3 exercises to treat premature ejaculation

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3 exercises to treat premature ejaculation

Рет қаралды 1,756,423

Жыл бұрын

Here are three exercises that you can do right now to treat ejaculator control issues (otherwise known as premature or rapid ejaculation). Let me know how these exercises go for you in the comments below.
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Disclaimer:
This information is not intended to substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of a healthcare professional with any questions you may have regarding treatment, medications/supplements, or any medical diagnoses. This information is intended for educational purposes only and is in no way to substitute the advice of a licensed healthcare professional.
#health #menshealth #education #coaching #anatomy #men #pelvicfloor #pelvicpain #pelvichealth #sex #sexualproblems #bladderproblems #chronicpain #chronicprostatitis #pain #prematureejaculation #pleasure #relationship #exercise #explore

Пікірлер: 506

@artvandalay13 Жыл бұрын

I am watching this because my good friend told me he had this problem. I will give him all the details after watching this and taking notes. He doesn't have internet unfortunately so Thank you very much. I mean my friend thanks you very much.

@julioavalos2936 Жыл бұрын

Mine too …

@wankhairulanuar1784 Жыл бұрын

😂

@ferrerolounge1910 Жыл бұрын

😂😂😂

@johnadam2000 Жыл бұрын

Liar!!😄

@dantedakota849 Жыл бұрын

😂😂 I see what you mean. Your friend down there hopefully will last longer..and you will be pleased 😉

@giuseppeviola8091 6 ай бұрын

To all the men out there, these exercises are the BEST for premature ejaculation. Being practicing everyday for a while now and i’ve experienced a huge difference. Thank you Dr. Susie!!

@acbc6787 5 ай бұрын

One time in day or can practiced 2 or 3 times ? Can we practice it before going to bed?

@rockstarjoe5725 5 ай бұрын

lies

@zoomermcboomer4771 4 ай бұрын

@acbc6787 don't kegel every day. That will increase tension and make the muscles tighter if you have PE. Practise doing reverse Kegels (releasing and relaxing, I.e. pushing out pelvic floor) every day multiple times it's fine because it teaches control and relaxing the muscles. You can do it anywhere at any time, really. I've found that I randomly contract during the day while sitting, waiting in line at a queue, while driving, etc. I make the conscious decision to release and relax my pelvic floor muscles. The best position I've found is to do it in a deep squat with back against a wall if you're able to. Pro Tip: Always do it after emptying your bladder, or you could have an accident in your pants, lol.

@King6.9 Жыл бұрын

Exercises start at 5:48

@adswar Жыл бұрын

The hero we need

@babydragonteamzsc3808 Жыл бұрын

❤❤

@metatronblack Жыл бұрын

Thank you 😊

@harinath8892 Жыл бұрын

did it work

@yuzhuocao5663 Жыл бұрын

Well, she didn’t demonstrate the “squeeze” lol

@KaranSingh-ku6vr 8 ай бұрын

Just an advisory note for people: Don't overdo this exercise. You don't want too tight pelvic muscles because that could restrict blood flow to your genitalia. Do these in moderation or actually see a doctor for this because if your pelvic floor is already tight/contract you might need to do pelvic floor stretches instead of strengthening.

@DeepakJAT0007 7 ай бұрын

Now you put me into real confusion, is it tight or loose ?

@mtdspfgh 6 ай бұрын

@jat499 tightening and loosening is the key. When you finish this, do a "happy baby" stretch foe as long as you can hold it for 3 reps

@wisdou2001 4 ай бұрын

How do you know if it tight or loose 🤔?

@YourHungTrainer 7 ай бұрын

This helped me a lott. I lasted wayyy longer. Still improving.

@jhondoe9056 Жыл бұрын

Thank you for being very professional and showing this it will help a lot of men out there props.

@stellarshriner Жыл бұрын

I just love how this stretches my lower back and hip fascia. I will be doing this daily, thanks doc.

@djknit Жыл бұрын

Very educational and she makes the topic very comfortable and approachable. This is really good. Thank you.

@donald4189 Жыл бұрын

Thank you! I've had the wrong idea for years about where those muscles were before watching this.

@99Gara99 Жыл бұрын

🤦

@hecm609 5 ай бұрын

This is the BEST explanation so far!!!

@danieljbdj Жыл бұрын

How interesting I do the exercises with the intention of preventing back and lower back pain because I work with weights but now I know that they serve other purposes😜👏🏼👏🏼

@geeovantarogers9045 10 ай бұрын

Exactly I have sciatic

@gibsonlife573 Жыл бұрын

Man this is top-notch and you're so awesome just to take the time out to wait too few seconds and you know pretty much like you're with them trying to show him what to do

@johnkilgore3593 11 ай бұрын

These are exercises that my pelvic floor physical therapist has me doing absent the genital aspect. With a hypertonic pelvic floor our goal is downtraining the central nervous system.

