Don’t forget your electrolytes if you decide to try a fast! They’re important! Check out LMNT packets which we LOVE: amzn.to/2PkE6bf

I think being identical twins, your whole channel should be like this, comparing diets and little changes in diets to see what happens.

I turned carnivore to deal with medical issues. It's super affective for weight loss.

I'm so excited that I found you two on you tube. I've tried keto before and lost alot of weight, then got remarried gained 40 pounds lol, now after 7 years I just started keto again. I'm a nurse at a nursing home they always have donuts biscuits and gravy ect. Its hard but on my lunch breaks I watch you two and im inspired!!! Three days ago I started I need to lose 50 pounds wish me luck. Thankyou for all your ideas.

I totally agree that an egg fast makes you appreciate keto.

Im fat fasting, myself. Ive dropped 6.3 lbs so far in 4 days. Im eating a mix- just keeping my carbs below 5 gm.

:25 - :41 anybody else notice the cute pup staring at the wall like he’s in a time out? 🤣

I have gone on and off keto so many times because it always seems daunting. But I'm at a point that my life depends on it to be honest. I just found your channel a few days ago while looking onto chaffles and I'm hooked! The two of you are so much more realistic about the entire process and so honest and it makes me feel like I'm not the only person who struggles to just do it. I've watched your "start here" videos and they really helped my state of mind. So many give unrealistic goals and they lie about how they really got to where they are, which leaves the average person feeling like a failure. It's nice to see others say they struggle, they cry, they're embarrassed and they feel shamed because those are the true feelings of weight problems. I quit smoking 2 years ago after 30 years of it so I know if I just keep with it for a short time, a longer time gets easier but i guess my food, sugar and carb, adiction is stronger than nicotine addiction was because I just can't kick it. We have 20 days food prepped in the freezer now, 16 hours of cooking last Sunday lol, so wish me luck and keep up the great videos. You two are an inspiration!

I made scrambled eggs cooked in coconut oil and coconut cream with freeze dried basil, lemon pepper and garlic salt. Turned out delicious! Coconut cream makes very light and sweet tasting eggs. Highly recommend trying coconut cream in your eggs! I'm not a keto expert by any means but I don't think it's good to focus on calories or pounds. I started keto and IF fall 2021 and weighed myself at beginning and 3 months later had lost 16#. Ate mainly non starchy veggies, healthy fats, eggs, fatty fishes and fatty meats. Drink coffee, probably 16oz a day with coconut cream and MCT oil, cinnamon and cacao. I don't eat more than 16oz of protein a day and I make sure I eat 7-10 cups of veggies, with nuts, seeds a day. I notice when I don't eat like this, I start to feel myself gain weight in my belly. I have that typical apple/insulin resistant shape and I let my body tell me what I need more of/less of. When I add cheese I gain! When I add even good artificial sugars, I gain. I think clean eating is the key. I might like to lose another 5-10# but it will really depend on how my gut feels! Literally. I either do OMAD or 2nd small meal within 4 hours of first. Hunger hasnt been an issue! I think IF/OMAD is my choice for life. Love not having to think about food/ spend time on it all day!

I do egg fasts every so often and they're much easier than beef/meat fasts. Worst case scenario, you can just down eggs raw, which I usually do because I don't like scrambled eggs and it takes a long time to prep hard boiled eggs (well, a long time for me with working 60+ hours a week). They're easy to find, cheap to buy and portion control and calore/carb tracking is easy. After day 2, you really just lose your appetite and hunger. Very effective.

Sprinkling nutritional yeast on scrambled eggs helped me with my eggs fast. Deviled eggs too

This was a cool opportunity to do!! Love this format.

I’m trying the egg fast for five days. Hope I drop five more lbs. I’m so inspired by you ladies. Please keep up these motivating videos. I’ve not seen or heard any motivational videos like this. Such downbto basic reality . Thank you

Thanks for sharing with us, Keto Twins! You're both doing great and inspiring so many people!💜🙏✌🎶💐

Egg salad is another variation I used during my egg fast. I never thought about steak for the beef fast. I was going as cheap as possible so I did ground beef. 💋🧚🏻‍♀️❤️🇺🇸

So very blessed to have found your channel. Thank you for sharing your journey with us.

Congratulations Girls!🎉❤🥳👏👏👏

You guys always make me laugh 😂🤣!! Reminds me of myself and my sister...maybe you guys should swap the fasts and see how the other fares? I love eggs, but after awhile they make me nauseous 🤢!! Bought 2 mini dashes this weekend...crunchy chaffles...here I come 🧇🥰🧇!!

Herbs de Provence are very good in basic scrambled eggs. Also cream cheese added just before plating is very in good in basic scrambled eggs. I don't care for both at the same time.

You both did well! Congratulations! Any loss is a win!

