MY MEAL PREP SECRET WEAPON | vegan meal prep essentials (+ PDF guide)
Рет қаралды 397,207
4 жыл бұрынMy meal prep secret weapon is cashew cream!
Sign up to receive a free printable PDF with all the cashew cream recipes and tips: bit.ly/37ElHQl
BLOG POST: www.rainbowplantlife.com/blog...
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IN THIS VIDEO*
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Vitamix container: amzn.to/2LSaS1N
MY KITCHEN ESSENTIALS
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Large Cutting Board: amzn.to/2RYa0L8
Saucepan: amzn.to/36C6RGa
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MY COOKBOOK: The Vegan Instant Pot Cookbook: Wholesome, Indulgent Plant-Based Recipes!
*ORDER ON AMAZON: amzn.to/2liT4lZ
*MORE COOKBOOK INFO: www.rainbowplantlife.com/blog...
90+ delicious vegan recipes made in the Instant Pot
*With tons of gluten-free, soy-free, nut-free, and refined-sugar-free options
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@nywvblue 4 жыл бұрын
A budget tip: At your local Indian grocery, look for the broken cashew pieces (they are packaged separately) instead of the whole, pretty cashews. You save a LOT.
@sharonwright7932 4 жыл бұрын
nywvblue good idea!
@somethinggood9267 4 жыл бұрын
Brilliant!
@Jennifr1966 4 жыл бұрын
Just wanted to say thank you. I was afraid I couldn't afford this!
@ascincoquinas 4 жыл бұрын
don't have any .... but thanks for the tip.
@Tzipporah36 4 жыл бұрын
Great tip!!!
@elisabethm9655 4 жыл бұрын
I found that making the cream twice increases the creaminess. Allow the original mix to rest for several hours or overnight in the fridge and then re-blend for a few minutes. This virtually eliminates any residual grittiness from unblended nuts.
@tiffanyyoung6498 4 жыл бұрын
That is such a great tip. The grittiness is really annoying
@RainbowPlantLife 4 жыл бұрын
I love that tip! Thanks for sharing, Elisabeth!
@phillipsmom6252 3 жыл бұрын
If you do it in the small 4 cup food processor it comes out perfect. Better then the vitamix and large food processor.
@akennemer1726 3 жыл бұрын
I’ve always had to strain mine and it’s such a pain. I’m going to try this!
@climbingmountains 3 жыл бұрын
LOVE IT!
@patticuva1281 4 жыл бұрын
I do use a standard blender and it works pretty darn good. I can't afford a vita mix, so a good ole fashioned Oster will work!
@sophieoshaughnessy9469 3 жыл бұрын
I use an Oster too. I bought a vitamix but it sounds like a jet taking off in your peaceful home, so I took it back
@dinaschaefer4446 3 жыл бұрын
If you have a bestbuy cc you can buy one and pay 26$ a month🥰 I LOVE my vitamix!!
@Hopeinformer 3 жыл бұрын
Blenders are funny and can't be judged by their appearances. I have a Blendtec that's 1550 watts with 2 blades and it does so much better at blending than my Ninja that's 1500 watts with 6 blades.
@ah-ss7he 3 жыл бұрын
I love my ninja. I’ve had the same one 10yrs. It was only like $60
@lilybee_ 3 жыл бұрын
I have 2 ninjas and I love them. I had an oster but it didnt do the trick for me.
@faithfo7255 3 жыл бұрын
I made the cinnamon vanilla version this week and it taste amazing!! I put it on a rice cake for breakfast. This will be my go-to cashew cream recipe..I can’t wait to try the other flavors!!
@gabrielacortesbeauregard1524 3 жыл бұрын
In Mexico 🇲🇽 we have a very common dessert 🍨, strawberries with cream, and OMG I used this recipe and its just fabulous. Thank you so much!
@valeriasanchezpch 5 ай бұрын
Mexican too 🎉
@kaylaramosav Жыл бұрын
This cashew cream... I've been wanting to make it for months and finally did it. It's SO good!! The texture of the cream also makes everything on the plate even more exciting. Thank you for your amazing and delicious recipes!
