3 Most Common Causes Of Hip Pain & How To Tell What Is Causing It

Рет қаралды 23,032

Күн бұрын

Check out the BONUS 4th cause at the bottom here 🌟👇🌟
Looking for exercises to start doing to make your hip problem better?
Check out this video “Top 6 Exercises To Help Hip Pain And Improve Mobility” • Top 6 Exercises To Hel...
Hip pain can be very scary...especially when it hasn’t gotten better and doesn’t seem like it’s going away. Hip replacement surgery often comes to mind for people as a possibility for them someday...BUT WAIT!!!
Is it possible to heal from this hip problem naturally? YES! Check out the video to learn more about how that’s possible for each of the 3 most common causes of hip pain.
Hip arthritis, hip bursitis and sciatica all present differently on people and it’s possible to give yourself a ballpark diagnosis.
Of course this is no substitute for seeing a healthcare professional and getting a customized diagnosis and treatment plan. Please use common sense when seeking treatment and don’t do anything that makes your problem worse (that was a disclaimer ;-)
🌟🌟BONUS🌟🌟
The 4th most common cause of hip pain is a hip muscle strain.
Check out this video to learn to tell the difference:
Hip Arthritis VS Hip Muscle Strain - How To Tell The Difference
• Hip Arthritis VS Hip M...
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DISCLAIMER:
Any information available at this channel is intended for general guidance only and must never be considered a substitute for advice provided by a physician, medical provider or a physical therapist. El Paso Manual Physical Therapy will not be liable for any injuries that happened due to performing any exercises or advice on this channel.
Always seek the advice of your physician or other qualified health care professional with questions about your medical condition or to diagnose any conditions.

Пікірлер: 43

@renealbaladejo3698 9 ай бұрын

Thank you for your help. Excellent tutorial, you’ve given me a wealth of support and knowledge!!!

@faithpalma2874 5 ай бұрын

Thank you so much, you covered all of my questions 🙏🏻💪🏻💫☺️

@lesleyconnor1594 3 жыл бұрын

Thank you. You're videos are always helpful

@epmanualphysicaltherapy 3 жыл бұрын

You're welcome Lesley!!!!

@eugeniacamara8880 2 жыл бұрын

As always I love listening to your videos. It teaches me a lot about my body. Thank you for sharing and caring. God bless you

@epmanualphysicaltherapy 2 жыл бұрын

You’re welcome Eugenia! We’re soooo happy to hear that you are learning more about your body. ❤️

@carmendarlinseattle 2 жыл бұрын

I cannot stand for more than ten minutes or sit without pain in my back and right hip and knee. I am 62 - super active with many long-term little injuries. I will try these because I am desperate. I want to run and walk long distances again.

@miriamroche671 2 жыл бұрын

Thanks Dr D. Ur videos r soooooo helpful 😊

@epmanualphysicaltherapy 2 жыл бұрын

You're welcome Miriam!!! We're happy to help you! 💚

@JodyFidelis 11 ай бұрын

Thank you for your content - I'm glad I found you! I have a question about my hip pain, my hip "clicks" when I move certain ways. Does this mean it's a "bone to bone" hip problem? Thanks!

@carolrubio5556 7 ай бұрын

Hi Dr David i have a hip problem on the right and i have a sciatica can i use back support or hip belt support .I exercise morning and evening Doc david i always watch your video Every day god bless you.

@rosigress2626 9 ай бұрын

Gracias por esa explicación. yo tengo 48 años empese a cuidar a mi nieto por 10 horas al día y aora tengo todos esos síntomas que usted menciona

@mcbella7769 28 күн бұрын

i been trying to squese muscles on my butt im doing exercise that you advice doc...now i can walk a bit witbout cane......i have hip joint bone on bone....thank so much

@cherylgriego558 2 жыл бұрын

Hi Doc! Really learning a lot by watching your videos. Question: I have bone on bone on my left knee. Because of the pain, I limp. My right hip hurts now. Could the way I limp be affecting my hip?

@epmanualphysicaltherapy 2 жыл бұрын

Hey Cheryl! Your comment was chosen as the question we answered on our livestream today. Check it out here: Can Bone On Bone Knee Arthritis Lead To Hip Pain? kzfaq.info/get/bejne/fc2elb170Z7Vdqc.html

@marieringel6612 2 ай бұрын

Thanks from south africa🙏

@peggycole7162 9 ай бұрын

Thank you for this video. It just started 4 days ago hurting really where it hurts to walk. I can barely walk after waking. I'm thinking hip surgery. But not after watching this video. You talk about weaker muscles. Which ones would that be ? The hip above the other leg or muscles in same hip?

@stephengatland 3 ай бұрын

Hi Doc, Great videos!!I’m a motorcycle test rider for a main stream motorcycle manufacturer, I’m off and on bikes all day long up to 40 motorcycles a day for 2 day’s a week always using my right leg to get on and off.The pain has affected my right hip both in the groin area and the glutes I’ve been diagnosed with mild arthritis in both hips,I’m 68 years old and reasonably fit, I ride a bicycle 5 day’s a week to keep fit what would be the best exercise for me to strengthen the glutes? Thank you

@mcbella7769 28 күн бұрын

doc what exercise best i walk limping and one feet get short i have bone on bone hip joint osteoarthritis....

