Even watching them is like a meditation. Their pure vibe is radiating to us while they're performing cooking and sharing benefits of the snacks.

It's wonderful thankyou very much

Thsnk you Hansa ma for the nutritious healthy recipe shown by a nutrition lady .thanks to you both 🙌🏼🌸

Awesome ma’am Thanks for sharing

Poha cullet 6:27 Red velvet appam 9:59 Baked veggie ragi balls 15:00

Please make a video on diet recipe s for dialysis patients It will be really helpful for so many !! ☺

You can use rava furmanted n for idali, boil chana for snacks, tometo cucumber sandwiches ,poha with sprouts mung dal chilla

Assalamwalikum mam your like a queen sitting on that chair and giving so informative information which is so helpful ,your like a mother for all of us , we get more strength by your words Allah bless you

Really helpful thank for this reading

The lady's make-up looks amazing. Good job!

Thank you for healthy recipes

Really very lovely healthy snacks

Bahut hi badhiya 👌

Delicious, good idea where is the time to cook Dr ji , Tell some thing easy please 🙏

Very surprised that Microwave cooking and Non-stick pans, shallow frying and Eno are being promoted in a 'health' program?!

Thank you devi ji

Excellent health food super easy to cook for all thanks ma...

Easy and healthy

Mam ur snacks r very healthy and could u please post snacks using panneer and cheese. It would be helpful for viewers. Thank you.💐💐

Excellent yogasana hints with the combination of healthy satwik recipes Enjoyed watching 🙏👌

Instead of showing kitchen and background, focus camera on receipe plate. So that we can understand receipe better.

Both of you are very good well explained. Recipes very nutritious and hygenic.

I love healthy food ❤thanks 👍👍👍👍

Marvellous

Excellent 🙏

Thank you Dr. Hansa ji.❤

nice healthy recipe

namste mam aapko bahut salo bad dekhkar badi khushi huyi

Amazing

😍😍 lovely!

Nice recipes and I would like to aske wether you missed to add curd to ragi roti

Thank u sooooo muchhhh❤

Very fine. Lovely cooking. Today evening i am prepare ragi veg roll. Thanku. Congradulation.

Namaste ... Really have enjoyed the videos I have seen of Urs ji. I can't help but mention you are one of the cutest, sweetest grandmoms I have seen ... Really wanna hold your cheeks and do " chuchuuu muchuuu paati ( paati means granny in Tamil). Pranam and May the Almighty showers His Gracious blessings on You 🥰🙏🏻

Easy and simple recipes.Thank you for sharing.

Easy and healthy.oil you can use sesame oil. Nicely shown .Thank you.

On independent day this time our PM has said that we have to go for Vocal for local. Means local seasonal items are good for health. If our old millets like ragi, jower, bajra, makkai, varagu etc are used insted of rice or wheat we willbe able to maintain health. Also the genetically modified gluten rich present day wheat can be exported insted of marketing in our south india among rice eating people to cause disease like diabetes.Padmabhushan Dr. B. M Hegde says gluten affect beta cells and make man permenantly diabetic. Our kissan will get the chance of increasing production of millets to feed us and by exporting excess wheat we will be bringing PM's slogan 'Make for world' into practice. So let malayalees donot consume wheat and wheat products and reduce the consumption. Of rice to accomodate various millets. Suggestion is that dosa, idli, puttu,idiyappam, appam, etc are prepared without rice and chappathi without wheat and let us be healthy.

Ur camera is not been focused on the prepared dish at the end

Thanks for sharing healthy snacks recipe

Thanks

I believe peanut, coconut or even sesame oil is better that is coldpressed rather than olive oil when you're heating it. Olive oil is better for dips or salad dressing.

Please share recipe of the beetroot subji served at the institute, it was my favorite

Useful tips from graceful person. Many will surely benefit!

Is eno satvic?

Plz make videos on pcod diet

Wow..really very healthy recepies.. beetroot appam is so different n yummy . Poha cutlet n raagi wrap is so tasty.thank u so much..😄😄😍😍👌👌

Dr.Hansaji..medam..👏🙌recipie..is very Nutritive..but i prefer..Tava.frying..with little bit oil/butter/ghee...but...not microwave..oven..! Thanks..regards..👏🙌🌷😇❤👪❤😇🙏🎹🔔

Please tell me ragi flour and buckwheat flour can mix together?

