3 Fat Free Sauces Perfect For Any Meal! (Vegan & Gluten Free)

Рет қаралды 62,748

Күн бұрын

I think sauces can make any meal taste great! Store bought sauces can be expensive, full of low quality ingredients and it's easy to run out of them. So this is why I love making my own at home. Today I'm making 3 delicious fat free sauces that can be paired with just about anything. I don't usually make fat free sauces like this, but since summer is coming and i've been working on leaning out a bit, being able to dump a bunch of delicious sauce on my food without a ton of extra calories is really helpful.
Let me know what you think of the sauces in the comments down below!
MY NEW EBOOK EASY VEGAN COMFORT MEALS 🍍
simnettnutrition.com/easy-veg...
FREE EASY VEGAN MEAL PLANNER 📝
simnettnutrition.com/easy-veg...
SIMNETT NUTRITION MERCH 👕
simnettnutrition.com/shop/
Time Stamps:
0:00 Three Fat Free Sauces Intro
1:21 How To Make Garlic Ginger Dressing
2:11 Soba Noodle, Tofu and Veggie Stir Fry
3:13 How To Make Roasted Red Pepper, Tomato and Basil Sauce
4:44 Easy Chickpea and Veggie Stir Fry
5:57 How To Make Fresh Herbs and Dijon Dressing
7:14 Fresh Garden Salad
8:35 Thanks For Watching!
Sauce Recipes:
Garlic Ginger Dressing
1/2 cup water
1 tbsp + 1 tsp soy sauce/tamari
2 cloves of garlic, peeled and grated
1 stalk of green onion, thinly sliced
1-2" piece of ginger, grated
*option 1/4 tsp chili flakes
Directions:
1. Mix everything together in a glass jar and chill before serving!
Roasted Red Pepper, Tomato and Basil Dressing
1 roasted red bell pepper
1 clove of garlic, peeled
1 tbsp tomato paste
1/2 cup of vegetable broth (I used Better Than Bouillon)
A pinch of salt and pepper
6 fresh basil leaves, chopped
Directions:
1. Blend together roasted red pepper, garlic, tomato paste, vegetable broth, and salt and pepper in a blender until smooth.
2. Add chopped basil, mix well and serve!
Fresh Herbs and Dijon Dressing
1/2 cup cilantro
1/2 cup parsley
1 clove garlic, peeled
1 tbsp dijon mustard
juice of 1 lemon
6-8 tbsp vegetable broth (add more for thinner consistency)
Directions:
1. Blend everything together in a blender and serve!
* To make this sauce thicker you can add a slice of avocado, or some tahini.
I’m now working with Vedge Nutrition!
Use my code Derek10 for 10% off ALL your orders:
www.vedgenutrition.com/?rfsn=...
SOCIALS
• INSTAGRAM (DEREK): / simnettnutrition
• FACEBOOK: / simnettnutrition
WANT TO SEND ME SOMETHING TO TRY?
Derek Simnett
PO Box 413 Parksville
Parksville, BC, Canada V9P2G5
HERE ARE THINGS I USE & LOVE (CAMERA, FITNESS & KITCHEN GEAR, SUPPLEMENTS):
www.amazon.com/shop/simnettnu...
WHO AM I?
I'm Derek Simnett, a Certified Nutritional Practitioner.
I love calisthenics and making good food!
Check out my 2 year transformation: • 2 Year Transformation ...
MUSIC: www.epidemicsound.com
www.soundstripe.com
#sauce #simnettnutrition #cooking

Пікірлер: 257

@jcynavarro Жыл бұрын

7:55 "a little shredded carrot from the death machine" lmao 😅😅

@MeandOliviaGrace Жыл бұрын

Oh wow! I was just wishing for some interesting fat free dressings. I’m down almost 30 pounds. Reducing my fat intake and going plant based has really helped me reach my goals. I love your other recipes too. Thank you so much!

@Simnettnutrition Жыл бұрын

You're welcome! Enjoy :)

@SirPhytone Жыл бұрын

Love that you do so many gluten free recipes as well as vegan! Thanks as always 😊

@Simnettnutrition Жыл бұрын

You're welcome :)

@nozee77 Жыл бұрын

Me too! Much appreciated. 🙏

@brendabasson1083 Жыл бұрын

I am gluten free. I always so see why people become gluten free? Does anyone know?