@sman7099 Жыл бұрын

Thanks Susie! Not all heroes wear capes!

@sworkeref 3 ай бұрын

I like how accessible the exercise is! No need of special contraption

@husainmohd6377 27 күн бұрын

It works, and your strength just improve 120%

@namanydv_garud Жыл бұрын

Thanks for this detailed and effective video, Susie!

@ArticulateArena Ай бұрын

I've been doing these 3x a day every day and now I can't coom at all :(

@Lion_asua 5 ай бұрын

She looks gorgeous

@paulinbill1568 Жыл бұрын

Thank you Dr for this academic presentation…👍👍👍

@juanbar15 Жыл бұрын

This has improved my time by 20 minutes

@b.r1647 Жыл бұрын

Come on man 😂😂

@lameaaron Жыл бұрын

Don't lie like that

@rockstarjoe5725 5 ай бұрын

lmao fr@@lameaaron

@heilonghuangdi3348 Жыл бұрын

If premature ejaculation is only about climaxing before you want to these exercises may not help. You'd need to learn to delay early sexual gratification by avoiding the over stimulation of the head of the penis. I had this problem when I was younger because I had no sexual prowess. After trial and error with my wife I have mastered it. She climaxes first always. Sex shouldn't last 30 minutes to an hour unless you both aren't interested in climaxing and you're actively delaying it to enjoy the ride.

@moekisuule8471 Жыл бұрын

What did you do to master the delay? And how long did it take?

@mtl68ws84 Жыл бұрын

Then what this exercise would help for?

@kemchiag7241 Жыл бұрын

Lool what ???

@oldschoolj510 Жыл бұрын

This is the sweetest editorial educational demonstrational ejaculational videonal youtube ever. Thanks Doc!

@user-bx2dm1gk5x 11 ай бұрын

When she told me to "squeeze and then let go". I felt that

@joachimoisso5640 18 күн бұрын

I Just Live How Good And Simple She Explains. ❤

@patshacks3121 Жыл бұрын

I’ve noticed that when I do a few 12 ounce curls I last much longer. I’ve also noticed that when I think about baseball or work that helps too. The best thing is taking a antidepressant. Don’t ask me why but it works fantastic. Doubling up rubbers is an option. I think the most of this issue is in the mind

@kevinali3700 Жыл бұрын

In the mind for sure!!

@rncondie 10 ай бұрын

My doctor prescribed me Sertraline (Zoloft) 50 mg I take it 12 hours before sex and I went from 30 seconds to when my wife organisms. This was a blessing to our relationship.

@drali19741 10 ай бұрын

whats 12 ounce curl exercise

@dany-tu1qg 9 ай бұрын

You’re advicing ppl to take anti depressants 🤦🏻🤦🏻🤦🏻

@TumescentToucan 9 ай бұрын

What the hell are you talking about lol

@wfqsfg 7 ай бұрын

I doubt you will get back to this video and read this but I would like to add somethings. Another way to help with premature ejaculation is frequency and experience. It will fix itself in the long run. Another is, when I was younger, not knowing any better, I would do those squeeze exercises while intimate with a girl friend, As the feeling of orgasm was approaching I would squeeze and try to hold back the orgasm. Almost like holding back urination. It was just an instinct. If it got too close I would pull out for a short time. I would start again and do the same thing as the feeling of an orgasm approached. It did help a lot and my girl friends were happy. But as you get older and more experienced those things tend to improve anyway. Another important control is mental control. You can develop mentally to be able to control orgasm to some extent but that takes a while to develop that. I like you style doctor. You are open and honest. I wish I lived near you incase I ever needed your services.

@92_Corolla Жыл бұрын

Why youtube put this on my line 🤣😂🤣

@DarkWizardGG Жыл бұрын

Thats because YT wanted u to ejaculate everyday. LMFAO lol 😂😂😂😆🤣👍

@BlairChasteen Жыл бұрын

20 seconds? I can't even do 5 😢

@allmight8145 Жыл бұрын

Yaa buddy cuz u have pe😂

@MrComposer9 Жыл бұрын

Really ??

@thecrocodile7181 Жыл бұрын

😁

@axtaj2564 Жыл бұрын

Oh man💔, Don't lose hope.

@silverbullag4759 Жыл бұрын

I can last about 2mins but have no refractory peroid, i can keep fucking and hard after cuming

@theRealAntowan Жыл бұрын

It actually feels like I am having sex. Great way to break the cycle of maturation. It's like really having sex with yourself minus the pornography. Thanks.

@rockstarjazzcat Жыл бұрын

Knew about Kegels, but not with the specificity here! Great presentation. Thank you!

