3 Minute Routine to Shrink Enlarged Prostate

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3 Minute Routine to Shrink Enlarged Prostate

Рет қаралды 1,316,710

Жыл бұрын

Benign prostatic hyperplasia (BPH) which is also known as prostate gland enlargement, is a very common condition that occurs in men as they get older. An enlarged prostate gland can cause various uncomfortable urinary symptoms, such as blocking the flow of urine out of the bladder, or bladder, urinary tract, or kidney problems. There are several ways to treat an enlarged prostate, and the least invasive and our favorite will be to exercise your pelvic floor in order to strengthen and train your pelvic floor muscles to help control urination. And research suggests that doing exercises, even low to moderate intensity exercises, can yield great benefits for those suffering from enlarged prostate issues.
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#pelvicfloorexercises #pelvichealth #pelvicfloorexercises

Пікірлер: 137

@MrSpine Ай бұрын

"This 3-minute routine is a lifesaver! 🌟 Thank you for sharing such a simple yet powerful way to address an enlarged prostate. Your clear instructions and practical tips make it easy to follow. Can't wait to incorporate this into my daily routine for better prostate health!"

@maguemarable 3 ай бұрын

Finalmente encontro exercícios para a saúde da próstata.Muito bom.Obrigado!!!

@ArongBBalmu Жыл бұрын

I work as a truck driver in Korea and have an inflammation of the prostate. This video is a great exercise to do on a bed in a narrow truck. Thank you.

@cimuraisampi 10 ай бұрын

update the outcome please. tq

@markme4 8 ай бұрын

What is it like to be a truck driver in Korea ? You must have great stories

@ArongBBalmu 8 ай бұрын

@@markme4 Truckers are a very bad job in Korea. Most economically challenged people start cargo work as their last choice. So the competition is very fierce here and the unit price often goes down. Of course, the situation varies from person to person, but most of them work very hard.

@markme4 8 ай бұрын

@@ArongBBalmu That's too bad, truckers should be paid good money, very hard dangerous job

@ArongBBalmu 8 ай бұрын

@@markme4 You're right. Truckers are the blood of the country. The Government need to prevent excessive competition in the transport sector and guarantee basic fares. but Gov don't care such things.

@inhhinhpham3949 Жыл бұрын

It's so good physical exercise for fix the enlarged prostate. Thank you so so much!

@robp2282 9 күн бұрын

Have you noticed it being easier too pee doing this?

@shafiqahmed5208 4 ай бұрын

Thank you so much

@popaj6554 11 ай бұрын

JA IMAM TAKODJE JEDAN PREDLOG ZA BOLJI RAD PROSTATE I ZA BOLJU CIRKULACIJU KRVI KROZ NJU JER JE POZNATO DA DUGOTRAJNO SEDENJE NIJE DOBRO ZA NJU ZATO VAM PREDLAZEM DA KUCI U TOKU DANA KAD GOD MOZETE SLOBODNO LAGANO SKAKUCETE NA OBE NOGE STO CE OMOGUCITI PROSTATI VECU PROKRVLJENOST🌹🌹🌹❤️❤️❤️

@zkomsic1 4 ай бұрын

Pozdrav, jel na mjestu ili u pokretu

@robertrodriguez4622 10 ай бұрын

Is there any scientific data to support that these excercises help the prostrate?

@glenmaragon5201 9 ай бұрын

Why do you believe in "scientific" data/evidence?? The only people who do it are the drugs companies (it's seriously expensive) and they don't want anything that isn't in retail pill for proven!! If there is enough anecdotal evidence then settle for that!!!!

@markme4 8 ай бұрын

@josephadjei9359 10 ай бұрын

Thank you for thinking about us.

@hashrate207 8 ай бұрын

What's the medical behind these exercises?!

@shivajigaikwad322 11 ай бұрын

Thanks

@davidparsons3432 8 ай бұрын

Very good...instant relief

@LifeTV38 11 ай бұрын

There is nothing more important than health. In order to be healthy, it is necessary to do these movements and eat healthy. Thanks.

@MSDOGS1976 Жыл бұрын

I'll give these a try. I need relief. Getting old with an enlarged prostate sucks.

@mikelugo8983 11 ай бұрын

Change your whole diet plenty of information out thier First thing cut out sugars and alcholo if u consume a lot of . Good luck

@philipmurphy5639 11 ай бұрын

Getting old may suck But it beats the alternative

@Vladimir-mo8tt 11 ай бұрын

@@mikelugo8983также необходимо исключить молочные продукты.