@craigo5030 Жыл бұрын

Just for anyone that doesn’t know, 1% of the population suffers from coeliac disease For the other 99%, consuming gluten is not something that should be avoided If you’re self diagnosing yourself as having a gluten disorder, stop it, go doctors, get a test and find out for sure 👍

@craigo5030 Жыл бұрын

@@brendabasson1083 1% of the population should avoid gluten due to Coeliac disease, other people should not avoid it and has no reason to! Anyone that’s not sure, go and get tested at your doctors to find out if you’re coeliac as consuming gluten in that case will be life threatening as your own body attacks itself like many other autoimmune diseases People that say we all should be avoiding gluten is just incorrect and completely misinformed

@TarotandWitchery Жыл бұрын

I love jicama diced, with salted black beans, corn, doced cilantro, and lime juice, chilled. Its great by itself or on bowls.

@phillippinter7518 Жыл бұрын

Best (non-sweet) fat free sauce: bean cooking liquid very flavorful, thick and delicious, change my mind

@Joeyvitale79 Жыл бұрын

Hells yeah! Thanks!

@NguyenVinhHang Жыл бұрын

Yes jicama and in Vietnamese củ sắn, crunchy sweet 😋Delicious sauces yum, thank you!

@sintiasmith Жыл бұрын

I love jicama with chile lime from Trader Joe’s , you can also find some jicama wraps at Trader Joe’s

@Simnettnutrition Жыл бұрын

We don't have TJs here but we've had the chill lime seasoning before and its so good.

@brendafarris7350 Жыл бұрын

love your sauce vids. ty

@msjahnvip Жыл бұрын

A few years back you came out with a similar video of 3 fat free sauces that I have been making ever since, love it that you added three more to the arsenal. Game changer! Thank you 😊

@nickdevirgiliis668 Жыл бұрын

Man i love that you drop the time stamps in there. Thank you

@teethree141 10 ай бұрын

omg I cant wait to try these !

@Jasperscattales Жыл бұрын

All fantastic. Thank you.

@sharonrobinson4384 Жыл бұрын

Love your recipes thank you!

@loriwilliams2167 Жыл бұрын

These all look amazing! Thanks so much for posting the recipes 🥰🤩

@D54812 Жыл бұрын

top notch content as always!

@lolnuckle Жыл бұрын

what a great video Derek! thank you :D

@1985emmalouise Жыл бұрын

Yesss! Amazing just what I need 😋👍

@luisaleonardi666 Жыл бұрын

Thanks Simnett, the sauces sound delicious!!

@linzertube Жыл бұрын

Love your sauces, Derek, and these look fresh and flavourful. Thanks!

@nataliem3504 Жыл бұрын

Wow! These sauces and the food to carry them are inspiring! Thanks so much ❤

@emilywilson7308 Жыл бұрын

Love you, Derek!❤

@sandibroad4099 Жыл бұрын

Thank you! Love your fun shirt. 🤗

@johnkearns4790 Жыл бұрын

That looks so scrumptious

@renaeselix5648 Жыл бұрын

Thanks for all your wonderful recipes and videos!!! ❤️❤️

@vmcgee54 Жыл бұрын

You are a blessing ❤ Thank you

@knicks44444 Жыл бұрын

great videos recently - keep them coming please!!!

@robinsaxophone232 Жыл бұрын

Man! That salad with the herb dressing is so beautiful and mouth watering! I’m always looking for new yummy healthy sauces.

@carolannfox1644 Жыл бұрын

Thank you, Derek. You did a thoughtful job with these delish recipes!

@donnahannabanana Жыл бұрын

Thanks, I needed some sauce recipes

@LeeLuvsTea Жыл бұрын

You are the sauce King!!! Thank you for all your recipes!

@sourcelight369 Жыл бұрын

These look so good ... thank you 😍

@jasonwilliams7344 Жыл бұрын

The sauce boss returns! These look great!

@stephanieklinakis2898 Жыл бұрын

Love this!🎉

@nozee77 Жыл бұрын

Your dressing videos may be my favourite, every recipe is so good!

@josephr9551 Жыл бұрын

Beautiful. I have to try these sauces.

@kimchernecky1106 Жыл бұрын

You're the best, Derek 🥰

@rainedyani8505 Жыл бұрын

Your meals and dressings are bomb!! 😍✌️🌱

@barrbuff Жыл бұрын

Derek, #king of the sauces!!!!!!!!!!💪💪

@leahmulder78 Жыл бұрын

Can't wait to try these! I never thought of adding vegetable broth. Thanks for sharing.

@annelittlewood6704 Жыл бұрын

These looks amazing! I plan to try the fresh herb one tonight :) thank you for sharing

@Petey_Ouspensky 2 ай бұрын

Thank you so much, Derek and Crystal!