@yubarajregmi7200 Жыл бұрын

Very well shared with speaking slowly so that all around the World people can understand you🙇❤️💪

@lexingtRick Жыл бұрын

I agree, but there must be a check valve. The blood flow is constantly happening. But there is a valve that stops the blood. Talk about that one please. You are wonderful.

@theunmobablespes6582 10 ай бұрын

Very informative, youre doing it so scientificly and serious...while also smiling at the very right situations to remove some hilariousness ;)

@tonyp4914 6 ай бұрын

Why are all the doctors gorgeous on KZfaq...respectfully 😍😍😍

@theaardee 2 күн бұрын

TRY PRAYER FOR ALL THINGS

@vladster264 Жыл бұрын

Thank-you, I appreciatively made a thank-you donate

@DrSusieGTeam Жыл бұрын

Much appreciated!

@sergiocallecorrales5041 7 ай бұрын

So kind and gentle. Thank you very much, I fully enjoy it.

@timothyunterthiner2637 8 ай бұрын

I’m going to play this full volume in math class today and act like I’m fumbling to turn off my phone

@vishwaspatil4431 Жыл бұрын

You are great person 🙏🏻, not selfish like other You tubers. in your video you didn't ask us to like the video nor to subscribe your channel. God Bless You with abundance ❤

@rafigladboy Жыл бұрын

I Love You Dr Susie. Amazing Explained.

@skramdurosnob9794 Жыл бұрын

Root Chakra, also bust more often and focus on pleasing your partner.

@facepullsscents Жыл бұрын

This is the best video related to this education. Thank you very much.

@MrTrda Жыл бұрын

I couldn’t even last to the end of this clip : (

@ashutoshtripathi-rx3hs Ай бұрын

I love you Dr. Susie Gronski🧄🧄🧄🧄🧄🧄🧄🧄🧄🧄🧄

@soloexperience Жыл бұрын

Also breathing helps when you motion. Inhale exhale.

@rayblazejko6908 Жыл бұрын

The reason for this problem is that your knob is too sensitive. Too much feeling in the knob. Toughen the skin on your knob Try sandpaper to remove some skin and then allow it to heal. Continue doing this and in the end you will have one tough knob . You will be able to knock on the door with it .

@user-ic7mq8vx6n 4 ай бұрын

Bruhhhh

@Pablo-dl1vb Жыл бұрын

Wow! So professional. Keep up, Thank you for your service!

@tonykeane7524 Жыл бұрын

Thank you this is extremely useful 👍 🙏🏻

@wickedfreestyle102 Жыл бұрын

How do you know, did it work?

@Om-mg9gb 11 ай бұрын

@@wickedfreestyle102 Yoga from India

@techicalkunal3683 3 ай бұрын

1st exercise not understood

@charlieflores3053 7 ай бұрын

Great video just what my wife ordered! Will start my strength and endurance training immediately!

@H0DLTHED0R Жыл бұрын

I tried this and exploded like a volcano, im still oozing 😢

@NoorAhmad-ts7iu Жыл бұрын

it is same as you retain your urgent urge of urination for the extended period; the side effect of such exercises is that your testicles are pulled upward and remain there as long as you contract your sphincter. So first make some arrangement to avoid testicles upward movement

@ladroleusuma5375 11 ай бұрын

I had two problems,one PE less than 2min and Second is erectile dysfunction (ED) .I'm 30yrs old. What could be cause and treatment. Am not married yet. Thanks

@carmelopolidano3768 Жыл бұрын

What a lovely person you are. Thank you.

@kristian5009 Жыл бұрын

Very well explained and teaching with a nice relaxed demeanour. I unfortunately could not stop focusing on the tissue and lubricant in the background and wondering what goes on in the green chair. Surely this poor lady does not have to witness the problem in person. Thank you for your video.

@stephanshaw6201 Жыл бұрын

Ok but my problem is not finishing fast enough

@grantzelenick8200 10 ай бұрын

There is no such thing as pre mature ejaculation when it’s time it’s time. Women just need to catch up

@sebastianondogaokot9134 Ай бұрын

Will do these exercises and see the difference in performance.

@liquidthens Жыл бұрын

I'm ah.. watching this for a um a friend, yep a friend. Very instructional.

@trap7196 7 ай бұрын

Great. Didn't even get past the 1st minute. Be right back, gotta go clean up.

@Walkthroughh Жыл бұрын

Some brave man must have results, we shall wait 😬

@MrWilsonVolleyBall 11 ай бұрын

the 5 10 15 20 exercise with a the most beautiful doctor give an intimate feeling🥰

@abhijitchatterjee7408 8 ай бұрын

These are all in detail given in Yoga. Yoga has hundreds of exercises which can maintain a healthy body or to effect a cure. The med. Professionals should acquaint themselves and learn the yoga which can help them in treating the pt. along with medications.

