Is easier said than done. Doing these exercises with someone who actually has the pain is different than with someone who has no pain. I can’t put both my legs straight like she did, it hurts a lot. Even sitting down for me it hurts. 😞

My mother is suffering from Sciatic Nerve Pain from last many days. All viewers and well wishers are requested to pray that Allah Almighty give shifa to all patient especially mine family members and nearby relatives. Ameen

ALHAMDOLILLAH very Best Excercise got complete Relief from severe pain in One Day Session Thank you so much Doctor May God Bless you and your Family Members & your Team for sharing these Beautiful experience Thank you so much Again & Again ❤

Hi Jasper, I just wanted to say that I did these exercises yesterday and slept through the night for the first time in weeks because I wasn’t woken regularly with my left leg hurting - THANK YOU SO MUCH!

This one very effective simple exercise for sciatic nerve pain. Thanks a lot Doctor🙏🙏🙏🙏.

Thank you very much doctor! It is very simple and effective exercises !

Easy excercise but it works,thank u so much for sharing this video

These were different exercises to what we have seen before online. Thank you.

Thank you I shall ask my mom as she has sciatica nerve pain on Left leg.

Thank you for sharing it helps me a lot. As of now I am suffering from sciatic nerve pain. Keep on sharing God bless.

Will give this a try! Would be wonderful to get relief with simple exercises.

Thank you 🙏🏽 my husband got relief from this

This is the only technique that's ever worked for me! Thank you ❤️

This is the best doctor ever 👍👍👍👍👍👍👍👍👍👍👍

Thank you so much really it's working.

For the second and third exercises you say to have the legs flexed and the knees straight, but what if you cannot get into this position due to tight hamstrings? I cannot sit upright with straight legs...

Alex at your practice was excellent. You saved me one day when I was in pain.

Thanks Dr. So easy exercises

Omg I have this right now and I've had it for 3 weeks it's not getting any better and I am crying

Thank you so much for the missing

Thanks a lot for exhibiting such an easy way for Sciatica 🎉🎉🎉

Dr you are showed and explained very Nice,thanks a lot,

Thank you, this helped me!

Thank you doctor for such effective n easy exercises to treat sciatica pain.

Sir, I have a disc bulge and also leg pains is it safe if try it

Thank you very much. This helped me a lot. You are awesome.

Thank you very much Doc.♥️👍

Thanks a lot for this excises ♥

Thank you so much doctor..

Thanks. The exercises were very helpful.

Nice quick exercises! 👍🏼 (From India).

Thank you very much Jasper; may i know if my pain and numbness to my left leg increased when doing the exercise 3, is it normal ?

Thankyou so much, I got immediate relief!

Too simple and effective thanks sir

Thnk u Dr.i often get this pain.very useful for me.

Thank you

Very simply explained...thanq sir 🙏...from India.

Thankyou 👍👍👍

Great. Very practical. I want to try and be well. God bless you

Superb Dr thank you so much from India

Thank you very much.👍👍🏵️🏵️💐

Sir your excercise help me relief pain

Thanks so much - excellent advice / regards from Munich !

The Arms trick Gave me so much relief ☺️

TQ so much nice video

Thanks 💐

Thank you very much Dr

Good video shared.....I have this problem, will try today, I am 56 years old, can you tell me is this problem related to age or sitting position?

Hi Dr . Do you have a clinic here in Singapore? I love your exercises, and am hoping for a consultation - I'm from Singapore, thus my query. Do let me know, tks!!

thanks doc

Thank you doctor.... You are great ❤️👌🏻

Thanks ...1st exercise 10times twice a day but 2nd and 3rd also 10 times or only 2 times twice a day ?

Thank you so much sir

Thanks for sharing 👍👍

Thank you so much 💖

Thanks for the great information!

Such a exilent result. Thnx

Will this work for pinched nerve resulting in numbness on outer thigh?

hy dkt am from kenya am looking 2 ur vedeo a ihave a back pain 4 yrs now dkt wnt 2 make operation dis excise will help me

Thanks sir

Very helpful

Thank you if any further exercises please inform also for neck ankylosis spondylitis Thank you

Dear sir. Please make a video about,L4 L5 S1 bulging disc exercises. This very hard for me when,This vein is pulled only when I am sitting and when I am try to stand up.

