3 realistic healthy habits that will make a HUGE DIFFERENCE

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3 realistic healthy habits that will make a HUGE DIFFERENCE

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growingannanas

Жыл бұрын

Пікірлер: 1 000

@Zoelonglovesyourmom Жыл бұрын

No matter how hard life gets, I will NEVER give up a warm shower.

@serenityrelaxationmusic9812 Жыл бұрын

Same😂 cause this life is already so stressful to be stressed by that again 😭

@irisdel7159 Жыл бұрын

Girl don't do cold showers I do it and it's literally tortured😂

@jgpl17 Жыл бұрын

I will gradually decrease the temperature about 1/2 way through my shower and have a last rinse of cold water. It’s not bad at all if it’s done slowly.

@watermelonlover745 Жыл бұрын

Exactly 💯. I go swimming to cool off in summer but I am never going to torture myself

@uglyass3799 Жыл бұрын

@@irisdel7159ik, before when I used to take them (couldn’t handle the pain for much longer) I would have to force myself to do it and started hating taking showers. It took me a lot of metal strength to put myself in that situation and the worse part was… I didn’t even adapt to the temperature so it was literal hell. After I switched to hot showers my time in the shower went from 10 minutes to 30!

@mbeulaa08 Жыл бұрын

Her: Eat the rainbow. Skittles: has entered the chat 💀

@iisynkii1696 Жыл бұрын

😂😂😂

@boltontillidie3347 Жыл бұрын

Don't know why I laughed so much at that comment

@mbeulaa08 Жыл бұрын

@@boltontillidie3347 I guess we'll never know 🙂

@eloisab2814 Жыл бұрын

Count the m&ms too 😂

@mbeulaa08 Жыл бұрын

@@eloisab2814 Frr 😩

@jesss4499 Жыл бұрын

Number 2 is absolutely no problem when you live in a hot tropical country😭. Cold water is loved here!!!

@LiaGarcia-xk9tx 7 ай бұрын

I am from DR OR RD and I can confirm that but I moved to USA and I do less now😅

@little_axolotl_person 4 ай бұрын

From Singapore here, and a cold shower is all a student wants

@DiMagnolia 4 ай бұрын

Yeah I love a cold shower when it’s hot but definitely not in cold weather 😂

@skyhideaway Ай бұрын

cold showers are what got me through the heatwaves in india 😭

@oukhtyy_h_lif Ай бұрын

I’m from Tunisia and I AGREE SO MUCH like you can’t go a day without showering here even in winter December 2023 it was 27° Celsius in Tunisia that’s crazy And right now it is 40-45° Celsius

@theeditaesthetic Жыл бұрын

your voice is so cute! taking cold showers is something i’m trying to take more often but it’s SO HARD 😭 thanks for being realistic though! 🤍

@wavy6470 Жыл бұрын

No need to take completely cold showers. I tried and got a cold shortly after every time (my immune system is not the strongest). Coldish showers had same benefits for me without the bad effects and needless suffering lol

@growingannanas Жыл бұрын

I know it’s hard but you feel better afterwards 😇😇

@lozelfyadra5396 Жыл бұрын

How long you are taking cold shower?

@Siphosamixo Жыл бұрын

Fr I love her voice

@depressedBookWorm789 Жыл бұрын

@@wavy6470 whatever works for u

@brittanyo5182 Жыл бұрын

The shower thing. You can start by having a Luke warm shower and a few minutes before you get out lower the temperature. Let your body adjust and lower some more. No need to shock yourself right away.

@not-even-german4892 Жыл бұрын

Exactly 🎉🎉🎉🎉🎉 start with the feet and work yourself up

@muniaisworthit Жыл бұрын

that's exactly what I do

@jesuismarocaine2 Жыл бұрын

yes thats what i do

@lissa_bea Жыл бұрын

that's what i do and sometimes i start colder and warm it up at the end of my shower almost like a little treat lol

@watermelonlover745 Жыл бұрын

No thanks

@Aya-cs3hp Жыл бұрын

Your voice is just so soft and comfortable thank you so much for this advices and your work for helping us 🥺🧡

@growingannanas Жыл бұрын

This is so nice, thank you so much 💕

@vanshika20034 7 ай бұрын

@@growingannanas cold shower in winter

@user-tk4gd2jl1w 11 күн бұрын

Thank goodness you brought this up! Truly, investing has changed my perspective on how one can succeed in life; working multiple jobs isn't the optimal way to attain financial freedom and unfortunately, we discover this later in life. Currently earn as much as 10 grand weekly and this has improved my financial life. Great piece!.