I doctored my eggs this morning. First I will say, I am not 100% keto, just sticking my big toe in the keto pool for now. So, that being said... I started with a little olive oil (that is all I had today), then sprinkled in some dried minced onion, broke my eggs in and stirred them around a little before adding about a quarter cup of water and a dash or 2 of hot sauce then kept stirring the eggs till done. I think they turned out really good.

I'm so enjoying your videos. So helpful. I'm planning a 3 day fast next week.

I did a 5 day Keto Chow fast and it really helped me reset. ~Kat

awesome content

Congratulations! Nice results. Thanks for sharing. You might be on to something in alternating between eggs and beef fast.

I'm addicted to watching y'all

You are very pretty young ladies! Your healthy essence shines threw!

Inspired by your video (and a few others I also checked out before embarking on it), I did a 5-day Egg Fast last week, but with completely different results from Sara's. The first two days, I lost a bit, 1.5 lbs or so, but starting on the 3rd day, something happened with my digestion, and I unexpectedly began to put weight back on. By the end of the fast, I was back weighing exactly what I had weighed at the beginning of the fast, but with 3 days of loose stools behind me. I think something triggered a fair bit of inflammation in my body because, given the amount of calories I was consuming during the fast, I should have lost at least a couple of pounds. I have quite stubborn and severe insulin resistance and my pancreas is definitely overworked and overburdened, so it may be that the fast exacerbated things for it, resulting in inflammation, etc. In any case, I'm reporting my experience here in case it may benefit someone else. I'm now planning on doing a beef fast next week! 🙂

Check the Channel for Egg Fast: Elle Herself or Low Carb Love. You get to drink Vanilla Shake, Grilled Cheese Keto Sandwich, Egg Pizza, Egg Noodles Alfredo, Egg Pancakes & Chaffles etc ;) they also explain you need to have 2 carnivore days (after Egg Fast) Btw: Allie McWowie has another approach instead of Egg Fast etc: She does Italian Sausage, “Cheesecake“ thing approach for 5 days. Looks yummy too. Lots of blessings

I do love me a good challenge, ya'll channel is growing so fast by the way!

Oh wow!! ❤️❤️❤️ your channel - New subbie, hello 👋🏾 South Africa 🇿🇦

Check out Low Carb Love. She has amazing recipes and just did a video with egg fast recipes that looked awesome!

Wow that’s amazing. I am going for the egg fast, it’s convenient and it’s cheaper. Hahaha 🤣

you girls are the" Best" Your both Beautiful! Thank you for all you good and bad lol ! Keep positive!

Wow, you ladies are amazing! Awesome results!

This was very interesting.

My favorite keto channel💜💜

You’re so right how good gets put in it’s proper place when you do egg or beef fast.

Dana Carpenter has wrote a couple books on Fat fasting, I’ve done it a couple times and it works really well.

Listen... ANYTHING with a SEVEN in it at this point is motivation. You GO girls!👍👍👍👍 I did a 72 hour fast, inspired by WAK...I felt amazing! Explosive diarrhea at the end is a real situation though.🙄 Electrolytes are key! So this mentioned electrolyte...better than Zippfizz? (If you've had zf)

Being that 6 eggs is less calorically dense, that's probably why you lost more? Thanks for motivating us.

Very cool concept seeing different diets on twins! Thanks for sharing this. I'm only about halfway thru, so maybe you cover this but it doesnt sound like the two diets were comparable in macros at all. 6 eggs is only about 36g of protein. 2 steaks, depending on size, is likely closer to 80g protein. Also wondering how hungry or satiated either of you were on each diet.... Still watching...

You girls are my motivation! XO

What a great idea!! I never thought of that w/ my twins! That's actually how we all got introduced to Keto, I had heard about this crazy egg-fast that Jimmy Moore did for 28 and he lost a s**t-ton of weight... So I thought, why not? I LOVE eggs! I lost 7 lbs, one of the twins lost 9 lbs, and the other gave up after 2 days because she decoded that she hated eggs all of a sudden. 😆 Then the twins went on to do a beef & butter fast and I just couldn't. I didn't wanna ruin steak or hamburger..because honestly the egg-fast stole my love of eggs, Lol. I think that was 4 yrs ago, and still I just struggle eating eggs. Omelets, scrambled, even those egg-bites from Starbucks... 🤢 I have to be like STARVING to willingly eat them. It's so sad! Plus eggs are like the perfect keto food!! Great job ladies, and again, brilliant idea! 💡 Oh PS: wanted to tell ya that instead of going back to "normal keto" eating on day 6, I chose to do the egg-fast for bkfst and lunch, then had a small all meat dinner (no veg). Then Day 7 I did eggs for bkfst, all meat lunch, and meat w/ small amt veg for dinner. You get the idea, I didn't want gain even an ounce back so I slowly tapered down off the eggs. The girls didn't, and they had immediate rebound weight gain.

You are both so Sweet 🥰 God Bless You both 🥰🥰🥰✅ thanks 🙏 for your Video 🥰🥰🥰

You can fry a split hard boiled egg in grass fed butter with a little salt for a change up.

