5 Best Mudra's for Total Wellness | Dr. Hansaji Yogendra

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Did you know mudras have the power to heal ailments? Watch the video to learn more about physical and psychological wellness at your fingertips.
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Пікірлер: 579

@vankavenkat4036 2 жыл бұрын

Clear, practical and result oriented, Dr. HAMSA MADAM's talk on Mudras is a priceless gift to seekers of health & wellbeing.

@ilanandy7628 Жыл бұрын

Shyama sangit

@dipa-7654 Жыл бұрын

নাইস ভিডিও।নমস্তে ম্যাম।।

@prabhanjanavramagiri8208 3 жыл бұрын

Gyana Mudra 0:30 Vayu Mudra 2:30 Prana Mudra 4:09 Apana Mudra 6:20 Yoni Mudra 7:23 Linga Mudra 9:24 Viparit Karni Mudra 10:29

@Sarahjosephrivka 2 жыл бұрын

Dhanyabad

@oni741 2 жыл бұрын

"You're the Hero We Deserve" 🦇🤣😎

@jyotichaudhary8386 Жыл бұрын

Thanks

@JP-pc5hz Жыл бұрын

Thank you.

@SSDS212 Жыл бұрын

Can we do all the mudras on the same time on after the other all 7 mudras, as 5 minutes for each mudra .... kindly let me know. Thank you in advance..

@yourcalmplace 3 жыл бұрын

- I just want to let anyone who’s reading this comment know. I wish you great success, health, love and happiness! ✨

@manaskmedhi 3 жыл бұрын

Thank you so much, I wish the same for you, a wish you lots of happiness, love, health and success

@robinchandra3209 2 жыл бұрын

Keep spreading positivity it's all needed. May god bless u.

@chembondful 2 жыл бұрын

Thank you so much.. Wish you happiness, success always 🙏🙏

@angadsingh8639 2 жыл бұрын

Explained in simple language.These madras are good for health.

@binduravindran4925 2 жыл бұрын

Hi Mam.. I have a doubt with the sixth mudra. The left thump should be above the right thumb or below it and hold the right thumb erect? Kindly clarify as the same is not very clear in the video.Thanks in advance.

@aparnasagar8483 3 жыл бұрын

It's reassuring to hear simply explained techniques to improve the quality of life🙏

@robertm7071 2 жыл бұрын

Fascinating as well as being very helpful. The lady was a delight to listen to. Always a pleasure for an Englishman to hear the Indian accent. Thank you. My best wishes and prayers for India during these difficult times.

@abdulamankwah2114 Жыл бұрын

I've been practicing a little everyday I so wish I explored this so many years ago. This truly is helping me calm the brain and spirit this truly works. Thanks for your amazing teachings 😊

@vijayakumarp7593 2 жыл бұрын

Beloved Maa, wonderful dispensation. Pranams in deep gratitude 🙏🙏🙏.

@dhanrajmohan701 3 жыл бұрын

Public comments. Mataji god bless you 🙏🙏🙏 thanks for sharing your knowledge and inspiration with the entire world devotees. Stay safe. It is important to protect your self and family by building your immune system and blood count and pH level is vital to fight against virus and general hygiene daily and take necessary precaution daily and eating healthy food and nutrition daily. Exercise daily and get sun light daily and do meditation and yoga daily and prayers every day 🙏🙏🙏 devotees continue to chanting Hanuman chalisa every day 🙏🙏🙏. It is a blessing 🙏🙏🙏.

@divya2303 3 жыл бұрын

ohh..such an incredible knowledge...bohot dhanyawaad aapka mam..🌺🙏

@Rikeshsadventures 2 жыл бұрын

Thank you Bha for this beautiful explanation of mudras. They are helping already, thank you so much. Om Shanti.

@preetisonar4934 2 жыл бұрын

Very nice detailed and clear explanation of mudras. Thank you so much for uploading this video 🙏

@amaragrico1 2 жыл бұрын

Don't know how to express my gratitude madam. You are bring life to our lives.

