1 seasonal fruits( antioxidants) 2 handful of nuts (for maintaining bone mineral density) 3ghee( for satiating effect)

Hello ma'am. I came across your videos I watched almost all of them. After watching your videos I realised many things: 1) how wrongly I was dealing with my weight loss journey. 2) as u said, In 2020 I hired a nutritionist for weight loss, since then I am trying to lose weight. I lost weight then gained back again, lost then again gained. This process continues. Recently in 6 months I lost weight (10kgs) but since three months I am not losing further less than ,65kg. 3) since the day I joined nutritionist, I just think of food as carbs, protein fat etc. 4) i am fed up of counting calories, weighing rice and flour and snacks etc. 5) everytime I used to eat more, I instantly used to feel guilty, and started thinking of next day plans, detox. Used to feel stressed and so annoying. 6) this happened not once but many times. After watching your videos I feel so bad about the approach I was following. I was a food lover, Every time I used to eat anything favourite, I was just in guilt, more stress and all. I started hating to party or wedding so that my diet doesn't break. Thank you ma'am from your videos I have realised that we should love ourselves, our food and culture. Thanks a lot for opening our eyes. I request you to please make a video regarding people like us, who were into those fad diets, and now how can we get back on track?

Ma'am the energy with which you explain everything is fabulous... just loving all your videos and trying to follow the tips.

I love this! I'm not Indian but I have followed a rule of eating that is much like this one for many years. In fact, if you year about the Blue Zones around the world, you will see that people who live long healthy active lives all eat like this. The eat a high plant based diet and eat a diet that is rich in good fats...and they eat at home from foods that are holistic. 🥰

I have always been the one in my house to sit on the floor and eat, eat my maids rice rather than pricey basmati, eat simple roti and dal. And 30 years later in the USA i have all these years still done the same. Thanks for your wise and timely teachings that will help younger generations to learn about their past.

My 5yr old son is saying, " Mala pan Rujuta cha video baghaycha aahe".He listens you carefully.. Isn't that great next generation is smart enough to understand wisdom of food.. Btw his favorite dish is Tup Gul Chapati ani Dudh...

You're such a delight to watch......great sense of humor.....and a treasure house of knowledge.......would prefer to watch you anyday over brainless stars .......💕

Energetic as always. Ur vibe is very contagious. .

Do you realise that you are leading a revolutionary movement here... "Making local fancy"🙌🙌🙌 Savage Rujuta🔥🔥🔥 Bigggggg fan of yours mam ❤️

I'm just in love with the manner u talk... No arrogance no shusha...that I'm such an established writer dietician...thank you for making it accessible to everyone

Just loved the way you put the whole idea of eating chiku chana and ghee and passing it on to the younger generation and saying pitrupaksh mein aapke grandchildren aap ko zaroor yaad karenge. Too good!!

Rujuta, Thanks for the simple and easy to remember tips for WFHomers. It's always a treat to watch your presentation. Brings up a smile😊

You are just a mixture of teacher; consultant,doctor, manager, one amongst the perfect women.

Rujuta madam, ur simple lucid language about perfect food science as a renowned nutritionist/ dietician to general common people, patients, with examples, alternatives, and pocket friendly is remarkable...😊

You're making a great impact on your viewers and I love watching you speak! Thank you

The idea of eating chana with jaggery is one of the best tip. Thanks

Rujuta..you are a lifeline for many of us. Thanks a ton.

So beautifully spoken..thoroughly enjoyed ...loved yr speech !! So raw n fresh ..

Senior citizens are really thankful to you

Ur sense of humor makes ur videos more enjoyable for us...thanks Mam keep on reminding us our very own good habits ...

Thank you ma'am. I always follow you valuable advices and I have a better life now.

You're so right! I need your help. Thank you for ur tips.

Thank you for your big health advice in simple way of telling .I really like your style in which you explain all this to us.. It really works. Great job. God bless you.

You really care for us. Our next generations will definately remember you 🤗

You deserve more subscribers. I have been following you since many years now. Thank you... 🙏🏽

U r a very good teacher u explain things very nicely.

