i'm so happy to have finally found a fitness and mobility channel using recent research papers to prove their point. Thanks!

Your content is always great. No bullshit, no trying to bamboozle people with too much science - just simple functional explanations and exercises for common injuries and physical inhibitions. Great stuff!

I have a hip and knee replacement in the vey near future. So glad I found this channel! Can't wait to be able to work on my strength and balance again!

For generations, the women in my family have terrible hip pain starting in their 60’s, eventually leading to the inability to walk very far. As I hit my 50’s, I realized it was the Glute, IT band, and core muscles that were causing my tight hip issues. With this video’s help, I pray I can be the first female in the family to avoid these problems, AND teach all the younger ones how to avoid the family hip problems!

Thank You for your time !!! Looks like you did much research for this , the most I’ve seen actually!! Thanks again

Fully comprehensive information, great delivery, great guy, great videos. Thanks!

You're smart. No playing around or ego games. Just good help. Thank you.

This is the first video I’ve seen of yours and I just subscribed. I’m a massage therapist that works clinically to help people function and improve health, and I’m also a barefoot/zero point shoe wearer(so I look forward to other videos). I’ve had a period of high stress and lost some glute mass so I am looking into things like this. This is a helpful video and, btw, great things and glutes you have there!

Thank you so much for this informative video! I truly appreciate the clear explanations and practical demonstrations provided. The step-by-step guidance on identifying and addressing tight hip flexors and weak glutes is incredibly valuable. I'm grateful for the insights shared, and I'm looking forward to implementing these techniques to improve my overall strength and mobility. Keep up the fantastic work!

High quality content! Super informative and helpful. Thank you! 👍

I loved it! Great full body moves. Thank you!

Thanks for the excellent video. First time watcher. ❤ These are some of the simplest, most effective exercises that can be done for mobility especially in aging people. Great content.

Excellent commentary.. very helpful in understanding how to activate and strengthen these muscles. Thank you..

I am really lovin' this science-based steps to strong glutes video that you put out here. It's been super helpful! Could you advice on glute testing and strength building for senior fitness? Specifically, chair based. I have a group of seniors that are pretty active and could use some glute strengthening. From a chair.

Your videos have sped up my recovery dramatically. Thank you!

Thank you. Clear and easy.

Wow, I just found you. You have one of best content with research, great demo, simple explanation and graphic. Excellent stuff. Thank you.

Wonderfully clear and helpful

Thank you for sharing this amazing video🌸❤️

Your videos are wonderful. Such great production. Came here because my hamstrings always cramp in bridge positions and I find it difficult to activate glutes. I have some new ideas now! Thank you!

Wow this video is exactly what i needed! Thank you!

This is so, so cool! Loving your videos and super grateful for the excellent content and advice! 🙏❤🤩

This was excellent. Can't wait to try it. Thank you.

Thank you for all the great value you share

Excellent research-based content. I truly appreciate it very much. Thank you...

Superb❤...Thank you so much

I'm a life-long fitness enthusiast (now 54) and considered to be in great shape. BUTT... my glutes are lagging - and nothing I do seems to help. Very stubborn body part, even after watching - and following the advice on seemingly every KZfaq video about the subject. However, that was until I stumbled on THIS one. Finally... detailed, very specific info as to why glutes may not be activating - and how to actually test and fix them. Great job!

Me encanta como explicas la técnica mientras haces el ejercicio. Sabes mucho. Gracias por compartir. Un saludo desde Ibagué Colombia

Really appreciate the information ☺️

Very well explained. Thank you .🙏

Great Information! Super useful

Excellent information, thank you

Thank you for your very good guidance

Thank you so much for this information!!!!

Thank you for this video, and Happy New Year! I just watched this video and one before it as the first of your videos I've seen. The previous video was for hamstring flexibility and had a link to this video. I seem to have a strange combination of issues with hamstrings, glutes and hip flexors. I will be 60 this year and have always been able to touch my toes (and the floor as well) without any problems. This is mainly because I started in Martial Arts at 18, and once I had that flexibility, I have kept it all of these years. I just tried your hip flexor flexibility test with my rear knee against the wall and I am not even close to being able to sit upright. Obviously that means my flexors are very tight. One of your recommended exercises for glutes is the step-up, and you also mentioned stair climbing as an alternative. I have added stair climbing to my exercise routine (at least once a week) after my wife and I entered a stair climbing event last September. It would seem my glutes have gotten stronger with 6 months of regular stair climbing, and being able to touch the floor makes it seem my hamstring flexibility is good as well. However, now I find my hip flexors are super tight, but this doesn't stop me from touching my toes. Should I start this routine (split squats and step-ups) anyway to loosen the flexors?

Thank you... Appreciate your help

This video is pure gold to distance runners

This content is awesome and very clear. Thanks for sharing! It shows how to tackle these issues the most efficient way as possible. It would be great if you can share content related to tight adductors. Thanks a lot for this great work.