@anandhikrishnan6389 Жыл бұрын

Hansaji, I greatly value your advice and your explanations that go along with each video of yours. Thank you so much for making us aware of mudras and their benefits.

@sharmilabhattacharjee5765 3 жыл бұрын

Thank you Maa for sharing with us so valuable mudras

@SimonaGrigore Жыл бұрын

Thank you soooo much for this precious teachings! Namaskar! 🙏🏻🙏🏻🙏🏻💖

@nehatewari9516 2 жыл бұрын

Thank you so much for this video Hansa Maa!!!!❤ Very useful one.

@lidkagatarek3023 3 жыл бұрын

thanks so much for sharing this and explaining meaning for mudras.

@ravikulkarni1690 3 жыл бұрын

I have deep respect for you. Your teachings are very helpful to me to come out of depression, addiction and anxiety.

@surekhasonkusare3407 2 жыл бұрын

Nice

@Spirtual-Motivational-Politics Жыл бұрын

Hi what and all you practiced and how much time you spent each day

@anuradhal5248 2 жыл бұрын

Very clear explanation Thank you so much mam with lots of love & respect.

@joelgoode5605 2 жыл бұрын

Such valuable and wonderful practices - life changing. Many Thanks !!

@user-te1ox6ub2w 6 ай бұрын

Sending much love and good energy to all of those on the journey to their higher selves, may we always be Divinely guided

@anusuyagopal8763 2 жыл бұрын

You are great Ma'am...your look shows how yogic life is essential for us. 🌹🙏🌹🙏🌹🙏🌹

@dhanrajmohan701 2 жыл бұрын

Public comments. So amazing Mataji thanks you so much for sharing your wonderful video with the entire world devotees.

@bhagyalakshmi1786 2 жыл бұрын

Om ! Mam! Your clear explanation is very useful to us. It helps a lot. Tq tq thanks a lot for sharing your yoga tips to all. 🌷🌷🌷🌷🌷🌷🌷🌷🌷

@fightbacktohealth9625 Жыл бұрын

Doctor Hansaji... thank you. I do Gyan mudra whenever I can, as long as my stomach is empty. Better sleep... more relaxed... blood pressure readings improved. I do this mostly when watching television.

@sridivya8601 3 жыл бұрын

Thank you so much for your valuable information maa 🙏

@kumarir657 3 жыл бұрын

I dont have any knowlegable person to guide my life ,your like my godmother thank you hansaji .

@rose-ri7yh 3 жыл бұрын

Thank you for sharing your wisdom

@akankshachauhan1833 2 жыл бұрын

thank u so much ma'am....have told everything so precisely with simplicity....we are in need of such great personalities

@nidhikumari925 3 жыл бұрын

Thank you so much maa for bringing this video. Maa please make a video on meditation. 🙏🙏

@aiminghigh3162 Жыл бұрын

I practiced yoga & meditation & studied ayurveda in my 20s and 30s. Somewhere along the way, I allowed some of that knowledge to fall by the wayside. I am now 67 & recently, woke up feeling a loss of joy. I typed in "Ayurvedic cures for anti-aging" and Voila! this info came back to me! Ayurveda is truly the "Sacred Knowledge of Life". Jai Guru Dev!

@nishokvarshaan7061 2 жыл бұрын

Dear Madam Nice explanation. Let God bless you with longevity, good health. Really amazing and superb.

@Sunshine_Ashu 3 жыл бұрын

Great..Very informative video...Thank you so much

@user-fi8rr2cl2n 7 ай бұрын

Mamaskar! Happy Peaceful New Year 2024 and thank you for all you offered to us. Be blessed ❤

@lakshmikrishnan4637 3 жыл бұрын

Very useful video thank you Hansa ji🙏🙏

@RC-bg3mw Жыл бұрын

I love this lady so much! I just want to give her a big hug!

