3 Days of Egg Fast Meals | Metabolic Reset to Get Back on Track and Boost Ketones

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3 Days of Egg Fast Meals | Metabolic Reset to Get Back on Track and Boost Ketones

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Күн бұрын

3 Days of Egg Fast Meals | Metabolic Reset to Get Back on Track and Boost Ketones
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Пікірлер: 537

@lydiareyes7535 4 ай бұрын

I really enjoy your free videos. Thank for making available to us and not going to a private group charging $50-$100 a month. I appreciate your willingness to help us for free especially those people that can’t pay $100 a month for private group.

@holycow92883 4 ай бұрын

So true!

@4zooflorida 4 ай бұрын

I agree, thank you for your time and effort to put out great information. For my part, I try to click through your links whenever I’m buying something that you have an affiliate link to. My way of saying thank you!

@micheleselvana8080 4 ай бұрын

So true! Everyone is now going to membership exclusive stuff

@rainicascadia5514 4 ай бұрын

Agreed! Thank you Anita 💗

@EK--ry3lr 4 ай бұрын

I agree. But are there ppl that do that?

@rue23paris95 4 ай бұрын

OMG haven't seen your videos for awhile, I am shocked by how younger and thinner you look, wow !

@KetogenicWoman 4 ай бұрын

Wow thank you!

@Chocol8Mamma 4 ай бұрын

I also agree 💯 ❤ Also, it's NEVER a waste of food, by choosing NOT to eat/putting into your body something that doesn't light your body up and bring you joy!🎉 I'm going to buy your physical book on Amazon! Are you going to create a Sardine Challenge recipe book, too? XOXOX

@denisepettit8534 4 ай бұрын

I agree. I haven't watched in a bit either and that was the first thing I told my husband. Anita I also appreciate your free content I don't order online. I'm either old school or from the ice-age I'm not sure.

@barbaraferron7994 4 ай бұрын

@@Chocol8Mamma I would give the leftovers to my pets.

@tedkravos7129 3 ай бұрын

I noticed she looks thinner too!

@cindydemanche3839 4 ай бұрын

I absolutely love egg fasts, have done a 7-day one in the past. Never tire of eggs!

@johnwiese3926 4 ай бұрын

Never tried it but I can eat eggs and butter all day long. I think I'll give it a try. I've done bbb&e so it shouldn't be that difficult.

@J2LO 4 ай бұрын

How much did u lose?

@cindydemanche3839 4 ай бұрын

@@J2LO During the egg fast I don’t recall, that was a very long time ago. I have lost 100 lbs within 23 months of starting Keto back in 2020, and have maintained that for over a year now! I would like to lose about 20 more.

@gladysobrien1055 2 ай бұрын

Isn’t the rule of thumb on the egg fast…stay on it 10 days and lose up to 20 pounds….someone correct me, please⁉

@cindydemanche3839 2 ай бұрын

I had not heard that before but sounds great…I never tire of eggs!!

@anitaoconnell3611 12 күн бұрын

Hi from Ottawa, Anita! I’ve skirted your FB page with no real commitment to the plan. This is the first video of you I’ve seen and I’m so pumped to start this. I’m 80 years old and anxious to restore some energy that I assumed just faded away from aging when obviously it’s due to my eating habits! Thank you so much!

@KetogenicWoman 10 күн бұрын

It is never too late to start! Nice to meet you!

@debbiesue4287 4 ай бұрын

Doing an egg fast using your recipes is the best thing I ever do to break a stall and reset!! Worked better for me than carnivour or sardines!

@KetogenicWoman 4 ай бұрын

Fantastic!

@sylview1626 8 күн бұрын

Your always my ‘ go to’ person when I am stuck for ideas…I’ve fallen off the wagon more times than I care to admit, but I can always count on you Anita to come up with great keto recipes to get me back on track.. was doing the 3 day egg fast but ran out of eggs on day 3.. my egg farm shop is now open so trying again.. I started today with the eggy pizza thing and it was delicious, and the smell as it was cooking was amazing.. thank you for all your delicious recipes and for always having something on your site that I can try to get me back on track… I find it very hard to loose weight ,been keto since 2022 but sometimes I just yearn for something different and that’s when it all goes sideways for me… I’m going to keep trawling through your videos trying to do better this time..

