Thanks guys! At 57, I thoroughly enjoy these videos!

Beef. Eggs. SALT... LMNT Water. Maximum absorption. 👍🏻❤

Thanks.

One of a few moto channels where I actually feel smarter after watching than I did before. Thanks guys.

Check out the dirty dozen / clean 15 fruits and veggies list with the most/least amount of pesiticides used. App called YUKA, scans barcodes, gives a rating / ingredient list with adverse effects.

Great topic!! I have totally realized the benefits in the last 3 years and I tell all my friends about this. Big advantage.

At the track what works for me is sunflower seeds and those little kids fruits/veggie pouches - something easy to digest. Always been a big fan of you Robb from cooksey and hoppers podcast. Finally made it to your channel Appreciate your material and insight. Thanks!

You mention many not liking fruits and veggies. I was the same until I completely cut out all artificial ingredients / sodas / energy drinks/etc. Forced myself to drink nothing but costco's alkaline water (room temp) for a few months. My tastebuds changed and I started enjoying fruits and veggies and water!! 😄 Now I do alot of juicing / smoothies and it has helped tremendously. Also bought my dad a juicer after he started having high blood pressure - he drinks small glass juiced beets ginger fruits veggies etc and has weaned himself off several blood pressure meds in just a few months. His blood work has vastly improved too

I've never heard of bike stand drills. What a great idea! One idea might be suggestions on mobility and flexibility training. There is so much more to flexibility than just static stretching which never has worked for me. Thanks!

Watching from Australia 🇦🇺

Thank you guys really enjoy both of your outlooks on my favorite hobby

Did this today after night shift. Per Garmin my body is more ready & recovered for a workout tomorrow. I feel good. The hardest part in training readiness is that sleep score & stress.

Look at jett reynolds couple of bad years and his stock is quite low . The kid was making and insane amount of money growing up .

I dont think lorettas matters as much now

Thank you coach I have been trying to work on stretching regularly. Reverse the no pain no gain mentality.

Thank you coach

Thank you coach

Oftentimes, if I'm listening to someone talk, especially if they're talking normally and not shouting or getting excited, it will put me to sleep. However, if it doesn't stop within 10-15 minutes, it will wake me back up. I love your info Coach Robb, you're the best.

I just saw a thing on brown and pink noise. They seem more mellow sounding than the white fuzz sound. I'm fat adapted and sleep is awesome. Thank you, sir!

What about an epson salt shower, wet the body, rubbing the paste under feet and working all the way up to the neck and even rub ing in the face and once all covered rinsing it off. Will that work? Give your opinion. Thanks

Thanks bro

Same is here sir i am kicking with board in one place

Coach Bob Sir I am very passionate about swimming . unfortunately al my efforts in vain. My problem is the lower part of my body doesn't come to the surface I have to put alot of effort kicking Is it my muscle mass and bone mass heavy and hence the problem Please advise

Sounds great in theory, but the problem is that most of the data is trash because the algorithm has not yet any idea what it actually is supposed to analyze…

Good Morning .... Thanks...

I appreciate the nuanced explanation here. Previously (for my hands) I was doing ice-cold and ~110 degrees and yeah it was tough. As some comments pointed out, doing this in the shower (for the whole body) is a very easy method that almost anyone can do.

I raced in 72, 73, as a 16 year old pro (with Lackey and Wienert) and I wish I'd have had a coach like you, Robb, 56 year old that's full of common sense WISDOM. All 3 of you guys are GREAT and super smart...coaching from the likes of you, and a top flight 'wrench,' all of which didn't exist, then where I lived... man, in 73 in Ohio, with at least 7 previous world Champions present in the feature, in my qualifying moto, at Dick Klamforths, Honda Hills, I had the fastest lap time of the day on the first lap which I had a half lap lead...my Maico went down later, but hearing all you is music to my ears! ❤😂❤😂❤😂❤😂😊

The tough part is warm up vs gate pick. 😅

Thank you ❤

Hi Rob, what’s the best warm up regime for motocross race day? Thanks

I have had positive EBV IGG and positive EBV IGM since 2015, got CFS/ME after glandular fever. My latest bloodraw also showed positive EBNA. I have been mostly bedridden since 2015, and my doctor isn’t very willing to do any off labels. The problem is I live in Norway and doesn’t feel we have come as far with research and a connection between ME and EBV. I can’t help but feel that my life might be better if the EBV is treated. Do you think I could be better if the EBV is treated? I am also willing to travel to the US if it means I could be better.

Nothing better to do then put someone on blast that stopped using your service? Sometimes people need to try something else in order to learn and grow. It's part of life !!

Why all the repetition??

10 years ago I was diagnosed with Epstein-Barr virus. Not a lot of good info out there abut this. I'm 60 years old and in good shape but still battle fatigue sometimes if I'm not careful. Any and all info you can share is appreciated.

Who was the individual? please someone tell me?

I used coaches free information and have made great improvements in my life. Provides great free information, calls it like it is, seems humble and genuine, called deegan going to star when everyone called him a what?... A-hole. See the trend? Coach can't always be right but he ain't wrong either!

Wow...Johnny f'n Hopper...thought he was alright...just never know...too many Costco cookies no doubt.

The thing about the “athlete” business is that the maturity of the “brain” business runs on its own clock. Let the athlete prove that they’ve learned from the situation, then work with them again and make it an even bigger success story if you want to see how good you and your team are. You have nothing to lose at this point. Unless he disrespected your organization is some major public way, this can all just be a part of a young athlete’s journey and you are the guiding light.

Im also taking it at night to reduce the inflammation and my sleep is better waking up more vital

Great advice!

Im 56...triple vet...😅 Recovery timing or planning is probably my biggest strategy concern. Time for riding, racing and other activities is set with recovery being in place first. Diet, sleep and sunlight are also on that plateau of dailies that have equal importance.

Bad call Coach. People grow up. And People change. Sounds more like you prefer to be the "I told you so" Coach.

Coach Rob, You totally called it as far as Hunter goes. He is fullfilling what You said he would do! Good call

Come on already, just let the cat out of the bag. Ok I will go ahead and tell everyone, the athlete in question is Johnny F'n Hopper.

Great video!!!

Thanks for sharing.

You have the right to choose who you work with just like they have the right to choose who trains them. Coach my dad always said not everyone will like you don't let it bother you. In my eyes you are a very smart man and I trust your instinct on who is right for you

Well done coach I hope this vid give the person ur talking about as match lift as it has done me well explained and insightful as always 😊

I haven't been here for a while. Great video. Most athletes don't really understand the fundamentals that you are preaching. Your not an asshole and I know you know that. My wife is the nutritionist/chef/ ( her title but she does so much more) here at ClubMX, and your not alone! Most all young athletes think they know everything weather its racing success at the local level or the pro level. Then parents get in the way because they read that such and such eats tons of carbs, trains at high intensity all the time, etc. It's a recipe for disaster....... Her most successful athlete might be the owner of ClubMX. He is the only one that gets his blood work done, follows the nutritional rules (her words, as they aren't guidelines when it comes to performance) and it shows in his road to Loretta's this year. Hope I get to talk to you one on one sometime. I should have taken the time at the Yamaha event at Lazy River 2 years ago, but me and my boy were racing and we left to get to the motel Saturday evening. We needed that rest.

You cant teach someone that already knows everything!