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😂😂😂😂😂

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😂😂❤❤

Thank you so much for this video.

Best video ever, thank you❤

GLP1s also cost so much you can’t afford food. Or at least that’s been my experience.

What a great video.

1st video I watched! It was great! I definitely struggle, and I'm going to implement some of your suggestions. My new mantra is "I am safe." It's a good reminder that what I'm feeling or thinking isn't an emergency. I'm the queen of snacking and not having meals... first thing I'm working to change. Thank you for always teaching us and keeping it real!

Going to listen to this daily reminder.

Therapy really helped me! It was hard finding someone, just be sure you ask specifically for "eating disorder" even if your like me and didnt think you fell into that category. This video is spot on, tons of great tips I'm using/going to implement

Clutch video!!

I’m 70 years old and my mom has said I was chubby since I was little. I think these tips will help reduce the noise a lot!!!🙏🏼

I needed this😭 thank you!

Thank you! These tips are really practical and helpful.

*hears pacman sounds*

thank you! I finally understand!

Only???

Thank you for sharing!! Super helpful and interesting

I don’t necessarily have this with food but do with alcohol at the end of the day. I realize it’s more habit since COVID but hard to quiet.

Quite honestly, the best video in my opinion that you have shared and the video I absolutely needed to see right now. Thank you 🙌🏻

I've always found I can go hours without thinking about food when Im doing something else. When Im just actually living life:)

Excellent info, as always, and perfect timing. I've been really struggling with this lately. Thank you!

Another banger from Jordan! 👏🏼👏🏼👏🏼

I take the time on YT to press “don’t recommend channel” when carnivore shows up on my feed.

Ridiculous, those girls don't workout, they don't know how too...

Jordan, your timing could not be more perfect! I need to lose weight for health reasons and the more I think about it the more food noise is so loud!! I plan to use your suggestions about meals and the breathing and mini walks for anxiety. Thanks for the great ideas. ✌️

Thank you for this advice! I just turned 60, and I have had food noises since I was 12 years old. So over myself 😛. Will definitely implement these strategies. 👏🏻

Your tips actually help lol my husband is gonna think I am crazy going back and forth for one dish after dinner

I am going back to work after starting my fitness/health journey, and I am sad that I am going to have to sacrifice my workout days. But knowing it’s not all going to be lost if I can at least workout 3 days a week makes me feel so much better

I want to thank you for this video I never knew what to actually call my food addiction but food noice works. You are awesome and I have learned so much from you thanks 😊!

I love the tips, especially the trick to do a quick walk when the food noise hits. I’m going to try immediately.

I think each poimt triggered me lol but it means i need to work on it..big brealfast is where i need to start. I also struggle eating the amount i want, literally i have been food shamed more than once when eating a massive salad. I love salad

Thanks for the great video! I really appreciate the candid tips and advice for this!

Love this!

Thank YOU so much.. i struggle hardcore woth food noise. I needed this and more kn this if you can tysm!!!!

Love this video, such great suggestions! Thank you, Jordan!

This was the perfect video for me. Thank you

I tried your calculation for a month and didn’t lose any weight at all. This calculation doesn’t work for everyone. I am 47 year old female 5’0” tall 123 pounds Goal - 110 pounds That puts me at 1320 calories by your calculation. I ate 110g protein every day. All calculators put my TDEE with no workouts at 1286. That is lower than 1320. So, 1320 is only a deficit for me if I do quite a lot of activity. I calculated at least 1 1/2 hours of walking and 1 hour of strength training per day.

I get a TON of food noise when my deficit is too steep. 500-700 calorie deficit and I am ok. I use MacroFactor to help me stay consistent (I am not affiliated with them)

#5 needs to be recorded and put into my morning mantras 😂

This is a great video!! Thank you so much!!!

This is one of my favorite videos you have done, thank you

As a person who struggles with an undiagnosed eating disorder and stuggles heavily with food noise, I genuinely appreciate your videos! Thank you so much! I signed up for your emails! 🤗 It makes me feel better to hear you say the things that I try to tell people don't work for me... IF, counting calories, etc. With food noise, no matter how much you've eaten, the closer you get to 0 calories, the hungrier you get and louder it gets! I have a profound appreciation for the way you look at things from all angles and your genuine want to help others! 🙏🏽 Thank you!

I can’t begin to tell you hope much I appreciate you talking about #2. A lot of these strategies I’ve started incorporating and have noticed a positive change in my mindset and eating habits. Thanks for all the information and support you provide.

Jordan thank you. You are one incredible human being and I appreciate you and all that you so graciously share. ❤

I found that berberine helps the noise, and helps to quite its &it's inexpensive and sold over the counter.. win win

Thank you so much! This really hit me hard! ❤

Loveee you Jordan! #7 & #8 100000%! I kinda knew but hearing you say them sunk in so much more ❤

Really helpful. Thanks