I"d say the most common squat error at least at my gym is... not squatting.

Austin's RPE 10 Face is scary af

Alan, you didn't say whether we should train untamed or not. Now I don't know what to do with my life 😭

Eye popping insights. Thank you sir.

Best advice that cleaned up my squat, "glue your feet to the floor and balance over mid foot," not sure why because it seems kind of obvious, but a conscious effort to "plant" my feet prior to descent made the whole movement easier.

I was once one of those guys doing the straight shins in a squat. Moving my knees forward of my toes made all the difference in the world!

Never a bad video if they have Austin or Jordan giving advice. People should feel grateful that they are receiving these tips for free

3x body weight squat, that dudes a fkn beast

I LOVE the content you, Austin&Jordan bring us. Simple, straight to the point and informative. It all makes sense that way, thank you!

600 LBS at 199 LBS is awesome!

3x bodyweight squat at the end. That's some serious strength! Im working my way up to 2x body weight!!

These video from Alan and BBM are just brilliant, I've returned to the barbell after a number of years off, long term ankle injury leading to hip issues. Had operation to ankle with good results. Now close to 50 years young and following the sound advise on here my strength and flexibility has never been better... 👍

Thank you for taking the time to post this video. I appreciate it. I look forward to using it on my next workout session. Cheers!

5:46 I lost my lunch laughing

1:49 Damn man, I need that picture as a poster on my wall.

Making the tubes just a little bit better one video at a time! Great content, Alan!

his eyes looked like they were going to pop out. my goodness! the strength you guys have! love these videos!

Such good clear coaching. Loved the point about how fixing balance over the foot fixes lots of upstream issues.

This series are pure gold!!!

Thank you for all the videos you post about low bar squatting they have been super helpful to someone who is unfamiliar with this style of squatting.

Does low bar help build pecs & my chest split?

Very helpful pointers here, thanks Austin!

Austin Baraki is the man! Thanks for these tips!! Really helped me big time.

Super informative! Please do more of these with Dr. Baraki for the other main lifts. Thanks!

Watching Austin's squat gives me instant power to re-rack all the weights scattered by people in gym. Thanks senpai🙏🏻💪🏻🔥

I am a new personal trainer and do HOURS of research when I am building a program for a new client (new trainer struggle bus). Just wanted to say I really appreciate education I get watching your videos. It helps takes the written word and make it make sense. Just too good.

Thanks for putting these videos out here! It helps!

Best tutorial yet on low bar. Great job guys.

Love the simplicity!!! Thank you

More videos like this please. Very informative! Thank you.

That last tip was golden for me. Thanks so much.

most perfect explanation/demonstration of low bar squat!

Amazing video, helped me with some of my mistakes, especially doing low bar with high bar technique and not using hip drive

After fucking around with so many different cues, the only thing that ended up working for me was "Feel strong and stable." Having that on my mind pretty much fixed everything. Balance shifting and/or knees coming in doesn't feel stable, and a back angle that feels too vertical/horizontal or is shifting around at the bottom doesn't feel strong. It's not just "move the weight". It's "move the weight with strength and stability". If you're like me, then your body will know what to do.

The chest pointing at same place queue is really good advice thank you

i like how he talks about the importance of keeping a more horizontal back angle while rising and he goes vertical at the end of the video.

Great video man! Appreciate it, always the best advice

Great video and information, always a great refresher to watch but the last tip was something Ive struggled with so Im going to give that a go next time. Thanks!

i think pointing out the chest to the where to look at on the floor will fix my problem in the next session thank you so much

One of the best squatting videos I've ever seen.

Wonderful explanation. Thanks for the great info 🙏🏻.

that was extremely helpful for me. i have had endless squat issues and the outside of my feet lifting up off the ground. now i have a good idea of how to fix that and work more on my technique. thanks!

Excellent advice!

That squat at the end was beastly!

this is awesome! thanks for sharing

Very helpful thanks guys

Very helpful about holding that back angle before straightening out at the top.

Extremely helpful!

Very cool. Learnt a lot just through this one video.