I cant lay flat on my belly, its excruciating.. the muscle in my right glute has been locked up like the worst charley horse imaginable for over a week.. cant sleep, or stand up straight.. sharp stabbing burning pain that wont quit..and gets exponentially worse of a night... I would be beyond grateful for any advice.... thank you :'(

Good work

Good experience

thank you so much...

I had a bout of sciatica that lasted for five weeks. It was so bad I couldn’t get out of bed, and on the odd occasion that I DID manage to get out of bed. I couldn’t walk. I had to use a bed pan, I needed bed baths, and couldn’t sit up to eat. I’m 82years old. It was the worst pain I’d ever experienced. Consequently I’m terrified it will happen again. If it does, I’ll remember these exercises which people are saying worked for them. I thought maybe I could have an operation to fuse the discs in my back that were causing the pain, but an MRI showed that my bones are riddled with osteoporosis (the result of 25+ years of taking a small daily dose of prednisone) I was warned that prednisone would rot my bones, I didn’t expect to live this long.

Sir..2nd & 3rd exercises How many counts 5 or 10 ?

Good 👍

Superb

I have pain starting from my left lower back towards left knee but I also has it radiating to my inguinal and belly button area. What is this condition 😢

Nice clip

,tku sir❤❤

It's effective

too much pain .i hope i will recover soon

Sir do the other two 10 times as well? Or how many times should it be done?

Super

Can anybody tell me where I can get a table like that I would appreciate it

How this pain comes?, This pain will be for lifetime or it will be get relieved by this exercise? Please reply me, I'm in "PAIN"😭 I'm so fear! 😭😭😭

What do we do if these exercises do give us back pain? I feel back pain just from sitting up straight with my legs in front of me

Sir I have neck pain . There's a small node ( swollen node) Inside my right side of the neck.And is so painful too.I am a medicine aspirant.So I want to study continue almost 12-13 hrs as per my schedule.But i can't sit that much time now.I feel very unhealthy due to this .I go to the doctor and they are not giving a permanent answer to this. They take me a biopsy For confirming that's a tuberculosis.But the biopsy result was negative of that.Till i change my Medicine to homeopathy . The homepathic doctor provide me an oilment.It helps to make a change that the swollen was removed.But now feel again that difficulty of my neck .The node was shrinked but I can feel pain at that area .So I think it's caused by my unproper way of sleeping I mean neck twisted.So please give a solution to me .I hoping from you a neck excercise. Kindly please give me a guide .

My father aged 75, has pain almost the same the people are commenting here. Thanks first of all hellping me to understand my father's pain is sciatic pain. 1. He has pain during lifting head upward. 2. He has pain in morning left legs alone toomuch. 3. He has pain only in left leg.not in lower back side. 4. The pain releives little if walking after wake up from bed. 5. He can not bow front. Its hurting. People who are getting benefit from this exercise ,kindly advice for me with your experience in detail. Thanks for this video owner. Very helpful.

Howmany times to do the second and third exercise?

Hello I am kidney failure patient . and also thyroid problem I have.so please tell me my hole body suffering from pain.

I’m trying to perform these stretches but, my right shoulder is frozen and I can’t clasp my fingers behind my neck or place it behind me. Can I still do it with just my one good arm? Will it still work? Thank you. 😊

Sir l4 l5 discbulge hip thigh leg pain

Practicing the body provides temporary relief. If the problem is not solved, this pain will remain. How to stop sciatica

If I have pain on my left back, for first exercise, which leg should we lift?

👍👌👏Tanks

after running the race i got pain on my upper thigh and I'm having race in two days 😭😭😭

Hello, I'm 66 yrs old, I have too much pain in my right foot, when prolong standing and walking.

Any medication for pain

I have had burning, pulling, stiff pain in my hamstring for almost 5 days now. Doesn't run much down into my Calf or go up into my butt. It's mainly only my hamstring area. Still could be sciatic? Thanks

I have sciatica pain from the last 1 month.. can I play sports(cricket) during sciatica pain...?

Is this applicable of pregnant women

How to cure Kidney failure Please tell me sir

2nd and 3rd is so hard for me🤧😫

You fixed a life time problem with the periformis release

🙏