Guided Hypnosis Meditation To Reduce Panic Attacks & Anxiety

Guided Hypnosis Meditation To Reduce Panic Attacks & Anxiety | Feel Calm and Regain Control

Рет қаралды 50,271

Күн бұрын

This is a guided hypnosis session to help you reduce recurring panic attacks and anxiety. We begin with a short explanation about panic attacks and how to use this guided hypnosis effectively. This session has been created to bring you back to a full state of conscious awareness at the end of the session as we do in private hypnotherapy sessions.
Regular listening will help calm your anxiety and stress response, which will gradually with repetition help you feel more relaxed and more in control of your feelings and emotions. The suggestions being made can help you build new ways of responding to the bodily sensations you might notice and experience if anxiety starts to build, helping you to normalise your reactions and thoughts about those sensations and in turn, reducing your fears and habit of catastrophising. And this change can help reduce the likelihood of more panic attacks happening, putting you back in control again.
In my clinical practice, we combine solution focused talking therapy with hypnosis to help clients overcome many emotional and physical struggles which are caused by or made worse by anxiety or stress. It’s a powerful combination of psychotherapy and hypnosis which means change can happen in a relatively short period of time. Find out more here: : www.andrewmajorhypnotherapy.c...
DISCLAIMER: This audio recording should not be used as a substitute for therapy or any medical or care you may be receiving. You should always seek out medical advice or talk to your doctor as necessary. Please make sure that you do not watch or listen to this content whilst you’re driving operating machinery or doing anything that requires your full attention.
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Chapters:
00:00 Introduction and Welcome
00:15 Typical Symptoms of Panic Attacks and Anxiety
01:32 How To Use This Guided Self Hypnosis Session
02:10 Guided Hypnosis Meditation Begins
27:43 Reorientation And Next Steps
What to watch next:
What can hypnotherapy help with? • What can Hypnotherapy ...
#panicattacks #anxiety #selfhypnosis
Background Music:
"Adrift Volume 2" - by Christopher Lloyd Clarke. Licensed by Enlightened Audio.
Music I Use: Bensound.com/royalty-free-music - License code: RC0PHOFCOFI3A4AL and License code: CJIEJVC54VBE1V6Q
Disclaimer
All media provided by Andrew Major is intended for entertainment or educational purposes only. None of the content is intended to offer or replace qualified medical advice. Information provided and presented by Andrew Major is not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions.
Although Andrew is a professional clinical hypnotherapist and psychotherapist, the view and facts expressed on this video, site or any other related content should not be taken for medical or psychiatric advice. Always consult your medical practitioner or GP before making any decisions related to your physical or mental health.
The author accepts no responsibility or liability whatsoever for any injury, loss or damage in any shape or form incurred in part or in whole as a direct or indirect result of use or reliance upon any other content presented here.
About Me - I’m Andrew Major, qualified and accredited Clinical Hypnotherapist and Psychotherapist specialising in Solution Focused techniques, a highly effective form of therapy which helps clients with mental and emotional struggles. Practicing in the UK since 2018, I’m passionate about the work I do to help clients make the positive changes to overcome mental health issues.
I completed my training with the renowned Clifton Practice, the leading Hypnotherapy training school in the UK obtaining a Diploma in Hypnotherapy and Psychotherapy, (DSFH) and I also completed and was awarded the prestigious Hypnotherapy Practitioner Diploma (HPD), considered to be the ‘gold standard’ hypnotherapy qualification accredited by NCFE which has measurable learning outcomes that have been benchmarked at Level 4 (using Ofqual’s Qualification and Credit Framework). I’m registered with professional bodies, (AfSFH-Reg, MNCH-Reg, CNHC-Reg, MNCP), and I’m committed to the highest standards, following a professional code of conduct.

Пікірлер: 78

@andrewmajor-strongerminds 11 ай бұрын

Take my free Emotional health check quiz to assess 8 key areas of life that are essential for a happier, calmer and more confident you. Your instant results show you which areas can be easily improved with free tips and advice to get started. Take the quiz here: andrewmajor.scoreapp.com/

@kevinsampson9273 6 ай бұрын

This hypnotherapy recording was excellent. The only problem is when your finished, there's a loud commercial at the end.

