3 KNEE Strengthening Exercises From RUSSIAN SYSTEMA

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Күн бұрын

Grab your free 5 Min Flexibility Session Here: bit.ly/Flexibility-Session
This little known martial art has become popular with the Russian Military & Police...
It's called Russian Systema and it focuses on breathing, relaxation, fluidity of movement, and utilizing an attacker's momentum against him.
It's also a great way to strengthen your joints and unlock advanced body control.
Today you are going to learn 3 exercises to strengthen your knee joints from our good friend and Russian Systema instructor!
Big Shout Out to friend and instructor Matt Mitchell for jumping on the channel and sharing his knowledge.
Follow Instructor Matt here:
KZfaq: bit.ly/2BkHwRD
FB: bit.ly/2F3A7by
Website: bit.ly/2Drs73N
Matt has been a martial arts instructor for over 15 years. He teaches Russian Systema and Korean Taekwondo as well as trains Parkour.
Go to Matt's Academy in Dallas Here:
KZfaq: bit.ly/2BkHwRD
FB: bit.ly/2F3A7by
Website: bit.ly/2Drs73N
Also video credit to channel: / vvasiliev
Demonstrations of Russian Systema
Connect with us:
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Twitter: / tappbrothers
• 3 KNEE Strengthening E...
Knee joint strength
Increase joint strength
russian systema exercises
hip and knee joint exercises

Пікірлер: 244

@porters.5811 6 жыл бұрын

The guy knows systema, and has that icy, slavic look. Was I the only one who was surprised he had no accent?

@martial_matt 6 жыл бұрын

"Icy slavic." I'll take it!

@umaiyalk1420 5 жыл бұрын

Kolam

@someblokecalleddave1 4 жыл бұрын

Looks like Putin's younger brother.

@zer0theher060 4 жыл бұрын

Yes

@TappBrothers 6 жыл бұрын

Hey Tapp bros here, thanks for watching! Big shout out to Instructor Matt for sharing the training tips on the channel. Make sure to check out his Academy FB page and give him a follow here: bit.ly/2F3A7by You can pick up your free 5 Minute Flexibility Routine here: bit.ly/Flexibility-Session Like and subscribe if you enjoyed this video!

@thealmightyintp5728 6 жыл бұрын

Hi TappBrothers this video helped me alot and it made my knees more injury prone when i do parkour because before i used to hurt my knees alot during parkour

@78nj5 6 жыл бұрын

TappBrothers thx your videos are so help full I've got a lot stronger

@AllAboutMassagers 6 жыл бұрын

this link doesn't work

@AllAboutMassagers 6 жыл бұрын

top one works, the one in this thread does not

@yogimaster1 6 жыл бұрын

Yes, more tutorials from Matt please. Excellent exercises. Great way to warm up too.

@miresly777777 5 жыл бұрын

Michael Greenwood Why do I see you everywhere??! 😐

@mgn2949 6 жыл бұрын

Yes, more from Matt and Systema please, Really useful...... Thanks to all.

@theapostate9263 6 жыл бұрын

Excellent. Thanks very much for uploading the video.

@AllAboutMassagers 6 жыл бұрын

awesome, fluidity, strength and flexibility, i love it. Thank you.

@pranakhan 6 жыл бұрын

Love it, its really gonna smooth out the rough edges on my horse stance as well. Opening the hips, allowing for greater flexion in the power generating muscles. Solid stuff. I would enjoy seeing more Systema drills like this. Really natural and effective drills. Thanks

@garymitchell4719 6 жыл бұрын

Both my knees play up due to lots of sport in the past and of course, advancing age! The third exercise proved to be good cardio too as well as helping flexibility in my dodgy knees. Thanks guys- subscribed.

@ericfitts4011 6 жыл бұрын

I love this! Thanks so much for sharing!

@carinagardner7745 6 жыл бұрын

So much needed, I will try it right away.❤❤❤

@bluerose35 6 жыл бұрын

Very nice leg work to help with knee and hips pain. We actually do this exercise in our aqua arobec class and we all love it and find it very relaxing, but I didn't know what it was called. Thanks for putting new page in my knowledge. Much appreciated and love to you guys for sharing.

@holtonaminute 6 жыл бұрын

Hey TappBrothers! This is my first comment for you guys but the umpteenth video of yours I've watched over the past year or so. I really appreciate what you guys do. This recent series is especially nice, I want to learn the dynamic moves but my physical prowess has regressed. I've got to reconstruct and these recent vids are really beneficial for me. Namaste Brothers.

@kdon_lee 6 жыл бұрын

Aye! I have been waiting for this one!

@redpilledpatriot6868 5 жыл бұрын

yall literally have every single topic about parkour! i love it!