@olivianewberry1443 3 жыл бұрын
Thank you so much for posting this! These all look absolutely amazing 😋 especially the dessert one 💕
@lolalatte5546 4 жыл бұрын
Oh Ma Gawd! All this yumminess! I’m Hispanic , I love your Latin inspired recipes!!!
@jackiemudd7768 4 жыл бұрын
Girl, you so got it goin on!!! Thank you.. You cook and prep food just “exactly” the way I want to eat. Keep smiling...
@RainbowPlantLife 4 жыл бұрын
Aww Jackie, you are so sweet! your comment made me smile even more. Thank you!
@jencollier8306 3 жыл бұрын
Thank you for being so thorough in your explanations and videos!✨
@carolboden2208 3 жыл бұрын
We are loving the cilantro lime variation! It’s addicting!
@casseyy9164 4 жыл бұрын
I love, love, love how you have the ingredients and make everything so simple..💖 New to channel..
@dea9791 3 жыл бұрын
This is such a great video. Thank you for sharing. Had no idea cashew creams are so easy to make 🙂 I started by making the first one. Can’t wait to make the others.
@frizzelfrazzel99 4 жыл бұрын
Wow thank you for the different options!! Amazing! I cant wait to try them all!
@austinz.9362 4 жыл бұрын
So glad I discovered you and your media, has given me the needed courage to take my vegan cooking to the next level. Thanks for your awesome and inviting content!
@RainbowPlantLife 4 жыл бұрын
Hi Austin! That's so nice to hear! I am so grateful that I've been able to help elevate your vegan cooking :) There's so much vegan deliciousness out there, and I'm happy you enjoy what I'm creating!
@moonshine5755 4 жыл бұрын
what i've learned from making hummus is that ice cubes are a secret to creaminess, i can't explain it, but i now made cashew-chickpea-garlic hummus with a standard blender, not super powerful, but added a bunch of icecubes (and a splash of water) and it made it soooo smooth and creamy!
@Portia620 2 жыл бұрын
THANK YOU!!!! You were the first person on a vegan channel just say this is a replacement for sour cream and other creamy flavors to for soups or veggie/rice bowl!!!! This helps me a ton!
@jeaniekurtis1995 4 жыл бұрын
All of these flavors sound so good! Can't wait to try them all, especially the dessert one 😋
@RainbowPlantLife 4 жыл бұрын
Hehe yes I love the dessert one too. So good over frozen bananas, apple slices, or drizzled over dates!
@kristaduffy98 3 жыл бұрын
These recipes inspired me! Just made the cilantro lime version. This batch size work perfectly in my nutribullet and its blends smooth in no time!
@RainbowPlantLife 3 жыл бұрын
Hi Krista, so happy to hear that! The cilantro lime is one of my go-tos :) Glad it worked well in the nutribullet!
@lio8194 3 жыл бұрын
Just made the rosemary one. Opted out the fresh rosemary for the powder instead. Still came out absolutely delicious 🙌
@SiWan223 4 жыл бұрын
Just purchased your The Vegan Instant Pot Cookbook and started putting a star by the recipes I wanted to make. At page 60 I discovered I had put stars on every recipe. On page 189 now and going to read the rest of the recipes before I make anything. The photography is awesome. Thanks for the quality of cookbook also.
@RainbowPlantLife 4 жыл бұрын
Aww that’s so nice to hear 🥰 I am so happy you are enjoying my book. I can’t wait to see what you make :)
@lea-annemoss8327 4 жыл бұрын
Thank you some much, might be my favorite for the year 🌈
@RainbowPlantLife 4 жыл бұрын
Aww that’s so nice to hear :) thank you!
@Sarah-un3vk 4 жыл бұрын
Love your videos, always learn something new from you! These recipes sound delicious too!
@RainbowPlantLife 4 жыл бұрын
That’s the best feedback :) thank you so much Sarah!!
@jettison27 4 жыл бұрын
I love the rosemary-infused olive oil. So simple but such a good way to add flavour. Definitely have to try these out!
@RainbowPlantLife 4 жыл бұрын
YES! It's such a flavor bomb :) I hope you'll enjoy them!