@zzzzzzz3631 10 ай бұрын

@@philipmurphy5639🏆😁

@ph5056 9 ай бұрын

Walking is good and zinc in your diet daily..pumpkin seeds is the easiest way

@beebwarobert4055 11 ай бұрын

But how exactly does it shrink it? I mean how does the process shrink the gland?

@frankglass0069 10 ай бұрын

I LL budget three minutes to see if it changes anything

@DerryBond 10 ай бұрын

Nah, it just increases his youtube money....🤔

@enzonadile9608 9 ай бұрын

@DerryBond yep, it's bullshit!

@glennrobinson7193 9 ай бұрын

@@DerryBond Yeah I agree. KZfaq should do something right for a change and ban these BULLSHITTERS.

@sbybill3271 9 ай бұрын

By rubbing it off with the inner thighs 😂. Just kidding. These are extremely beneficial exercises for the older people. They build your core and muscle strength. If you do this you will thank your stars for a longer healthier life.

@erroldcruz 7 ай бұрын

Try it for general fitness... if it fixes your prostate that's a bonus

@williammolina1380 3 ай бұрын

Excelente

@kenfromphilly752 4 ай бұрын

It's a gland that grows over time, adding cells to its structure. How would this exercise routone (which I do in my core routine apparently) possibly reverse the natural aging process of men? It hasn't for me and I've been doing these for years!

@wilfredohernandez6397 3 ай бұрын

Buenas..yo quisiera saber como otros compañeros aqui que han preguntado si han hecho este ejercicios y le ha funcionado...? Gracias..

@danielchiesa595 7 ай бұрын

Hola, estos ejercicios ayudan para la hiperplasia, la padezco y he leído por ahi que pueden perjudicarme, es cierto? Agradeceré me contesten. Saludos desde Argentina!

@ZekiahkylaHasan Ай бұрын

Is this really effective!!

@ErnestoLaraGuillen 11 ай бұрын

Thanks for the information

@shwe7211 10 ай бұрын

How does it help?

@MrIgor13 2 ай бұрын

It doesn't

@ulisesrobles1638 10 ай бұрын

What do yo recommend? Do this exercise before or after a gym's routine? Nice day.

@vishalchaudhary-nf6gr 10 ай бұрын

Hope you are doing well, Everybody has a different nature, so it would be better to get a consultation from an expert, Planet Ayurveda's Experts consults patient very deeply,

@relaxationmusicgoodformedi4637 8 ай бұрын

Good teaching

@sayidahmed5576 7 ай бұрын

Excellent

@mohammadrezaholakouei 10 ай бұрын

It was an inspiring video. Thanks❤

@RajKumar-we4zw Жыл бұрын

Thank you so much bro🥺🥺🥺🥺🙏🙏🙏🙏🙏

@jorgepapelaria9401 Жыл бұрын

Joia

@StuStevens-rn7rb 4 ай бұрын

I can't get my legs verical while on my back cause of 12 inch hernia in my core area. Tried picking up what i thought was a 20lb motor and ripped my core, because it wound up being 195lbs!! 😭 Never got it fixed. Dad had a hernia operation and died from it. So that fear of that happening to me prevents me from getting anything done.

@brissfordsiawmensah598 2 ай бұрын

Sorry bro 😞

@ccostantyt 10 ай бұрын

Great video, very helpful practical tips

@mahmoodmsm1850 11 ай бұрын

Perfect 👍

@drmpsinha6461 10 ай бұрын

Thank you very much for your advice. But l can comment after doing the exercise demonstrated in the video.

@hamadbahar6892 6 ай бұрын

Hello uncle any results or your personal experience about these steps was it helpful for prostate please..?

@user-cy6sf7dt5r 7 ай бұрын

is this effective?

@georgeguzman3396 11 ай бұрын

Great start

@daniele_go 10 ай бұрын

Looks a good exercise...but how this is going to help my prostate?

@osamaosman8525 10 ай бұрын

Do you have inflammation

@rockstevensteven5715 10 ай бұрын

I ALSO ONE OF THE PATIENT THAT HAVING PROSTATE ENLARGEMENT...NOW UNDER TAKING DOUDART MEDICINE ... DO PARTLY TIME WITH THIS YOGA EXERCISE...IT SEEM TO BE BETTER .... I JUST WANT TO KNOW THE MECINE THAT U MENTION...WHERE CAN I GET IT?

@user-rn8kc7sd6o 6 ай бұрын

Хвала на савету!!!

@chalapathytirupathy7712 10 ай бұрын

Thanks.