@russelldixon5663 6 жыл бұрын

Hey TappBrothers, I just found you and love what I've seen (2nd video watched). At 56 I love this video. I've begun having some hip issues and find this video to be great. I know these exercises will help me a lot.

@jonapel3156 6 жыл бұрын

Thank you!Very good!Yes,more,please!

@amberl9758 6 жыл бұрын

I just found your channel and I did 4 of your mobility/ stretch videos in a row. I plan on incorporating them into my daily routine before or after (or both) my workouts. Love them! Thanks!

@martial_matt 5 жыл бұрын

Fantastic!

@Jazzman-bj9fq 6 жыл бұрын

Very interested to see more Systema related conditioning exercises and stretches!

@rsbharley4766 6 жыл бұрын

Great video. Yes, more tutorials from Matt please. Cheers

@parighapatil 6 жыл бұрын

Too good. I m definitely gonna try these.👌👌

@dianesutherland45 6 жыл бұрын

I loved these exercises for strength and flexibility !! I am in my 70s and I need these. thanks

@allenmciver1888 6 жыл бұрын

Thank you! I love ballistic mobility drills!

@dougschwarz9510 2 жыл бұрын

Thanks so much for the excellent range of exercises you teach. Much appreciated by this 58 year old who wants to get (and stay) fit into my older years.

@davidleemoveforlife6332 6 жыл бұрын

This is truly and totally awesome. Thanks

@fujita_mario 5 жыл бұрын

very informative .. thanks ! parkour and systema blend well, fit good !

@Shiyam_1392 5 жыл бұрын

Wowwwww.... Last 4th exercise is different... writing numbers... I love you guys...

@hoss2200 6 жыл бұрын

Awesome video, thanks a bunch. I am 42 and my knees are bothering me a bit. I will try this. Thanks again and keep up the great work

@lonniestevens7963 5 жыл бұрын

Gotta give this a try. Thanks. GOD BLESS

@EdithIvhay 6 жыл бұрын

Awesome I will definitely try them!

@nunoduarte8984 6 жыл бұрын

MORE MORE MORE!!! Love it Thanks

@muhammadrashidkhan2332 4 жыл бұрын

great work outs showed for knee strengthening, yaa show us more from this guy he is awesome

@rachelrapp274 6 жыл бұрын

Awesome exercises, they'll help a lot!

@dredbeautyandrea 6 жыл бұрын

Please bring Matt back. His body is so lean yet so deadly! Also tells me my form is pretty bad lol one day at a time.

@martial_matt 5 жыл бұрын

Thank you ha!

@dredbeautyandrea 5 жыл бұрын

@@martial_matt Totallllllly ❤

@daniellyne1 6 жыл бұрын

Very good video I suffer with my knees hopefully you'll make more videos on this Russian special forces combat training

@pavelraynov983 2 жыл бұрын

Thank you. Putting those into our soccer training

@maranaykelly4238 6 жыл бұрын

thank you very much .. morecpower to your efforts sir..

@GreenOnions681 6 жыл бұрын

Yes more Matt videos 👍

@jacqueng817 6 жыл бұрын

Nice ! New addition to my own exercise regime 😄

@AldoAndrade0 6 жыл бұрын

Thanks for sharing! Very good!!

@riccardos.3427 6 жыл бұрын

more systema tutorial would be very interesting

@niveditakodlimath4448 5 жыл бұрын

Thank you so much. Really needed to work on balance. As I go to the 60s that's getting important. Find these inspiring. Dont you bother with comments about your icy or whatever looks. U came on the video to teach , not wear ur heart on ur sleeves.

@vittoriocessari3203 6 жыл бұрын

wow! Awesome! very interesting the Systema art!!! Please more Systema! I think is eccellent for parkour!! THANKS GUYS!!!

@scicastilla 6 жыл бұрын

awesome content. i need to do these exercises

@danscoppetta8081 6 жыл бұрын

More Systema interaction, some hidden gems for sure. Thanks,TB!

@martial_matt 6 жыл бұрын

Dan Scoppetta Thank you for the kind words Dan

@ssk.i.t.7008 6 жыл бұрын

'TappBrothers', 'Matt' ...How very awesome! Fundamentals are so greatly needed!

@martial_matt 6 жыл бұрын

Thank you!

@ssaafur 6 жыл бұрын

Nice to see something unique. At 51, I suffer from constant knee stiffness from decades of bump skiing and running + post surgical meniscus repairs so I’m putting this into action to see if it makes a difference

@martial_matt 6 жыл бұрын

Christopher Evangelista Im glad you find the exercises interesting. I hope youll find that gentle daily practice of these should help with your pain! Blessings and good luck on your training!

@Thomasuki267 6 жыл бұрын

Let us know if it helps. Lots of us, at similar age, are facing the same thing.