@deedeemac 3 жыл бұрын
I made cashew cream for the first time using my Ninja blender (not high speed) and it was very creamy! Thanks for the variations!
@suzannemanley1309 3 жыл бұрын
Wow. This is endless !!!! Thank you for nutritional and decadent yummy choice!
@claudib9725 9 ай бұрын
Just discovered your channel today and love it! Thank you so much all the inspiration!
@VirginiaStockwell 4 жыл бұрын
You're really good at meal prep! I meal prep for a living and can see you doing it as a side hustle. There's a huge market cooking for vegan families.
@RainbowPlantLife 4 жыл бұрын
I had no idea there was such a big market for it! Thank you :)
@thatonegirlfrank5639 2 жыл бұрын
Virginia! Is there still a huge market during Covid times?
@julierowe102 2 жыл бұрын
I have tried the cilantro and siracha dressing and both are excellent!! Thank you for all of your delicious recipes! I bought your book and can't wait to get started on trying those recipes too🙏❤️
@RainbowPlantLife 2 жыл бұрын
Glad you like them!
@millerbeez9310 2 жыл бұрын
Cashew cream is a life saver for me. I didn't develop sensitivity to lactose until my early twenties. I can have "sour cream" on my tacos and spinach/artichoke dip without the discomfort.
@flot9061 4 жыл бұрын
Finally got my hands on your instant pot cookbook, thank you for this godsend 🙏
@RainbowPlantLife 4 жыл бұрын
Yay! Thank you so much for the support and hope you enjoy cooking from my book!
@sashanibrown-gowdie7851 2 жыл бұрын
What the name of the book, I am trying this recipe now
@lizcoyle4168 4 жыл бұрын
You make such quality videos! I love them!
@RainbowPlantLife 4 жыл бұрын
Aww thank you Liz! I try my best :)
@withhelenblog 4 жыл бұрын
All these sauces are making me drool Nisha! I've been looking for new cashew sauce variations and can't wait to try the lemon sriracha and rosemary miso one! I'll probably be adding them to all my veggies now.
@RainbowPlantLife 4 жыл бұрын
yes you definitely will want to add them to your veggies! Those flavors are sooo good, we just had the sriracha one over sesame kale yesterday and the rosemary miso one with pumpkin risotto!
@PatchouliJudy 4 жыл бұрын
Thank you so much. I'm looking forward to making them.
@GreenVibesWellness 4 жыл бұрын
Yes LAWD! I've been saving your videos like crazy!! These cashew creams look AMAZING! Going to make the rosemary one tonight forsure! Thanks beautiful
@RainbowPlantLife 4 жыл бұрын
Aww yay, that's the best feedback! Thank you for the lovely comment and I hope you enjoy the cashew cream!
@michaelben6704 2 жыл бұрын
The Cilantro Cashew cream and Ginger Sriracha are weekly staples. I've shared these cashew creams with friends/family and they love them. I always get the comment that they look for any foods to eat with these creams because they're that good. I need to try the other ones in pdf. Thank you for these recipes!
@kumiko.k. 4 жыл бұрын
This was the most creamiest & cheesiest sauce I've ever made! Amazing! Thank you❤️
@RainbowPlantLife 4 жыл бұрын
That's so lovely to hear! I'm glad you enjoyed the cashew cream!
@theandreapender 4 жыл бұрын
Wow! These look amazing! I will be trying them out for sure!
@RainbowPlantLife 4 жыл бұрын
Yay, glad to hear that! They're so versatile and delicious :) Thanks Andrea!
@John3K21 3 жыл бұрын
Thanks for making this. I'm going to try these and refer to a friend too! Also it just hit me JUST how great it must be to be a cooking content creator. You're literally getting paid to do your own food prep, which of course, you then get to eat. Win win.
@nealieanderson512 4 жыл бұрын
Love the pictures on your recipe site! Also the suggestions!
@RainbowPlantLife 4 жыл бұрын
Aww thank you Nealie! so happy you enjoyed the meal suggestions and photos!
@donnadean8879 4 жыл бұрын
Thanks for your PDF file, so helpful! These look so yummy, will be trying them soon!
