#onionringshealthy #snackwithoutgluten #recipesdegri #gluten-freeveganrecipes #recetasdegri
In this video I am going to teach you step by step how to make some SUPER CRISPY GLUTEN-FREE, EGG-FREE, VEGAN AND HEALTHY ONION RINGS, I am also going to teach you how to make a delicious dressing based on carrot and curry, to accompany your Onion Rings. HEALTHY onions.
This is a quick and easy recipe that you can prepare in the oven or in the pan and can also be frozen.
If you are looking to change your diet for a diet without products of animal origin, gluten-free and healthy, this recipe is for you.
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Ingredients👇 HEALTHY GLUTEN FREE VEGAN ONION RINGS
My measuring cup is 250 ml
2 small onions
1 cup of water
1 cup of rice flour or chickpea flour
2 cloves of garlic
Cilantro or Parsley to taste
1 teaspoon salt
1 teaspoon of turmeric
½ Cup of Almonds or Walnuts or Peanuts
½ Cup of Manioc Flour (Yuca) or Gluten-free Oatmeal or Ground Seeds
1 teaspoon salt
Preheat the oven maximum fire
10 minutes on each side approximately
In a pan with a little oil for approximately 5 minutes on each side
INGREDIENTS FOR THE MAYONZA 👇 (DRESSING)
1 LARGE CARROT
1 CLOVE GARLIC
1 TEASPOON SALT
1 TEASPOON OF TURMERIC
JUICE OF 1/2 LEMON
1/4 CUP OF THE WATER FROM THE CARROTS