@Thomasuki267 6 жыл бұрын

And be REALLY careful on the pivot one; can really aggravate meniscus problems or areas where the meniscus is gone. I have some karate shoes that allow low friction pivoting, would not do it on grass unless it's very slick.

@ssaafur 6 жыл бұрын

Thomasuki267 - agreed - I’d be sure to be on a relatively smooth surface

@iphone202020220 6 жыл бұрын

Sir here is some videos that helped me after i got hit off my motorcycle and fractured my (femur/tibia/fibula) and had 2 rods one through the knee into the tibia and one through the hip into the femur with 10 screws. That gave me a lot of knee problems, but here is a actual link that will help your knees. It helped me. kzfaq.info/get/bejne/gayfgtBqrpqbm4k.html

@mohammedawniparkour7326 6 жыл бұрын

TappBrothers are always the best , that really give me a lot of benfits , thanks Thomas and Matt .

@jitsingh8220 6 жыл бұрын

Mohammed Awni Parkour was not

@muhabbatelahi 6 жыл бұрын

Very informative video.

@JumpRopeVeteran 5 жыл бұрын

Awesome. Thank you.

@bbmcgee2 6 жыл бұрын

Russian Systema looks very interesting! More please.

@thefuriousgoat7499 6 жыл бұрын

I’m going snowboarding soon so I hope this will help me! Thanks!

@kman7371 6 жыл бұрын

this was great could matt do a complete systema Mobility warm-up including wrists and hips. thanks in advance.

@atmandofernandez9783 6 жыл бұрын

Good job...love hoy guys💪👍

@shansingha 6 жыл бұрын

Thank you, great exercises, appreciate if you can add on lower back

@TimothyDark 5 жыл бұрын

This was awesome. Thank you

@lethalassassin1754 6 жыл бұрын

I did some leg workouts last night after work to keep up strength during the winter here in new york and just going out late now for a short session since it rained and the snow melted plus its pretty warm i can feel the difference in my strides/precisions and small drops. My muscles feel like they're cushioning every impact so its been paying off so far the shins and calf workouts, also wall sits because i dont have weights for squats. These should help open up more flexiblity in my hip flexors thanks!

@Erichazim 6 жыл бұрын

Good information...!!

@jolifanto 6 жыл бұрын

pretty usefull thanks

@thinkata 5 жыл бұрын

thank you, very helpful, more pls :)

@calvine801 6 жыл бұрын

Great! Ich feel my lower back relaxing😃

@thelobster6556 6 жыл бұрын

We want more Matt!

@lncoach3811 5 жыл бұрын

Im always follow your instructions. They're very helpful. Can you recommend something a little bit more precise for hips, please.

@mjoyce1111 6 жыл бұрын

Nice session!

@modfunc 6 жыл бұрын

This is great !! I wanted you to do a video where in the person is having knee ligament damage... I have it in my right knee.. I try running but this problem hinder my fitness..is there any exercise to take care of the same. Great work and posts from your side..All the best ..

@soulflymosthigh 6 жыл бұрын

Perfect timing. I bashed my knee into a wall mat doing Ninja Warrior Gymnastics (Parkour in a gymnastics gym) before Christmas and have been in healing mode since. I still do my training but on 1 leg. Taking NEM for rebuilding the tissue and cartilage. These are exercises I can add to my rehab routine. Thanks alot.

@soulflymosthigh 6 жыл бұрын

Just an update, my knee fully healed a few weeks after this video.

@enigmapublius1 6 жыл бұрын

Michael Barry good to hear it's healed! what is NEM?

@soulflymosthigh 6 жыл бұрын

enigmapublius1 Natural Eggshell Membrane. 500mg capsules from Natural Factors for Joint Discomfort. I also took Inflamexx from Bell by Dr. C Hammoud.

@BootyBot 6 жыл бұрын

yes it was clearly the leprechaun dances that healed you

@soulflymosthigh 6 жыл бұрын

I keep reading over everything and don't see anything about leprechauns. They were never mentioned once. Same with dances. Nope. Wrong thread.

@1957mhoffman 5 жыл бұрын

Russian Systema- gotta learn this. Thanks.

@dalife1612 5 жыл бұрын

Thank you!!

@ditzpangilinan 6 жыл бұрын

Thanks for this! Been thinking of other leg movements to help with balance and posture as well. This was an answer to prayer. God bless you guys!

@crossfitshuttlerz4013 3 жыл бұрын

Awesome trick to improve stability and solve muscle imbalance

@JohnnyMonowar 6 жыл бұрын

This is great !

@eastcoasttaekwondo3099 6 жыл бұрын

Great video. I look forward to trying them. My knees thank you, lol

@levistepanian5341 2 жыл бұрын

I tried this and immediately felt really goog! It actually world guys!