@KetogenicWoman 6 күн бұрын

Just don't give up!

@lillianvanalst9453 2 ай бұрын

Yesterday I made, egg muffins and bars. I only have one silicone muffin pan and I'm not know for patience. Lol A stick of kerrygold, a brick of cream cheese and a dozen pastured eggs. Redmond salt, vanilla stevia drops and pumpkin pie spice. I'm very pleased that it turned out "bready".

@dpdelaney 4 ай бұрын

I made the lemon muffins this morning. The only lemon I had was organic lemon juice so put 3 Tblsp. They came out quite good.

@fertilehomestead8879 2 ай бұрын

You are looking amazing. You have changed so much in just a year! What an example for us to keep going.

@KetogenicWoman 2 ай бұрын

Thank you so much!

@christineflores49 2 ай бұрын

I just love how you explain things 🥰 Thank you

@risasklutteredkitchen1293 4 ай бұрын

I’m not on an egg fast but I do eat 2-3 fried hard boiled eggs a day. Best way to eat them.

@cindydemanche3839 4 ай бұрын

I sometimes sprinkle a little grated parmesan cheese to the butter while browning to fry the har boiled eggs, love those either way!

@liap1293 4 ай бұрын

Great idea!

@KetogenicWoman 4 ай бұрын

That sounds yummy!

@lindahancik-gc4tm 2 ай бұрын

Hi Anita- just received your new egg fast book from Amazon. It is great! So helpful and wonderful information. Thank you for everything you do for all of us!!❤

@KetogenicWoman 2 ай бұрын

Thank you for your support!

@deozeo4442 4 ай бұрын

Hi Anita! 👋🐈 Well, I definitely can do egg fast over the sardine fast 🤢 Thank you for taking one for your minion team! 🤗🐈

@CindiTrunkDeseretAcademy 4 ай бұрын

I heard that. I keep buying sardines hoping I can force the issue, but I just can't. Eggs are so much more appealing.

@KetogenicWoman 4 ай бұрын

Thank you!

@KetogenicWoman 4 ай бұрын

Yes I have to admit a bit easier than the sardine fast!

@taniafuentez9588 4 ай бұрын

I did an egg fast early on in my keto journey once. Time to revisit since I can't seem to last more than a day on sardine fast 🤐🤢

@DebbieTDP 4 ай бұрын

But the benefits are higher with sardines 😊 I would swap them in a month 😅

@Fairm8n 4 ай бұрын

Fantastic and informative egg fast info and demonstration Anita! I think you are the "Queen" of the egg fast metabolic reset! Thank you, your highness! 🥚🍳👸

@KetogenicWoman 4 ай бұрын

Wow, thank you!😂 Nice to be queen of something!

@funzeevanzee 6 күн бұрын

Those lemon cheesecake type muffins sound good.

@bonnie8522 4 ай бұрын

❤ this was a great explanation with wonderful examples of an egg fast! 😊

@KetogenicWoman 4 ай бұрын

Thank you Bonnie!

@alwaysright5901 4 ай бұрын

Try medium to hard-boiled egg halves with some olive on top and a coating of za'atar (middle eastern) spice on each. It's sooo tasty!

@karenstasik2979 4 ай бұрын

Love zatar! I will try that thanks ❤

@grannyrsh5553 3 ай бұрын

So happy to see that you are able to season your food a bit. The hot sauce wasn’t something I expected you to be able to eat. Bet that beef smelled so good after 3 day egg fast.

@KetogenicWoman 3 ай бұрын

My gut has healed quite a bit since introducing the l.rueteri yogurt. I'm very happy about this!

@moladhdodhia164 9 сағат бұрын

My new favorite channel.

@TheJLMomma 4 ай бұрын

Oh my goodness! Thank you for this!! I’m on Day 4 of my egg fast, and was about to give up. I made the lemon cheesecakes, and they’re DIVINE!! ❤

@KetogenicWoman 4 ай бұрын

I love those things!