@user-gn5ii4ed8s 11 күн бұрын

Wow, congratulations on your impressive investment success! Your discipline and focus on delayed gratification is truly inspiring. I'm curious, what are some of the key factors that you consider when making investment decisions? Do you have any tips for those of us who are just starting to dip our toes into the world of investing? Thanks for sharing your story!

@Ellafaith-xo1jt 11 күн бұрын

Do you mind sharing info on the adviser who assisted you? I'm 39 now and would love to grow my portfolio and plan my retirement

@user-tk4gd2jl1w 11 күн бұрын

She’s OLIVIA SULLIVAN FINANCIALS

@Maddison809 11 күн бұрын

she's a known advisor. I actually did look her up curiously and went through her credentials on her webbsite... Top-notch! I wrote her an email, hopefully she's accepting new intakes.

@scpt2 11 күн бұрын

I'm definitely gonna check her out. Do yo have any idea if she manages family fund?

@inziezz Жыл бұрын

I LOVE COLD SHOWERS!! They’re so refreshing and relaxing like I know warm showers are good but I love colds showers whenever I’m stressed or upset or maybe just for fun!!❤❤❤

@user-mh7ck5vx2f 7 ай бұрын

For me its the complete oposite 😭 cold showers MAKE me stressed and upset 😭

@Sailorpiss 4 ай бұрын

@@user-mh7ck5vx2fI recommend doing a warm shower and then ending it with a cold 10-20sec burst that way when you get out you’re more alert! I use warm showers as a comfort but I find they make me tired!

@user-tt6nq5hf6d 19 күн бұрын

ITS SO HOT HERE IT UAE I CANNOT TAKE COLD SHOWERS ANYMORE INSTEAD I BURN MYSELF 🔥😭😭

@kimikimi8561 Жыл бұрын

She eat the rainbow Me coloring my noodles

@leafypizza Жыл бұрын

LMAOO

@sanem4208 Жыл бұрын

Oh ma gawd you‘re liduhrally so different 🤪

@lonelyme..19 Жыл бұрын

It’s kinda like “Someone told me to cut carbs so I cut my 2 foot long subway sandwich in half”

@13Fearless_Swiftie Жыл бұрын

Hi im from a different accaunt Thanks so much For 319likes its The most I have ever gotten❤

@VijayKumar-bc6xb Жыл бұрын

Me: goes to grab SKITTLES

@RK_00918 Жыл бұрын

On the shower one, what i usually do is to shower normally and the slowly changing the water temperature from hot to cold so it's easier for your body to get used to the cold☺️

@healthhollow7218 Жыл бұрын

This is so true! It’s easier to work your way up to the cold instead of blasting cold water on you immediately 😮

@Amyiluvmusic 2 ай бұрын

FR! I do this every time I’m about to get out

@anthurium_ Жыл бұрын

I really appreciate how she says to ADD food to your meals rather than subtract foods. It's a more positive way of looking at what your eating.

@Beka-Marie Жыл бұрын

I never knew you weren’t American 🤯 I think this is the first time I’ve ever heard your voice, idk what the accent is but it’s beautiful ❤

@growingannanas Жыл бұрын

Oh I‘m actually from Austria, now living in Germany 😝❤️

@franzfrankfurt7266 Жыл бұрын

@@growingannanas were in Germany? ☺️😂

@jonathanperez5408 Жыл бұрын

@@franzfrankfurt7266 Nope, _is_ in Germany ☺️

@rosarosalind Жыл бұрын

@@jonathanperez5408She meant "where"

@sophieoggos9787 Жыл бұрын

Thank you for saying this! Not all days are perfect 💕

@growingannanas Жыл бұрын

Which is true! Even I have those bad days ♥️

@boba_rem 2 ай бұрын

Your voice is so cute and comforting 🥹🤍

@Ebear-oi8gf 2 ай бұрын

Tip for cold showers- i do mine after a workout and gradually get colder so it doesn’t come as a shock. And trust me, if u do one of this girls hiit workouts, you are gonna be craving that cold water. Then after a few minutes i take a warm shower to get clean. (Also, ending with a cool rinse at the end, not cold just cool, makes me feel really good.) Hope this helps!❤

@tribenidas2252 Жыл бұрын

Yes..i regularly take cold showers even in winter...it feels so good and fresh after that...that boost in blood flow is everything to make me feel energetic and happy💞

@flower_frogsnick Жыл бұрын

I love her she is so calming peaceful

@lilianamartin9877 Жыл бұрын

I love this girl!! Her workouts are sooo good and she’s so naturally strong!!! And on top of that her videos are super refreshing and helpful!

