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Hi! Welcome to my Healthy Hunnies family.
My name is Healthy Emmie. I’ve been featured in Forbes, HuffPost, PopSugar, and more as the go-to nutritionist for plant-based weight loss. I’ve personally coached thousands of people. Combining the teachings of Dr. John McDougall’s Starch Solution, Dr. Joel Furhman’s Nutritarian Eat To Live Diet, Dr. Alan Goldhamer, Dr. Doug Lisle, Dr. Caldwell Esselstyn, T. Colin Campbell, Dr. Neal Barnard, Dr. Dean Ornish, Dr. Michael Greger and more… I’ve trademarked my Slim on Starch® system for weight loss and weight maintenance. I’ve received my certificate through the Institute of Integrative Nutrition which qualifies me to coach individuals. Each client in my Slim on Starch program works with me, as well as my carefully selected team of nutrition coaches who are registered dietitians in their personal practices. Each client also works with a carefully selected team of mindset coaches, whose personal practices stretch from therapists, trauma specialists, addiction specialists, psychologists, health coaches, doctors, personal trainers, and more. If you’re interested in working with me and my team, please visit healthyemmie.o.... I look forward to helping you change your life. You deserve health and happiness.
Welcome, I am Healthy Emmie! In this video, I'm going to share with you why are you gaining weight on the starch solution. Let's deep dive into the video to know the reasons why you have gained weight on a whole-food, plant-based diet.
A WFPB diet emphasizes a large variety of whole foods. The term whole in WFPB describes foods that are minimally processed. This includes whole grains, fruits, vegetables, and legumes.
Eating more calories than your body needs will always result in weight gain no matter where that food is coming from. Plant fats like avocados, seeds, hummus, and nut butter are the main reasons for shooting up the daily calorie count. By enjoying a variety of foods including these and by eating enough volume of these foods, it's possible to gain weight over a period of time.
There are many reasons for gaining weight on a whole-food, plant-based diet but today I'm going to break down the three main reasons to gain food on WFPB so let's start watching the entire video to learn more.
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