@user-vu5jy6tk1t 4 ай бұрын

I tried your brown butter hard boiled eggs and man are they good. So good. I must admit I've tried keto a bunch of times and finally I get it and it's working. Yesss!! Thank you so much. Virtual hug! 😊

@KetogenicWoman 4 ай бұрын

Glad you like them!

@engelavantonder746 3 ай бұрын

Where can I find the recipe please?

@meatdog 4 ай бұрын

Hi Anita, I was not going to watch this, but I love your videos so much, I gave in. I usually eat 4-5 eggs daily. The quail are laying eggs now and I gather them and add to my meals. I love eggs in every way possible to prepare them. My chickens lay super large delicious eggs. Thanks for sharing. ❤❤

@romeliaarmstrong6143 4 ай бұрын

I love quail eggs also

@karenreaves3650 4 ай бұрын

Thank you Anita I was considering a 3 day fat fast of 3 sticks of butter a day, the 3 day egg fast 85% fat is much more appealing at this time. ❤

@KetogenicWoman 4 ай бұрын

Oh not sure if I could just eat butter for the day but I'm sure it has happened!

@karenreaves3650 4 ай бұрын

@@KetogenicWoman Recommended by Dr Elizabeth Bright as a hormone reset for women and 2 drops of Lugols. I went through a hysterectomy from an ovarian cancer tumor I really don’t think I can do the butter fast, at least not now the thought makes my stomach queasy. High fat is very important our hormones are made from cholesterol every cell membrane in our body has cholesterol, our brain is 70% cholesterol/fat 20% DHA and 10% EDA. I will do the egg fast our chickens are laying fresh eggs we need to keep up with. 😂 85% fat will be a big help Anita thank you. ♥️

@mbalingcamu1550 16 күн бұрын

Great resource I will start tomorrow ❤ and come back in day 4 report how I feel 😂😊 I want to get back into ketosis We had a wedding I ate carbs and cake😮 I don't feel good at all

@bethanyhebeler1306 4 ай бұрын

Went to Amazon and ordered your book. I need this in my space like right now! Thank you, Anita!

@KetogenicWoman 4 ай бұрын

Thank you for your support!

@Metqa 25 күн бұрын

What a fun and educational video about egg recipes. Thanks for the advice about not using baking powder to fluff the recipe. It's very important for people to show failed recipes. I think many people give up because of wasted ingredients when food influencers only share the successes and none of the failures. You have saved a lot of people disappointment! Kudos Also thanks for showing the amino acid that has a sweet flavor. People don't know about those options Just for reference, The pronunciation of the sweetener Erythritol starts with a sound like [*AIR*] as in errant. Ery-thri-tol sounds like "AIR-Rith -Ri-Tall" or " AIRY -three -tall" if that is easier to remember. Thanks for all your videos and advice, you are very easy to enjoy, and I love your outtakes!

@KetogenicWoman 19 күн бұрын

Thanks for the pronunciation tip, I struggle with that a lot! 😂

@Pambo101 Ай бұрын

That’s awesome! I been watching you for awhile now and I never knew you had books! On spending restriction right now cuz I’m having surgery in 2 days and gonna miss a couple weeks pay, but I saw several I’m getting!! Thanks

@rlmyes50 4 ай бұрын

Thanks for sharing, I tried the lemon bars, yum. I used cream cheese and stevia. First I made six…just took a dozen out of the oven because the six disappeared!

@KetogenicWoman 4 ай бұрын

They are good for such simple ingredients!

@donnahall3902 4 ай бұрын

I know that you had lost most of your weight before a year ago. And I thought you were at a stopping point probably and we're happy with where you are at but I have noticed that you have definitely lost more weight, Congratulations! How much have you lost in about the last year. Because it does look like you've lost more. You should be so proud of yourself ❤ Thank you for always sharing such a wealth of your knowledge And the work you put in.

@KetogenicWoman 4 ай бұрын

Thank you! In the last year only about 15 maybe 20 pounds but 2 pants sizes for sure!