Great explanation Alan, thumbs up

Austin did this drill with me personally and it helped my squat out big time, great guy...

Great info guys ! Thank you

These pointers helped alot. Especially the balance on the heel. Im one of those. Thanks for calling out on putting balance on front and back to get the idea where to be. Always Low bar ftw 🙌. Way more comfortable while doing them. I used to hate squatting. Would stand bar wants to roll. Lower neck would hurt. Ive went up in weight comfortably with the set up. Thanks

Geezus, the first tip hit me in the face. It's exactly what I've been struggling with. Learned me some!

This video is a blessing mhen, u have my gratitude 💯

Really awesome and helpful!

Gold... this video is absolute gold!

wonderful stuff

Bro u helped me so much in my squat gains!!!!!!! Thank u

Thanks! Very helpful info!

Great stuff - enjoy the barbell medicine team.

Thank you for the great information.

Alan, thanks for introducing austin and jordan to us!

Excellent tuition based on sound basic body mechanics. Worth a watch if you like squatting

Watching these videos lets me know that I need a coach

This a great video, excellent instruction.

I Fucking love your videos man. I watch them before I hit the rack. Thanks for providing such great resources

Awesome video!!!! Thank you so much all who were involved with the making of it. Bout to go piss some people off and take all the damn plates for my squat lol

That’s why I feel my lower hip sometimes... because I keep my shin straight and not passing my toes when going down... great advice

had to go back and watch the "non specific corrective exercises' illustration about 4 times LOL! Golden!

Thank you . Very informative

Thanks for sharing that your knees can shoot too far out...I've been doing this without realizing it and my squat felt a lot better today when I focused on it

Didn't discuss breathing but I can see it - You ROCK Allan

thank you for sharing!

It was helpful!! Thank you.

Great video!

Awesome tips thanks heaps man.

Great video very helpful.

Great informative video

Non-specific corrective exercises at 5:46.😂😂

Thank you for THIS VID!!

very helpful-Thank you!

Fantastic video. thnx dude

Changed my form after watching the video. Does squatting this way use your lower back muscles as well? Felt some tightness in my lower back after the workout.

Love Austin Baraki vids - they clarify so much misinfo I've "learned" from bro science over the years.

Thanks for make our technique better.

these videos are perfect

I saw that I needed to keep my shoulders tight so I had my elbows up way too high, with the wrist flexion and everything. Starting feeling low-back pain this week, and I've always struggled with keep my weight from shifting forwards, I think this is it- I'm accidentally shifting the weight forward, causing more pressure on the spine to keep me upright. Thanks so much for the tips!

Pure gold video

thx for the great video guys

4:55 Exercise for finding and staying over the mid-foot in squatting.

I just started following your page. Found out from your video yesterday that im way over trained. Now im watching these wishing I could get into the gym 😂

Best squat advices ever!! :) .

this is the best squat tutorial in the whole universe...helped me a lot..i could add 15 kg more to my max squat just by following the cues mentioned here...

Thanks Austin

Best video of how to low bar.

Hey Alan (and or fans reading this)... I've been watching a lot of your videos (I really enjoyed the one of you coaching non-professionals and working to correct their form live) and have been trying to get into low bar squatting. I must admit I've never really even done high bar, only goblet squats so far. I have a few problems and I'm wondering what exercises/stretches would be good to remedy the following... I think my ankle mobility is bad because my knees don't track well over my toes, my shoulder mobility is bad because I can't get my hands over the bar with my shoulders back to hold the bar, and I seem to always have butt wink (it doesn't hurt but it's noticeable). What recommendations do you have to slowly and surely remedy this?

Great stuff. Is there any video where Austin has described or have given clue about the high bar squat..??

Screw that, I'm going with your non specific corrective exercises 😂😂😂

Back in February I hurt my back from squatting N haven't squatted since then. Recently I found out Alan's channel watched his squatting videos been squatting just with body weight with similar body mechanics N Today I low bar squatted 115lbs N it felt good squatting With perfect form but it aggravated my low back....... If only I found your channel sooner Alan Thrall , now life will never be the same.