@Biblical_girl 6 ай бұрын

Ever since i watched this video, i love cold showers and drinking water, but i am working on eating the rainbow. Thanks so much anna you have really helped me grow to be a healthier person.

@jasnankaurchhabra2327 Жыл бұрын

It's been a month since I started taking cold showers, and it really works. These showers helped my body to become strong and almost vanished my leg pain.❤❤❤❤Love your videos you INSPIRE me sooo much

@ur_fav_rayray Жыл бұрын

Ur voice is just so soft and comforting thank you so much for ur advice 🥹🤍

@hungphattruong2940 Жыл бұрын

Thank you so much for being realistic and share it!!! Those 3 healthy habits you lists are easy and can do any time even when we are tired, depressed. It even makes us be better, like take cold shower not just wake me up but also wake up my awareness, and consciousness.

@gabrieletchamendy6809 8 күн бұрын

Exactly! Take it day by day, there is nothing more worse for your mind that stressing about the things that will come tmr or the next day, or even things that have already happened. Live in the now and I cannot stress that enough 🤗

@riyaakansha-rf3dg 6 ай бұрын

Her voice is soo soothing

@purpleperruche5433 Жыл бұрын

What helped me was making my bed straight after I wake up and let light into my room bcs I used to stay in darkness. Sun makes me have so much energy, also when the bed is made I don't want to stay on it anymore. Anndddd I tried to not stay on my phone straight after waking up, bcs if I did so I would spend all of my day on the phone. I tried to get myself busy. The less I used the phone, the more I realised I don't really need it. After that I became so productive. The phone REALLY distracts us from living our real life. Or at least for me. I hope this can help someone✨

@krishshah3846 Жыл бұрын

Day 17 of doing a cold shower! I get out of the shower in the morning feeling so refreshed and my skin is not dry! Tysm! keep up the content. Its amazing

@sasadauz 4 ай бұрын

you made me realize to enjoy the progress, not the outcome. so thank you.

@Astroseditzz 2 ай бұрын

DUDE WHY DO I LOVE HER VOICE 😭

@emilyve Жыл бұрын

this is such an amazing point of view because when i used to go to the gym i was so much more stressed that it lead to me being more unhappy so now i sometimes do workouts at home and still i have a bit more freetime

@growingannanas Жыл бұрын

This sounds good! More free time is always nice 😍

@thestraltheundead4093 Жыл бұрын

Cold showers in 4 am is the best feeling cuz the sleep after I get is heavenly

@amymitchell5600 7 ай бұрын

I can't wait to try to to this everyday...😊

@Frosty-273 5 ай бұрын

Have been seeing your shorts popping up on my feed a lot. Have to say you have some fantastic content ❤

@TiaB595 Жыл бұрын

Hi Anna, im currently on day 10 of one of your 30 day workout playlists. Youve made me love working out again! Thank you! Im so glad i discovered your videos. Youre helping me keep a healthy routine 🥰🤗😁

@pine_berry_heart Жыл бұрын

Grew up taking cold showers..... Never going back to that sh*t.

@mindtoheart1917 6 ай бұрын

Today I searched for great people routines and youtube showed your video .❤

@ehsanullahpopal4944 2 ай бұрын

Yes she is right i started these things, i am feeling changes in my life and the most realistic is the cold shower ,🚿 it is best thing i had ever tried in life

@IloveyouthankyouMultumesc 6 ай бұрын

I usually start my cold shower from my left leg up to the waist, shoulder and face, back, and then to the right side, breathing and relaxing if possible 😃 I guess there is multitude of ways to do this. Thank you for the inspiration and healthy habits 🙏

@rae.bae.3 6 ай бұрын

“eat the rainbow” ❤️skittles❤️

@FeelTheBurn2807 Жыл бұрын

Gosh I'm addicted to cold showers and it's just heavenly.

