Use code WONDERBOY50 to get 50% off your first Factor box at bit.ly/3XNEPmv

I am13yrs old you are my favorite striker in the ufc god bless i wish you will win against rahmonov(i forget his name)🙏

What makes you great is your humility, Stephen! Youre one of the best fighters of all time but a better person.

Stephen I absolutely love your fighting style and I’ve watched every single fight you have had

One thing that was not mentioned, I would recommend a realmgood warm up routine with a little stretching 1st. Especially when you start getting on the wrong side of 40. When you start doing exercises with explosive movements, that is when muscles like to pull and tear. These are fantastic drills.

Greatest striker in the UFC. PERIOD!!!

Wonderboy being the best striker! Using those legs like arms! 🥋👊

I thank you very much for these videos. My two boys (9 and 10 years old ) placed first and second in their tournament yesterday. We drill techniques in your videos at home. It really shows in competition. They ended up having to fight each other for 1 and 2. My wife didn’t like watching that match. Thank you for taking the time on these drill and combo videos.

This is one of the most informative videos I've seen! Thankyou! Bet I'm going to be coming down the stairs backwards after this workout 🤣

You and your dad have the gift of teaching Stephen. The hook kick was really difficult to accomplish and work into muscle memory...but I finally got it! Excellent vids!

More Papa Ridgehand content! I remember when we did this drill on a Monday and I was sore all the way to Saturday sparring 😂🫡

Family strength brother 💪 That's your super power Wounderboy 👊

Amazing video coach, I very much enjoy what you teach on this channel ... Could you please also make a video on the moves for improving high kicks? Also, cannot wait to see your fight with Shavkat ... He is a tough kid ... Best wishes for you!

Excellent video as always sirs! Thank you very much. 👊

Good teacher to the fighters

Nice drills; thank you Thompson Sensei

First you makes me hungry and then i get some really good training advices, thanks

Thank you for your valuable knowledge

The only time I knocked someone out when sparring was with a quick flip kick. It had very little power but was right on the jawline. Speed beats power …until it doesn’t 😊. Thanks for the drills WB.

awesome content as always!

Good job. Greetings from Transylvania!

Cannonball is undeniably catchy tho. And the innocent sounding vocals mixed with a shout one... just awesome

Absolute LEGENDS!

Def need more Mr. T in the videos! I want to see him kick something!

Oooohh WB! You got the OG passin' out some knowledge bro! Keep doin' what you do brotha.

Wonderboy got me doing Karate 4 times a week 🙏🏾

Love it!

Thank you!

I hope WB goes into this fight with a mean streak and gets the finish baby. 🤨Let’s go, you tha man!! 🤩

Dams!! Yuu the Best!! Im trying to Get Work in!!

At the end of 2019 I committed to Freeletics because I saw Wonderboy on their display. Eventually I came to learn body control through fitness exercises and this way I also realised the bads (and goods) in the training program of my Senseis. Since I'm a traditional Karate practitioner, I noticed that there are a few things (which tend to become too many) that are explained totally wrong or from the wrong perspective and which eventually tend to produce this stream of practitioners that have either a perfect form but not really usable as is in fighting, or good fighters which are not that good at forms because they over adapted to fighting. So basically what WB and Mr. T show us is a set of functional fitness exercises adapted to fighting. This is awesome, and I believe every teacher/Sensei should follow a similar approach.

I am 69 years old and love to watch Mr. WB. The first fight I really remember was Sonny Liston vs Floyd Patterson so I have watched a few. Among my very favorite of all is WB vs elite wrestler Jony Hendrix. The full contact use of karate striking against such a tough opponent was a martial beautiful thing!!! 😮

I want to see a martial arts buddy comedy starring Wonderboy and Scott Adkins, give the people what they want!

Love from another karate guy🔥

Thanks

A big ol' thank you from the bottom of my heart to WB and Pops for putting this kick strengthener out there. I'm a white belt, about 1 1/2 months into training shotokan, and I am training every spare second I get. The kata we learn as a white belt is Taikyoku Shodan - while I appreciate how important the fundamentals that Taikyoku lays out are - it doesn't train any kicks unless I add kicks in. Front kicks, specifically. And man, at a month and a half, my mae geri just seems ABYSMAL. I have a hard time shifting/rotating my hips from Zen stance to square up and following that shift with my knee. As a bit of a heavier fella, I already know I have zero issues putting force behind my front kick. So I'm doing everything I can to dial back my tendency to really send that leg out there in order to focus on the precision, technique, and timing of it all. Having these few works outs to train the individual motions is going to be a great addition to my Kihon. Much thanks! One day my legs will feel like they're made out of more than paperclips and rubber bands lol

Love from midle east 💙💙

train your hand as strong as your leg, and train your leg as fast as your hand - Bruce Lee

I'm vertically challenged and have horrible flexibility, but I do have powerful low kicks. I work within my limits, while seeking to expand them.