@ST-md9pj Жыл бұрын

Hi Dr. David I think my hip & knee pain are due to my lumbar spinal stenosis. My Xray shows I have a pinched nerve & 3 of my vertebrae fuse together. My spine comes down straight & bend to 1 side at the end. I have tingling discomfort from the knee down to my ankle on my right leg. My hips pain is at the back. I have great difficulty in getting my glutes to fire with your exercises. My right knee down to the ankle is most of the time tight. I am still trying to work on the glutes without tightening my quad. Your exercises are very helpful but I just wish I can get my glutes to work. My doctor has not told me I have lumbar spinal stenosis & want to treat me for rheumatoid condition as I am over 70. Am I right in saying I have lumbar stenosis? Thanks

@DanielSmith-fm4fs 7 ай бұрын

Hello doc. I have side pain since few months (not sure if it’s hip bursitis or not, seing a doctor next week so he will figure it out) but it keeps shifting from left side to right side from time to time. Why is that? Is that a complete different issue. any advice from you would be nice.

@rancheriaoakdale Жыл бұрын

I have been watching video after video and none of them seem to address the location of my pain. The pain im having is deep inside my hip. I can't feel it from the outside. Its not in my butt it's not in my thigh it's not in my back what is causing this? The most frustrating thing is I teach yoga and when I do any hip flexor stretch on 1 side it feels great and normal. But the same stretch on the other side did not feel good so I have been taking it easy. Should I go to a chiropractor? Do I just need strengthing exercises?

@roxannerichards3156 14 күн бұрын

How do I find out what the hip pain is caused from ?

@carinamccormack-dodd2309 10 ай бұрын

I did fell a quad bike in Bali last year and I fell on my left side but my hip didn’t hurt then

@rolydimapilis1513 Жыл бұрын

Thumbs up👍

@epmanualphysicaltherapy Жыл бұрын

Hey Roly, Thank you so much! 😃 In case you're interested we do have additional information and exercises for hip pain. If you'd like to check it out you can do so here: “Hip Pain Help” kzfaq.info/sun/PLJVIPiFvv1mZF48A6w0CrTONLq2ZaVw3G Please take care! 🙌

@ritagodin3867 10 ай бұрын

Can you do a video on chondrocalcinosis knee

@epmanualphysicaltherapy 10 ай бұрын

Hey Rita! We are sorry that we don't have any current content on chondrocalcinosis knee. We will forward this comment to Dr. David for future consideration! 😄

@wandadavis2468 2 жыл бұрын

I have hip pain on the right side. I believe it’s due to lack of butt muscle. I’m going to start with the hip exercises you showed in another video and see if it goes away How can you tell if it’s coming from foot or other issue?

@epmanualphysicaltherapy 2 жыл бұрын

Hey Wanda! Great question! Your best bet is to begin the glute strengthening and see how much you improve. It might take care of the knee/hip problem completely. If you've still got an issue, then you might need to work on the foot problem after that. You could work on both at the same time anyway just to be sure. Here's a playlist with foot & ankle info so you can know what to do for your feet. "Foot & Ankle Exercise Tips" kzfaq.info/sun/PLJVIPiFvv1mZDFBRPyY3f9Dumk_hjg8H8

@user-wx2ld4yi9i Жыл бұрын

Morning my pain is severe when lm on walking

@constanzagabella6448 6 ай бұрын

Hello Dr! Where are you located? Do you take new patience?

@epmanualphysicaltherapy 6 ай бұрын

Hey Constanza! We are located in El Paso, Texas. We do see people locally in person but we also offer virtual consultations. By opting for a Virtual Consultation, you'll have the opportunity to have a one-on-one conversation with our doctors, where they can delve into the details of your condition and provide you with tailored guidance and coaching. This personalized approach ensures that you receive the individualized support and direction you need to make informed decisions about your health. To learn more about our Virtual Consultations Please click here: www.epmanualphysicaltherapy.com/virtual-visit/ Let us know if you have any questions, you can reach us here info@epmanualphysicaltherapy.com

@sungurll7491 Жыл бұрын

muscles imbalances means that the weak side is the one giving me pain ?

@user-wx2ld4yi9i 8 ай бұрын

My hips are so painful and stiffness

@carnivoregal7237 3 жыл бұрын

Surgeons r looking at their bank account

@epmanualphysicaltherapy 3 жыл бұрын

Hey Connie! There's good and there's not so good ones, just like in every other profession. I think most are doing the best they can with what they know. They're just not trained in being able to help people out like we can.

@deborahhagner5508 8 ай бұрын

And the next Porsche to buy.... Had that experience...got the hell out of his office...and found someone like this great PT.. ..should be more like him !!! Your advice has turned my arthritis around for the better... I have turned ur site onto others.... Keep up the fantastic work😊