@andrewmajor-strongerminds 6 ай бұрын

Glad you liked the hypnotherapy… and thanks for letting me know 👍

@famouskate9071 6 ай бұрын

You can remove all ads from your computer for free, which will also remove them from KZfaq. I get zero ads now, since I did that years ago. A friend walked me through how to do it, but it was easy, I just don't remember, but, you can Google it. Hope this helps.

@famouskate9071 5 ай бұрын

I love this one. It's crazy, I try to "stay awake" so I can hear everything he says, but, 100% of the time I "go under," so, I have no idea! But I do come right out of it when he does the countdown at the end, feeling refreshed and renewed, so it must be good. Really great to have a new, to me, anyway, hypnotist here on KZfaq. Free therapy! And, from the comfort of home. What a great gift Andrew and the others provide for us! Thank you, to all of you who are helping those of us who are struggling.

@andrewmajor-strongerminds 5 ай бұрын

Thank you, I’m so pleased you’ve been feeling refreshed and renewed! Fantastic. 😀

@famouskate9071 5 ай бұрын

YES, you are very good at what you do. Thank you so very much, on behalf of me and all the others you help.

@melissas.7171 9 ай бұрын

Hello. There is an advertisement that has been placed halfway in this hypnosis session. I hope you can remove it. I want to continue to utilize this as it is one of the best hypnosis sessions I have come across with this content. Thank you so much.

@andrewmajor-strongerminds 9 ай бұрын

Thanks for letting me know. As soon as I'm able, I will amend this once I have access.

@andrewmajor-strongerminds 9 ай бұрын

Just to confirm ads are removed during the video now, so I hope you can continue to enjoy without interruption. Thanks again for letting me know.

@jordanmunn2286 6 ай бұрын

I am so happy to have finally started to follow and practice this daily. You are my go to for meditation. You voice and tone are calming and reassuring. If you have any longer meditations like 45 minutes for anxiety stress depression and such, please advise. These videos have been the perfect daily routine for trying to manage my own personal issues. 🙏🏼

@andrewmajor-strongerminds 6 ай бұрын

So pleased to hear how this is helping you, thank you for your kind words too. There will be some longer versions coming in the future too, great suggestion. Thank you.

@thesummerland6165 4 ай бұрын

I have complex CB ptsd from violent childhood, I’m 60 and still suffer flashbacks of traumatic memories, Ty sincerely

@andrewmajor-strongerminds 4 ай бұрын

I’m pleased you’ve been able to listen, thanks for sharing this. 🙏

@user-wv7lk2sd3z 3 ай бұрын

I am going through some hard times right now, and when I want to calm down and have a peaceful moment I listen to your meditations. As of now yours are the only ones that help me stop internal dialogue of worries and fears and get some rest. Thank you from the bottom of my heart.

@andrewmajor-strongerminds 3 ай бұрын

You are so welcome, so pleased to hear you’re able to get some rest. 👍

@blissfulheretic6281 6 ай бұрын

These help me much more than benzos. TY

@andrewmajor-strongerminds 6 ай бұрын

Glad it’s been helpful, fantastic! 😀

@melissas.7171 10 ай бұрын

Please create more content just like this. Extremely beneficial. Thank you.

@andrewmajor-strongerminds 9 ай бұрын

Thanks for letting me know, glad it has been beneficial. More content will continue :-)

@keyahorn6350 5 ай бұрын

You have a wonderful, soothing voice. I lost a little time there, not knowing if I fell asleep, or was in hypnosis. So glad to have found you.

@andrewmajor-strongerminds 5 ай бұрын

I'm so pleased you've been able to listen and relax so deeply. Great news, and thank you for finding this video and watching.

@mary-annkucher4221 2 ай бұрын

Thank you so much. I am struggling with a lot of anxiety while doing trauma reprocessing/EMDR. I was able to incorporate a potent visual that really helped me calm down and regain a sense of mastery. I typically need to do a few meditations before I'm calm. Your soothing voice and gentle repetition are most helpful. I am truly grateful. God bless❤

@andrewmajor-strongerminds 2 ай бұрын

You’re welcome, so pleased you’ve found it helpful. 🙏

@snoblitz 2 ай бұрын

I may have commented on this before, but this video is an absolute life saver. I come back to it every time I’m feeling anxious and even when I’m not. It has helped me so much. I’m very thankful for your work. Thank you from the bottom of my heart.