Rujuta Diwekar ❤️ abs luv ur tips verbatim. Yes I m extremely thankful to my mom. Every fri she wud gimme gud n chana. Every evening we grew up snacking on kurmura sing (saste nuts garibon ka almonds) n chana with chilli powder salt n groundnut oil. Ajkal k bacche momos burger khate h for Eve snack. Ham log gud til ki Chikki khate the. Aj pan mi chane ani thecha mix karun khate ❤️ I wish my daughter wud eat all this. One more thing is dat sadly we can barely train our kids d way our mom's did

And yes I could feel your positivity ... All d best ... Keep up d good work!!!

Mam u do a wonderful job at explaining deeply about health and it’s issues.!.! For the deep knowledge of cholesterol it felt like a master class where you explained inch of it ,! The same way can you please for diabetes sugar issues.! Cz teenagers are having blood sugar levels at border that scares a lot !.

Thank you ma'am. You are awesome. Live long ma'am. Spreading positivity with health

Wow. Laughed and enjoyed it. ह्याला म्हणतात शास्त्रोक्त 😀

Thx Rujuta for very good advices especially early morning banana,dryfruitsandmilk.evening mei singchana roasted wid tea...no acidity at all...special thanks from my husband also.God bless you and your family always

Just started reading "Lose your weight, not your mind" and I already feel a huge shift in my mindset.

You are such an inspiration ❤️ thank you for making life easier 😍😍

waw mem aap apne viewver ko bhot ache se smjhate ho bhot mehnt krte ho God bess you mem hm bhi wet km krna chahte h pr smjh nhi arha kha sebshuruvat kre pr hm krenge aap ki help se

Oh ma'm u r so good I just started following u..

Lots of love to you. U have cleared my doubts. Big fan of you.

Awesome . Simple and very practical. Thank you

Omg, just before an hour I have ate Orange, mosambi from our farm. And exactly 5 min ago I have ate Chane and jaggery. We call Futane in our Marathi language, Nagpur. And homemade cow ghee we used in our daily diet. 😍

Wow love your channel ..so much to learn … love the way you speak so expressive you are so humorous.. Well this video confirms that I am on the right track & will continue eating those food ..Of lately I ate outside and got bad acidity your video really helped me .. Thank you 🙏🏻 for that .. May god continue to bless

Amazing... U r just amazing Love the way u speak 😍

Pls educate us about A2 cow ghee which all youtubers are suggesting... In our family we eat readymade chitale buffalo ghee coz we don't make ghee at home... Would like to know will that be equally helpful for our body system.Also A2 ghee is very expensive and don't know which brand to trust n buy... Thanks as always to enlighten us... Means a lot 🙂

All your books are excellent 👌..i have read them all and is greatly benefitted by it.

I just love your videos, content and the super excited way you present them.hats off to you.thanks..i follow your advises too

It's really amazing, simple, easy tips and yes I love the bindass way you speak, Hatsoff dear

खूपच सहज सुंदर ऊपाय असतात तुमचे 👍👍

Thank you mam you solve my problem please it's my humble request to make one video those who are suffering from endometriosis I did so many treatment even I have surgery but still I am not cured.

You are amazing 😀. Wahi wala t-shirt gol hogaya ho. Wohi wali jeans gol aane lage... All information given by you is very useful. Thank you very much Rujuta and your team for so much effort.

You are a lifeline for many of them 🙌😇 You are truly inspiration to all of us Deep Gratitude 🙏 Wonderful guidance

Thank you Ma'am for your healthy video. I prefer preparing ghee at home like my mother thought me,.. I make a point to give atleast one spoon of ghee to my children, husband and have myself everyday...

Nice facts

Thank you so much dear mam all for sharing dadi and nanis tips After all Old is Gold .Stay Blessed .Best regards and wishes 🙏🙏👍

You are amazing mam. I have already followed your every tips. Sasta , sundar, majbut 🙏🏼👍👍👍👍👍👍👍

Lovely.....thank you so much.