@suvarnashridharmurthy1639 2 жыл бұрын

You are"ATTESTED" to teach respected madam. 🙏☺

@sanjuktajena8304 Жыл бұрын

Thank you mam for you priceless informations for our physical and mental health.❤

@manikyarao5910 2 жыл бұрын

Madam you look like a Divine Lady. Your presentation of YOGA is superb. May God bless you!

@poemstogothefirst Жыл бұрын

I think you are fabulous and your videos are very instructional. I am doing them. I'l be back to try again. Much love and thanks to you, Amy

@palnilap5555 2 жыл бұрын

Valuable information. Thank you so much ma'am.

@roshanfredericks1493 2 жыл бұрын

Thanks for your healthy tips overall. 🙏

@penugondamadhavi955 2 жыл бұрын

Very nice and clear explanation of mudras. Thank you mam

@meenakrishnaraj1327 2 жыл бұрын

Thank you madam🙏mudras so beautifully explained!! God bless you madam!!

@sunandawadkar6816 2 жыл бұрын

Thankyou for explaining mudras 🙏🙏

@ashalata8072 3 жыл бұрын

Thank you Madam. Very useful.

@brahmgaur7340 Жыл бұрын

Thanks for sharing your valuable knowledge, I have noticed the benifits already. Excellent video.

@mariarosariaiannucci8346 2 жыл бұрын

Grande spiegazione, grazie! Namaskar

@moonlight_staryx 3 жыл бұрын

To those who reading this... Smile today...and you will have a great day 💌🦋 -moonlight staryx

@lokeshk4642 Жыл бұрын

Thank you. Very generous of you give important lessons In mudras! 🙏

@sanjoydey3593 Жыл бұрын

Thank you so much mam for letting us know the secret to be fit and happy and that is also for free. You God sent. Seek blessing . Please keep well

@bevsines876 Жыл бұрын

Thankyou so very much Hansaji. 🙏 I have chronic fatigue syndrome so I began Pran Mudra this morning and will do as you have suggested, 3 times per day. 🙏 once again. Beverley 🕉

@sameerthakur2779 3 жыл бұрын

Thank you mam for all the knowledge you share, it has really helped me to come out of negativity

@santharamachandran2427 2 жыл бұрын

Namaskar.Let’s do this again, Hansaji.

@renukanambiar4442 2 жыл бұрын

Thank youfor the clear explanation.

@seemasachdeva921 2 жыл бұрын

Thank you mam. Very well explained. 🙏🙏

@sudhirkulkarni6359 Жыл бұрын

your teachings are very valuable !

@mihaelalefter1405 3 жыл бұрын

Thank you! All my consideration!

@richardsonamorganda8170 Жыл бұрын

God bless and more power Dr.Hansaji

@pooja554 Жыл бұрын

Thank u so much mam...Am doing this from 1 month and i can see a drastic positive change

@latajain8231 3 жыл бұрын

Thank you so much Di🙏🏻🙏🏻

@ozongat581 2 жыл бұрын

So good!!s, we can all benefit from this. I am 3 dosha type and there is not much info I found about that till I saw this. Thank you very much for sharing the mudra's

@ckparabparab1496 Жыл бұрын

धन्यवाद अप्रतिम अभ्यास पूर्ण प्रेरणादायक मार्गदर्शन

@333Eriana 2 жыл бұрын

you are a lovely person - i get so much from your guidances

@manicv1803 3 жыл бұрын

Thank you Mam for the slow and perfect detailing of all essential mudras for daily use.