Very helpful, thanks!!

Great video. I now better understand why I'm doing the exrcises I've been given. Wil be watching more.

Another fantastic video, thanks very much - I’ll be using these techniques to improve my barefoot running style and performance 👍 keep up the great work

YOURS KZfaq........MAKE SENSE FOR ME......WELL DONE THANKS.

EXCELLENT clip. Very precise on improving lower part of our body. I think this is the first video clip i have seen . Would have been very kneen to see the one for beginners to greadually develop higher level. However, very good instructions.

Very useful and informative, thank you very much x

Excellent video! Didn't know that hip mobility aids in glute activation over long term. That explains why after starting doing mobility workouts i could finally see better results from the same glute workouts

Very good info. Thank you.

This guy helps me so much..many thanks😁👍

interesting! Got all my attention with the way u explain 👏🏻

Thanks for your research!

wow this is great content! thank you!

Thanks for an easy to follow video with simple exercises instead of just 20 different stretches for the same muscle. It's also so helpful that you talk about what good and poor form looks like.

Fantastic informative video👍

Great video mate

Great Video !!

Outstanding video. You gained a subscriber!

you are great literally

Amazing quality videos!

Thanks!

Brilliant stuff

Thank you very much

The bottom line is if you want to prevent your body from going downhill quickly as you get older, the absolute best thing you can do is learn how to strength train, and I mean learning how to do the main compound lifts and slowly work your way up in weight until you become strong. How far you take is is how important it is to you to remain active and injury free in your older years. Learn how to barbell squat, deadlift (conventional or summo), some kind pull up (starting out on a lat pull down machine if your not strong enough yet) barbell or dumbbell overhead press, barbell or dmb rows, and barbell or dmb press. Unless your very old and frail(although there’s plenty of examples of people even in their 80’s and 90’s doing this) you CAN DO THIS and it will turn your life around. You don’t need to be mine a bodybuilder, but getting strong is simply one of , if not the best thing you can do for yourself for longevity and disease prevention. NOW GET AT IT!

This is the most concise easy to easy to understand guide I’ve found thank you

Thank you!!!

Thank you

Excellent video 👌👍

You are always very very focussed. I love you for that.

You rocked it out with your squats, bro! Howdy from Texas to the stair-Master Guy!!

it's a very good video. thanks a lot

Isolation exercises and progressive overload is the key! thanks coach!

Awesome Video

thanks!

GREAT content here! Thanks for that! :D

Thanks alot

First class advice 👏

Good info. Just checked. My bum muscles did all the work. Nice and tite. Cheers!

Probably the best glute exercise I have ever experienced...it has fixed my lower body balance in two days. Thanks bro.

Best channel on KZfaq! 👌🏻

I think you just helped me realise what’s causing my knee pain. My left knee gets runners knee pain and it seems like my left glute is asleep 😳 I amazed 😮

Gonna re-watch this a few times👍

excellent

Thanks

Wow. I tried the clamshell for the first time and my upper lumbar immediately relaxed and I got a couple of releases. I've been seeing a chiropractor twice a week for three months.

Thank you very so much

Very helpful information, I had hernia surgery 13 years ago and now I have developed another one on my right side. I wander if these exercises could help the muscles in that area to get stronger? Thank you so much!

dankie vir die nuttige video

You R good guided and ur explaination is Good 👍

You have helped me figure out more about my pain in my back and hips more than any health professional aside from my Chiropractor who practices applied kinesiology. Also my good man, you have OUTSTANDING glutes. I have booty envy and hopefully in the not to distant future, mine could look as great as yours.

Ευχαριστούμε!

ok thats official. You have the best content of the youtube history

Best fitness channel on KZfaq

Great video. What to do since the crabe steps hurts my meniscus really got to hurt to much. I was using it crunched down and opening the knees with the band on the above the knee. Thank you for the tip

i wasn't expecting to enjoy watching a glute video so much

Awesome ❤

Самое информативное и крутое видео! Спасибо тебе брат, за проделанную работу!Почему я не увидел его раньше! Я 3 года искал эту информацию и только сейчас Ютуб выдал мне её! Раньше я пытался растянуть заднюю поверхность бедра, но она была как-будто из железа, но теперь я знаю как сделать правильно! И наконец-то я смогу накачать свои худые ноги! Всего самого наилучшего тебе и твоей семье!

Watched your channel 1st today...very impressed.... your new but old(I'm 60)subscriber here

Thx 🙏

this guys a g...thank you!

4:28 😂😂😂. Great performance 👏🏾

Hi your videos are really informative. I have been suffering with my knee problem called patella femoral syndrome which exercises are best for glute strengthening

This was very informative. What do you have for tight adductors? I'd love to be able to do the splits. Mahalo!