I just love the way u speak n always share ur video with my frnds... U coverup all the topics which r actual required for present situation. Thanku 😘

Hello Maam, dry fruits have become extremely expensive What are the other affordable nuts which is fairly good enough to consume everyday. Thank you

Thank you so much for such simple,swasta and Sundar upay. A bit of counsel on Ghee plz, as docs have asked to eliminate Ghee and Peanuts from diet due to raise in LDL and drop in HDL, giving high Cholesterol despite of good diet.

Really very interesting and we can follow your advices easily.👌🙏🏽

Nice explanation about the essential foods. Vocal for Local Food that's how really fantabulous you are Rujuta ji... Sajuuk Tup (Ghee)... Pitru Devo Bhavaa!!!

Thank you so much for your wise tips ... Cannot express how grateful I am .. ❤️❤️❤️ I was wondering how to please my sweet tooth .. got an answer .. chana with gud ... Lovely combo ..

Aapko jb se follow kr rahi hu, tb se bindas kha rahi hu apna Indian and traditional food

Nicely explained. Good

Thanks a lot Mam for the great work you are doing.....

Thanks for coming mam lots of love and respect

Amazing tips thanks Rajuta

You are just amazing. Love your videos. ♥️♥️♥️

I'm in just love with u the way u say it's just fab 😅❤️

Thanks a lot. God bless u. ..

👌 👌 Very very useful tips

Mam the way you speak just love it n your remedies👌👌👌

Thank you so much!

I don't know why but I have been losing weight since I started wfh. Also to mention, my diet has reduced. My first meal is my lunch which I take b/w 1-2 pm and then it is dinner at 10.

So sweet ur . ,thank you mam

Ma'am!!!! Ap fitness week project karte ho na.... Agar ap Thyroid ka project shuru karo toh sabke liye kaafi fayeda hoga.... Like one month project.... One should stop taking a pill and follow your instructions for a month and then get the test done.... I am ready to take up this challenge if you start this project... Every women should go pill free and be grateful to you for this beautiful life..!

You are fabulous. ! ,🙏❤️🙏 From United States

Nice video So glad you stand up and walk in this video I was not. Sure of your oneleg

So beautifully explained madam. thank you so much.

Love you mam for restoration of Indian food culture, salute to you in making so called educated back to their roots

Love you so much Rujuta ma’am 😘😘 I love the way you explain…. Thank you so much 🙏🏻

Fresh local seasonal fruit. Handful of nuts. Bone mineral density makes you bulkier with same weight. Eat chana roasted to get better bone mineral density. You may add chana with gud for sugar cravings. Add ghee to your food.

Tjank you dear. Amazing tips.

Plz make a video on foods that are stressbusters....

Mam face pe balamishes ke bare mein bhi video banaye with diet

This is exactly happening with me...sweet cravings,etc. Didn't know that all this was due to wfh

Yes Indeed...really 👍 good

Wahi wali Rujita... Long story short.. you are a ROCKSTAR !!

I live in Goa. We have 3 chickoo trees full of chickoos. So when you said seasonal, chickoos came to mind. I'm a diabetic with controlled diabetes. I eat half a chickoo every morning.

Mam please teenagers ke liye bhi weight loss video bana do please mam it's a humble request 🙏😞 ❤️

Excellent video

Thank u so much u make things sooo easy for everyone

Wow Simply the best tips!

Thank you for educate us 👍🏻

fangirling over you... love the way you talkkkkk

The way you speak ma'am...sidha mind ma jata he..huge fan

Love from Pakistan .... ❤️ Ap mje itny achy lagty hain jese Behan hn ... I wish k ap se Kabhe mulaqaat ho sakay ...

Wen we die our kids,will remember for food,was just best..thank u v v much maam

हिंदी में है इसलिए समझ में आ गया ह धन्यवाद

Haaa so sweet 😍of u nice detest your saying love u rujjju

You’re great … I always look after your logical reasons why this you should take 🥰

Nice presentation and information..