@agaba5500 Жыл бұрын

suzy you have such a gorgeous smile

@fanuelojoi1114 Жыл бұрын

Thank you so much, I appreciate it. Will try this out

@samstan4462 Жыл бұрын

Looking great hun....im already pumped for these exercises😙

@pradeepmishra4436 Жыл бұрын

Hi doctor..love to hear you.. I just noticed your voice so sweet to hear.

@davidcanaandaniel 13 күн бұрын

Thank you for your time and video 👍

@comradebonespurs9353 Жыл бұрын

A question for the doctor lady: how long before complete control using these techniques?

@sweetsounds9674 7 ай бұрын

I thought the guy in the photo was begging for forgiveness.

@zogbot5103 Жыл бұрын

Tried these and now I can at least feel the heat coming off it. 👍🏻

@juanescalante9972 Жыл бұрын

Has anyone try this to see if it works

@AshherWaqiAlMahdi Жыл бұрын

Excellent 👌👍 video Susie I really think this video is very informative and people should pay attention to informative content instead of intimated One..

@ReRe-yl6dq Жыл бұрын

sorry but the idea that you can control when you ejaculate seems misleading. its not a switch you can turn on/off.

@sanjeebchatterjee5778 Жыл бұрын

Last one is also one exercise of yoga. It’s called marjer Asan (cat pose)

@woody1389 Жыл бұрын

The last 2 are yoga poses

@johnkilgore3593 11 ай бұрын

It's called cat/cow in America.

@maldo007 Жыл бұрын

Thanks for the information.

@nithyarul7171 Жыл бұрын

Big thanks Doctor very very useful program

@vajirasri 5 ай бұрын

Thanks Dr.

@Davidvbradleyjr 10 ай бұрын

Again does a worksheet exist to keep track of progress? I'm a disabled person with a broken neck and back along with other things like PTSD depression and anxiety among other issues. Your help is great and appreciated

@JEPeekannur Жыл бұрын

Thank you Dr susie ,this is jithin from India . expecting more about this topic

@bakisolak Жыл бұрын

I am curious is it someone have good results after this exercises?

@sebastiansebastian3731 Жыл бұрын

Do you have more exercises like that ? They are awesome

@pepeangel8682 Жыл бұрын

Some tips like Hegel exercises??

@responsiblecitizen8967 10 ай бұрын

There is an exercise taught in india kayagalpa in Tamilnadu ...it supports this

@mohanrao50136 Жыл бұрын

This excercise how much month in premecture ED

@johnjohnthephenomenon Жыл бұрын

It’s important to use proper autonomy terminology so we are all on the same page. The area between the penis and scrotum is called the “cockpit”.

@vijaykumarpune7379 Жыл бұрын

Excellent and scientific research

@dwayne1181 7 ай бұрын

HOW LONG BEFORE I NOTICE A DIFFERENCE IN MY PERFORMANCE

@andremooreland3755 8 ай бұрын

This video module is a prototype of programming that may be able to control premature ejaculation.

@swahilijs Ай бұрын

This first exercise seems to work for me. How many times a day can I do this? The downward dog exercise. I’m not sure if I’m doing it right thanks.

@diogoribeiro4987 7 ай бұрын

Hi, i would like to know how many reps you recommend per week? Thank you

@Hindustani...108 Жыл бұрын

All Indian yoga...5000 years old legacy

@NSNG1540 2 күн бұрын

Reminds of Leanna Lovings

@MrRKWRIGHT Жыл бұрын

Thanks so much Doc. 👍👍😊😊

@malcolmmuschette3531 Жыл бұрын

Dr..Susie when doing this exercise how long before I started seeing results??

@boo-misc4973 11 ай бұрын

I have the opposite problem. Takes me very long and hardly come at all trough "normal" Action. Sometimes very frustrating...

@user-ic7mq8vx6n 4 ай бұрын

Some would consider this a blessing, for you it'd be the sensation of stopping your pee so kegels.

@faizansagitarius Жыл бұрын

I can count to 200 while doing. How many can u do??

@hassanshah9659 Жыл бұрын

Really really good, thanks

@drheadshot2772 Жыл бұрын

How many days. Take to effect premature ejaculation doc

@jomonger-g1f Жыл бұрын

Rather years, than days man ;). Don't panick, if a girl wants orgasm she will use your fingers or tongue.

@pandapukeeefight4739 Жыл бұрын

Read my reaction above for more information...

@Galatorm Жыл бұрын

Okay, thank you, but what do you recommend for delayed ejaculation? 🤔

@dipankar7771 Жыл бұрын

While fucking think about your monthly bills.

@kungfustuey1 Жыл бұрын

Finger up the bum

@animation223322 Жыл бұрын

Partner with a big phat ass

@MrTrda Жыл бұрын

Try a finger up the butthole. If that doesn’t work pretend it’s her sister.

@callmekit90 Жыл бұрын

There is a "stop" button down there. You should push it, when you need it.