@debvandenbosch237 Жыл бұрын

I love these sauces will give them a try for sure thank you

@Zar2244 9 ай бұрын

I'm so excited to find your channel, food looks great.

@satindermaini-dk3wd Жыл бұрын

Thanks for wonderful healthy sauce, ❤ all of them.

@peggybradley3547 Жыл бұрын

Thanks so much for the recipes. They look so delish and fresh

@nikkib0yd Жыл бұрын

your creativity for vegan recipes is unmatched! ty for sharing so many diverse, healthy, nutrient-dense meals!

@lanalace3470 Жыл бұрын

You're such a creative cook! 😍💚❤️🧡

@MichaelToub Жыл бұрын

Great Video!!

@KennyPaulSmith Жыл бұрын

This is an EXPERT video! Really terrific. Thanks, Derek.

@vi3472 Жыл бұрын

Hello! I just discovered your channel. Enjoying your videos. Thank you!

@cbabbel1 Жыл бұрын

These are awesome. Can’t wait to try. Thank you for sharing you’re healthy oil free, plant based simple recipes 🙏❤

@karen6778 Жыл бұрын

Oh yeah!!! First sauce/bowl sounds perfect!!! I’ve been wanting an Asian inspired dressing that wasn’t a peanut butter and soy sauce combo. OMG! ❤

@soan5964 Жыл бұрын

I appreciate you sharing. I love your sauces they are great. I have tried Jicama I love it.

@calliopelove Жыл бұрын

YUMMMMMMM!!!!! THANK YOU!😋

@heidinoggle Жыл бұрын

Thanks for the no oil sauces!!! This is an area I'm working on with my diet

@debsnowden4310 Жыл бұрын

They all look so yummy!! Jicama is delicious with a little fresh lime juice and Tajín sprinkled on. Yum yum

@katievdbshsh757 Жыл бұрын

I love jihikima. Thanks for 3 great dressings

@madamplant52 Жыл бұрын

That shirt is fabulous!!! The dressings are great, too!!

@Scrambledmeags Жыл бұрын

Your sauces are *always* my go-to. I am very excited to try all three of these new ones. Thank you, Derek!

@Simnettnutrition Жыл бұрын

You're welcome! Enjoy :)

@andreawalker7138 Жыл бұрын

I've been wanting to make more oil-free sauces/dressings, so thanks! (I think the Ginger Garlic Dressing might end up being my fav)

@KaylaReisser Жыл бұрын

That salad looks delicious 😋

@MSchipper Жыл бұрын

It must be spring, even in Canada. So I need some veg garden footage my friend! Awesome recipes by the way, will definitely try two of them.

@eggplayer56 Жыл бұрын

Another great video. I love jicama. I especially like it shredded and placed on a sandwich for crunch.

@AmandaJYoungs Жыл бұрын

Thanks, Derek. Those sauces look amazing! I'm definitely keeping those recipes.

@Simnettnutrition Жыл бұрын

You're welcome! enjoy :)

@Justno-hm3vk Жыл бұрын

Thank you. I'll try the parsley and mustard one.

@rivkabenaroch1133 Жыл бұрын

Just what I needed . More like these please

@Simnettnutrition Жыл бұрын

sure thing!

@ladyjennyver6303 Жыл бұрын

You are the king of homemade sauces! Going to try all of them! Love jicama! Time to go eat…

@sujatavarma1904 Жыл бұрын

Thank you, Derek and Crystal, for your wonderful creations and for always being so inspiring. I will try these sauces today. I am sure they are delicious. How nice to be whole food plant based. So nourishing and health giving. Many blessings and love from Florida.

@aubreesorteberg5484 Жыл бұрын

That soba noddle tofu and veggie stir fry has me drooling. I need to make it

@davidmccollough9172 Жыл бұрын

Jicama is sooo good I just tried it for the first time yesterday...I can definitely see it going well in a salad with one of these great sauce recipes 💪🏾💪🏾💪🏾

@mollymeyer3129 Жыл бұрын

Thank you for these! Oil Free + Sauce = A good combo. I buy those frozen veggies you used with the red pepper sauce all the time. I know what I'm making first :) Big fan of you! Thanks for the awesome content and detailed video notes. Molly

@funzeevanzee Жыл бұрын

Yummy stuff. Thanks for sharing. I like jicama and cilantro. Etc.