@LonelyStranger93 5 күн бұрын

With the eating the rainbow idea, in case anyone was left wondering why, it's because the different fruit and veggies you eat in different colors have different antioxidants and keeping with a pattern like mixing colors helps you keep things diverse. Makes it more fun while you're eating healthier. And coming from someone who is picky sometimes, it's super helpful.

@IskraTheCat123 6 ай бұрын

I'm turning 14 later this week and I recently tried taking a cold shower. I usually shower in warm-hot water so this was a challenge but I kept telling myself I could do it and after a little bit of self motivation I did. 😁 I felt like it was a big step out of my comfort zone but it was definitely worth it!! I felt amazing after it and seriously would recommend to anyone. I'll definitely be taking cold showers more often now 😊

@IskraTheCat123 6 ай бұрын

I'm 14 now. 😊

@Aouf1 6 ай бұрын

It’s not a big deal it’s just a shower, there’s people your age making thousands of dollars

@IskraTheCat123 6 ай бұрын

@@Aouf1 Yeah, but right now I want to focus on myself and feeling good. For you this is just a shower, but for me it was a challenge. I've always liked trying new things and this wasn't the biggest thing I've done, but I'm proud of it anyway. And yes, I know there are people my age making thousands but my parents are in a good financial situation and we don't need to worry about money. I have enough money myself too, and I know how to earn it. I have had a lot of experiences worth more than a shower, but I feel like it's a habit I should keep.

@Sunnythechestnutmare Жыл бұрын

At the end of my shower every night I turn the water cold and I stretch it makes it less painful cause you moving around and it's kinda relaxing! I would recommend!

@luv_vlogzzz Жыл бұрын

You are so inspiring to me and many others! And your editing is GORGEOUS

@mistresscalytrix 7 ай бұрын

Cold showers where I am is like a warm shower for others 😂

@octavialarrondo6245 Жыл бұрын

The cold water shower one is like chefs kiss cuz it can also help teach you to breathe calmly and slowly

@sarahham88 Жыл бұрын

The cold well I should say (cool) shower is amazing after a sweaty workout! It makes me feel refreshed and rejuvenated!

@flobassi Жыл бұрын

I don't know what to say... you are the kind of women we need... Strong and beautiful, who make you feel strong and beautiful. changes are fun this way 🤗❤

@growingannanas Жыл бұрын

Too sweet! Thank so so so so much and for the support 😍😍

@wicziikosatka2683 Жыл бұрын

Agree! 💚🤙🏼

@Ivyyhhh 5 ай бұрын

Thankyou... I'm a skinny person and I'm gonna workout from now on (I'm a teen so i can't go to gym but I'll do hard exercises at home)... Thankyouu❤

@angeladogagis 7 күн бұрын

Yes that’s the key!! Lots of water and eating the colorful fruits and veggies!! ❤❤❤❤

@peachypetslove Жыл бұрын

My favorite way to keep up with cold showers is to workout until super hot, then jump in. Not painful, but feels awesome.

@readmydescription838 Жыл бұрын

“Eat the rainbow” Me:lemme get my skittles real quick😏

@kattenmolly1464 10 ай бұрын

I honestly don’t like planning my day too much because then I just get stressed and it almost feels like there’s a pressure on me so yeah

@Amelie_may127 7 ай бұрын

You just reminded me that I’d need to stretch! (I try to do it daily for competitive aerobics for flexibility) thanks!!

@afizah5609 Жыл бұрын

No matter how messed up my god damn life is, I’m never gonna take a cold shower.😢

@gordatados Жыл бұрын

I can't do the cold showers. But at end of my hot showers, I'll turn it to cool for a minute or so.

@growingannanas Жыл бұрын

Great way also to have a cold shower 🥰💪🏼

@IfyoulikeTMNTmarryme Жыл бұрын

Same

@Coolian_Edits Ай бұрын

For cold showers I recommend a neutral temperature then slowly lower it through out the shower to get used to it

@Lala-artart Жыл бұрын

Life can get bad but can’t get bad enough for me to take cold showers

@urugozo Жыл бұрын

For the shower thing, I start warm and I finish cold except when I am going to sleep then I keep it warm. 😊

@mck7067 Жыл бұрын

Her: Cold showers! Me, with rubatosis and constant dizziness: 😳 COLD SHOWERS ARE BAD FOR PEOPLE WITH HEART DISEASE OR ANEMIA, AS IT CAN RESTRICT YOUR BLOOD FLOW. BE WARNED.