@bingobecky1564 4 ай бұрын

I was unaware you had a book. Just ordered it ahead of the rush! 🙂‍↕️🙂‍↕️ 👵🏻

@susanestes222 4 ай бұрын

You look great Anita-wish you continued success. I’ll check in once in awhile but find the internet is a black hole.

@kag3818 4 ай бұрын

This video popped up in my feed yesterday. Perfect timing cause at 60 I'm on a slow slow journey and am starting to get frustrated. I don't get cravings because of the high protein but I need something to kick start something. I'm just going to do 2 days to start. Those magic muffins are TO DIE FOR! I made half a batch and added the True Lemon and a packet of Truvia. I tried one after they cooled and almost didn't get them into the fridge to get cold. So good!!!

@KetogenicWoman 4 ай бұрын

They have saved many a person over the years!

@bonniecleveland3470 4 ай бұрын

Such creativity!! Thanks Anita for giving us variety!!!

@KetogenicWoman 4 ай бұрын

Most welcome 😊

@karenredding9439 4 ай бұрын

I made the lemon egg muffin with the zest lemon and cream cheese frosting. My husband loved them. 🍋

@KetogenicWoman 4 ай бұрын

Love it when the hubbies like the food!

@DieselDarlin 4 ай бұрын

Thank you so much for sharing all of these ideas! My chickens are laying like there's no tomorrow and I have eggs coming out of my ears lol

@KetogenicWoman 4 ай бұрын

You are so welcome!

@garnettasmith1717 3 ай бұрын

Wow! Fried hard boiled eggs! Yum!

@janeC1981 4 ай бұрын

Great Video, thank you. I am just a part-time-keto, doing regular water-fasts and expanding the fasts by a few days of a ketogenic diet to boost my ketones and lower glucose in my muscels. I am really thankful for your tips! Love from Germany ❤

@cheryldeviveiros3695 3 ай бұрын

Love you Anita so thorough giving us all the information thank you. You look great

@johannaj2009 4 ай бұрын

I did alternated day fasting with eating AS MANY EGGS AS POSSIBLE on eating days which was 10 for me. 50 eggs in 10 days. I lost 4 kg in 10 days

@KetogenicWoman 4 ай бұрын

Wow, I admire your persistence!

@smiling4u2 4 ай бұрын

I have never done an egg fast before and I love eggs so I will keep this in mind for sure. 😊

@victorialg1270 4 ай бұрын

Anita please do one video on just the different metabolic resets out there. Advantages of each. Have done them all? How often would you do them? And your fav? ❤❤❤

@KetogenicWoman 4 ай бұрын

We will be talking about weight loss stalls and metabolic resets this Sunday night on my live!

@dorothypobee-mensah6160 26 күн бұрын

Glad i found you❤

@marthalove3784 4 ай бұрын

Excellent video Anita! I see the buds starting on the trees! 🎉🎉🎉

@KetogenicWoman 4 ай бұрын

Yes, things are happening out there! I'm in love with my tulips that I didn't even know I had!

@karengarber8257 4 ай бұрын

Sardine fast?? No way!!! (I have tried it!) Egg fast??? Now that's my language!!😅 Thank you, Anita!

@KetogenicWoman 4 ай бұрын

My pleasure 😊

@LindseyMurphy 4 ай бұрын

😅Oh Anita! We were on the same track! I just showed my 3-day egg fast a couple of days ago on my channel. Love love love the egg fasts! 🥰

@KetogenicWoman 4 ай бұрын

Oh cool! I have to go watch it and get ideas for when I do it again! Thanks Lindsey! 💗

@michelemonet7616 4 ай бұрын

Thanks so much! Anita. I’ve never done an egg fast, but this makes me want to try it. ❤

@cashby1425 4 ай бұрын

Good morning Anita. Bought your Amazon book and am starting the egg fast with my husband today! Thank you for all the helpful info and videos/ideas

@KetogenicWoman 4 ай бұрын

Oh nice to do it with a partner! You can egg each other on! Oh I crack myself up sometimes. I did it again there too. 😍

@cashby1425 4 ай бұрын

@@KetogenicWoman 😂. 3 days n counting. Mostly I’m not thinking about food and not super hungry. I’ve made the waffles, soft boiled eggs, the pizza etc. my husband has done it because of the variety. Thst does make it easier. Also I made your lemon muffins but I didn’t have any crystal lemon so I used lmnt orange. They were good. I did get some lemon crystal today and made more muffins. Actually I preferred the orange flavored ones! I find the egg salad to be very filling. We eat it with puffed cheese crisps. Thanks for all your hard work in making these recipes and videos. This was the reset I needed

@shelleycornell7282 4 ай бұрын

I ordered your egg fast book from Amazon. It will come tomorrow. I'm really looking forward to it.

