3 Most important things for your PRESS | Press to handstand

3 Most important things for your PRESS | Press to handstand | The Art of Handbalancing

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Күн бұрын

Hello everyone,
These are my most important tips for you if you are working on your press to handstand. For more indepth explanations I have made a three part series called press to handstand in my Vimeo library: vimeo.com/ondemand/handstandl...
I hope this is helpful and have a lovely day xx
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Пікірлер: 29

@janbaracz 3 жыл бұрын

Amazingly precise. The best tutorial I’ve seen.

@Preben2024 2 жыл бұрын

One little top from my own experience is to at the top when arriving into the handstand is to imagine sinking into the shoulders pulling into retraction depression = Slight micro bend at the elbows then straightening them = elevation flexion them otherwise your gets throwen off due to much planching = forward lean

@NatalieReckert Жыл бұрын

That is a very good move to rebalance, thanks for sharing.

@rebeccaaro6144 3 жыл бұрын

i have been trying this trick for months and never was able to do it heree i onnly heard the first tips and was able to do it from the first try ur best youtuber in hand balance thank u !! all ur videos are so helpful

@NatalieReckert 3 жыл бұрын

Fantastic! Well done. Have a look at my Vimeo library for more advanced videos. Best wishes Library: vimeo.com/ondemand/handstandlibrary

@SomashreeSaha 3 жыл бұрын

You are always so inspiring 😇.

@NatalieReckert 3 жыл бұрын

Thank you :)

@thesweetharmonyxyxx 5 ай бұрын

Managing frustration! This is me. I have been to circus class for over 4 years. Mostly playing with Aerials (silk/lyra) and flexibility (bridge/kickovers). This year I'm trying to focus on press/handstand. Part of me thought this would be easier because of my background. I was soooo wrong >.< Thank you for your many tutorials. I won't give up!

@NatalieReckert 5 ай бұрын

Hello and thank you for sharing your thoughts. Good technique saves you a lot of strength in the press. Check this follow along class, it might help: kzfaq.info/get/bejne/fNmfa8R7vs_OnnU.html

@thesweetharmonyxyxx 4 ай бұрын

@@NatalieReckert It's been really helpful! I realised I need to set my pride aside and go back to the basics ^.^

@lewisbong5317 3 жыл бұрын

Very good point, keep moving!

@lucytan1786 3 жыл бұрын

i love this, especially the part about managing frustration. thank you

@qatarsailor7727 3 жыл бұрын

Very valuable information, for hand stand, but still very hard to do it by my self Tank you for sharing

@artgeometrix6346 3 жыл бұрын

Great technique. It looks difficult. I'll have to have a go.

@greenjake3518 3 жыл бұрын

Merry Christmas Super Hero !!!

@NatalieReckert 3 жыл бұрын

Thank you! Merry Christmas 🎄 :)

@Indywealthplanning 3 жыл бұрын

Excellent

@lorenak2623 3 жыл бұрын

Hey Natalie, ich trainiere jetzt seit drei Jahren meinen Handstand und Press to Handsand ist mein großesgroßes Ziel und dein Video hat die Technik einfach einmalig gut erklärt. Ich glaube, jetzt wird mein Training effektiver sein. Danke !! Ich folge dir

@NatalieReckert 3 жыл бұрын

Super vielen Dank. Ich habe in meiner Vimeo library auch eine dreiteilige Serie. kzfaq.info/get/bejne/qJ9irZmjuqyZYGg.html

@lucytan1786 3 жыл бұрын

by the way, is compression important in press to pike handstand?

@NatalieReckert 3 жыл бұрын

Hi, I would say that compression will make any type of press easier. More compression=less strength needed

@HealthandHappinessbyRanjana 3 жыл бұрын

Great video ... but I cant lift my legs like this ... I always have to jump up ... how to learn this 🤔

@NatalieReckert 3 жыл бұрын

Practice the negative movement first and make it really slow. I also have three part series in my Vimeo library that explains everything with great detail: vimeo.com/ondemand/handstandlibrary

@salahboukhris4244 3 жыл бұрын

👍💪

@lorrainegillingham2080 3 жыл бұрын

It terrifies me to lift my legs. I feel I’ll collapse onto my head so I’ll keep going with the kick up practice 😁

@NatalieReckert 3 жыл бұрын

Yes, that is quite normal if you don't have enough strength in the shoulderline yet, so don't worry. Practice the negative movement first and try to slow it down.