@isaacume8338 10 ай бұрын

Thanks for sharing 👍

@fulanodetal90 Жыл бұрын

El ejercicio es parte de la estrategia para sobrellevar una HBP. No olvidemos cambiar la dieta y dormir 😴 lo mejor posible

@mrofnocnon 9 ай бұрын

Well yeah but does it work?

@viktorviktor7368 10 ай бұрын

Интересно очень нужно мужчине... Good

@rahman2011able 6 ай бұрын

Is it really works..?

@javedarif6888 4 ай бұрын

Exercise is always good but is it good for the prostate.? No doctor ever says so. They only prescribe medication.

@Bodypumpupofficial 9 ай бұрын

Name plz Exercise

@robertstane5823 9 ай бұрын

Has anyone actually tried these exercises and had their prostate gland actually shrink? I'd really like to hear your results...

@serdar3000 9 ай бұрын

Yoktur bence..

@markme4 8 ай бұрын

Your prostate is not going to shrink but these exercises are great for you anyway

@newyorkexpress920 3 ай бұрын

Question to all the people who say they had good results: how long did you do the exercise? how do you know you are better? did you stop the medication (tamsulosin)? - because this is my goal. Thank you!

@jomaresquibel263 10 ай бұрын

This workout is for erectile dysfunction sir?

@earlsullivan 7 ай бұрын

Prostate also cause erectile dysfunction if you do not know, so the exercise are perfect.

@mirajuddin2528 9 ай бұрын

After prostate operation my urine is leaking , 11 months passed but still leaking kindly advise

@imgambler2328 9 ай бұрын

Try 1 tsp Turmeric 1/4 tsp Black Pepper in Green Tea with Honey to taste, every morning... it will help !

@ptph37 8 ай бұрын

@@imgambler2328Thank You shall try this

@fredsmith1391 9 ай бұрын

Thank really works powerful😂😂🎉🎉

@philrbt2061 10 ай бұрын

Good luck to naive people👍

@ALF782 9 ай бұрын

Giving up or relying on pharma doesn't help either

@strikerz2912 3 ай бұрын

Video is to tell people just to excercise

@konankoffi6581 9 ай бұрын

Expliquer en français tout ce qui est dit

@acharyajayendra4175 Жыл бұрын

PROSTATE K OPERATION K BAD URINE CONTROL NAHI RAHETA,KON SI DAVA YA EXERCISE KARE BATA O

@konankoffi6581 9 ай бұрын

Traduire en français

@robinrobine8100 9 ай бұрын

Where do these people dream up these gimmicks.

@Fdmk3312tttwrtyiii 3 ай бұрын

❤

@xyzlmnop5206 3 ай бұрын

I would consider this to be Click Bait...nothing to prove that this is effective,

@mfarooq4483 8 ай бұрын

Are these exercises really use6?Some one having experience should comment

@priyopochondo 10 ай бұрын

Give plank videos

@mfarooq4483 8 ай бұрын

3:05

@binbin-hy5cp 5 ай бұрын

👍👍👍

@rk5941 5 ай бұрын

I have a inguinal hernia I don’t think I need to do this

@satyaganta3539 Ай бұрын

According to my knowledge, such types of exercises do not benefit the prostate gland much.

@davidthomas597 9 ай бұрын

Some people must think their prostate is in their hip ffs!

@daweigo6851 8 ай бұрын

Not medically possible

@turalezimli9495 10 ай бұрын

👍🏻👍🏻

@kasempantalon 11 ай бұрын

🎉🎉🎉

@theovanantwerpen 8 ай бұрын

wa u kut mziek

@petemayes1940 7 ай бұрын

Behave

@davidyork8020 10 ай бұрын

take alfalkfa tablets

@jaystrid3446 10 ай бұрын

What are "Alfalkfa Tablets?" Can it help with an enlarged prostate?

@sheelavaidya5050 6 ай бұрын

Will this work sir because I’m in big big problem 😢😢

@davidyork8020 6 ай бұрын

try echinacea nettle and burdock root they cant be beat for enlarged prostate @@sheelavaidya5050

@davidyork8020 6 ай бұрын

try the herbs echinacea burdock root and nettle root@@sheelavaidya5050

@boleperishon5272 9 ай бұрын

You fix your prostate with your hand. And, yes, it can take around 3 minutes.

@subtropicalken1362 9 ай бұрын

😂😂😂😂😂

@tonyqwabe5873 9 ай бұрын

Help is at hand

@petemayes1940 9 ай бұрын

Evidence?......load of bollocks

@davidlang4442 3 ай бұрын

How about just getting out there and walking your legs off? 25,000 steps is just barely enough to get results. Leave that lazyboy or couch behind and the cheese cake in the fridge.