@RainbowPlantLife 4 жыл бұрын
You're so welcome, Donna! Hope you enjoy the recipes.
@Carcarfranklin 4 жыл бұрын
Love this and the vanilla bean one!! Will try soon.
@RainbowPlantLife 4 жыл бұрын
Thanks Carly! The vanilla beans add so much flavor to this. Hope you’ll enjoy it!
@lydwalk 3 жыл бұрын
I just made the ginger sriracha one OMG!!!!! game changer. Ty.
@loveme2oo 3 жыл бұрын
I give this video a thumbs up before trying it out. I just know the sauces will all have an amazing taste.
@aneta5196 3 жыл бұрын
This is actually great. I’m looking to incorporate more plant based staples in my diet but dislike that some vegan substitutes are monotonous. Can you please make a video on how to diversify substitutes so it’s more than just nuts and coconut?
@bbrosser694 2 жыл бұрын
Wow! Sounds Yummy... I will try it!
@BM-gd6wn 3 жыл бұрын
Just found your videos and today i made all the sauces. Everyone of them tastes delicious. Thank you so much for these recipes, just amazing😋 couldnt stop eating the cinnamon vanilla😂 love from Germany
@jacquelinewalker2828 3 жыл бұрын
You're awesome! Thank you for sharing this information. I was just looking into becoming a vegan and we really need sauces. Sending you a ton of 🥰👍👍Thank you!
@gabrielacortesbeauregard1524 3 жыл бұрын
Great sustitute I have tried 3 recipes and all of them are great! Thank you!! You are awesome! Keep doing this! I will try some Mexican recipes and let you know how it goes !
@margaretheb7567 3 жыл бұрын
I tried the sweet one as a cream inside a cake and it tastes absolutely amazing !
@RainbowPlantLife 3 жыл бұрын
Oooh yay! So happy you loved it.
@OPatron24 5 ай бұрын
I can't wait to try these, thanks for sharing. You've earned a like and a sub!
@mademoiselleea 4 жыл бұрын
loved these sauce/dressing ideas
@RainbowPlantLife 4 жыл бұрын
Hi Andra! So glad you enjoyed them :) thank you!
@anateal5601 4 жыл бұрын
Can’t wait to try these, so delicious and healthy!
@RainbowPlantLife 4 жыл бұрын
Yes to both :) hope you will enjoy them!
@kelwesblake 4 жыл бұрын
Wow what a chef you are ! Thanks so much 🤗❤️
@shescraftea9107 Жыл бұрын
Love your videos! I've been making cashew cream for years and I find with a vitamix I don't need to soak the cashews. I used to make it in a regular blender with soaked cashews, It worked, You just need enough liquid and keep scraping it down. Dessert cashew cream is great for strawberry shortcake!
@plantbasedkitchen9724 3 жыл бұрын
Oh this awesome! This would be a great flavor booster!
@003ttc 4 жыл бұрын
The cashew cream was delish! Thank you!
@RainbowPlantLife 4 жыл бұрын
Lovely to hear that :) Thank you for letting me know.
@divanikki75 10 ай бұрын
I love this video. I can’t wait to make these recipes.
@SC-hj3hr 4 жыл бұрын
Hi Nisha. Ive watched quite a few of your videos lately- very impressed. Subscribed today. Thank you.
@RainbowPlantLife 4 жыл бұрын
Aww that's lovely to hear :) So glad you enjoy my videos. Thank you!
@victoriaprevitt7058 4 жыл бұрын
This is super helpful! I have made cashew cream a few times and it's always been good but not great. I think I wasn't blending it enough or adding those extra ingredients. Thank you!
@RainbowPlantLife 4 жыл бұрын
I'm so glad you think it's helpful. Thank you Victoria! Yes, thorough blending is key. It takes a little longer but is so worth it :)
@rxnvaz18 8 ай бұрын
I absolutely love your videos. You have a gift of showing me a lot of info in a way I can properly..."digest" it... sorry for the pun
@bobii379 4 жыл бұрын
Just discovered your channel today and I made the cilantro lime cream and it was so delicious! That was great, thank you!