@andrewmajor-strongerminds 2 ай бұрын

I’m so pleased to know this helps you. Thank you for sharing this. 😀👍

@JJC-we8jn 2 ай бұрын

You are amazing. Your natural ability to connect with people that have anxiety and other issues is extraordinary.❤

@andrewmajor-strongerminds 2 ай бұрын

Wow, thank you for your kind words 😀

@emilyleon7920 6 ай бұрын

Very beneficial to me, and the quality of your voice, is perfect for me! Please continue to make more content thank you

@andrewmajor-strongerminds 6 ай бұрын

Thank you! Will do! So pleased it helped you.

@jeffarbuckle4615 4 ай бұрын

Thank you thank you thank you! About 9 min into this video I finally have got some relief and able to breathe. I’ve been at wits end . I don’t know what the future may hold , but at least I have hope

@andrewmajor-strongerminds 4 ай бұрын

Wonderful! So pleased this has helped you. Thank you for letting me know, I hope things continue to improve.

@jillkeating5608 6 ай бұрын

Wonderful -Thank you for taking the time for us

@andrewmajor-strongerminds 6 ай бұрын

So pleased you enjoyed it, thank you for taking the time to let me know.

@crystalgalicia2792 8 ай бұрын

Omggg this really helped me with my anxiety episodes I have almost everyday Good bless you 🙏

@andrewmajor-strongerminds 8 ай бұрын

That is good news… wonderful to hear it’s helping you 😀

@peterworm9769 5 ай бұрын

Thank for createing this for us ❤ its incredible helpfull 🤗

@andrewmajor-strongerminds 5 ай бұрын

My pleasure 😊I’m glad you enjoyed it.

@MTAHMED44 7 ай бұрын

Very nice and calm voice thank you

@andrewmajor-strongerminds 7 ай бұрын

Thank you, glad you enjoyed it 😀

@blade8424 Ай бұрын

I actually enjoyed this one. Thank you. Helped my depression a bit too. Do you have one for muscle relaxation? Thanks. :) Been trying to get my jaw and neck to relax and shoulder blades. Have Generalized Anxiety Disorder and trying to get it under control. The meditations on YT help. :)

@victoriadavies2035 Ай бұрын

When mine are tight, I usually do a meditation and while I'm led down I massage my shoulders, back of my neck, my jaw, down my neck and my collar bones this helps me, get some cream with lavender too so you can listen to the meditation, feel the massage and smell the lavender, so your using a lot of your senses too. Hope this helps ❤

@andrewmajor-strongerminds 29 күн бұрын

Thanks for watching... you may find this one helpful for muscle relaxation: kzfaq.info/get/bejne/l62EY7eYla67img.html

@kaubxaivmedia1578 2 ай бұрын

Thanks Thanks Thank you

@andrewmajor-strongerminds 2 ай бұрын

Thank you too! 😀

@banditodwardo4028 Ай бұрын

Very thankful....i think i breathed for the first time in a while...this was teally good

@andrewmajor-strongerminds Ай бұрын

So pleased to hear that. Thank you.

@GalacticTr4veller 6 ай бұрын

Awesome video! I'm so grateful!

@andrewmajor-strongerminds 6 ай бұрын

You are so welcome! Glad you liked it 😀

@yolandepersico8339 29 күн бұрын

Excellent, helped calm my nerves. I will find more videos from you. Blessings to all. 😊

@andrewmajor-strongerminds 21 күн бұрын

Glad it helped! Thanks for watching and listening 😀

@brendakrieger7000 11 ай бұрын

Thanks

@andrewmajor-strongerminds 11 ай бұрын

You’re welcome 😀

@brendakrieger7000 11 ай бұрын

@@andrewmajor-strongerminds 💜

@ellag2137 3 ай бұрын

Love it

@andrewmajor-strongerminds 3 ай бұрын

Thank you, so pleased its useful 🙏

@mariannboyan4034 3 ай бұрын

Thank you These sessions are very helpful to gaining a calmer mind.

