🙋‍♀️ THE INGREDIENTS are below 👇👇👇 Are you looking to make a change in your diet? In this video I am going to teach you, step by step, how to make 3 vegetable spreads, without preservatives, without additives, easy, fast and delicious, and GLUTEN FREE!
Do not miss this recipe because you are going to love it.🙌
@recetasdegri 💚
If you have any questions you can leave it in the comments🙋‍♀️💕
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🌞Ingredients
👉My measuring cup is 250 ml
first recipe
🌱1 Red Pepper
🌱1\4 Cup of Walnuts
🌱Salt and pepper to taste
🌱2 Tablespoons of Extra Virgin Olive Oil
Second Recipe
🌱1 Eggplant
🌱1\4 Cup of Sesame Seeds (Sesame)
🌱1 Tablespoon of Tahini (sesame paste) or Extra Virgin Olive Oil
Third Recipe
🌱1\2 Cup of cooked Chickpeas
🌱1\2 Cup of Parsley
🌱1 Clove of Garlic
🌱2 tablespoons of extra virgin olive oil
🌱Salt and pepper to taste
❗ They are kept for up to approximately 3 days in the refrigerator.
❗They can be frozen.😊🙋‍♀️