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3 MINDSET SHIFTS TO STOP BINGE EATING - Binge eating recovery is all in the mind. You may think you know what to 'do' to recover, but have you stopped to consider how you need to think in order to stop bingeing?
These are the three mental shifts that need to happen in order to find peace with food and freedom from binging.
My book, I Can't Stop Eating, is available on Amazon.
Website - thebingeeatingtherapist.com/
Instagram - / the_binge_eating_thera...