@andrewmajor-strongerminds 3 ай бұрын

Glad you like them! It’s good to know how helpful they are 🙏

@carolyncrossot3862 3 ай бұрын

I appreciate this hypnosis/meditation very much. I was diagnosed with lung cancer about a year and a half ago and struggled with anxiety and fear since then. I’m so glad to have come upon this- I started listening to this daily a couple of weeks ago and can feel it making a positive difference in my body, mental and emotional state. Since my diagnosis and surgery I have had a terrible panic attack problem when I try to drive on the interstate- it’s really quite dangerous. I know that this practice is going to help but wonder if you have any suggestions for that specific situation? Driving 70mph while people are driving past, closely without being able to pull over is a difficult time to utilize this wonderful tool you’ve shared. I would appreciate any further advice or insights. Thank you!

@andrewmajor-strongerminds 3 ай бұрын

I’m pleased you’ve benefited from listening , thank you for taking the time to share this 🙏

@anjanabhujel8638 3 ай бұрын

First day of my meditation and I feel good. Thank you

@andrewmajor-strongerminds 3 ай бұрын

Wonderful! So pleased for you 😀

@TheresaBoardman Ай бұрын

Love it 💯💯💯

@andrewmajor-strongerminds Ай бұрын

Fantastic!

@robinelliott5561 3 ай бұрын

Can you do a hypnotherapy for people with Health Anxiety?

@andrewmajor-strongerminds 3 ай бұрын

Thanks for suggesting this! 👍

@kristinapahl2371 3 ай бұрын

First time doing this hypnosis and it did help me relax a little bit, however I was pretty alert the entire time and near the very end had a jolt of panic and a sudden sensation of falling for a moment. Wondering if that's normal sometimes while in a state of relaxation during this?

@andrewmajor-strongerminds 3 ай бұрын

Thanks for listening, as your body relaxes, it can jolt occasionally, it could be the reason. 👍

@user-ik1qp2ii1f 7 ай бұрын

I have a light Tinnitus. Wenn i try to relax, sometimes i here the noise and the fear that arise disturbe the prozess of relaxtion. Any Sugesstion how i can overcome the fear of the noise and help me to relax deeper.?

@andrewmajor-strongerminds 6 ай бұрын

Thanks for listening and asking this question, it's something that often comes up with my clients in sessions. The approach we use in hypnotherapy, helps clients by reduce stress and anxiety levels and the way they respond to the symptoms. In this way by changing the way your mind reacts to tinnitus sounds your responses improve. So learning to respond differently and reducing stress/ anxiety is the starting point. Hypnosis is a useful tool, because it can help guide your subconscious mind to process the sounds of tinnitus the same way as everyday background noise, perceive them as less threatening and easier to live with. I don't have specific content on the channel for Tinnitus but for now, I’d recommend listening to my guided hypnosis for Anxiety, that contains some calming suggestions that may help with continued use to reframe responses and reduce anxiety levels.

@FinaFina-kx6yq 3 күн бұрын

How can i get a prived seccion..

@andrewmajor-strongerminds 2 күн бұрын

Thanks for asking, you can access more information about my clinical practice at my website: www.andrewmajorhypnotherapy.co.uk/

@wendylock5507 3 ай бұрын

The background is too distracting for me

@andrewmajor-strongerminds 3 ай бұрын

Good to know 👍

@susanbrown9841 11 ай бұрын

Please remove the ad that is halfway in

@andrewmajor-strongerminds 11 ай бұрын

Thanks for listening and letting me know about the ads Susan. It’s such a shame KZfaq do this, once I reach eligibility criteria with KZfaq, they'll give me the ability to control ads - so as soon as I can, I will ensure ads don’t interrupt the video. Thanks again and appreciate your support. 😀

@susanbrown9841 11 ай бұрын

I figured it was KZfaq doing that. I listen to your videos every night and that was the first time it was interrupted with an ad. I love your videos and they help me a lot with my anxiety and want you to know how much I appreciate them Just wanted to let you know the ad was there.

@andrewmajor-strongerminds 11 ай бұрын

So pleased you have been finding them helpful, it's really good to hear your feedback and comments. Thank you.