How do you stop panic attacks happening?
If you’ve had a panic attack, it’s common to become fearful of having another one. And this fear can become all-consuming and lead to constant worry and anticipation of future attacks. And when this happens, it means you’re teaching your brain that your own anxiety is dangerous, it creates a vicious cycle in your brain that means you’re increasingly on the lookout for even the smallest sign of anxiety, and then responding to it with an increasingly exaggerated fight or flight response.
The good news is you can stop panic attacks happening. In this video I’m going to share 3 powerful steps that will help you stop panic attacks happening and long term help you break free all together. These steps will help you retrain your brain, with practice, so you don’t perceive anxiety as dangerous, allowing your fight and flight response to stand down more easily, and that’s the key to overcoming panic attacks altogether.
#panicattacks #stoppanic #panicdisorder
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Timestamps:
00:00 Introduction from Andrew Major
00:39 The Panic Cycle
01:57 Step 1 Notice Your Triggers
04:41 Step 2 Spot The Propaganda (Negative Thinking)
06:41 Step 3 Acceptance Method
10:00 Summary Of 3 Steps To Stop Panic
11:21 The Anxiety Link To Panic
12:32 What To Do Next
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About Me - I’m Andrew Major, qualified and accredited Clinical Hypnotherapist and Psychotherapist specialising in Solution Focused techniques, a highly effective form of therapy which helps clients with mental and emotional struggles. Practicing in the UK since 2018, I’m passionate about the work I do to help clients make the positive changes to overcome mental health issues.
I completed my training with the renowned Clifton Practice, the leading Hypnotherapy training school in the UK obtaining a Diploma in Hypnotherapy and Psychotherapy, (DSFH) and I also completed and was awarded the prestigious Hypnotherapy Practitioner Diploma (HPD), considered to be the ‘gold standard’ hypnotherapy qualification accredited by NCFE which has measurable learning outcomes that have been benchmarked at Level 4 (using Ofqual’s Qualification and Credit Framework). I’m registered with professional bodies, (AfSFH-Reg, MNCH-Reg, CNHC-Reg, MNCP), and I’m committed to the highest standards, following a professional code of conduct.