How to Fix Tight Hamstrings & Anterior Pelvic Tilt at The Same Time

Рет қаралды 203,978

Күн бұрын

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Things mentioned in this video:
This video provides the 4 Science-Based Steps to fix an anterior pelvic tilt and tight hamstrings simultaneously. We cover the importance of hip mobility, core stability, foot muscle strengthening and having strong glutes for good pelvic alignment and hamstring flexibility.
#anteriorpelvictilt #hamstringstretches #hamstringinjury #pelvictilt
Chapters:
0:00 Start
1:20 Step 1: Improve Hip Flexor Flexibility
4:39 Step 2. Improve Core Stability
7:36 Step 3. Strengthen Foot Muscles
9:55 Step 4. Develop Strong Glutes
Contact us:
christopher@exercisinghealth.net or
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Content Disclosure: The information provided in this video is intended for educational purposes only and should not be construed as medical advice.
Affiliate Disclosure: Some of the links in this video description are affiliate links, meaning, at no additional cost to you, Exercising Health may earn a commission if you make a purchase and/or opt-in through these links. My team and I only promote products we 100% believe in and use ourselves.

Пікірлер: 72

@Adam_Bosscoe 22 күн бұрын

Do I get a prize if I suffer from all 4? 😂😂

@dja.selekta 16 күн бұрын

Yes, a rusty spanner and some WD40 🎉

@jan-olofharnvall8760 10 күн бұрын

Following in the footsteps of Douglas Adams, that is a physical hat trick you have😂👍

@uzamakileon4448 9 күн бұрын

🎉🎉Anterior Pelvic Tilt!!!!!🎉🎉 Hurray! ...at least we know whats up

@1995Benzo 7 күн бұрын

Back pain 💐

@jbann123 22 күн бұрын

I know this is your business and you're making money off of it, but thank you for being a legitimately good person. Your resources are amazing and give people hope when all others have gone. Thank you sincerely from the bottom of my heart to you and all your team. Love you all.

@BaneLoki 20 күн бұрын

Will be thanking him through the bottom of my bottom…😂 time to work on glutes

@HyperCircle 16 күн бұрын

Tight hamstrings prevent anterior pelvic tilt and proper pelvic movement. Yes hip flexors are a big deal as well. Stretch your flexors if you sit. But releasing your hip flexors will not release your hamstrings. Release both. Most people dont even realize that they are supposed to bend with the sacrum aligned with the spine... they just bend at the spine because the hamstrings, glutes, piriformis are so tight. Hand to feet with straight back, feel the hamstring stretch, then release back. The solition, as a yoga instructor and deep tissue massage therapist, is to stretch the hamstrings and glutes along with deep tissue massage on the glutes and piriformis Tight hamstrings means lost range of movement and thus low back suffers as it is not designed to take the motion of the pelvis.

@annettegilstrap8261 Күн бұрын

Excellent video which showed me what I have been having doing to cause my pelvic tilt and tight hamstrings and what to do to to correct correct it.

@eloraibyunivers 12 күн бұрын

As a posture focused physiotherapist this video is on point ! one thing I might add is to pay attention to the position of the ribs and by extension the head, as a shift in their position might cause the pelvis to tilt anteriorily to compensate.

@Stekaren Күн бұрын

what do you mean? please explain more explicitly

@fizzy3949 12 күн бұрын

You are good, your video explained my anterior pelvic than any healthcare professional I've come across.

@JimP-tc7gg 16 күн бұрын

excellent job mate, you really explained it all clearly

@pseabrook 13 күн бұрын

Always lekker videos my bru. Thanks for helping to improve my life!

@saranghaeclinic4904 21 күн бұрын

Thanks Chris. ❤ As always.

@tsegreto 3 күн бұрын

Fantastic video, really love the diagnostics

@Tichrai2 4 күн бұрын

accidentally bought barefoot shoes a couple years ago. (had no idea what they were). never gone back to "normal" shoes again, its the best shoes i've ever had

@venkybly 17 күн бұрын

Tq for the detailed description

@Soqotra3 14 күн бұрын

Great explanation of hamstring/glute dominance, exactly what I experience on my left side. If you want to fix the glute mobility further, the assisted hip airplane might be something for you.

@neilo2323 9 күн бұрын

I stand and walk a lot at work and still have this.

@rustyblade22 14 күн бұрын

Fantastic explanation

@huntersmark917 16 күн бұрын

I need to know the stretches for the opposite culprit: Standing for long periods of time. 3 days a week or more, I'm on my feet in surgery for 12 hours a day. I have tight hamstrings, tight calves, and tight IT band. What should I do to offset this?

@Warlock73 15 күн бұрын

I hope he answers because I'm in the same boat, I stand 40 hrs a week.

@megaman_8496 9 күн бұрын

✋ same

@plwadodveeefdv 8 күн бұрын

Try sitting more

@moatazsalah72 11 күн бұрын

Enjoyed every second of the video! Would love to know if any of the exercises you mentioned help in healing groin pain.

@murranz 22 күн бұрын

Comprehensive Thanks

@keithcourt5754 17 күн бұрын

Thank you for the information

@ekoug295 17 күн бұрын

excellent video ❤ thank u!

