed. I resisted and argued until they finally left me alone.

@kathleenpopata9718 7 ай бұрын

Most educational just over a week been dealing with gas reflux bloating indigestion reverted back to my gut health foods and cut out the sugar processed food also winter months is difficult Do you have recipes to do for this season thank you

@crankiemanx8423 Жыл бұрын

just discovered your channel today,great vid, subscribed immediately.thank you for sharing the info & in such a straightforward easy to understand manner.

@anastasiagurova Жыл бұрын

Awesome, thank you!

@semayahmed3057 Жыл бұрын

Definitely worth watching! I've been suffering from gut problems since very early age. What helped me is IF. Thank you for compiling all these useful information in one video.

@anastasiagurova Жыл бұрын

YES! IF is very helpful. Thanks for your feedback x

@prb16 5 ай бұрын

What is IF?

@harmonyhandsbytami 24 күн бұрын

Yea what is IF?

@sherim8155 9 ай бұрын

Excellent video packed with information

@AlyaAmsden Жыл бұрын

Great video! Incredibly helpful

@anastasiagurova Жыл бұрын

Glad it was helpful!

@nikkifadlin Жыл бұрын

You change my mindset. Thanks a lot, gonna try this!

@anastasiagurova 11 ай бұрын

Fantastic!

@user-si1ph1lc4w 2 ай бұрын

Thank you so much 🙏for sharing this amazing health benefits ❤❤❤

@sukhibains8218 6 ай бұрын

This gives me so much hope ❤

@myname-uk6oe Жыл бұрын

i agree with cutting out sugar and dairy and also bread and rice. i think ginger tea with a dash of cinnamon is an amazing fast remedy

@levicodm1961 2 ай бұрын

If you cut out things you become intolerant to many other things

@galinageorgieva8554 Жыл бұрын

Add milk kefir to your diet. At first it was unpleasant for about two weeks and then wow, everything changed. Now I have energy, I feel strong and I can even work out. Milk kefir is similar, but way, way more powerful than real yogurt.

@feridez5758 Жыл бұрын

Do you also feel that your stomach is flatter and not so bloated??

@galinageorgieva8554 Жыл бұрын

@@feridez5758 Yes, I am definitely not bloated/gassy now, but remember, it took some time and I added it to a restricted diet (basically keto, but you need to know what your individual problem is or your problem foods with a trial and error approach, apart from kefir I consume other milk products very rarely), not a standard diet. Frankly it is a bit less restricted now thanks to kefir, but for a normal person it is very restricted.

@sadiakhann Жыл бұрын

I actually love this, thank you! From the back, my dad looks like a healthy and fit man but from the side and front, his stomach looks huge and it's been like that for years. His mom had colon cancer when she reached her mid 70s. I'm definitely going to make changes to my dad's diet, hopefully the bloating will go away in 2 years max, if not we'll probably have to look into antibiotics (but only by a doctor's recommendation)

@ToniAnnBarandon Жыл бұрын

I'm not looking at a pic of your dad so I can't say for sure, but aside from bloating, another reason a person can have an unusually large belly compared to the rest of their body is Fatty Liver. Meaning there is fat around the organs in the abdomen. Maybe something to look into. XO

@sadiakhann Жыл бұрын

@@ToniAnnBarandon thank you!!

@sadiakhann Жыл бұрын

@@ToniAnnBarandon Hmm, I did a quick search and from what I found I dont think that's the case. My dad doesn't eat much and neither does he drink. He just drinks 3 cups of tea throughout the day, drinks a smoothie for lunch, and comes home for dinner (brown rice, meat curry, veggie curry, raw vegetables (garden veggies)). But thank you so much for the suggestion!

@ToniAnnBarandon Жыл бұрын

@@sadiakhann My pleasure, babe. And I agree, it's best to question it. Self diagnosing isn't an accurate way to know - something like that needs to be tested. For a quick assessment, though, seeing photos of people who have it might help. Thee are definite differences between what a bloated abdomen looks like, and what the abdomen of someone with fatty liver looks like (I did a search for fatty live then clicked on the images tab, a good amount showed up). Fatty Liver is possible even with a healthy diet and no alcohol, so it's definitely something that needs to be verified. I hope he doesn't have it! But, it's quite easy to remedy, also, so either way - wishing you both the best XO

@sadiakhann Жыл бұрын

@@ToniAnnBarandon Thank you, I'll definitely do that! I seriously appreciate the advice you've given me

@brendadouglas9833 Жыл бұрын

You have just described my circumstances to a T. Coming from Keto, this is really going to change things, and oh boy, is that a good thing. I have a lot of reading to do along with slowly changing everything I eat. Thank you so much. Hope this is the solution for me as well.

@anastasiagurova Жыл бұрын

just go slow and pay attention to other aspects of your gut health that I mentioned in this video and also in my very last video as well. You can watch it over here - kzfaq.info/get/bejne/ld5iYNiYsd_Jj30.html

@evroholidays 2 жыл бұрын

Thanks a lot for sharing your story!