@rancancookcanoy9768 4 ай бұрын

Anita, I really enjoy your videos. Thank you for what you are doing in this community. Have a great rest of your week. I’m currently doing carnivore.

@KetogenicWoman 4 ай бұрын

Thank you so much! Me too! 🍖

@theresajopson4157 4 ай бұрын

Love this! Just ordered your printed book! TYVM!

@KetogenicWoman 4 ай бұрын

Yay! Thank you!

@Vilet-ik4vf 3 ай бұрын

For anyone who hasn't tried them, Anita's lemon bars (or in this case muffins) are legitimately one of the most delicious things I've ever eaten. Be it carnivore, keto or standard - it tastes like a cheesecake bar or a really rich cake - so good - you guys will love them.

@KetogenicWoman 3 ай бұрын

Thank you so much 💗

@Laura-rk6fv 4 ай бұрын

I just finished a sardine fast today. I got crazy good numbers (morning fasted blood sugar of 3.8 or 68 and ketones of 3.7) but I felt awful the whole time. Weak and miserable. I'll never do it again. This sounds much more appealing.

@gingervincent1969 4 ай бұрын

I went to Amazon and bought the cookbook! Thank you for all you do!

@KetogenicWoman 3 ай бұрын

Thank you!

@kterlesky 4 ай бұрын

Thank you for trying out the baking powder in the muffin recipe so I don't have to do my own food fail ❤😊

@KetogenicWoman 4 ай бұрын

Lol, failing is what I do best! 😂😍

@karenreaves3650 4 ай бұрын

Vinegar and baking soda Chris is making it work by letting it cool slowly in the oven.

@jodyjackson5475 4 ай бұрын

I tried that. It fell 😩

@OctoberRust1973 4 ай бұрын

Looking vibrant Anita!✨💫I’ve never done a 3 day egg fast. I should try it! The omelette looks delicious!

@M.C.Blackwell 4 ай бұрын

I've never heard of an egg fast, and what a great idea. Thank you, what an interesting video and great explanation 🎉

@marymusic3265 4 ай бұрын

Amazing.. thanks Anita.. I actually had to view it in full screen.. so interesting.

@gloriamurray6842 4 ай бұрын

Wow Anita you look so young. I have been carnivore 2 years and have stopped losing. I still need to lose 30 pounds. I don't know what to do.

@jjunesimo 4 ай бұрын

count your calories too, it still matters how much we eat:) i learned that the hard way

@KetogenicWoman 4 ай бұрын

My weight loss has stopped many times as well, sometimes for weeks and months. That's why sometimes I like to give my body a little shock therapy like the egg fast.

@butterflychaser4538 4 ай бұрын

Your videos are my favorite! Thank you SO much for making them❤

@BJOAKA24 4 ай бұрын

My body loves sulfur so the 3 day egg fast is perfect for me. Thank you for the recipes.

@2222dw 4 ай бұрын

Just love your videos and recipes- I feel supported!

@KetogenicWoman 4 ай бұрын

Thank you so much!

@annehajdu8654 4 ай бұрын

Enjoying this video while vacationing in Athens, Greece.

@kimshine8506 4 ай бұрын

Thank you so much Anita! I just love your videos so much. You are such an inspiration and you make the idea of trying these recipes so doable! You are a joy to watch. 😊

@KetogenicWoman 4 ай бұрын

Thank you so much!

@Dakiniwoman 4 ай бұрын

Hi Anita... Great video again... thanks dear! I will definitely be trying some of these... I love the fried boiled eggs idea. I can only tolerate a bit of dairy now and then, but I think on an egg fast I would be tempted to add an eggnog drink.