@josephtrumbo9196 19 сағат бұрын

Great video. Subscribed.

@patrikpotoczky9780 12 күн бұрын

I am using finger gel spacers on feet, first week its hurt. But after few weeks i can wear them even in vans shoes without pain. Shoes become little wider, and fingers got more narrow, and my feet stability got alot better. I combined it with basic squats with own weight, and im seeing changes to better.

@agsalien976 7 күн бұрын

Very informative. I notice the glutes is everything. I have left lateral pelvic tilt plus anterior pelvic tilt. It tightens my calf muscles, knee problems, I did walking and running all my life, track athlete. I am in my 50s. Yoga is the love of my life now, I can't even power walk, without my hamstring feeling as though it's going to tear .

@ThomaswittconsultingDe Күн бұрын

Hey man. Excellent video! I am very interested in how you use the apple vision pro for real benefits. All I have seen so far is people taking their screens with them everywhere they go - which is not what I want in life.

@tvbuster 16 күн бұрын

Great video. Do you have any tips to solve it band syndrome when running?

@sunnythorat6929 19 күн бұрын

Thanks brother

@ACarpenter89 19 күн бұрын

Have all of the buff but I also have a lateral pelvic tilt in addition to all this

@mustaphaaithoumad5544 21 күн бұрын

how about those who are born with these problems you mentioned. is there a chance for them to improve. i suffer from this issue for 26 years. as a result , i can't squat and stand on one leg. how can i overcome this issue please . i really need your advice.

@ALL_LAUGH_ 21 күн бұрын

❤Thank you so much❤

@ImmaReact 7 күн бұрын

First of all, it's 2 am. Secondly, thank you 😂

@TahjaiBassum 8 күн бұрын

BBL Drizzy brought my here.

@aleksandrassivkovas9966 6 күн бұрын

Good.

@DMT4Dinner 19 күн бұрын

@qammarbut1178 12 күн бұрын

Please one video on SI joint pain I am 17 year old and I have SI joint pain

@meenakothari7841 16 күн бұрын

For strengthening my glutes I do hip thrusts with 40 kg weights. More effective than glute bridges

@Bob-right. 20 күн бұрын

4:04 no apel pro, no progre$$. 😁😁😁😁⚰️

@HyperCircle 16 күн бұрын

Why would they use that yoga series? For hip flexors / hamsteings /ab strength do sun salutations.

@venkybly 17 күн бұрын

Help to strengthen the arch of foot Walk may not help me as arches are bad

@YourNickIsTaken 20 күн бұрын

1,2,4 = sitting during work

@trudyholmm7551 11 күн бұрын

Can u make a video where one hip is posterior tilt and the other one anterior tilt . Rotated pelvis

@markeroon 10 күн бұрын

Look up PRI and left aic / right bc pattern

@s0me0nelse 19 күн бұрын

‏‪3:01‬‏ the example you show is extreme, most of the time the resting leg will get raised only slightly

@awreckingball 22 күн бұрын

Hup flixer

@Mvrderface 3 күн бұрын

to the glutemobile!

@Frigger20 20 күн бұрын

Please, address obesity : feet, calves, shin, knees suffer. Fluid retention, blood pooling. Belly fat pulls down the belly. The result is addressed in your video. Being uncomfortable leads to more sitting. PTs only think along the lines of fixing hips, hamstrings, quads and pelvis but for obese folks, the fixing starts with the feet and weight management (low carb, fasting) - not with the location of the consequences. None of the internet PTs do videos specifically for the obese but that group is quite numerous and PTs prove totally ignorant on what obesity does to the body. Same with the etiology of obesity. Many have been mistreated for decades.

@griffzero 17 күн бұрын

Did anyone else see the thumbnail and thought this was a video making fun of Drake?

@Mimijona 21 күн бұрын

Wow I didnt expect VR in this video. I like it but also I am researching its risks. Curious to what your thoughts are about it from the physiotherapist side with its added weight in the front of the head.

@Mvrderface 3 күн бұрын

29/5.

@whoiswad Күн бұрын

saw the thumbnail and thought this was a drake thing at first glance 💀

@adamszczesny2646 11 күн бұрын

Barefoot? What about the foot blisters?

@yagzyalcntas553 4 күн бұрын

sponsored by: apple

@abdoMohamed-xe6lw 5 күн бұрын

Like 👍

@toddsmalls8667 15 күн бұрын

The thumbnail of Drake before vs after Kendrick…..he straightened him right up

@qazzy 13 күн бұрын

i thought that was drake on the thumbnail

@ToseefAnjum-fh8qm 16 күн бұрын

Please sir listen to me

@allwynmasc1 13 күн бұрын

Apt happens because of weak hamstrings.not tight hamstring

@hellouser666 13 күн бұрын

dude really made a video only for non-gen-z people with non gen-z attention span

@ImATeapot_418 8 күн бұрын

Good

@plwadodveeefdv 8 күн бұрын

blud really just made a comment 💀

@tm92489 20 күн бұрын

Ready to do anything except 6-8 hour sleep, physical exercises, keto diet and intermittent fasting 😂😅 (for those snowflakes and teenagers, it's a dad joke not a real suggestion)