@anastasiagurova 2 жыл бұрын

Hope that helps!

@azfarsyed7082 11 ай бұрын

Good to know a healthy lifestyle with good combinations of foods.

@raemahhenderson1602 Жыл бұрын

Great job Anastasia

@Sam71236 23 күн бұрын

Thank you for your valuable experienced information❤

@sumeeths8423 6 ай бұрын

Great and very clear info

@teresah.5864 10 ай бұрын

This was very helpful! Thanks ❤

@anastasiagurova 10 ай бұрын

❤❤❤

@trudybongers3534 Жыл бұрын

Thanks for your lessons learned dear Anastasia 🌺🌺🌺🌺🌺🌺🌺🌺🌺🌺

@anastasiagurova Жыл бұрын

glad to be of service!

@feastforeyes1 2 ай бұрын

Very beneficial video... Research based content..thanks

@lazzatbastar3497 Жыл бұрын

Анастасия, здравствуйте. Подписалась и лайкнула Ваше видео. Видимо, я первая русскоговорящая :)) Спасибо, что делитесь опытом.

@user-gd5tq7df8h 29 күн бұрын

Excellent video. For us though with autoimmunes, that are histamine intolerant we cant eat fermented foods and many other 'healthy' veggies. many people do not know they are allergic to healthy foods, many have lectin resistance and oxalate toxicity. Spreading the word.

@namenlos6748 Жыл бұрын

great video. thank you for your holistic perspective. it`s not just about what to avoid. thank you so much.

@anastasiagurova Жыл бұрын

Glad you enjoyed it! x

@Ella79537 2 ай бұрын

I’m so glad it worked for you! I thought fiber is (was) the worst for SIBO 😢 How about just a high protein diet for SIBO first? Then slowly introduce fiber? Thanks! 🙏❤

@mrshallowofficial8975 Жыл бұрын

Amazing Anastasia my story is same. Am suffering from blotting, gas, constipation, IBS and recently reveals h pylori. Docter recommended antibiotics let's see next

@tnijoo5109 9 ай бұрын

15:30 the eating schedule. I had never thought about this. I’m very inconsistent. I wonder if eating at regular times could be the key. Thank you!

@bitty_bytes001 2 ай бұрын

I had this after medictation and my gut was ruined. I was only 15, the symptoms went on for decades. The doctors had no idea either and called it every different disease they could think of until I finally stopped going to them. Many meds are horrible for the gut. Thank youf or doing this video.

@victorphysicspm Жыл бұрын

Probably giving some time to heal the gut ( fasting) is another point to consider.

@ashleigh6631 4 ай бұрын

Great video!

@marymcfarlane4098 7 ай бұрын

Keto for me reversed my diabetes, inflammation in my body. IBS and bloating too. Every body is different.

@jobandeep8564 Жыл бұрын

thank you ,you give me so much knowledge that i need

@anastasiagurova Жыл бұрын

I'm so glad!

@Naturalbeautybee Жыл бұрын

extremely helpful video. thank you

@ranjitdhinsa8603 3 ай бұрын

Great information ❤😊

@josmith2002 9 ай бұрын

Aussie here- the CSIRO diet is a long term sustainable Winner. Aussies know best 😊, no BS. 😊

@isabeltorres8717 Жыл бұрын

Really good advices, thank you for sharing, your are a lovely and beautiful Human being👏

@anastasiagurova Жыл бұрын

thanks for your kind words, Isabel ❤️

@Hunter-xc5ry 5 ай бұрын

Great information thank you. 🎉

@Sofia-bd3ej 5 ай бұрын

I will try some of the ideas. I started to have gut problems in my 40. Mainly bloating and constipation . No diet helps.

@wake.up.and.be.awesome 10 ай бұрын

I had H. Pylori over 3 years ago and have not been the same since.

@annaannysnotesnew6428 6 ай бұрын

Спасибо, Анастасия ❤

@mrs.m9448 Жыл бұрын

Heyyy im going to subscribe. As this video was recommended i finally see a body fype similar to mine. And this bloating can be embrassing at but what even worse is the air noises my stomach makes. I'll try your recommended method.

@interdimensionalerrante690 8 күн бұрын

Thanks you, I'll try it

@kathybernales 10 күн бұрын

All the top doctors in the world says fiber feed Sibo bacteria. I’ve been suffering with Sibo for six years. I cannot cure this thing even with diet. I even tried to L uteri yogurt did absolutely nothing. I’m always bloated. I’ve been diagnosed with Sibo six years ago. I will follow your channel.

@aarontyler9569 Жыл бұрын

You are absolutely right , I’m now a subscriber.

@anastasiagurova Жыл бұрын

Thanks for subbing x

@dayathongbam1535 2 ай бұрын

Last word only this is happening to me as a knowledge for future... I like it Iam the victim of ibd right now I manage it to control and have and will change all....