@RainbowPlantLife 4 жыл бұрын
Yay, that's lovely to hear :) Thanks for being here and glad you enjoyed the recipe!
@heatherhennick1849 4 жыл бұрын
Great directive! Love the simple basic gorgeous sauce!
@RainbowPlantLife 4 жыл бұрын
I'm glad you found it informative! I love how easy it is to make.
@HeronCoyote1234 3 жыл бұрын
I want to make a vegan moussaka, using cashew cream w/nutmeg for the béchamel sauce. I trust your recipes, so thank you for this video. Love the little dance when you were licking the cream off your thumbs, btw. You’re so cute!
@klmiles118 4 жыл бұрын
@7:20 that was so cute! Can't wait to try these. I have your cookbook and that's amazing as well!
@RainbowPlantLife 4 жыл бұрын
Hi Karyn! Aww hehe thanks, you're very sweet. I'm so happy you are loving my cookbook - thank you for the feedback :)
@klmiles118 4 жыл бұрын
@@RainbowPlantLife You're very welcome!!
@Julie-lz5hg 3 жыл бұрын
I can't wrap my head around how you don't have any more followers! Thanks for some A+ content, Nisha!
@RainbowPlantLife 3 жыл бұрын
Aww you're so sweet! i appreciate your support, Julie!
@Julie-lz5hg 3 жыл бұрын
@@RainbowPlantLife You're very welcome! It's by far the most relatable vegan food channel on here, complete with bloopers. It’s not proper cooking or baking until something gets spilled or broken ;-) You rock!
@yanjijay6752 2 жыл бұрын
Was looking for something to do with all yh2 cashews I have definitely trying this thnx 😋🤤
@mikka1439 4 жыл бұрын
Such an informative video with great recipes, thx 😋! I will try all of them...thinking of pairing it with steamed potatoes and a salad 🤩!
@RainbowPlantLife 4 жыл бұрын
You’re very welcome :) so happy it was informative and useful for you! Sounds delicious!
@mshockey73 4 жыл бұрын
Thank you so much. Excellent presentation!!
@RainbowPlantLife 4 жыл бұрын
Thank you Cheryl! I'm so glad to hear you think so :)
@jahninapamintuan1849 2 жыл бұрын
Nisha thank you for sharing this awesomeness ♡ love from Australia
@walk2miles 4 жыл бұрын
I LOVE CASHEW CREAM AND MILK!! I'm so glad I found your channel. Thank you so much for sharing. It's great to have some different cashew cream recipes to add to my plant based meals. Plus, you're gorgeous!!
@RainbowPlantLife 4 жыл бұрын
Hi Grace! Thank you for stopping by and so happy to have you here. Cashew cream is so versatile - I hope you'll enjoy adding it to your diet in new ways!
@jjay6432 4 жыл бұрын
Thank you for doing this I've been trying to find a good recipe.
@RainbowPlantLife 4 жыл бұрын
You're most welcome :) hope you enjoy it!
@SooperToober 4 жыл бұрын
You’re awesome- love the way you teach! I’m new to cooking- thx for not talking down to me!
@RainbowPlantLife 4 жыл бұрын
You are so welcome and I'm glad you enjoy my videos and the educational component :)
@kathleenswenning9915 3 жыл бұрын
How cooool!!!!! This is so inspiring too!!!! Thank you so so much!!!!
@lydialangfordjoiner765 5 ай бұрын
Thank you- this is very helpful!
@butterflyt-y2727 4 жыл бұрын
What a beautiful video!! Thank you!!
@scubious 24 күн бұрын
I mix mine in a nutribullet and it came out fine. Thank you for the recipe it was delicious! 😃 A
@jnicole9646 3 жыл бұрын
Hands down the best recipe ever..💃🏽💃🏽💃🏽💃🏽✌
@gracehall9199 2 жыл бұрын
Ooh yeah :-)! Yummy! Wow! Thank you so much for sharing, defiantly trying the spicy one first.
@hudsonkelly72 9 ай бұрын
These are so amazing! OMG!
