Relaxation techniques and meditation practice, supplemented by nature's soothing noises, can help with insomnia. Take some time to unwind with these calming sounds of nature. This tranquil natural soundscape was made for you to aid you in stress aleviation. Take advantage of its healing energy and relax with it daily, play it throughout the day as you work, study, or rest, and play it at night to help you sleep better. This video features a dark/black screen, so you won't have to worry with any distracting light from the screen when sleeping or relaxing.
#riversounds
#rainforest
#blackscreen
#fallasleepfast
#natureambience