Maay, Moashi and Yoko, Thanks WonderMan

The second drill is where i guess it'll get hard for me. As a tkd guy i'm used to throwing my arms and shoulders away on every round kick.

I used weight to train my kick for a month and it was so much faster after I let go the weight

NICE CAT, WONDERBOY!

WB, what is your cool cat's name that appears in the ads? UFC296...Stephen Wonderboy Thompson victorious via headkick k.o. 2nd round. Yep yep! USA USA USA USA.

WB is so likeable as a person. Don't change yourselve bro always be the same even if the UFC tells u to be mean.

Guess we're trying this in tomorrow's practice :)

Where can I get theses rad Upstate karate or Wonderboy t-shirts ?

1:34 the cat

Wait wait!! Hands as boxing cover/distraction

I see one big issue related to the speed drills for the "leg lifts". For someone advanced like wonderboy there is a speed limit, above which this exercise won't help him make anymore gains. If Stephen executes the movement as fast, that his momentum causes him to fall, he will fall. Now the body as an organism with a nervous system that will protect itself from falling, no matter what wonderboy wants to achieve in training. So the body itself will be limiting the speed to rpevent Stephen from alling. I know two approaches for this, that migh also help to test, if my assumed problem applies to wonderboy: 1. Put weights on your standing leg, just find a way. 2. (The harder one) Keep you standing leg bend during the whole "leg lift". That way you can redirect the momentum into the floor. Wonderboy is stretching the leg he stands upon during the "leg lift" a little. I'm curious about your results.

Champ!!! Fight Got Better!! They Catching Up!! Soon 170LB Champ!! Leonard... Colby... Usman... Belal... some weird Boxing... few kicks. Crazy

Mr. T’s beard is legit.

Oh yuh WB we knocking out Shavkat with one of these fast kicks or what?!

Nice guy but a bad man, now we know why. Those drills gotta hurt! Great video sir!

Can't wait for UFC296! LET'S GOOOOO!!! 👊

can we get some videos on hand speed?

Mr. T looking clean, grandmaster drip

I'd be honored to earn your black belt endorsement MT👊 All my prior engagements have been honored.

It's all in the chamber!

Thank you, this is going to hurt 😅

You should do a DBZ technique video

What ufc fighter gives this info? Bc Cory

December 16th will be your biggest win of all time. Instant title shot.

Stephen, my hips are super tight and I've never been able to kick higher than waist-high. Last time I tried, my other leg came out from underneath me and I landed on the mat face first, in front of everyone. Are there stretches or exercises I can do so I can kick higher?

I want to see you spar legends and travel all famous gyms in the world.

Ave Christus Rex. ✝️👑

don't forget too tweet Jack Black too sing you in. its needed from a fan

Wonderboy is the Troy Polamalu of MMA. DESTROY you when its game time but right after says sorry & prayer for you and ask how your kids/family are doing. lul.

Hi wonderboi can i please ask you something ita extremaly important for me🙏🏻

🧽

have a question what happen to your fight with rachmonov.?

Lol I feel like Wonderboy would look good with a beard. Where the facial hair at lolll

so this is why WB has a massive dumpy

🇰🇿 🇰🇿🇰🇿🇰🇿🇰🇿

I could watch wonderboy in black leggings all day lol

Wonderboy please smoke your opponent in December

Dam son with some dude who loves watching fights, ima break a bone lol

Pin me🙏🏽Love these videos. I’m Taking notes learning from the best striker to do it❤️

if you do as many as they say, you'll be doing 115 reps per move for one leg. that's a full training session and a half.

Instructions unclear, can't see how fast I am kicking rt.

bro ure pretty aight maybe you should like join the ufc

Shavkat stands no chance

Yuck. Sidebhip? Mobility? Owwch

what if you want a fat kick not just a fast kick?

Sorry but why is he rocking the wonderbulge in this video😂😂😂.

At 1:30 ... That's a nice frikkin kitty you got there.