@iiOyama 16 күн бұрын

all these tips are great. repeatedly mentioned in nutrition books such as "you should see the rainbow on your plate". im saying, ive been doing cold showers for a year, and it never gets easier. i just start off cold now for the first minute then enjoy my showers. also, im drinking more water too. i dont like using products like vaseline or chapstick. just dont drink over a gallon a day. be safe and let me tell you something you dont hear often youre honestly more important than healthy habits, so you should do healthy habits to live longer. theres so much i can go into like the debate about lifespan, but living a long time doesnt have to be boring. just take care of yourself pls

@yvaineho8332 Жыл бұрын

I will eat the rainbow,especially if you post new recipes,i love it when you post (oh and also now i have oats)

@dragondrool4147 Жыл бұрын

I love oats so much, there’s also so many things to do with them:))

@lingling8964 Жыл бұрын

@@dragondrool4147 yeahh

@fxiriemimi 6 ай бұрын

Some people are used to super hot showers and to warm temperatures I can get easily sick in the cold so for those who wanna get used to the cold start by lowering the temperature of the water from what it usually is for u and keep lowering the temperature every time u take a shower until the water is completely cold

@sophiafoderaro2482 5 ай бұрын

Literally love you so much girl. You’ve inspired me so much!❣️

@caitlindurham985 4 ай бұрын

I love you! So helpful! Make more to help me, please.

@mariahashemi5510 Жыл бұрын

When i take a cold shower , i always start from my feet to the top of my body , it would be easier and you won't feel so cold .❤

@hannnahhh6609 Жыл бұрын

I wanna try cold showers but it's so hard especially when the room is freezing 😭😭😭

@tayyabbaathar2488 7 ай бұрын

I love your healthy habits! Can you touch on how you find the discipline? Like in a long term sense

@just_joon94 11 ай бұрын

I've been taking cold showers for a long time.... I'm still a kid😂 but I do loveee cold showers. It just refreshes mind and gets me ready for the day or the night. I do recommend it but I can understand if you're into hot showers, it's really addictive 😂😂❤😂

@bellatrixlestrange1804 Жыл бұрын

Hi Anna I really love your videos and I do your Workouts since the end of august and they are very challenging but I really like it🥰🥰Thank you so much!!! Please never stop doing these great things ♥️♥️♥️

@growingannanas Жыл бұрын

Sooo nice, welcome to the team 🔥 thanks for your support 💕

@yoyosha3384 2 ай бұрын

"Eat the Rainbow" Ohh you mean my boyfriend 💅🏻

@Chocolate_Bunny758 Ай бұрын

I always take cold showers even the ones where i wash my hair which are like 30 minutes.so when i take a hot bath once a week every friday it feels like the most luxurious thing ever

@ChristmasLoverGirl25 Ай бұрын

To tell the truth I get more benefits from hot showers than cold showers because I have bad allergies and the hot water helps clear up my sinuses! ❤Thanks for sharing these great ideas though I have been working on gaining weight and your channel had helped encourage and inspire me to work harder at improving myself! Thanks again! ❤

@amarisbutlr Жыл бұрын

tips for cold showers: on the first day, start in the middle of warm and cold. then everyday gradually get colder until u can maintain the pain. i do this and it really isn’t that cold

@chunkyfishfries 5 ай бұрын

hmm i could’ve made it less painful for myself instead of showering what feels like liquid helium on me

@hanahany55 Жыл бұрын

Hallo Anna I am 16 years of and I really love your workouts it make me feel confident and happy and get me into shape thank you so much for changing my life ♥️♥️🥺 Can you pls make a video about standing booty workouts without equipments 🥰🥰

@growingannanas Жыл бұрын

Too sweet feedback, thank you so much! Keep on shining and growing my dear ♥️

@hanahany55 Жыл бұрын

@@growingannanas 😘😘♥️

@dianyulianti4688 7 күн бұрын

I am a Muslim, and I also suffer from autoimmune disease. I always wake up at 04:00 in the morning and take a cold shower. after bathing I prayed and recited the Koran. then I jogging in the morning at 06.00 (I skipped meditation and stretching because I was already praying, praying like that is like meditation) After jogging, I will prepare breakfast for me, my husband and my children. then do all the housewife work. because of all these habits, especially taking cold showers in the morning, my autoimmune slowly started to improve and my body felt better every single day

@Lolligirl-tz7je 3 ай бұрын

Thanks for making my life soo great ❤❤❤

@sarahn.9091 Жыл бұрын

Day 2 of a cold shower. So awesome!

