What is the simple formula for NOT getting injured?
Takeaways associated with avoiding an injury:
► Bone thickness
► Tendon thickness
► Ligament thickness
► Muscle Thickness
Avoid sickness/illness:
► Bridge Calorie gap (calories burned vs. consumed)
► Properly hydrated (evening weight should be heavier than your normal weight)
► Sleep Quality and Quantity: 8-9 hours of sleep; 2 hours of deep sleep; less than 10 min
awake
As always, if you have any questions about this video, please feel free to leave a comment!
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Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for the advice provided by a doctor or other qualified healthcare professional
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