@heathermcneil2973 4 жыл бұрын
Thanks for the video sauces. Just what I needed
@RainbowPlantLife 4 жыл бұрын
Glad to hear that :) thanks Heather!
@MegaFunkified 2 жыл бұрын
I can't wait to try roasted rosemary oil in the cashew cream!
@mariafiorenecastelli1548 4 жыл бұрын
50000!!!! I'm so so happy for you!!!💐💐💐
@RainbowPlantLife 4 жыл бұрын
Aww thank you Maria! You're too kind!
@LisadeKramer Жыл бұрын
I love cashew cream. I like all these ideas. I just wish I could find bulk cashew pieces.
@sosoutherncustomequestrian4598 4 жыл бұрын
Wow this sounds wonderful I can't wait to try it. The only thing you didn't mention in your video was how long can it stay in the fridge before it goes bad? If you could please let me know that would be great. Thank you!
@RainbowPlantLife 4 жыл бұрын
Hi there! Oops, I do mention it in the blog post with the recipes. They should stay good for a minimum of 5 days, but I can usually store them for a week (I just had two of them after one week and they were still good).
@andrew_schaeffer 9 ай бұрын
Made the sriracha one and tastes great! Pro tip: have extra limes on hand as i needed more than one
@emilyjwhiteside8252 4 жыл бұрын
I LOVE to add a pickled jalapeño along with the fresh to my cilantro cream :)
@00kidney 4 жыл бұрын
Beautiful 😍! Very yummy super healthy recipes 🤤
@RainbowPlantLife 4 жыл бұрын
Thank you so much Katherine! So happy you like them :) Have a great weekend!
@00kidney 4 жыл бұрын
@@RainbowPlantLife have a great weekend to you too. God bless you ❤️
@yvettek1585 4 жыл бұрын
Thank you for sharing enjoyed watching must try
@louisedeleu3667 4 жыл бұрын
Just discovered your channel and I fricken love it! Thanks for your amazing content!
@RainbowPlantLife 4 жыл бұрын
I am so glad you are finding it helping and enjoying them!
@LucyHeartfiliaasdfghj 3 жыл бұрын
I don't have a blender, but I found out that my local grocery store sells cashew butter so at the moment I just mix that with soy milk until it reaches the desired creaminess and then add other ingredients to taste. Surely more expensive than doing it from scratch, but it works well for the occasional snack.
@consciousobserver629 4 жыл бұрын
I was in a pinch the other night and used cashew butter to make a salad dressing. It was delicious! These recipes look good. 🤤
@RainbowPlantLife 4 жыл бұрын
Thank you! Oh that's so good to know it worked with cashew butter! Did you use homemade or store bought cashew butter?
@desirevalverde7542 4 жыл бұрын
.
@zephaniyahservices320 4 жыл бұрын
Looks amazing, will certainly try this :-) Gracias
@HazeleyesCat 3 жыл бұрын
Love your videos!
@margaretheb7567 3 жыл бұрын
This is so helpful! Thanks a lot!!🌞
@RainbowPlantLife 3 жыл бұрын
You're so welcome!
@kitchenjungle2765 4 жыл бұрын
Last one my favourite
@debbiepalmer1094 4 жыл бұрын
Oh my gosh, yum!! Thank you. x
@poisxe 4 жыл бұрын
I've been making cashew sauces for years. With a Vitamix you don't need to presoak the cashews at all, I blend mine on high for 5 min so it gets steaming hot- always as smooth as real cream. If you don't have a Vitamix def soak them.
@RainbowPlantLife 4 жыл бұрын
Good to know! I am a bit paranoid and like to soak them but will keep that in mind next time :)
@8thhousealchemist600 4 жыл бұрын
OMG so good. Thank you!
@RainbowPlantLife 4 жыл бұрын
Heart Is Open you’re very welcome!
@motivation_unicorns 3 жыл бұрын
I made it and lord this is seriously delicious i use this on black bean rice and any indian rice dish.. love it.. please share balsamic vinegaratte dressing your style... 🥰🙏👍 good luck from India.
CHEF AJ
Рет қаралды 113 М.
Rainbow Plant Life
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