Exercises for Benign Prostatic Hyperplasia

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Exercises for Benign Prostatic Hyperplasia

Рет қаралды 1,000,163

Жыл бұрын

Benign prostatic hyperplasia (BPH) which is also known as prostate gland enlargement, is a very common condition that occurs in men as they get older. An enlarged prostate gland can cause various uncomfortable urinary symptoms, such as blocking the flow of urine out of the bladder, or bladder, urinary tract, or kidney problems. There are several ways to treat an enlarged prostate, and the least invasive and our favorite will be to exercise your pelvic floor in order to strengthen and train your pelvic floor muscles to help control the frequency and urgency of urination. And research suggests that doing exercises, even low to moderate intensity exercises, can yield great benefits for those suffering from enlarged prostate issues. Also, following a healthy diet, such as consuming a low-fat diet, consuming lots of
fruits and vegetables daily, especially citrus fruits can help. Try to do these exercises twice daily for best results.
Credits:
METR & Adrian Benson - Broken Love (feat. Ima Sobé) [Arcade Release]
Music provided by NoCopyrightSounds Free Download/Stream:
ncs.io/BrokenLove Watch: youtu.be/
Medical Disclaimer: The information contained on this channel are for informational purposes only. This information should not be used as a substitute for professional advice, professional diagnosis, or treatment. Any information shared on this channel is not intended for diagnosing, treating, or curing any conditions. Please always seek the advice of your physician or other health care provider with whatever questions or concerns you have about a medical condition or regarding any new information you learn from videos. If you have an emergency please promptly dial 911.
#pelvicfloorexercises #pelvichealth #pelvicfloorexercises

Пікірлер: 115

@higiniocastillo3365 3 ай бұрын

Excelentes ejercicios. Desde. Mañana los pondré en practica

@cienciaa.c.5866 6 ай бұрын

El primer ejercicio me pareció muy bueno , sin embargo no se pierde nada con practicar los demás .

@user-xf7gm7tp1j 6 ай бұрын

Упражнения помогают хорошо снабжать кровь в зажатые места. А это важно

@eulogiofuentes1940 2 ай бұрын

I’m also 67 years old and looking good and feeling good

@JuanVilla-of9ck 8 ай бұрын

Estos ejerciccios son muyy buenos, depende como lo realices un ejemplo hacerlo con mucha seriedad y al momento inhalar oxigeno por la nariz y despues exhalar por la misma via ojoooo reomuendo que lo hagas en la ducha con agua tibia a caliente por ka zona de la cintura debajo del ombligo y espalda. Yo realice mi ejercicios a campo abierto en CUZCO Baños termales de los Inkas fue muy magico.... es una sensacion de alivio que me esta dando resultado . Tips - comer sano nada de frituras ni embutidos nada de azucar poca sal. Suerte a todos, bendiciones

@JuanMorales-jl3el 7 ай бұрын

Pero en que te beneficio?

@mihaicretu5948 6 ай бұрын

These are not exercises to shrink the prostate…Those are exercises to keep you fit and maintain healthy prostate…

@mikekaraoke 11 күн бұрын

Exactly, the title is very misleading! I have an enlarged prostate 30 grams, that is also leaning on my bladder and before that was misdisgnosed via a telephone call-E-consult 2 years ago + did ask for a face to face appointment twice + locum telling me it was either a UTI or infection in the prostate and gave me Ciprofloxacin and took them for a week + half then had to stop them as got swelling/nerve damage, muscle wasting, tendon damage..... Gpt my pain management appointment in Kent on 28th of this month and going to talk about PRP injections and more scans for my hands/wrists! As my regular 2 GPs I would see were both away for a month.....So glad being sorted now as was waiting many months for my appointments/scans due to covid backlogs longest was for my rheumatology appointment-11 bloody months 😤

@ahcenehassani9117 6 ай бұрын

ربي يشفي كل مريض

@user-zp4ut5st3d 7 ай бұрын

Спасибо за ваш канал,спасибо за полезные упражнения, спасибо что вы есть!!!❤

@36gradus81 Күн бұрын

Не за что

@moons4768 8 ай бұрын

I’ll give it a go….but I just had a transplant. Still weak from 4 yrs of dialysis

@AliAli-sk3wq 7 ай бұрын

استخدم الفطر اليرقي لعلاج عجز الكلى

@ugoudeozo 6 ай бұрын

Woooow!!! The Lord is your strength, and I decree your full recovery now by the power in the name of Jesus.

