Is easier said than done. Doing these exercises with someone who actually has the pain is different than with someone who has no pain. I can’t put both my legs straight like she did, it hurts a lot. Even sitting down for me it hurts. 😞
@zeeshansarfraz6951 Жыл бұрын
My mother is suffering from Sciatic Nerve Pain from last many days. All viewers and well wishers are requested to pray that Allah Almighty give shifa to all patient especially mine family members and nearby relatives. Ameen
@Yogaasan654 Жыл бұрын
ALHAMDOLILLAH very Best Excercise got complete Relief from severe pain in One Day Session Thank you so much Doctor May God Bless you and your Family Members & your Team for sharing these Beautiful experience Thank you so much Again & Again ❤
@JoTa-LLL2 жыл бұрын
Hi Jasper, I just wanted to say that I did these exercises yesterday and slept through the night for the first time in weeks because I wasn’t woken regularly with my left leg hurting - THANK YOU SO MUCH!
@nageshtamangblon33762 жыл бұрын
This one very effective simple exercise for sciatic nerve pain. Thanks a lot Doctor🙏🙏🙏🙏.
@MiltonChiropracticClinic2 жыл бұрын
Fantastic! Glad it worked for you!
@Krytiashka2 жыл бұрын
Thank you very much doctor! It is very simple and effective exercises !
@rocelacujeda1119 Жыл бұрын
Easy excercise but it works,thank u so much for sharing this video
@mothiurNCL2 жыл бұрын
These were different exercises to what we have seen before online. Thank you.
@ushab6720 Жыл бұрын
Thank you I shall ask my mom as she has sciatica nerve pain on Left leg.
@ianstephenmom70232 жыл бұрын
Thank you for sharing it helps me a lot. As of now I am suffering from sciatic nerve pain. Keep on sharing God bless.
@cathyneumans66853 жыл бұрын
Will give this a try! Would be wonderful to get relief with simple exercises.
@pani5002 жыл бұрын
Thank you 🙏🏽 my husband got relief from this
@lisadean94022 жыл бұрын
This is the only technique that's ever worked for me! Thank you ❤️
@shwetasingh12722 жыл бұрын
This is the best doctor ever 👍👍👍👍👍👍👍👍👍👍👍
@MiltonChiropracticClinic2 жыл бұрын
Thank you!! 🙏🙏
@divyakrishnamoorthy3586 Жыл бұрын
Thank you so much really it's working.
@kjpb71713 жыл бұрын
For the second and third exercises you say to have the legs flexed and the knees straight, but what if you cannot get into this position due to tight hamstrings? I cannot sit upright with straight legs...
@IntegratedResources13 жыл бұрын
Alex at your practice was excellent. You saved me one day when I was in pain.
@MiltonChiropracticClinic3 жыл бұрын
Alex was great! We still miss him but thankfully got some quality replacements!
@kailashrawal40972 жыл бұрын
Thanks Dr. So easy exercises
@MiltonChiropracticClinic2 жыл бұрын
You’re welcome!!
@sheangelc2 жыл бұрын
Omg I have this right now and I've had it for 3 weeks it's not getting any better and I am crying
@eunicelwiindi82032 жыл бұрын
Thank you so much for the missing
@prof.kdayanchandran2615 Жыл бұрын
Thanks a lot for exhibiting such an easy way for Sciatica 🎉🎉🎉
@g.k.harinath34962 жыл бұрын
Dr you are showed and explained very Nice,thanks a lot,
@MiltonChiropracticClinic2 жыл бұрын
Thank you very much! Good luck!!
@laurawestgate27022 жыл бұрын
Thank you, this helped me!
@shilpakambli69662 жыл бұрын
Thank you doctor for such effective n easy exercises to treat sciatica pain.
@MiltonChiropracticClinic2 жыл бұрын
You are most welcome!! Good luck with the exercises!
@darshanas62872 жыл бұрын
Sir, I have a disc bulge and also leg pains is it safe if try it
@rakeshmaurya82902 жыл бұрын
Thank you very much. This helped me a lot. You are awesome.
@jesusfernando97012 жыл бұрын
Thank you very much Doc.♥️👍
@oleseaelisei1704 Жыл бұрын
Thanks a lot for this excises ♥
@khanishaq76622 жыл бұрын
Thank you so much doctor..
@1gurumantra2 жыл бұрын
Thanks. The exercises were very helpful.
@saurabhkesharwani61432 жыл бұрын
Nice quick exercises! 👍🏼 (From India).
@MiltonChiropracticClinic2 жыл бұрын
Thank you!
@2018かみこうち2 жыл бұрын
Thank you very much Jasper; may i know if my pain and numbness to my left leg increased when doing the exercise 3, is it normal ?
@lindaembree16312 жыл бұрын
Thankyou so much, I got immediate relief!
@Vishnuji-602 жыл бұрын
Too simple and effective thanks sir
@MiltonChiropracticClinic2 жыл бұрын
Great to hear! Thank you!
@MiltonChiropracticClinic2 жыл бұрын
Great to hear! Thank you!