@peacefulprevailer412 3 ай бұрын

Nice video. Have to try this! But I would use a cast iron pan and no microwave.

@cindydemanche3839 4 ай бұрын

That egg fast pizza looks awesome!

@CL-km9wc 4 ай бұрын

You look wonderful! Thank you for this!!

@lorenablanca5813 4 ай бұрын

Hi Anita, thanks so much! Gif bless you and have a wonderful day ❤

@Sarah-gk5yi 4 ай бұрын

This kitchen is movie worthy❤❤❤

@salutsoleil3682 4 ай бұрын

Much appreciation Anita! I have learned so much from you. I am even eating sardines thanks to you! 😊

@KetogenicWoman 4 ай бұрын

Well that makes my day!

@kristentaylor5359 4 ай бұрын

it's been a while since I've been on your channel and WOW!! You have really dropped the weight. Congratulations!

@KetogenicWoman 4 ай бұрын

Thank you!

@charannhare4369 4 ай бұрын

I’m going to go on an egg fast after I finish my avocados and lemon 🍋! Already have my eggs 🍳!

@JeanLewallen 4 ай бұрын

I like your channel and your inspiring personal story. Fast or fasting means without food so there is no such thing as an egg fast or sardine fast ❤

@KetogenicWoman 3 ай бұрын

Thank you. These are called mono fasts! It is not a traditional no food fast, but is a type of fasting.

@CarnivoreTips 4 ай бұрын

You are looking great! Congratulations on your continued progress :)

@KetogenicWoman 3 ай бұрын

Thank you!! 😊

@SteveMcQueen999 4 ай бұрын

"Egg Fast Police". I'd be happy if you arrested me. 🤣I'll definitely try it.

@KetogenicWoman 4 ай бұрын

😂😍

@lavjamsoflocamp 4 ай бұрын

😅😅😅👍

@louisesiberry6289 4 ай бұрын

While eggs and I have a like/hate relationship. Sometimes I like them sometimes 🤢. I can use them in recipes as long as egg is not the star. That said I will definitely be trying the lemon bars (or muffins). I will experiment with flavours using extracts I make myself. I will even try the “pizza”. Thank you for sharing.

@louisesiberry6289 4 ай бұрын

Ok so I tried the lemon bars and have made them in lime and LMNT caramel flavour (I know that is not the full name of the flavour but it’s all I’ve got in my mind right now). Yummy for all. I will be making all three so I can do the egg fast starting tomorrow. Both my husband and I need a reset. He will have a greater variety as he likes eggs. I even pickle eggs for him.

@sandan2358 4 ай бұрын

Large print book, thank you!

@cdavham 4 ай бұрын

Oh, Anita, you are the best! I love all your ideas and recipes. These lemon muffins are so good. That ka so much!

@KetogenicWoman 4 ай бұрын

Thank you!

@lillianvanalst9453 2 ай бұрын

My dear lady, I now have a new addiction. Egg muffins. I've been experimenting with different flavors. I love eggs, but, I have only been able to choke down two. Then it took a few days to be able to eat one again. I can eat them this way, no issue. I don't have an issue with dairy so, I can really try different things. Thank you.

@indialukeluke690 3 ай бұрын

Thank you for what you do. Love the soup

@karenstasik2979 4 ай бұрын

Great ideas! I love using olive oil and avocado oil. But I mostly cook with butter or butter plus olive oil. I really have to laugh at the intensity of the carnivore police. I think I drive them crazy because I use spices and minimal dairy. I also really like avocado. Haven't had spinach it in a long time, so tomorrow i'm going to wilt some organic spinach with my ribeye. I've been carnivore for ten months and I have been slowly trying some foods back in. I do try to stay ketovore at most. Have always loved vegetables but try not to eat them rarely due to the external toxins. Felt ill on the sardine fast. Eggs I can do.

@KetogenicWoman 4 ай бұрын

I know what you mean, lol! The nerve that someone like me (who used to live on Twinkies) has the audacity to sprinkle some seasoning or use lemons! I should be locked up for good!