@carlost9454 9 ай бұрын

WHERE DID YOU LEARN THIS? OR WAS IT IN A MAGICAL DREAM?

@mauroravizza486 8 ай бұрын

I wish it were that easy!!!!! When something is too good to be true it is NOT true!!!!!!!!!!!!!!! This video is truly sad and ridiculous!!!!!!!!!

@dauvangama5433 6 ай бұрын

Sementes de abóbora, reduzem muito e sorvete aumenta, por causa base que é utilizada para fazê-lo.

@Capo51 6 ай бұрын

Hi, nice good movements, but NOTHING to do with prostata hyperplasia.!!

@alexremus2055 3 ай бұрын

Kegel exercises and natural therapy(pumpkin oil and seeds, saw palmetto, nettle root), it works for me, i gave up to Avodart(my prostate was 90cc).

@PatoTazHuyuyuy-il3ni 10 ай бұрын

Super!!! Thanks 👍

@alessivakou7779 9 ай бұрын

Did it really help you?

@elzearioandradedasilva22 6 ай бұрын

Muito bom obrigado

@arnav7877 3 ай бұрын

Name medicine for prostate shrink

@funny11744 6 ай бұрын

Th3se exercise seem not to be for prostate especially but being so hard could have regenerative 3ffects for every organ, So that means could help prostate, 3specially ecause improve circulation in that area.

@rahmanrais8708 6 ай бұрын

thank for the video, those who has nernia can do of follow the exercises?

@drbirendraprasad7045 10 ай бұрын

Most effective exercise for BPH

@alessivakou7779 9 ай бұрын

It's true? Did it really help you?

@drbirendraprasad7045 9 ай бұрын

@@alessivakou7779 Yes why not it will help me if I do this fantastic exercise regularly for prevention of BPH which is very common above the age of 60 year of male

@Tiagomottadmello 7 ай бұрын

@@alessivakou7779 ...😃...👍🏻 Check also all the great benefits of chelated zinc, lycopene and pumpikin seed oil for your prostate.

@mahdihosseini1823 5 ай бұрын

Merci

@anilnavrang1807 3 ай бұрын

These exercise will help to stop enlargement of prostrate.

@victordelomas 6 ай бұрын

Good video. I will try to ...thks...

@user-vc9xx4qh5q 3 ай бұрын

Что надо делать чтобы убрать регулярную непроизвольную эрекцию .Это очень не удобно особенно в общественных местах.

@miguelangelpenagarcia 7 ай бұрын

Gracias ejercicios muy chingones.

@khalidsami1676 3 ай бұрын

Prostate issue starts in old age, is this exercise suitable in old age ?

@gutembergcoelho3854 9 ай бұрын

Bom seria em português

@wilsonrocha5879 3 ай бұрын

Faltou o exercício do velhinho correr com um saco de 60 kg nas costas na areia da praia.😊

@aldoraulduete9503 3 ай бұрын

😂

@angeltangarife3364 3 ай бұрын

o sea los mismos de abdomen?

@siervofiel8674 10 ай бұрын

Poco duro, pero buenísimo. Gracias.

@dattaparanjape4320 4 ай бұрын

Keep physically fit by doing these types of similar exercises daily to keep ailments out of reach

@cv1cdz137 4 ай бұрын

😢 it's very difficult for old people😢

@user-sb3tq3oo3h 8 ай бұрын

خیلی عالی

@hernanaugustoerasosaavedra7417 6 ай бұрын

Excelente !!!!!

@user-bg9pb7uz1x 5 ай бұрын

Super, thanks !!! 🙏

@frankwest858 3 ай бұрын

If these exercises were effective for the prostate, doctors would include them as therapy to relieve inflammation.

@williamottersberg6684 3 ай бұрын

Doctors don’t make money teaching exercise. They make money selling drugs.