I'm hoping it's effective to switch between egg fast days and beef fast days, because Idk if I can power through a full week or so 😖

Excellent video new to your community looking forward to watching happy new year 🎆 👍🏻

I did an egg fast for 5 days once and gained 6 lbs, don't ask me how that happened! Good video!

Wonderful! I might try this...

Wow. Can’t imagine losing almost a pound a day for 5 days. Amazing. Maybe I’ll try that. Btw, on the meat diet, what in the world did you do with the garlic butter????

I love the LMNT watermelon !!! i have it everyday 🍉

I am a Vegetarian who doesn't eggs either! why am I watching this? Because I love you girls personalities

Anyone notices the cutie pie that's walking around and found the tablet 😍.fluffy fur baby

That's fantastic!!

I make scrambled eggs 🥚 with butter Coriander greens 🥬 & goat cheese 🧀 This is great you loose so much weight with that 🥰🥰🥰✅

I never heard of a whoosh! Well, that explains it lol!!! 😂

After losing 33.2 lbs and watching your video, I decided to try the egg diet. My first day, I lost 3 lbs. The second day, I lost 1.9 lbs and the third day, I lost 1.5 lbs. I am not doing this for more than four days, so today is my last day. I’m thinking tomorrow maybe 1 or .5 lbs. Anyway, love your videos. Thanks for sharing. ❤

What's everyone's opinion on still using Perfect Keto collagen powder while doing the egg fast? Havent seen anyone use it while fasting,but also haven't heard anyone say that one shouldn't either. Would you two ever have a desire to try this again now that it is one year later but swap who is doing which fast?

Can you share what you eat on the egg fast for the 5 days? Did you do chaffles?

That’s amazing thank you(;

Curious to know if you gained it back post fast?

Awesome ,Thanks

Amazing work, ladies, keep it up! For how long did you only eat 6 eggs per day?

I'm starting to alternate eggs and butter, then the next day, just beef and butter, and continue this for 6 days, followed by my usual beef butter and eggs diet to check any differences it my cause some diet confusion benefits.

I WISH the thought of food was secondary to me. I HYPER focus. (Sought help for this....was dx with a disorder) Fasting catupults that hyper focus. Ugh.

Thanks video was very helpful and congratulations on losing the weight

It’s so freeing not having food control that’s where I am at.

The eggs are also lower calories than the steak meals

Been doing the sardines 10 day no hunger.

Can you make a live or a post where people could ask questions or give a suggestion for recipes to try to ketofy?

Chaffles help for eggs. Perfect egg sandwich.

Oh eggs a day and beef the next day is a great idea!!

Woohoo I learned about tge whoosh!!

Just watched a video on “slutty eggs”. 1 tbsp butter/2 eggs. Begin in cold stick-proof skillet, keep stirring over LOW heat. Remove before it looks done. The remaining bits scrape over top. Salt to taste. Not supposed to taste like eggs.

Thanks for this. Now I’m thinking of an alternate day: eggs and need......best of both?

You look gorgeous both of you.

Could you make a change everyday eggs one day and steak the next alternating for 5 days and see how that works? I'm not new to keto but I'm new to the new info cuz I haven't been on it for several years

How pretty you are in your green sweaters!

How about a keto chow fast? They are super delicious

I drink the LMNT chocolate in my coffee

so the meat faster got 80 or so grams of protein each day? and the egg faster got 36 or so grams of protein each day? sounds like that egg faster might have been starving a little more and therefore lost more weight. egg faster probably lost some muscle weight

Your dogs too cute!!

Sarah, next time try Goose eggs and Duck eggs!

Did you do OMAD with this? I could handle eggs for 5 days if i only did it once a day.

Hmmmm....

what about your satiety? Which one was easiest to do?

When you did these only egg and only beef fast(s) for the five days ...did you only have the egg & beef meals once a day on OMAD or throughout your days?

I wonder what would happen if you did both? One day eggs the next day beef?

So you can add any fat with your eggs?

Would eating eggs and steak together be considered a form of fasting?

I think the sister who ate the protein lost the least amount from my understanding the protein could spike your insulin. I’m still learning so don’t beat me up anyone 😋

What is the name of the subscription for the meat?

Thank you for your video and than you for sharing your experiences. A little suggestion here, a fast is having no food at all, only water, so maybe try not to confuse people with a food protocol not calling it a fast. I am on a fast... it's no food at all, just water... well and black coffee in my case.

I requested to jion the facebook gruop .. But even after more than 2 weaks I'm not in. Don't know why 😒

Does anyone think a "stall" point is actually your NATURAL body weight.... crazy to think right...

What type of steak did you use??

I like eggs but really couldn’t just have eggs 🥚🤢

Did you get full on 6 eggs a day?

i tried the egg fast for 2 days. it wasnt filling enough cause I have a very active job. I was dying of hunger so I gave up after day 2 lol.