@kitConnersfuturewife Жыл бұрын

Oh my goodness!!! I've never heard your voice before, You sound like an angel

@oluwadamilolao Жыл бұрын

i lovee your voice, and lmaooo that cold shower is a no for me

@kinga1821_ 9 ай бұрын

Love your chanel so inspiring!!!

@magdalenaandrzejewska9521 Жыл бұрын

She lost me after the first 20 seconds

@kimkim-gx8db Жыл бұрын

Day 1: Have eaten my rainbow and felt satisfied. Day 2: *acne breakouts Asdfghjkl what is wrong with me?!

@growingannanas Жыл бұрын

Hey my dear! If you’re a teenager pleeeease be patient. This is so normal, your hormones right now are going crazy and if it’s really bad, then you should go to the doctor 💕

@lingling8964 Жыл бұрын

@@growingannanas Yeah but it's usually the best to leave it without any medical help unless it's suuuper bad. Because sometimes they cause allergies or side effects on your body.

@zottelhuehs6375 Жыл бұрын

If you are not a teenager anymore, it might be worth getting checked for rosacea. It often looks like acne if you don't know what to look for and it can be triggered by different things depending on the person

@kimkim-gx8db Жыл бұрын

@@zottelhuehs6375 Yeah, I'm not a teenager anymore but even during those teenage years, I can eat whatever I want without breaking out. Now, even if I eat pineapples, I get breakouts. I looked upon the term "rosacea" that you mentioned and some of its triggering foods are tomatoes and citrus fruits, and yeah, I get breakouts by eating them too.

@zottelhuehs6375 Жыл бұрын

@@kimkim-gx8db hope i could help

@MiaBakula-gv7mp Күн бұрын

Thank you so much you are beautiful and keep going you are doing great💗

@shellybharadwaj2577 Жыл бұрын

U are amazing ...so is your voice and healthy habit tips❤❤❤

@ashrafi9231 Жыл бұрын

I have seen in so many videos now that cold showers are such a big thing to do but honestly I'm an Indian and I take cold showers everyday even in winters. It's all in people's head that it's a extreamly difficult thing to do or you need some extream level of motivation to do it but no, it's as simple as taking a hot shower.

@jeonghansyndrome Жыл бұрын

i also live in asia and i take cold shower every day but when i went to europe - nah man you'd need to pay me a million dollar for me to take a cold shower LMAO 😭

@ashrafi9231 Жыл бұрын

@@jeonghansyndrome I see; because of the climate and weather I guess. India is hot ngl

@plumedetoile Жыл бұрын

Cold shower is truly impossible for me 😅😅

@growingannanas Жыл бұрын

Haha totally understand!! 🥰😆

@vunguyenthai4366 Жыл бұрын

Thank you so much for your video. It inspire me a lots.

@user-xb9df1jx5s Ай бұрын

Your voice is so cute 😮❤❤❤❤❤❤ thanks for the Tips and I love you❤❤

@walterzuntermann6767 Жыл бұрын

Hallo einfach wunderschön top Body und Outfit hab noch einen netten Tag 💯💯❤️🤩🤩

@growingannanas Жыл бұрын

Thanks so much! Hope you had the best day 😇

@NataliaOstaniewicz 7 ай бұрын

with the water thing, I like to put fruit and vegetables in my water to give flavour because we can all agree that the air up bottles are WAY overpriced! I usually use: cucumber or lemon. occasionally, I use: watermelon, strawberries and blueberries! mint is also rlly good! I highly recommend and it also gives you extra proteins (I think)

@marquileonardo 10 ай бұрын

Thank you so much❤️ been following you and your workouts since 2021. You really motivate me even when life gets hard❤️

@FlannieSpannie 3 ай бұрын

As a person who takes cold showers every morning for school, I feel healthy already 😆

@hiplopez8627 5 ай бұрын

Love your advice, TY!❤

@ronnieskirving9492 2 ай бұрын

❤thank you Anna I get that cold shower nearly every day in scotland just walking out the door very healthy yes great water is great for ballance brilliant