In this video, we're going to discuss the 3 big reasons your diet and fitness goals never work and how to fix it. We'll talk about the main reasons your diet and fitness plans never work, how to overcome resistance and set realistic goals that you can actually achieve.
If you're struggling to lose weight or make significant changes to your lifestyle, then this video is for you! We'll discuss the main reasons your diet and fitness plans don't work and give you some tips on how to fix them. From setting realistic goals to overcoming resistance, this video will help you finally lose weight and get fit!
I'll also give you great tips for intuitive eating, calorie counting or 16:8 Intermittent fasting.
Cheers!
Steve
00:00 Part 1.
03:11 Part 2.
04:55 Part 3.
11:00 Conclusion.