@Sak317 2 жыл бұрын

Madam Pranam. Great service to share your wisdom to the world. Long live. 🙏

@theyogainstituteofficial 2 жыл бұрын

lets inspire.. lets help

@mansourshapouri1874 7 ай бұрын

Thanks and God bless you and your family always!❤❤❤❤

@gomathikrishnamoorthy8484 3 жыл бұрын

Thank you Dr.Hansaji 👍🙏🙏🙏🙏

@saurabhkesharwani6143 2 жыл бұрын

Very well explained! 👌🏼 👍🏼

@tanujasakhare2320 Жыл бұрын

Nice Explanation & very Helpful .. Thank you Madam 🙏🙏

@Caturiya Жыл бұрын

Heartfull Thanks. The influence of Gyan mudra I can see. It is ully true. Now the others. What high intelligent people that have found these mudras. GREAT THANK

@gianeejugs687 Жыл бұрын

Thank you for your valuable sharing I will put into practice

@user-im3ps1jy1j 3 ай бұрын

Thanks so much Hanshaji .❤

@anjalidutta3482 Жыл бұрын

Great Madam, It appears to be so beneficial to me, that I can not explain. God bless you. Thank you very very much.

@chandraprakashailiani9991 2 жыл бұрын

सबको बेहद की परममहाशांति।

@sarathdassanaike2807 4 ай бұрын

Thanks for your kindness and Mudra Power

@tituspaulpathadan7691 3 жыл бұрын

Quite useful. Thank you ji

@kashmirairani2153 Жыл бұрын

Hanshaji thank you very much for your invaluable guidance.,

@diliptolkar8894 3 жыл бұрын

Very nice 6 mudras r very beneficial .Thanks

@karanjeetkour9944 2 жыл бұрын

very well explained, thank you and love you madame

@vijayabhoge2094 2 жыл бұрын

खूप धन्यवाद डॉ मूद्राचे फयदे सांगीतले धन्यवाद

@babukayanadath1418 2 жыл бұрын

Very useful information Thank you Madam

@user-zk6qj4xx4f 2 жыл бұрын

Thank you so much for your great teaching, you helped me big time, god bless you.

@theyogainstituteofficial 2 жыл бұрын

Best wishes

@roslynandico1351 3 жыл бұрын

Very clear explanation and very useful and simple exercise in body,mind,and soul.

@amelianazareno465 2 жыл бұрын

i just read and hear it, I'll practice and give you my comment.

@rituprakash5619 2 жыл бұрын

I am so grateful to you for sharing this . There are too many things to learn.

@YogaWithAlpana 3 жыл бұрын

Love you MAA 🙏❤️ Thank you so much 🤗

@AniaBumba 2 ай бұрын

Thank you so much for all the incredible information.

@sunshinebhuvi9610 2 жыл бұрын

Guru maa🙏🏻🙏🏻🙏🏻🙏🏻jitna thanku bolen utna km hai apke liye🙏🏻

@osmanosman9226 Жыл бұрын

Thank you .very helpful technique of past wisdom.tq for shari g.🙏🙏

@ritvizjaangid3241 2 жыл бұрын

Starts with namaskar and ends with namaskar...perfection😌

@pourleteleph9224 3 жыл бұрын

Thank You very very much !!!

@ThuLe-eh1xe 2 жыл бұрын

I like to meditate. I will do those mudras during meditation. Thank you.

@lakshmirao1801 Жыл бұрын

Well explined mam really soul lifting Thanku

@janettedavis6627 6 ай бұрын

Best information and teaching on Mudhras I have seen. Excellent video Thank You Lady. ❤🎆🌻🌅

@S_S_Dharma 2 жыл бұрын

Love it... Thank you so much

@naturaltigress254 6 ай бұрын

Your Teachings are Wonderful♥️

@poornamani9976 2 жыл бұрын

Thanking you very much 🙏 madame for this Mudra fwds 🙇‍♀️

@TeesaChatterjee 2 жыл бұрын

Thank you mam❤️it really helps me a lot!! I want to become a yoga instructor..🥺

@revivereadingstory3250 2 жыл бұрын

Thanks Dr. Hansa jee, lots of luv

@radharamani6121 6 ай бұрын

Beautifully explained.Thanks.