@karenstasik2979 4 ай бұрын

@@KetogenicWoman 😂😂🤣

@tinacox9526 4 ай бұрын

Awesome info video going to have try this today thanks for sharing

@andycristiana1043 4 ай бұрын

Im gonna try the pizza one. My favorite food was pizza and it's the only food i truly miss 😢 and since im a sugarholic, i will try the lemon bars because cheesecake was one of my favorites. Thank you Anita for simple and yummy, because i don't do complicated 😂

@flipgen5113 4 ай бұрын

How did you feel after this reset? Have people done this more than 3 days? Or the 3 days sufficient for reset?

@KetogenicWoman 4 ай бұрын

These days I always feel good but my ketones did come up so that was nice. Yes people do it for various lengths of time. Sometimes just having a break from all the food choices (especially for keto people) is a good thing.

@cyclone8644 4 ай бұрын

Really love your recipes! I don't need to be a trained chef with access to boutique grocery stores to be able to make them.

@KoppersKitchen 6 күн бұрын

Brilliant comment!!! Thank you @cyclone8644 for supporting the channel!!

@colleenhackner9396 4 ай бұрын

I’m an egg lover so as soon as I eat my thawed steaks I’m gonna try this - thank you ! Especially the cheesecake eggs 😂❤

@danimullen3457 4 ай бұрын

Great video Anita, you make it look so easy! Thank you for sharing 🍳🧈🧀

@KetogenicWoman 4 ай бұрын

You are so welcome!

@sharonvandoran7608 4 ай бұрын

Thanks so much Anita. Love all your recipes. I just ordered your Book from Amazon. Thanks again for your sharing your tips and tricks. ❤

@KetogenicWoman 4 ай бұрын

Thank you for your support!

@sharonvandoran7608 4 ай бұрын

@KetogenicWoman Always Anita! You're Amazing ♥️

@christinaschilz8764 4 ай бұрын

There is a book? What is is the title?

@tangomcphearson74 4 ай бұрын

TY so much for making these videos - I really appreciate them. About LMNT - I know it's a good electrolyte - but I have switched to Keto Chow's SaltT - because It's less expensive, and it also has more magnesium.

@KetogenicWoman 4 ай бұрын

That's great, people need to find what works best for them!

@kq2191 4 ай бұрын

Excellent video,thanks so much Anita❤️

@martgrigsby3404 4 ай бұрын

This is a wonderful video to help us with the egg fast. Thanks so much. Have you tried shirred eggs. I love them. Butter eggs Parmesan cheese little heavy cream and I add bacon bits. Bake 375 for 8-13 minutes depending on how done you want the eggs. I haven’t mastered my time yet. I want running yolks but firmly done whites. Yummy!

@KetogenicWoman 4 ай бұрын

I have not, thanks for the idea!

@martgrigsby3404 4 ай бұрын

@@KetogenicWoman there are lots of recipes on here for the shirred eggs. Worth a try. Hugs.

@pragmatic111 4 ай бұрын

If all that hot fat upsets your stomach try eating butter cold out of frdge it works better!

@edithf2725 4 ай бұрын

Thank you Anita for your reply I really appreciate it, and God bless you

@angeleoness 4 ай бұрын

God bless! I don't like eggs enough to them only for any length of time! lol

@ItalianGoneCarnivore 4 ай бұрын

Interesting. The thought of no beef for a day makes me a bit crazy.. but you made this look so appetizing! Really good mix up of egg meals! The brown butter eggs and lemon cupcakes would make me quite happy 🥰

@KetogenicWoman 4 ай бұрын

I was SO ready to eat beef let me tell you!

@ItalianGoneCarnivore 4 ай бұрын

@@KetogenicWoman 🤣🤣🤣

@judybelight8041 4 ай бұрын

Lemon muffin recipe at 19:22 delicious!

@starraleta3209 4 ай бұрын

Glycine has the extra benefit of replacing any Roundup your body may be storing. (The body mistakes Roundup for glycine when you don’t have enough glycine in your diet.)

@KetogenicWoman 4 ай бұрын

wow that is interesting!