@shabanapoonawala89852 жыл бұрын
Thnk u Dr.i often get this pain.very useful for me.
@JiaZaveri2 жыл бұрын
Thank you
@bvrrao88762 жыл бұрын
Very simply explained...thanq sir 🙏...from India.
@sarabala45762 жыл бұрын
Thankyou 👍👍👍
@MiltonChiropracticClinic2 жыл бұрын
You’re welcome!
@gracyruban7082 жыл бұрын
Great. Very practical. I want to try and be well. God bless you
@ramkhalsa58472 жыл бұрын
Superb Dr thank you so much from India
@dprajeswararaolicnrt2 жыл бұрын
Thank you very much.👍👍🏵️🏵️💐
@sivakamijayachandran85562 жыл бұрын
Sir your excercise help me relief pain
@stefanlindner6059 Жыл бұрын
Thanks so much - excellent advice / regards from Munich !
@davidharrison35742 жыл бұрын
The Arms trick Gave me so much relief ☺️
@aqilaqil69332 жыл бұрын
TQ so much nice video
@MiltonChiropracticClinic2 жыл бұрын
You are very welcome! Glad we could help!
@prasanth9356 Жыл бұрын
Thanks 💐
@bsnguyenvantaibp92702 жыл бұрын
Thank you very much Dr
@chitrachandrasekaran88332 жыл бұрын
Good video shared.....I have this problem, will try today, I am 56 years old, can you tell me is this problem related to age or sitting position?
@logamathisamarasan9354 Жыл бұрын
Hi Dr . Do you have a clinic here in Singapore? I love your exercises, and am hoping for a consultation - I'm from Singapore, thus my query. Do let me know, tks!!
@tenaciouswanyoike5278 Жыл бұрын
thanks doc
@anuranjinrenju Жыл бұрын
Thank you doctor.... You are great ❤️👌🏻
@smitharamesh5889 Жыл бұрын
Thanks ...1st exercise 10times twice a day but 2nd and 3rd also 10 times or only 2 times twice a day ?
@deepchowdhury64082 жыл бұрын
Thank you so much sir
@CookingWithRiz786 Жыл бұрын
Thanks for sharing 👍👍
@reetabegum32372 жыл бұрын
Thank you so much 💖
@carolinalipinski10612 жыл бұрын
Thanks for the great information!
@NarinderSingh-hc4pl2 жыл бұрын
Such a exilent result. Thnx
@MiltonChiropracticClinic2 жыл бұрын
Fantastic!! Great to hear!!
@mhc21942 жыл бұрын
Will this work for pinched nerve resulting in numbness on outer thigh?
@nasmasaiid84722 жыл бұрын
hy dkt am from kenya am looking 2 ur vedeo a ihave a back pain 4 yrs now dkt wnt 2 make operation dis excise will help me
@prabhdeepkaur44772 жыл бұрын
Thanks sir
@dr.madanjoshi28642 жыл бұрын
Very helpful
@jayaprakashgs5712 жыл бұрын
Thank you if any further exercises please inform also for neck ankylosis spondylitis Thank you
@emdadulhaquelipu58053 жыл бұрын
Dear sir. Please make a video about,L4 L5 S1 bulging disc exercises. This very hard for me when,This vein is pulled only when I am sitting and when I am try to stand up.
@janellvictoriacabbitcreations2 жыл бұрын
I cant lay flat on my belly, its excruciating.. the muscle in my right glute has been locked up like the worst charley horse imaginable for over a week.. cant sleep, or stand up straight.. sharp stabbing burning pain that wont quit..and gets exponentially worse of a night... I would be beyond grateful for any advice.... thank you :'(
@jafferhussain4292 жыл бұрын
Good work
@physiotherapyawareness2 жыл бұрын
Good experience
@EliasHossein7993 жыл бұрын
thank you so much...
@MiltonChiropracticClinic3 жыл бұрын
You are very welcome!
@anniewright63582 жыл бұрын
I had a bout of sciatica that lasted for five weeks. It was so bad I couldn’t get out of bed, and on the odd occasion that I DID manage to get out of bed. I couldn’t walk. I had to use a bed pan, I needed bed baths, and couldn’t sit up to eat. I’m 82years old. It was the worst pain I’d ever experienced. Consequently I’m terrified it will happen again. If it does, I’ll remember these exercises which people are saying worked for them. I thought maybe I could have an operation to fuse the discs in my back that were causing the pain, but an MRI showed that my bones are riddled with osteoporosis (the result of 25+ years of taking a small daily dose of prednisone) I was warned that prednisone would rot my bones, I didn’t expect to live this long.
@rafeekahamed3732 Жыл бұрын
Sir..2nd & 3rd exercises How many counts 5 or 10 ?
@bobajanan57212 жыл бұрын
Good 👍
@iilsedebipersad96682 жыл бұрын
Superb
@Cat-es9rq Жыл бұрын
I have pain starting from my left lower back towards left knee but I also has it radiating to my inguinal and belly button area. What is this condition 😢
@sanjaykadam80832 жыл бұрын
Nice clip
@MiltonChiropracticClinic2 жыл бұрын
Thank you! Good luck with the exercises and don’t forget to download the free exercise sheet!
