3 Exercises to QUICKLY Release TIGHT Hamstrings and Lower Back

Рет қаралды 10,485

Күн бұрын

In this video I cover 3 exercises to quickly release tight hamstrings and lower back.
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00:00 - intro
00:16 - hamstring activation
01:20 - hip flexor activation
02:31 - elephant walks
04:10 - how often should you do these?
04:36 - where to get help
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You and I are going to drink a lot of coffee together. Like, borderline dangerous amounts of coffee.
So, first things first. Pour yourself a mug and I’ll introduce myself real quick.
My name’s Jordan - but everyone calls me “J” - and I’m a 27th degree black belt in chugging coffee.
I’m also strength & nutrition coach, I hold several powerlifting world records, and I’ve been fortunate enough to have my writing featured in a variety of outlets like CNN, the Huffington Post, and Schwarzenegger.com.
But listen.
This channel isn’t for fame, publicity, cash, props, fist bumps, likes, pings, pows or whatever else there is.
It’s a place where you and I can chat.
I’ll never sugar coat, lie, or beat around the bush. I’ll tell you everything exactly as I see it. Some stuff you might like. Others you might not.
And that’s totally cool.
Either way, my goal here is to create a discussion. A place where you and I can get together, exchange ideas, and motivate each other to be better every day.
Like I said, we’re gonna drink a lot of coffee together - borderline dangerous amounts - but I’m excited. Because there aren’t too many online communities in which the sole purpose is to inspire and motivate one another.
And that’s exactly what you and I are going to do here.
To your success,
-J

Пікірлер: 43

@jennmuller8363 4 ай бұрын

My lower back has been so tight these last few weeks, and I have the worst flexibility in my hamstrings 😣 it's like you knew I needed this video! Thank you Jordan, for always being honest and realistic about fitness and nutrition!

@OhSnap-kb9vr 4 ай бұрын

You rock, Jordan! As a 60+ woman, that Elephant Walk is the most amazing thing Ive experienced in a long time. My legs, hips and (oddly?), entire spine thank you! 🥰

@SuzyDanko 4 ай бұрын

Can’t wait to try these!

@sethkonynenbelt8475 4 ай бұрын

The stretching content has been awesome!

@The_MKUltra 4 ай бұрын

Definitely an underrated presence in the fitness world. Thanks for the excellent tips as a desk jockey by day and gymbro by evening i really struggle with these areas

@dianebradley3526 4 ай бұрын

Thank you for those!😊

@tcrook9947 4 ай бұрын

Thank you Jordan! Great information.

@heatherkruse6135 4 ай бұрын

Great info, thank you for the tips!

@juliedavis9915 4 ай бұрын

This is great! Really appreciate the demo!

@webpixie1617 4 ай бұрын

Great info.

@krissy4867 4 ай бұрын

Helpful information that is easy to incorporate into training, love this!

@cherylg8801 4 ай бұрын

This content is so helpful. Thank you.

@laddagibson3235 4 ай бұрын

Going to give it a try!!

@beverlyperry663 4 ай бұрын

Such helpful, usable information.

@monicae2564 4 ай бұрын

Thanks a lot !!! Totally going to start doing them !! 😃

@ginastephan355 4 ай бұрын

Thanks Jordan - keep the mobility coming please!

@lauraadams257 4 ай бұрын

Definitely going to start doing these on the weekend days. Thanks!!

@christinaortega1035 4 ай бұрын

I am so here for this. I can't wait for the mobility work!! Thank you.

@joanneclement1643 3 ай бұрын

This is great Jordan….a good indication of the upcoming mobility workout coming on the app. Can’t wait!

@tshall1001 4 ай бұрын

Thank you so much for this video! You are reading my mind. I have been having tight calf, hip flexor and low back issues recently.

@lisaczarnopys5078 4 ай бұрын

Love this! Thank you for sharing this info, very helpful! Always looking for good stretches to improve mobility.

@lindseymorris5493 4 ай бұрын

This came at just the right time! My hamstrings have been tight this week. Thank you, Jordan!!

@ellietaylor4553 4 ай бұрын

Looking forward to your mobility programs. Always needing new ideas :)

@andreajumps 4 ай бұрын

Such great exercises for anyone to be doing! Thanks for sharing.

@Remegade 4 ай бұрын

Thank you, Jordan!! Hamstring tightness is something I've struggled with for a long time so I'm definitely going to be trying these stretches out

@michelebartley1 4 ай бұрын

Love this! I do a lot of similar moves with my evening yoga routine!

@cindywalshpowell2311 4 ай бұрын

Thanks for making this video, J. I have not tried these exercises before and will add them in to my rotation. Appreciate that you show modifications for each one. Agree with others that I'd love to see a similar video for tight plantar facia or calves.

@patiencesanderson7251 4 ай бұрын

Hip flexor activation is a challenge. Looking forward to progressing.Thanks for the tips!

@Anastasia11.11 4 ай бұрын

Such useful and valuable information. Thank you so much Jordan for your holistic approach to self care. It’s refreshing and presented in a way that you can’t help but want to begin practicing immediately 🙇🏻‍♀️🙏🙇🏻‍♀️.

@phittwithbrandy 4 ай бұрын

Thank you 😊 🎉🎉🎉

@shelbybutteris6278 4 ай бұрын

Perfect timing for this as I feel tighter at 6.5 months pregnant and continue doing my strength training!

@alyssaaukerman9435 4 ай бұрын

My hamstrings have been super tight for as long as I can remember- can’t wait to try these!

@AmySanchez-nr8kr 3 ай бұрын

Really kicking myself for not signing up for the inner circle before the increase pricing. I know I need the mobility program!

@aar0803 4 ай бұрын

My low back is so thankful for this!

@krystlkeffer5836 4 ай бұрын

Do you have some that are good for tight calves?

@DarksouIjah 4 ай бұрын

Those elephant walks are no joke!

@samanthajohnson89 4 ай бұрын

Awesome, thank you! Stretching alone has not been helping my low back pain at all.

@Annettemarie988 4 ай бұрын

This was waaaayyy harder than I thought it would be.

@TheGibShow 3 ай бұрын

Love this. Starting tomorrow. I'm as stiff as a brick

@babsvee2973 2 ай бұрын

Hi Jordan! Do we do all 3 in a row as one round and then start from the beginning again or do we do 3 rounds of exercise 1, then 3 rounds of exercise 2 etc etc please? Many thanks!