3 Powerful Meditation Mudras To Calm and Energize Your Mind

3 Powerful Meditation Mudras To Calm and Energize Your Mind | Improve Mental Health

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Take your meditation practice to a higher level with these 3 meditative mudras which effectively use the elements of nature. Our goal is to make good health a priority, promote well-being and make this world a healthier place to live in.
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Пікірлер: 87

@theyogainstituteofficial Жыл бұрын

Choose one of these mudras during your meditation practice to increase your energy levels and to induce calm states of mind. Learn how to do them in this video and share them with those who have discovered the joy of meditation. Post your comments below to inspire others. Our goal is to make good health a priority, promote well-being and make this world a healthier place to live in.

@mohinisaha2981 Жыл бұрын

Please Suggest some asanas for belly fat reduction

@sunnypushpam1346 Жыл бұрын

Namaskar Please make videos in Hindi too so that our mothers can also benefit. Dhanyawad

@theyogainstituteofficial Жыл бұрын

Please click on the link to watch video in hindi www.youtube.com/@TheYogaInstituteHindi

@theyogainstituteofficial Жыл бұрын

please click on the link to watch video on 7 Minute Yoga for Flat Stomach at Home kzfaq.info/get/bejne/sNB4oLCalpacdps.html

@rohitsinghrathore5751 Жыл бұрын

@@sunnypushpam1346ma'am can we chant OM/AUM while sitting in Gyan mudra and have the same benefits or will it be a negative approach?

@jsvinuramram8138 11 ай бұрын

சின்முத்ரா. தியான முத்ரா.யோனிமுத்ரா.🙏

@mukeshdesai2862 10 ай бұрын

0:29. Gyan Mudra 1:33 2:20. Dhyan Mudra 3:04 3:50. Yoni Mudra 4:35

@shraddha2024 6 ай бұрын

Thank you 🎉

@kashishrajput3919 Жыл бұрын

Cant thank youu enough..justt touchwooddd🧿🧿🧿❤️❤️❤️🙏🏻🙏🏻🙏🏻..

@arunasreemeesa6207 Жыл бұрын

Thank you Hansaji for d useful mudra as video 💐🙏

@nishanandhinisakthivel1920 8 ай бұрын

Thank you Ji for this wonderful and useful mudras

@humblegaming2.045 Жыл бұрын

Thank you very much

@DeviKaruppen-nc8sd Жыл бұрын

Thank you Hansaji Maam 👍

@tangledroots9078 11 ай бұрын

Thank you, mum🤍

@nkarthikeya8113 10 ай бұрын

Thank you ji ❤❤❤

@Serena-StarshipEarth 8 ай бұрын

Thank You.

@hamferd6398 11 ай бұрын

Thanks, Dr.Hansaji

@drpabitrabhattacharjee5835 Жыл бұрын

Thank you...

@parthneer0018 4 ай бұрын

मेरी राधा रानी मेरी श्यामा प्यारी ❤❤❤😢

@premalatamohapatra6300 Жыл бұрын

Maa please upload the yoga for bow leg and preventive foods for this bow leg

@sumitratripathi4944 Жыл бұрын

Good night

@djsingh9733 10 ай бұрын

Love you maa❤

@srikrishna9443 Жыл бұрын

Excellent video 🙏

@theyogainstituteofficial Жыл бұрын

Glad you liked it!

@adonsi1238 9 ай бұрын

Thank you so much for this beautiful knowledge 🙏❤️ Gyan mudra doest balance air element or increases air element?

@anchalwalia7623 Жыл бұрын

Please post about correcting bow legs. Please

@paritoshshrivatsa9668 7 ай бұрын

Nice

@shamiratalwar9779 Жыл бұрын

Thank you Dr.Hansaji 🙏🏼 for the powerful meditation & will put in to practice the mudras you hv shown.👍

@theyogainstituteofficial Жыл бұрын

All the best 👍

@vishwajeetchoudhary8264 Жыл бұрын

How was your experience

@ypshrivastav Жыл бұрын

What is difference between linga mudra and Shiv Linga mudra and their benefits? Please tell।

@somaroy1787 Жыл бұрын

Excellent

@theyogainstituteofficial Жыл бұрын

Thank you so much 😀

@sivaranjani5281 Жыл бұрын

Very useful thank u madam

@theyogainstituteofficial Жыл бұрын

Keep watching

@somaroy1787 Жыл бұрын

Very useful

@theyogainstituteofficial Жыл бұрын

Glad to hear that

@sumatigochhayat8130 9 ай бұрын

🙏🙏

@bhuvaneswarithiyagarajan6885 Жыл бұрын

Namasthe ji pls tell mudhra for hemi facial atrophy

@viswapriyanarasimhan2852 Жыл бұрын

🙏🙂

@HarshGupta-my5pk 6 ай бұрын

Hello mam my mind is childish. and i cannot understand or explain things even at 25 years of age i have great difficulty in doing mathematics and numerical calculations and logical reasoning can u suggest mudra for mental development and mathematics?

@rameshsonkar1050 4 ай бұрын

❤❤❤❤❤❤

@razlanriz2022 Жыл бұрын

Dr. Please do a video suggesting some exercises that can improve the heart condition.

@theyogainstituteofficial Жыл бұрын

please click on the link to watch video on: Best Morning Routine to Improve Cardiac Health kzfaq.info/get/bejne/ht51q7VovtCZlGg.html OR Most Effective Pranayama for Better Heart Health kzfaq.info/get/bejne/jr18ncaozsfdonk.html

@parichehrmanuchehr4679 Жыл бұрын

Ma Hansaji kindly share different Yoga paths example Hatha yoga Patanjali Yoga Dhunyavaad for your excellent health videos 🙏📿👌

@theyogainstituteofficial Жыл бұрын

We sincerely appreciate your efforts in responding to our videos. We hope to continue this in future!