Very good nd healthy snack.Tq u both of u.

Nice info #Swaakshar

Non stick pans and micro wave cooking is healthy 😮

Looks good. But how healthy is the roll baked in microwave oven ?

Food should be consumed between sunrise and sunset. No evening snacks. After sunset only warm milk. I eat breakfast between 7-9am. Lunch between 11am-1pm and diner between 5-7pm or before sunset. Milk before bedtime. No snack needed. Fruit before breakfast. Breakfast after fruit. Raw vegetables before lunch in summer. In winter only warm food. Dinner very light. Make Kitchiri with vegetables different every day. Water or CCF tea in between meals. Warm milk before bed. The timing are from Traditional Chineze Medicine. Every 2 hours different body functions are functioning and those times mentioned are the times for digestion. This is what I have learned. Please use your own knowledge and don't take every thing what people say for granted. Find out if it is really true. Much love. xx

Nice satshreeakal

Thanks madam I prepared poha cutlet, It was very tasty

Thank you for sharing ❤️👌

thank you madam...can u tell me if you conduct yoga classes

Better to listen Rujuta mam

Non stick pan is very bad for health and also use local oil..groundnut, til coconut

If you need so many ingredients, accessories and processing to curb evening hunger, how's it an "easy' and quick recipe? On top of it you have to sweat in the kitchen to make them. Not feasible. Not of much help.

What kind of healthy is it when you use eno, non stick, olive oil, microwave oven.... doesn't conform with Ayurvedic indian health standards

Mam olive oil is not suppose to be heated.. cook recipes in other healthy oils..

Adding Eno, using Silicone brush to oil pan etc. - Is it Healthy & Saatvic? Why Olive Oil when Coconut oil is best?

Hello madam, I don't know whether you read my comment, I wish to ask you one question I'm never ever hungry. Only because my parents shouts at me, I eat.

I got newly appam of beetroot so i like this video so much.

Mam, why are you using olive oil instead of our desi oils?

Beautiful host

I need a video on pimples

Is eno satwik?

It would be nice if you have the ingredients printed on the side please

potato is healthy to add in evening snack who r into weightloss journey?

Thanks for your yummy snacks👌👍🙏🙏

Excellent recipes 👍

Nice sneaks recipe hai madam

I prepare this but are these good for diabetic patients

Ur face glows like crazy Wowwwww

where did you use curd in ragi rolls?

Excellent video 👌

Thanks very much for sharing your recipes but I don't know what is ragi flour. Couldyou please explain it to me? Thanks

Your great work yoga and this is ahar

What is the name of the graceful chef?

Is potato yogic diet? Saathwik? Sincerely want to know?and I think Poha should be washed first thoroughly and then rinse.

There are varieties of olive oils in market. Which one to use.

Please add the CC

We need more rescipe for good health

Not a good receipe Poha cutlets. Lot of time taking by the time we make and eat it will be dinner time.

Good tips and cute traditional wear you're cloth mam grammar mistake sorry mam thanks full to u amma

This is sunnah of Prophet Muhammad saw. To fill 1/3rd with food, 1/3 with liquid and 1/3rd with air.

Better to use iron skillet and desi oils.

Hansaji, please make a video of how to eat nuts and seeds.

Mam can I seek advice on Yoga from you? Where can I contact you for some personal issue?

Why Raggi rolls were not shown with close up shot ? Are they not turned out as desired? Would appreciate explanation. Cheers

Is using Eno frequently ok? A lot of instant dhoklas and idlis call for Eno. How much is ok?

It has been said by Hansaji to avoid cooking in non stick utensils in the video related to prevention of cancer. And here helathy snack is supposed to be cooked in non stick pan. please explain

💖💖💖💖💖💖

Can we make ragi roti on tawa

Very nice... please include some more recipes for evening snacks and also breakfast

Please advice for diabetic person what to eat what not 3meal

Mam is raagi good for thyroid, please share receipes for thyroid patients

What is poha? N urd daal?