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I have shared 5 Key tips to lose weight with pcos or pcod
1. Food- What you should eat to lose weight, what food items to avoid and what needs to be replaced
2. Supplements which are very important and can cure pcos or pcod
3. What are the best yoga aasan or exercise which will help to cure pcod and lose weight with pcos
4. I have also talked about the relation of sleep and pcos and how sleep and affect your health in pcod
5. Finally, discussed about Weight Loss in PCOS or PCOD. Also shared a recipe of home made weight loss drink for PCOS.
इस वीडियो में मैंने PCOS/PCOD में वजन कम करने के लिए 5 मुख्य टिप्स share किए हैं
1. भोजन- वजन कम करने के लिए आपको क्या खाना चाहिए, किन खाद्य पदार्थों से बचना चाहिए और किन चीजों को बदलना होगा
2. Supplements जो बहुत महत्वपूर्ण हैं और PCOS/PCOD का इलाज कर सकते हैं
3. सबसे अच्छे योग आसन या व्यायाम क्या हैं जो PCOS/PCOD को ठीक करने और पीसीओ के साथ वजन कम करने में मदद करेंगे
4. मैंने नींद और PCOS/PCOD के संबंध के बारे में भी बात की है और नींद कैसे और पीसीओडी में आपके स्वास्थ्य को प्रभावित करता है
5. अंत में, पीसीओएस या पीसीओडी में वजन घटाने के बारे में चर्चा की। साथ ही पीसीओएस के लिए घर पर बने वेट लॉस ड्रिंक की एक रेसिपी share की है
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DISCLAIMER:
All information provided on this channel is furnished strictly for educational and entertainment purposes only. Through my videos I share my personal experience and learnings through my weight loss journey.
I have also completed INFS Nutrition and Fitness course to expand my knowledge on the topic. However, no information shared in the videos is to be taken as medical or other health advice pertaining to any individual's specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided on this channel.
Diet plans shared under my transformation program are designed by my team of expert, qualified nutritionists.
All the products and brands I recommend in my videos are first used/ experienced by me, whether it works for you in the same way or not will solely be your responsibility.