@emperorworld35282 жыл бұрын
,tku sir❤❤
@chitrabaskar40722 жыл бұрын
It's effective
@Reaper-pw5oj2 жыл бұрын
too much pain .i hope i will recover soon
@hlosry14962 жыл бұрын
Sir do the other two 10 times as well? Or how many times should it be done?
@gopalakrishnanduraisamy54092 жыл бұрын
Super
@reygonzalez9243 Жыл бұрын
Can anybody tell me where I can get a table like that I would appreciate it
@obedhedomy883 Жыл бұрын
How this pain comes?, This pain will be for lifetime or it will be get relieved by this exercise? Please reply me, I'm in "PAIN"😭 I'm so fear! 😭😭😭
@mirandaheaton79883 жыл бұрын
What do we do if these exercises do give us back pain? I feel back pain just from sitting up straight with my legs in front of me
@MiltonChiropracticClinic3 жыл бұрын
You might want to stop this exercise then and do some back work first. Have you seen a health care professional yet?
@noorjuharoona5172 жыл бұрын
Sir I have neck pain . There's a small node ( swollen node) Inside my right side of the neck.And is so painful too.I am a medicine aspirant.So I want to study continue almost 12-13 hrs as per my schedule.But i can't sit that much time now.I feel very unhealthy due to this .I go to the doctor and they are not giving a permanent answer to this. They take me a biopsy For confirming that's a tuberculosis.But the biopsy result was negative of that.Till i change my Medicine to homeopathy . The homepathic doctor provide me an oilment.It helps to make a change that the swollen was removed.But now feel again that difficulty of my neck .The node was shrinked but I can feel pain at that area .So I think it's caused by my unproper way of sleeping I mean neck twisted.So please give a solution to me .I hoping from you a neck excercise. Kindly please give me a guide .
@sabarivasanv42532 жыл бұрын
My father aged 75, has pain almost the same the people are commenting here. Thanks first of all hellping me to understand my father's pain is sciatic pain. 1. He has pain during lifting head upward. 2. He has pain in morning left legs alone toomuch. 3. He has pain only in left leg.not in lower back side. 4. The pain releives little if walking after wake up from bed. 5. He can not bow front. Its hurting. People who are getting benefit from this exercise ,kindly advice for me with your experience in detail. Thanks for this video owner. Very helpful.
@madhavankunhikannan5349 Жыл бұрын
Howmany times to do the second and third exercise?
@anni_aadi5563 жыл бұрын
Hello I am kidney failure patient . and also thyroid problem I have.so please tell me my hole body suffering from pain.
@janedoe8052 жыл бұрын
I’m trying to perform these stretches but, my right shoulder is frozen and I can’t clasp my fingers behind my neck or place it behind me. Can I still do it with just my one good arm? Will it still work? Thank you. 😊
@mukesh72182 жыл бұрын
Sir l4 l5 discbulge hip thigh leg pain
@zimichoudhury69362 жыл бұрын
Practicing the body provides temporary relief. If the problem is not solved, this pain will remain. How to stop sciatica
@MiltonChiropracticClinic2 жыл бұрын
Try these exercises first tintelige the sciatic pain, then do the following to reduce the pressure on the disc which is pressing on the sciatic nerve: kzfaq.info/get/bejne/oJednLF-37mwoHU.html
@Abdulkalam-vl9xy2 жыл бұрын
If I have pain on my left back, for first exercise, which leg should we lift?
@MiltonChiropracticClinic2 жыл бұрын
Left your a best.
@ariskarimi21602 жыл бұрын
👍👌👏Tanks
@MiltonChiropracticClinic2 жыл бұрын
You’re very welcome!
@K-pop___1952 жыл бұрын
after running the race i got pain on my upper thigh and I'm having race in two days 😭😭😭
@zenaidafallarna25162 жыл бұрын
Hello, I'm 66 yrs old, I have too much pain in my right foot, when prolong standing and walking.
@arushenthiruckumaran24302 жыл бұрын
Any medication for pain
@ughwhatever1002 жыл бұрын
I have had burning, pulling, stiff pain in my hamstring for almost 5 days now. Doesn't run much down into my Calf or go up into my butt. It's mainly only my hamstring area. Still could be sciatic? Thanks
@madhu_2 жыл бұрын
I have sciatica pain from the last 1 month.. can I play sports(cricket) during sciatica pain...?
@MiltonChiropracticClinic2 жыл бұрын
That depends, does it get worse when you play?
@MiltonChiropracticClinic2 жыл бұрын
That depends, does it get worse when you play?
@RashiqueLookmanK2 жыл бұрын
Is this applicable of pregnant women
@mani-zm6sl3 жыл бұрын
How to cure Kidney failure Please tell me sir
@neemuuu55962 жыл бұрын
2nd and 3rd is so hard for me🤧😫
@IntegratedResources13 жыл бұрын
You fixed a life time problem with the periformis release