@Fahad-369 Жыл бұрын

Loved your video and appreciate the effort you put behind them brother. Wishing you and your wife a happy, Long,healthy and successful life. Have a good day and life ahead. Can't wait to try these.

@Simnettnutrition Жыл бұрын

Thank you so much!

@sunnygirl5467 Жыл бұрын

Thanks! Looks so good and low calorie sauces are perfect to spice up some already complete meals💪🏼🌱✨ would love a video where you show how to eat the „daily dozen“ in a day, for some inspo🙋🏼‍♀️🌱

@kathymctaggart5063 11 ай бұрын

Made your Red Pepper sauce last night which got approval from my non-vegan husband! This is the 1st sauce he has given approval and believe me I’ve tried several! Did not have basil on hand so threw in leftover cilantro and jalapeño to the blender. Delicious if you like spicy!!! Can’t wait to try your other 2 sauces ❤

@Yeahthatshowifeel Жыл бұрын

I love Jicama! It’s super refreshing! I am Mexican and jicama in native to Mexico so I grew up eating it with Tajín and lime juice and a dash of salt it’s so good!

@pimacanyon6208 Жыл бұрын

jicama, yum! yes, we eat it in chunks, raw. Great sauce recipes. thanks!

@SendBreadPics Жыл бұрын

Made the pepper tomato right away and it's out of this world

@jorgefrazao5648 Жыл бұрын

Thank you for your job

@Simnettnutrition Жыл бұрын

Thanks for watching!

@Natalie-nw4po Жыл бұрын

I love how unique the sauce recipes are; I'm excited to try them all!! All those meals look delicious too

@Simnettnutrition Жыл бұрын

Thank you!

@basfinnis Жыл бұрын

I'll give these a go. They sound lovely 😘

@yvonnewalker3910 Жыл бұрын

Thanks. I love jicama; ate in while in Mexico. Yummy

@GreenJay9207 Жыл бұрын

Another great video Derek. Can't wait to try these. Have you thought about doing any more ask me Mondays, or amazing food series again. I used to love watching those ✌️

@Simnettnutrition Жыл бұрын

Yes I have, will have to get going on them again lol :')

@NewDimension7 Жыл бұрын

Good Morning Omg vegan recipes, , very healthy and delicious recipe. Thanks You for sharing Yeay.

@leapintothewild Жыл бұрын

I love using strips of jicama to scoop up hummus! Also thin slices on top of black bean tacos for a fresh crunch. And grated with cabbage and green apples with a sweet and sour dressing as slaw. Love jicama! Thanks for the amazing recipes - I’m definitely trying these, esp the ginger one since so many soba recipes have peanut butter, which I can’t eat much.

@MsHendrix5 Жыл бұрын

The "death machine" 😂😂😂 I have killed quite a few knuckles with it! Love all your videos and thanks for all your wonderful content ❤

@samatronn Жыл бұрын

Great to have someone fresh (with high quality videos) on the scene. At least you are fresh and new to me!

@cynthiaeklund1613 9 ай бұрын

Wow. 3 sauce recipes plus 3 recipes for dishes to put the sauces onto-in just 8 minutes? Thank you! And I’m subscribing!

@roli3342 Жыл бұрын

jicama with a squeeze of lime juice - yum again - thanks for the written recipes

@TarotandWitchery Жыл бұрын

Love the idea of roasting my red pepper in my air frier!❤

@Amshatelia88 Жыл бұрын

Please do more jicama recipes? I've had it before but didn't love it, I want to try it again though. Great sauces!

@amybarker7790 Жыл бұрын

Yummmmm thanks for all the great sauce recipes! Love that these use veggie broth to keep them fat free. I cook dry chickpeas in my instant pot in veggie broth and then save the aquafaba liquid to make sauces with, it thickens them a little more than plain broth does 😊 please keep the sauce recipes coming!

@julesmckinney 10 ай бұрын

I just made the Garlic Ginger Dressing and poured it over some roasted some veggies and rice! It's delicious!!

@melrox8809 Жыл бұрын

I've never had jicama but If I see it I'll try it. These sauces look good

@Simnettnutrition Жыл бұрын

It's so good I think you would like it!

@louisborsato7676 Жыл бұрын

Bravo Derek! You are the official "Sauce Man" Maybe you should consider a product line of your own sauces. Cheer!

@jillianvanliew Жыл бұрын

Jicama is one of my favorites!

@kassiapencek6185 Жыл бұрын

Very creative dressings! Maybe use a grater for carrots. I got a old flat one from goodwill that rocks. Roasting peppers in the air fryer might get me to finally use mine after 6 years...