@krisk255 Жыл бұрын

Thank you for this. Any insights into C-SIBO?

@freeyourbladder Жыл бұрын

Great, thanks for the nice sharing with nice tips and information. Happy day....!

@surajrai4347 Жыл бұрын

Thanks a lot, Anastasia!

@anastasiagurova Жыл бұрын

My pleasure x

@Neeeeergiz Жыл бұрын

Are you going to make a video about how you actually supplement these different thing you mentioned? For example the different oils to kill parasites.

@doomtoo Жыл бұрын

Thanks for doing a summary on gut health! I'm reading through a book "Super Gut", which also has more info (some spore based probiotic to use, green tea, etc). How long does it take you to make a video? (I want to make videos in the future, but going to be a long time xD )

@arelyflores6023 Ай бұрын

Thank you for the information 🩷 I get really discourage when I get any of the symptoms bc after that I will lose some weight, and being someone naturally skinny, losing 3 kilos really really is a problem and affects my self-esteem. I am trying to get back weight in the healthy gut friendly way, and let me tell you it is hard.

@letsrelaxwithtexts2114 10 ай бұрын

Wow what a complete video. The only pet peeve i have is that fermented foods seems to increase gass and bloating in me.

@genevieverose1234 11 күн бұрын

Konbucha is really good with me

@Lidia-White Жыл бұрын

Thank you! Really good video 😊

@anastasiagurova Жыл бұрын

thank you!

@shriyasanthirakaanthan5307 5 ай бұрын

Thank you for the useful information.

@anastasiagurova 5 ай бұрын

You are welcome!

@zoeazad Жыл бұрын

Amazing Knowledge Thankyou 🙏🏽💚

@anastasiagurova Жыл бұрын

happy it helps x

@iKeto_gal 9 ай бұрын

I healed my gut by going Carnivore. No skin issues (acne, rosacea, sun spots), no bloating, no gas, no anxiety, sleep better, and my hair stopped falling out. Super happy

@madj7152 9 ай бұрын

Did you have gastritis? You think carnivore is safe for people with erosive gastritis?

@rebeccabriggs2982 7 ай бұрын

For me it gave me constipation if I ate beef, which has always constipated me. Also my startle reflex was waaayyyy heightened. And episodes of insomnia. I think going into ketosis upped my cortisol/adrenalin which I'm also hyper sensitive to. Added in 30g oats and some brown rice crackers and the problems are resolved.

@wyliahsoto7164 6 ай бұрын

Not only is “carnivore” horrible for the environment, but it pushes the meat industry which is wrought with animal abuse and torture; their life is not worth less than your temporary comfort and taste preferences. Plant based diet is just, if not MORE effective in that it won’t cause mental decay and Alzheimer’s the way a meat diet will. If you won’t go meat-free for the most vulnerable population on the planet, do it because in your short-term future, you’re body will start dying inside out because of it

@Maxvansteel 5 ай бұрын

How long did you do it for?

@user-vc8pv7nk1x 8 ай бұрын

Great video, thank you!

@anastasiagurova 8 ай бұрын

Glad you liked it!

@malihahaque3710 2 ай бұрын

I am 65 years . Never in my life had any stomach problems. First time in my this age I had H pylori bacterial infection. Took combination antibiotics , after Pylori treatment I am suffering from bloating in my stomach , last more than 2-1/2 months I am suffering . Hope you video will helps me. Thanks

@dumitriudaniela 11 ай бұрын

for anyone who struggles with gut issues - many of these recommendations are not working for all types of bodies. For me, fermented foods, plant based foods, omega 3, collagen, grains (even soaked), legumes and probiotics create so much more bloating and fermentation in my gut. In my own research i discovered that some people who are highly sensitive, have ADHD, autism, are more artistic and kinetic, or more empathic than others, can actually become way sicker in response to these foods. It is best to not follow the general advise that you see everywhere about these foods, to take it slowly, experiment with diets richer in animal protein, and keep a food journal, to learn listening to your body instead of outside advice. Bodies are different and what works for one doesnt work for all.

@dj4950 11 ай бұрын

I've heard the carnivore diet work wonders for some

@mirthiwadamoses302 8 ай бұрын

Great blessing and true parumala

@Miri-ps3vj 9 ай бұрын

Thank you for the video! What about when you take a probiotic supplement that has a prebiotic in it and it makes you bloated. What can I do then if my body reacts poorly to prebiotic? I also can’t digest fat well so I can’t even go on keto. It seems like a never ending cycle of trying and hurting. Thank you

@lasquale4997 Жыл бұрын

Great great video it give me hope keep it up the good work it will be good

@anastasiagurova Жыл бұрын

thank you! there's hope always

@simrankaushal6329 2 ай бұрын

very helpful . very thanks

@alkistinicolaou5359 11 ай бұрын

Thank you for the video. My question is how do we incorporate the onions, fiber, pulses without bloating? Because right now i cant include them in my diet