@philrbt2061 9 ай бұрын

😂😂😂 Scam 100% , exercice is always good but not for fixing this organ bro🤣

@user-Koks13 Ай бұрын

Физкультура полезна в любом случае. А вот бороться с ДГПЖ (доброкачественной гиперплазией предстательной железы) поможет не кардинально и лучше уже не запускать и сделать ТУР.

@vladimirantonov2554 9 ай бұрын

В большинстве упражнений на простату нагрузки нет вообще, а там, где есть, напряжение на другие мышцы и сердце значительно выше этой нагрузки. Поэтому эффекта почти не будет также.

@heikoborner4441 9 ай бұрын

Das waren auch meine Gedanken

@valdemarosorio9335 29 күн бұрын

Também acho que nada do que é mostrado possa ter benefícios no sentido de diminuir o volume da próstata ! Contudo, não deixa de ser útil para a circulação sanguínea na região pélvica, o que já é muito bom!

@MagicPen1980 2 ай бұрын

These can stop further enlargement .. and maintain the present situation .. drink punarnava wayer and gokhru water .. corriander water .. do yoga and then go for recheck up

@carlosoliveira9986 5 ай бұрын

Os homens acima de 60 anos dificilmente conseguirão fazer esses exercícios. Também o modelo da foto está londe de ter mais de 60 anos...

@josearce4436 6 ай бұрын

???? And what happens to the lower back??😢😢

@user-py5ml6wy6c 7 ай бұрын

Видимо для лайков сделано видео. Кроме первого упражнения ничего полезного.

@JoaoFerreira-eq8ph 8 ай бұрын

O que tem com próstata? Nada

@MegaTip24 9 ай бұрын

ну че , полегчало?

@RajKumar-we4zw Жыл бұрын

Nice video 😂😂😂😂

@justintran3265 7 ай бұрын

A school project in animation. Aha!

@FriendM2010 3 ай бұрын

Mislabeled video. Great exercises. Get healthy…. Won’t shrink prostate.

@Tiagomottadmello 7 ай бұрын

👍🏻👍🏻👍🏻

@salimsahin. 3 ай бұрын

🔥🔥💯

@aperxmim 5 ай бұрын

False you work in big pharma

@aykutsipahi2224 9 ай бұрын

Only medications shrink the prostate. These movements do not shrink the prostate.

@MusicWorld-zy6dl 8 ай бұрын

Care to tell us which medications?? TIA

@cleberiack5840 8 ай бұрын

@@MusicWorld-zy6dlSome examples of commonly used alpha-blocker medications to treat benign prostatic hyperplasia (BPH) include: 1. **Doxazosin** 2. **Terazosin** 3. **Alfuzosin** 4. **Tamsulosin** These medications help relax the muscles of the prostate and bladder neck, relieving urinary symptoms associated with BPH. 5-alpha-reductase inhibitors are another class of medications used in the treatment of BPH. They include: 1. **Finasteride** 2. **Dutasteride** These medications work by reducing the size of the prostate, helping to decrease urinary symptoms over time.

@cleberiack5840 8 ай бұрын

@@MusicWorld-zy6dlSome natural compounds have been associated with the inhibition of the enzyme 5-alpha-reductase, which converts testosterone into dihydrotestosterone (DHT) and is implicated in prostate growth. However, it's important to note that the effectiveness of these compounds as 5-alpha-reductase inhibitors may vary, and there is no guarantee of results similar to prescription medications. Some of these natural compounds include: 1. **Lycopene:** Found mainly in tomatoes, it has been studied for its potential in reducing the risk of BPH. 2. **Saw Palmetto:** It's a plant whose extracts are often used as a supplement for prostate health. Some studies suggest that saw palmetto may have effects on reducing urinary symptoms associated with BPH. 3. **Cistus flower pollen:** There is some research indicating that Cistus flower pollen extract may have beneficial properties for prostate health, although more studies are needed to confirm its effects. 4. **Pygeum africanum:** It's an herb found in Africa that has also been studied for its potential in treating BPH symptoms. Although these compounds are considered natural and have been associated with prostate health benefits, it's crucial to consult a healthcare professional.

@user-il4wr6zo6i 8 ай бұрын

@@MusicWorld-zy6dl😅😅😅

@6944firefightergr 6 ай бұрын

Medications only relax prostate to Help urination, and they work for a few months only