@HarshGupta-my5pk 6 ай бұрын

I do gyan mudra while sitting on chair in front of shining sun at 2 pm it feel warm in cold season but my nerves at tip flicker rarely as it happens during mudra also i cannot focus on breath so i keep my eye open or just closed .

@boglarkatekenos4827 Жыл бұрын

Please I need an answer. I had a meditation yesterday which was very intense. The outside was inside, the inside was outside. Somehow, intuitively my hands started to move in a strange way, like I was stroking the "air" or space. The position of my 2 hands were like how the saints or Jesus are depicted on some paintings and sculptures. I felt I'm bending reality. It seemed magic. What is this??

@theyogainstituteofficial Жыл бұрын

Namaste, your faith in god

@cartoon.tv.network.hindi. 3 ай бұрын

Can i use gyan mudra and dhyan mudra also

@AnrupB 2 ай бұрын

Would hakini mudra be effective for the brain and headaches and tired eyes?

@ypshrivastav Жыл бұрын

Please make a video on Uttar Bodhi Mudra। 🙏

@sumatigochhayat8130 9 ай бұрын

🙏🙏🙏

@picgally 6 ай бұрын

Any complication in body condition, except wounds, Is there any restriction practicing the MUDRAs? what mudra can be practice and what condition of body, Many has differnt conditions of body 0r Dieases extra

@clientsinfo Жыл бұрын

Thank u so much madam 🙏🙏

@theyogainstituteofficial Жыл бұрын

Keep watching

@zulfikerraihan3759 Жыл бұрын

I usually bend down while walking. Can you tell some natural solution to keep my backbone straight.

@theyogainstituteofficial Жыл бұрын

Please click on the link to watch video 5 Best Asana to Correct Hunchback Posture kzfaq.info/get/bejne/iZqPY8Vns9nJh6s.html

@vijayalakshmigowda2695 8 ай бұрын

I am want to practice meditation badly but my hip is replaced and I can’t sit on the floor or any meditative positions. Can you help me which way of sitting in chair can help me practice meditation?

@debjitmahato663 Ай бұрын

Mam can i change mudras frequently or once a week ??

@rajarohera4787 9 ай бұрын

Make video on schizophrenia disease n his treatment yoga mudra

@theyogainstituteofficial 9 ай бұрын

Namaste, thank you for reaching out and expressing interest in the video. We'll connect with Hansa Ma to delve deeper into this and potentially explore it further.

@jaysingkurale3886 10 ай бұрын

Please suggest me mudra for digestion and mind control

@theyogainstituteofficial 10 ай бұрын

Namaste, Sharing the video you inquired about, you're also welcome to explore our channel for other videos covering similar subjects. kzfaq.info/get/bejne/f6-hodOfupvdZp8.htmlsi=KJ3W7eafiryQ86BJ kzfaq.info/get/bejne/Y6xmepWaytPPh58.htmlsi=ijJgI2yMl5pm-NJN

@itsmebhumi5534 8 ай бұрын

Hello kya menstrual mein yoga , meditation karna chahiye ?

@theyogainstituteofficial 8 ай бұрын

Namaste, it is best to avoid the 1st 3 days

@ankitpandey2415 Жыл бұрын

I have start headache when I start study I am studen please tell me something

@theyogainstituteofficial Жыл бұрын

Please click on the link to watch video on Top remedies for headaches kzfaq.info/get/bejne/jq6UnrGbmbfTgX0.html

@srinusrinu4571 5 ай бұрын

Madam depression is reduced by these things

@sanobersohrab99 Жыл бұрын

Meditation karte waqt Bht se khayalat aane lgte hai... stress tension uss waqt Aur bhi zyada aane lagta hai... Toh waha se dhyan kaise hatae!

@naveenkumardammagoni8520 Жыл бұрын

Plz watch sadhguru Jaggi Vasudev video on this... You will get clarity on your suffering. Its my personal experience. Try your luck... Namaskaram 🙏

@anitaadmuthe465 Жыл бұрын

Practically it's not possible 30 min....how to do

@theyogainstituteofficial Жыл бұрын

Start with 5 or 10 mins first & gradually increase it till 30 mins or more

@karmaandmoksha Жыл бұрын

👽🙏🏼💐✨♎

@snehabhattacharjeesneha2631 2 ай бұрын

Maam tin o mudra kar sakte hain 10mints karke ?

@theyogainstituteofficial 2 ай бұрын

Namaste, Yes you can

@rafideep6246 Жыл бұрын

Great.Please in Hindi too.What is the Problem to download in Hindi.Are you a foreigner that you cannot speak in Hindi.

@theyogainstituteofficial Жыл бұрын

Please click on the link to watch video on www.youtube.com/@TheYogaInstituteHindi

@roshikaa0 Жыл бұрын

Try being nice sometimes

@khute09 7 ай бұрын

हिंदी मे बनाते तो अच्छा होता😢

@theyogainstituteofficial 7 ай бұрын

Namaste, on this particular channel, we primarily feature content in English. We invite you to explore our Hindi channel, @TheYogaInstituteHindi.

@theyogainstituteofficial 6 ай бұрын

Namaste, on this particular channel, we primarily feature content in English. We invite you to explore our Hindi channel, @TheYogaInstituteHindi.