@parkourpappa3195 6 жыл бұрын

Seems like a good warm-up too =)

@MohammadYaseen-oz6lo 6 жыл бұрын

Cool, Art of Relaxation

@nikkisalazar6726 5 жыл бұрын

Thanx. Trying first one during video realized how horrid my balance is. This will help, love the number idea!

@martial_matt 5 жыл бұрын

Awesome! Practice safely and it will help!

@sgp3039 6 жыл бұрын

It seems to be very usefull

@falkor1212 6 жыл бұрын

hey tappbrothers thank u for letting us learn the ways of parkour bty i use ur workout as well

@daphnejiyu1816 6 жыл бұрын

That was very useful! More from matt :) you guys make it seem so easy, I am about to fall with every turn 😂

@martial_matt 6 жыл бұрын

Daphne Jiyu , thank you! It's bit weird at first but I'm sure you will get the hang of it! You can place your hand on a wall to help catch your balance each time you turn until you get the hang of it!

@daphnejiyu1816 6 жыл бұрын

Matt Mitchell thanks! it would be awesome if you could make a video on some systema drills or moves to perform every day :)

@rickjones2366 6 жыл бұрын

Have hip and knee issues will definitely give this a try to see if I can help this. You have anything for Atrophied muscles

@nazcret22 6 жыл бұрын

I do all this when I go clubbing lol

@kaydonahue 6 жыл бұрын

Nice!

@fredericstol4144 5 жыл бұрын

Pretty interesting, ty

@AzureSymbiote 6 жыл бұрын

Thank you introducing me to Russian systema.

@ChristophePeytier 6 жыл бұрын

Great video, guys! I am a fan of yours and also happen to be a Systema instructor, here in France. So I was very pleased to see this convergence of two worlds for me. Keep up the good work...

@martial_matt 6 жыл бұрын

Chris Peytier Thank you sir. Your support is appreciated! Systema has improved the way I train Parkour!

@tonipepperoni3424 6 жыл бұрын

Interesting new thing to learn

@iphone202020220 6 жыл бұрын

This won't help much. (I had a rod placed through my knee into the tibia and the the hip into the femur.) the thing that is awesome for bad knee's are Therabands, Start doing squats/one legged knee ups, Do single leg raises. In order to strenghen the knee's you would need at least resistance or weight in order to work the ligaments and muscles surround the knee.

@andrewsteinbeck 6 жыл бұрын

These exercises are great for strengthening the hips and knees to combat the wear and tear on the tennis court.

@leobrasilianer 6 жыл бұрын

cool! these are very similar to ballet exercises... the differences are the rotation of the legs from the hips, the locking of the supporting leg and the full extension of both legs (these are necessary specially for rotations on the air or on the ground) and the locking of the upper body in relation to the legs (i just mean that any movement from the upper body ist not caused by the ones form the legs)... well we call them: 1. grand battement en cloche 2. we do this just in the warm-up but no specific name (exactly that way) 3. fouettee 4. rond de jambe en lair =)

@abuzohaifa1066 6 жыл бұрын

looks like some good moves for dancing.

@Matteo_Merolla 5 жыл бұрын

I’m so impressed by the stick- foot exercise at 0:55. Wow!

@martial_matt 5 жыл бұрын

Thank you! Glad you like it! Here is the full videp on my IG instagram.com/p/BN0GqEAAEIPlNpyLOVqVecYTMmwSryuMxcC8vI0/?igshid=1ecu0mk9a3uh7

@emilylaronde872 3 жыл бұрын

I like how simple and low impact these exercises are - working balance/stability on the standing leg and movement and flexibility on the moving leg. T-bros already have a great standing dynamic warmup that takes, what, 10 minutes? Add these knee exercises and you've got a quick no-sweat routine that will enhance your life at any age.

@AnilSingh-fb1wj 6 жыл бұрын

Great

@Bayzabayzpenguin 6 жыл бұрын

Yes thomas bring Matt back for future exorsizes. Matt what training did you have to endure to reach that level of balance and precision that bo staff your feet well whole body actually is immensely impressive. Trying to wrap my mind around how you did that. Would you be willing to create a step by step tutorial for that?

@martial_matt 6 жыл бұрын

Thanks, glad you liked it! The stick I used for that drill is shorter than a bo but one which isn't too big could work as long as it doesn't hit the ground when you're trying to turn. It's one of several movement drills we do with that type of stick in Systema so maybe I could make a tutorial. Thanks for the suggestion!

@Bayzabayzpenguin 6 жыл бұрын

Matt Mitchell thank you for the additional information and reply I appreciate it. Feeling enlightened and curious about systema. Looking forward seeing you and the the tapp brothers working together in future.